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The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health Paperback – April 10, 2018

by Adam Nally (Author), Jimmy Moore (Author)

4.6 499 ratings

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The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including Alzheimer’s, epilepsy, fatty liver disease, hypercholesterolemia, hypertension, Parkinson’s disease, thyroiditis, type-2 diabetes, and many more.

The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing yourself with the ketogenic diet.

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From the Publisher

The Keto Cure is the most practical and comprehensive manual for understanding the mechanism and implementation of a ketogenic approach in the treatment of chronic disease. If you’re ready to take your health to the next level, then it’s time to implement the keto solution and let the healing begin.

“A practical guide to staying healthy with a fantastic recipe section.”

Editorial Reviews

About the Author

Adam S. Nally, DO, (popularly known as “Doc Muscles”) is an osteopath, certified obesity medicine specialist, and certified family medicine practitioner who is known as the go-to expert on no-nonsense weight management and general medical health through ketogenic, low-carbohydrate, and Paleolithic lifestyles. He has more than fifteen years of practical, in-the-trenches medical experience and an enchantingly passionate, articulate, and genuine approach to the treatment of the diseases of civilization. Dr. Nally’s approach is very patient-friendly, making complex medical jargon easy to understand and apply.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Product details

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (April 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628601299
ISBN-13 ‏ : ‎ 978-1628601299
Item Weight ‏ : ‎ 1.9 pounds
Dimensions ‏ : ‎ 7.6 x 0.77 x 9.1 inches

Best Sellers Rank: #240,033 in Books (See Top 100 in Books)
- #133 in Ketogenic Diet (Books)
- #367 in Low Carbohydrate Diets
- #1,801 in Other Diet Books

Customer Reviews:
4.6 499 ratings

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Jimmy Moore
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My name is Jimmy Moore and I'm the dude behind the wildly popular online health blog and podcast called "Livin' La Vida Low-Carb." On January 1, 2004, I was a morbidly obese 410-pound man on a one-way ticket to an early grave who decided to take back control of my own health thanks to the Atkins diet by going on to lose 180 pounds that year coming off of three prescription medications. Although it wasn't an easy road, I am grateful I found the healthy low-carb lifestyle because it gave me my health and life back again.
As 2005 rolled around and people began to take notice of my very noticeable weight loss, they wanted to know how I did it. After probably telling my Atkins low-carb weight loss success story at least a bazillion times, I finally said I would create a blog to talk about it--and so I did in April 2005. Today, the "Livin' La Vida Low-Carb" blog boasts 250,000 monthly readers and counting. In 2006, I became the host of one of the biggest layperson-led nutritional health podcasts on iTunes called "The Livin' La Vida Low-Carb Show" featuring interviews with all the top experts in the world of diet, fitness and health. That podcast airs Tuesdays-Wednesdays has 1400+ episodes and continues to attract new listeners in droves. I have three other podcasts--Nutritional Pearls Podcast, Keto Talk, and The KetoHacking MD Podcast--you might want to check out as well!
I'm the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. Yes, I'm a busy writer! But I love every minute of it! These days I am super-passionate about helping empower people just like you to be in charge of your own health decisions and to stop abdicating that role to the so-called health experts who may or may not be giving you good advice. Educate yourself and be the boss of your own body and health. You can find out more about what all is happening with me at LivinLaVidaLowCarb.com. Feel free to e-mail me anytime at livinlowcarbman@charter.net. THANK YOU again for being here and I look forward to getting to know you and helping you become that happy, healthy, and fit person you were always meant to be.
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Dr. Adam Nally
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Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.
With over eighteen years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.
As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients ages from 0 to 102. He can help with your medical issues from diaper to diaper.
You can find Dr. Nally at www.DocMuscles.com
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4.6 out of 5

499 global ratings

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Patty W

Well written Book. Great Doc!

Reviewed in the United States on January 6, 2024

Verified Purchase

EZ for the layman to read. Very interesting, and Dr Nally is so smart. Also great recipes in the book with great photos, so you can have a "varied" menu. Tried the Almond Chocolate cereal...EZ to make, and great tasting. (something besides eggs & bacon for breakfast!). Trying other recipes too. Really recommend getting this book.

