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Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16 Ounce (Pack of 4)

4.6 4.6 out of 5 stars 840 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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16 Ounce (Pack of 4)

Purchase options and add-ons

Diet type
Nutrition summary
1.0 servings per container | 1/4 cup (45g) dry
1500mg5g1g6g
CaloriesSodiumDietary FiberSugarsProtein
Brand Bob's Red Mill
Number of Items 4
Unit Count 64.0 Ounce
Item Weight 16 Ounces
Package Information Bag

About this item

  • Case of Four, 16 oz. bags (4 lbs. total)
  • USDA Certified Organic; Gluten Free; Vegan/Vegetarian; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • 100% whole grain
  • 6g protein per serving

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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

Product Description

Product Description

Bob's Red Mill Organic Buckwheat Groats are neither related to wheat nor are they a grain at all! Buckwheat is actually a plant related to rhubarb and its groats are actually a gluten free seed. This fun "grain" is shaped like a pyramid and is a complete protein, containing all 9 of the essential amino acids. It can be steamed, toasted (check out instructions on back of the bag!), roasted, ground into flour, or boiled. Try Buckwheat Groats in any recipe that calls for whole grains: pilafs, salads, casseroles, soups, granolas, stews, or as a cereal on its own. Buckwheat groats are also the key ingredient in traditional Eastern European dishes like Kasha Varnishkes and Potato Knishes. Cooks in only 10 minutes! Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9.5 x 4 x 8 inches; 1 Pounds
  • Item model number ‏ : ‎ 1092C164
  • UPC ‏ : ‎ 039978005809 778554720179
  • Manufacturer ‏ : ‎ Bob's Red Mill
  • ASIN ‏ : ‎ B000EDBPZC
  • Customer Reviews:
    4.6 4.6 out of 5 stars 840 ratings

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Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16 Ounce (Pack of 4)
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Price$29.24$10.29-11% $15.99
Typical:$17.99
$18.60$19.05
Price Per Unit$0.46 / Ounce$0.64 / Ounce$0.50 / Ounce$0.58 / Fl Oz$0.60 / Ounce
Delivery
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it as soon as Monday, Apr 1
Get it Apr 2 - 4
Customer Ratings
Flavor
4.2
4.2
3.5
4.6
Value for money
4.0
4.3
3.4
4.5
Blending power
4.1
4.0
3.6
Versatility
4.1
3.3
4.6
Sold By
Zulera
Amazon.com
Gerbs Allergy Friendly Foods
Market global
Lee Engineering by Standard Process
variety
Buckwheat Groats,Wheat
Buckwheat Groats,Wheat,Whole Grain
Buckwheat
Buckwheat Groats,Whole Grain
Buckwheat Groats,Copper
weight
16 ounces
1 pounds
16 ounces
2 pounds
form
Grain
Strips
grain
Grain
Grains
long term storage
LongTermStorage=42
LongTermStorage=42
LongTermStorage=42
ingredients
Organic Buckwheat.
Organic Hulled Buckwheat Fagopyrum Esculentum
Buckwheat. PACKAGED ON DEDICATED EQUIPMENT BY GERBS ALLERGEN FRIENDLY FOODS.
'ORGANIC BUCKWHEAT.'
Organic Whole Grains Buckwheat Groats
energy info
150 kilocalories
160 kilocalories
160 calories
nutritional fat info
1.5 grams
1 grams
1 grams

Important information

Ingredients

Organic Buckwheat.

Directions

Combine 1 cup Whole Buckwheat Groats with 2 cups water in large saucepan. Cook 10 to 12 minutes then let stand 5 minutes. Keeps best refrigerated or frozen.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
840 global ratings

Customers say

Customers like the taste, quality and health of the cereal. They mention that it's yummy, satisfying and a hearty alternative to oatmeal. They appreciate the nutritional value, saying that it is high in protein and fiber. Customers are also happy with the sugar content. That said, opinions are mixed on value and organic.

AI-generated from the text of customer reviews

138 customers mention120 positive18 negative

Customers like the taste of the cereal. They say it's yummy, wonderful, and satisfying. They also say it adds great crunch to healthy cookies. Customers say it makes cooking fun again and is a nice, light alternative to rice or wheat berries. They mention that it'd be perfect for slimming.

"...at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or,..." Read more

"...highly nutritious grains, is very easy and quick to cook, has a mild taste of its own, and can be used like rice in cooking meals...." Read more

"...It's tasty, wholesome, and very good for my blood-work panels, as well. Buckwheat is my new favorite exchange choice for brown rice, etc...." Read more

"...Of note, sometimes I substitute ketchup for curry paste. It is still delicious." Read more

120 customers mention102 positive18 negative

Customers like the quality of the cereal. They say the grain is very high quality, clean, and without the inclusions of foreign grains. They also mention that the product is very helpful and useful in their kitchen.