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clarelobato

Only keto book you’ll need!

Reviewed in the United States on April 12, 2018

Verified Purchase

I am so excited that 3 of my favorite people in the ketogenic community teamed up for this amazing book. The book is split into 3 parts: an overview of ketosis with extensive science to the how and why, a list of modern diseases that benefit from a keto diet including medications which can help or hinder ketosis, and a plethora of recipes. Since I’ve been keto for several years, I breezed through the overview since it was information I mostly knew. I will say that not only is the information thorough, it is easy to understand—perfect for anyone just starting their keto journey. My favorite part was this disease portions. I have both PCOS and Hashimoto’s. I love the list of medications/vitamins that could be helpful and medications you may want to avoid. The recipes are fantastic as well—they are from Maria Emmerich so I know they will be delicious. All in all, this is a very well-rounded book for both beginners and individuals who have been on this lifestyle for some time. Buy this, you won’t regret it!

16 people found this helpful

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KL2642

Impressive

Reviewed in the United States on February 28, 2020

Verified Purchase

Packed with info for all levels of low-carb/keto with great recipes too! My soon is going tho be thrilled I found a real vanilla ice cream recipe! Dr Nally did a great job putting this together. The only thing I didn't care for were the inserts from Jimmy Moore, I found them distracting and unnecessary; otherwise great resource.

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Avid Reader

Cutting out carbs won't kill you.

Reviewed in the United States on April 11, 2018

Verified Purchase

I have successfully been on a keto diet for almost a year now and my weight and health have improved in leaps and bounds over the past year. The authors of this book have already won me over with previous publications, but I am always interested in educating myself and learn something new about the topic. In this book, the authors lay out the basics of the keto diet and address a whole array of diseases that can, if not cured, be positively influenced by a keto livestyle. Each disease has a customized approach, applying 6 different principles: lowering Insulin levels with diet, avoiding additives that raise insulin levels, moderate protein intake, eliminate problem medications, add medications that help, and consider appropriate supplementation. The whole approach pivots on regulating insulin levels and really goes into detail with each disease. The recipes at the end of the book are all great.
Reading this book, gave me a lot of new insights, although I am not new to the keto concept. Particularly helpful is the formula for daily protein requirements, differentiated by gender and activity level. Based on this it is also easy to figure out the daily fat requirement. I am sure I will read this book over a few times and do my own research based on the recommendations.

70 people found this helpful

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Jeanmarie Todd

If you buy only one book on the ketogenic diet, make it this one.

Reviewed in the United States on April 11, 2018

Verified Purchase

I have purchased a ridiculous number of keto-related books and cookbooks, several of which I regret spending the money on. But this is a treasure! If any of you received a copy from the defective printing run, rest assured that it will be replaced by Amazon.com and Victory Belt Publishing. Not to worry!
What's different about this book is how well organized it is, how comprehensive the summary of research about keto and various health conditions, and the visually appealing way of organizing the information. You not only have a keto-experienced doctor on board, you also have Jimmy Moore contributing his vast knowledge and experience with low carb, Paleo and keto, making this probably the most up-to-date, informative book on ketogenic diets out there. I haven't read the entire book yet (mine arrived yesterday), but I did skim extensively and read several of the sections on research regarding keto and specific conditions and recommendations. Science-based, up-to-date, reader-friendly... and I haven't even gotten to the yummy-looking recipes yet. If you buy only one book on the ketogenic diet, make it this one.

56 people found this helpful

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TinaTheToolman

A great replacement or addition to Keto Clarity

Reviewed in the United States on May 7, 2018

Verified Purchase

I have to admit I was a little worried that this book would just be a re-hash of Keto Clarity (which I loved). I was relieved to see that my worries were not warranted. There is some similar info in this book but Dr. Nally definitely goes into more detail. This book is great for newbies and keto geeks like myself.
I liked the layout with doc talking in the center of the pages and Jimmy adding clarity to the edges.
I have been and will continue to recommend this book to friends and family.
Maria’s recipes are great though I have only tried 2 so far.
My only complaint and it is a small one, is the binding on the book. With all those awesome recipes, this would be a lot easier to use if it had come in spiral binding so that I could lay the book flat. As it is I find myself copying the recipe to paper or PC and then printing it.
Great Job! Dr. Nally, Jimmy and Maria

Tina

23 people found this helpful

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AO

The. Best. Keto. Book. Eva.

Reviewed in the United States on April 11, 2018

Verified Purchase

I’ve been listening to the authors of this book, Jimmy Moore and Doc Muscles on their podcasts for what seems like years and years. They are a wealth of knowledge for optimal health especially if you have gained and lost weight and yoyo dieted. Their protocol gave me more energy and helped me lose 40 Lbs. Nothing has ever worked this long and this well for me before! I love these two authors to pieces. Do yourself a BIG favor and buy this book, then read every page and gaze at every picture. Then read it again and again and again. And stay focused by listening to their podcasts and reading / following them on social media. Maria E is an awesome recipe builder and i have followed her website for 3-4 years. The recipes included by Maria are beautiful!
5 stars won’t do—need 10-20-100 stars!

71 people found this helpful

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Mauricio Arturo Castillo Dominguez

Interesantes conceptos y fisiología

Reviewed in Mexico on November 9, 2019

Verified Purchase

Excelente libro
Mucha fisiología e ilustrado genial

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Thx1338

Must read for keto brains.

Reviewed in Brazil on February 23, 2019

Verified Purchase

This book sums up tons of useful information Dr. Nally delivered in the podcast and lectures in a very comprehensive way. He is, without a doubt, one of the best especialists on the ketogenic diet and it's effects on the human body.

The first part is a little heavy, considering the author added political and economical data to show the importance of a paradigm shift nutrition wise (not for everyone, but I enjoyed). The middle is awesome, as it explains a lot of the pathways to health degeneration, applies the keto principles to the main metabolic diseases and gives tips to supplementation and medications to specific populations. The third part is about recipes (insteresting too, if you need to add a little something different to your diet).

fast1

very satisfied with the book

Reviewed in Canada on June 11, 2018

Verified Purchase

good information, nice explanations of many complications and reactions, i enjoyed discovering more about how the body works which helps me refine my diet, very satisfied with the book.

One person found this helpful

bea

Excellent Reference Book for Keto

Reviewed in Australia on April 15, 2018

Verified Purchase

Another great work from Jimmy Moore and Dr. Adam Nelly, Maria Emmerich. These guys are doing their best to shout out about Ketogenic Lifestyle to help world who s very sick and dying every second from Metabolic disiseas such as Diabetes, Cancers, Cardio Vascular Diseas, Alzeimer etc.. I lost my mum to Diabetes related stroke 2.5 yrs ago if only her Dr s knew about Ketogenic Diet then she could be alive today :( And I m strongly recommending Ketogenic Diet since to all! We need to understand what so called Modern World eating habits doing to us! And from Jimmy Moore, from his books, his Podcasts I have learned a lot about Keto and I met extraordinary Doctors like Dr. Adam Nelly. I can never enough thank them for their times and efforts. I feel lucky and so fortunate that we all have this internet technology so we can reach and communicate teach other to change the world. Ketogenic Diet s rocking the world, shaking it so hard with big waves so hold on tight guys/girls we are all witnessing big changes in Health and Medical History thanks to Jimmy Moores Adam Nellys Maria Emmerichs and others who s following and spreading Keto.

G. Raleigh

Why no shopping list?

Reviewed in the United Kingdom on January 2, 2022

Verified Purchase

Yet another book on curing oneself that goes into great detail about the benefits of their method and as much of the science that a non-professional can not ingest then has a half arsed section on the actual diet one is supposed to follow with no, absolutely no, shopping list. I have lost interest in curing anything. How about this, to all self help people, print one sheet of things you can eat and things you can't eat and how much of each ingredient constitutes a day's allowance. Oh yes, as well please assume that I don't have The Tears of an Angel or pomegranate seeds picked from the upper slopes of Mount Kilimanjaro tucked away in the back of my cupboards.

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