"...for breakfast with a little honey several times per week and it is excellent...." Read more

"...- my favorite brand of buckwheat groats for taste, consistency and quality. Wish more groceries carried this...." Read more

"...after my initial first bowl of groats with lentils, it also did NOT create any reaction in my body, whatsoever...." Read more

"...ordering buckwheat it is healthy, easy to cook, gluten free, and tases good." Read more

37 customers mention37 positive0 negative

Customers find the cereal healthy, nutritious, and delicious. They say it's one of the healthiest grains and an alternative to oats. Customers also mention that it gives them energy.

"...lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free...." Read more

"...3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage...." Read more

"...Wish more groceries carried this. Buckwheat is one of the most highly nutritious grains, is very easy and quick to cook, has a mild taste of its own..." Read more

"...These groats toast up nicely, are a good value, both money-wise and nutritionally, and I recommend the product...." Read more

28 customers mention25 positive3 negative

Customers like the nutritional value of the cereal. They say it's high in protein, fiber, and low glycemic. They also say it’s a nice alternative to grains, a wholesome natural grain, and a great substitute for cereal grains. Customers also mention that it has tons of vitamins and minerals, and is jam-packed with nutrients and antioxidants.

"...” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes..." Read more

"...For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use..." Read more

"...This produces a highly nutritional and low glycemic "granola", in my opinion...." Read more

"...This particular buckwheat is simple and wholesome natural grain that needs to be flavored with other things like fenugreek seed or spices...." Read more

25 customers mention25 positive0 negative

Customers are happy with the sugar content of the cereal. They say it's a great gluten-free breakfast, with no added sugar, milk, salt, or gravy. Customers also say it has a full amino profile and is a good alternative to the quinoa craze. They mention that it does not raise blood sugar as other grains.

"...and, almost negligible in fat and packed with iron!. • gluten-free...." Read more

"It was my first time ordering buckwheat it is healthy, easy to cook, gluten free, and tases good." Read more

"...Anyway, buckwheat groats are so versatile. And gluten free. If you don't care about soaking and sprouting, then you can use it as is...." Read more

"This is a great gluten-free natural product that I have enjoyed purchasing through Amazon...." Read more

35 customers mention24 positive11 negative

Customers are mixed about the value of the cereal. Some mention that it's the best value, while others say that it is overpriced and not good for grain.

"...These groats toast up nicely, are a good value, both money-wise and nutritionally, and I recommend the product...." Read more

"...Ramen is cheap but buckwheat is cheaper and healthier and does not have the salt and fat precooked in the ramen!..." Read more

"...Not an inexpensive product. Yet to try the taste." Read more

"...Add anything else you like.The price on Amazon is right, slightly lower than the local gourmet shop...." Read more

18 customers mention12 positive6 negative

Customers are mixed about the organic of the cereal. Some mention it's nutritious and an excellent whole-grain choice that's filling and sticks-to-your-ribs. However, others say that it't a traditional buckwheat and gets mushy like it'd overcooked.

"...No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food...." Read more

"...So, let's see now....buckwheat groats is an excellent organic whole-grain choice that's filling and 'sticks-to-your-ribs' for many hours after..." Read more

"...Both are appreciated. The groats are raw, so they may not be for you if you're used to the toasted type of groats." Read more

"This is a great value for the price - high quality, organic, gluten free buckwheat...." Read more

these groats are great! :-)
5 Stars
these groats are great! :-)
these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards!buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy!as a very tasty part of a healthy diet, these buckwheat groats are tough to beat!very healthily pleased, Thank you. :-)
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Top reviews from the United States

Reviewed in the United States on August 18, 2017
Size: 1 Pound (Pack of 1)Verified Purchase
Customer image
5.0 out of 5 stars these groats are great! :-)
Reviewed in the United States on August 18, 2017
these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards!
buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”.
| observations |
• taste great! ...they are soft and nutty, with a lot of flavor
• cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-)
• a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!.
• gluten-free.
• low glycemic index, thus, a very long-sustaining source of energy!

as a very tasty part of a healthy diet, these buckwheat groats are tough to beat!

very healthily pleased, Thank you. :-)
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42 people found this helpful
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Reviewed in the United States on October 8, 2009
Size: 16 Ounce (Pack of 4)Verified Purchase
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Reviewed in the United States on May 21, 2014
Size: 16 Ounce (Pack of 4)Verified Purchase
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Top reviews from other countries

Samantha
5.0 out of 5 stars Even our picky 11 year old son ate it right down!
Reviewed in the United Kingdom on May 12, 2015
Size: 1 Pound (Pack of 1)Verified Purchase
2 people found this helpful
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Jane Anderson
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 17, 2015
Size: 1 Pound (Pack of 1)Verified Purchase
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Harry
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 11, 2016
Size: 1 Pound (Pack of 1)Verified Purchase
Mrs K Stelfox
4.0 out of 5 stars Good alternative
Reviewed in the United Kingdom on October 14, 2015
Size: 1 Pound (Pack of 1)Verified Purchase
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