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Diane Sanfilippo BS NC
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The 21-Day Sugar Detox Daily Guide: A Simplified, Day-by-Day Handbook & Journal to Help You Bust Sugar & Carb Cravin gs Naturally Paperback – Day to Day Calendar, January 2, 2018

by Diane Sanfilippo (Author)
4.5 4.5 out of 5 stars 1,187 ratings
See all formats and editions
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The 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find

• Meal prep tips and tricks to make cooking easier

• Motivational moments to keep you going

• Journal space to track your experience and progress

• More than 50 mouthwatering recipes that won’t leave you feeling deprived

• Recommended products and brands to make your 21DSD easier

• ... and so much more!

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!
Previous page
  1. Part of series
    21-Day Sugar Detox Daily Guide
  2. Print length
    272 pages
  3. Language
    English
  4. Publisher
    Victory Belt Publishing
  5. Publication date
    January 2, 2018
  6. Dimensions
    8.54 x 0.64 x 10.9 inches
  7. ISBN-10
    1628602708
  8. ISBN-13
    978-1628602708
  9. See all details
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From the Publisher

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The 21-Day Sugar Detox Daily Guide takes you day-by-day through Diane Sanfilippo’s popular 21-Day Sugar Detox. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program.

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Interior page sample

Editorial Reviews

About the Author

Diane Sanfilippo holds a bachelor’s degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.

Product details

  • Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (January 2, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1628602708
  • ISBN-13 ‏ : ‎ 978-1628602708
  • Item Weight ‏ : ‎ 2.2 pounds
  • Dimensions ‏ : ‎ 8.54 x 0.64 x 10.9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,187 ratings

About the author

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Diane Sanfilippo BS NC

Diane Sanfilippo BS NC

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Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time "New York Times" bestselling author of "Practical Paleo," "The 21-Day Sugar Detox" series, and co-author of "Mediterranean Paleo Cooking." In January, 2019, Diane released her newest title, "Keto Quick Start," her comprehensive guide for beginners interested in eating a whole-foods based ketogenic diet.

Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and was co-host of the long-running, award-winning podcast, "The Balanced Bites Podcast." Her newest podcast is called "Full Plate," which she co-hosts with fellow nutritionist Abbie Attwood - find it where ever you listen to podcasts.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

You can learn more about Diane and her work at balancedbites.com

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,187 global ratings
Annoying but helpful
3 Stars
Annoying but helpful
Ultimately I think it’s worth buying the book instead of trying the program on your own. It has been helpful to read the nutritional explanation and encouragement. But it could be improved in pretty simple ways. One, give us a section to record what we actually ate and/or are planning to eat. Maybe you could put this in place of the daily and super annoying checkbox to post to social media. Really? The top offender of body image negativity and it’s on the daily pages of a book about tuning into what your body truly needs. I have to believe that the publisher forced this on the author since her voice seems to be gentle and sound.
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Top reviews from the United States

Tracy Porter
5.0 out of 5 stars I love the layout of this book
Reviewed in the United States on January 17, 2018
Verified Purchase
I love the layout of this book. It is a daily guide with a meal plan to go with it. Diane is pretty spot on with how you might be feeling that particular day and gives great advise on how to get through it. And it gives you delicious recipes!

***UPDATE***
Wooo Hooo! Day 21 of the detox and I did it!!! It went quicker than I thought it would. Besides quitting smoking many years ago this was probably the biggest personal goal that I can think of that I actually COMPLETED!!! I am so excited about this new normal way of eating and how my body has responded. Diane, you have made this program so doable! I half attempted a different sugar detox in August and only lasted about 1 week. The way this book is set up and the delicious recipes made it so much easier and I feel like I can just keep on going. The major things that I’ve noticed since beginning the detox is 1) I don’t eat as much food. I eat until I am full and noticed that I don’t feel the need for a snack in between meals. 2) Hot flashes and night sweats, GONE! I haven’t had a one since about day 3. 3) At this point I’ve only lost about 5 lbs but that is okay, this is just the beginning! I FEEL smaller, my clothes fit better and are more comfortable. 4) My body does not ache like it used to. I feel AMAZING! 5) My energy is through the roof! I used to say that my 93 year young grandma runs circles around me but now I think she’s got some competition lol. I’m sure there are more but these are the main things I’ve noticed. I plan on keeping this going and gradually introducing new items to my yes list. I can’t wait to eat some berries tomorrow! The one suggestion that I would like to make to anyone starting the detox, do what Diane says and write the stuff down in the book. I didn’t and wish I would have. ☹My excuse was I didn’t have time (I’m sure I could have found 5 minutes).
15 people found this helpful
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Robert Hatch
5.0 out of 5 stars Diane has created a great aid to those looking to eliminate sugar cravings with the 21 DSD!
Reviewed in the United States on March 2, 2018
Verified Purchase
I recieved the 21 Day Sugar Detox (21 DSD) Daily Guide as a birthday present and I love it! It takes you day by day through one week of prepping for the program, then day by day through the program, with what to expect and then some facts about sugar. Then of course there is a week post detox. What I love about this daily guide is that there are prompts and then space for you to journal about your experience, as well as a little box for you to notate the quality of your sleep, mood, exercise, etc. The thoroughness of the journal aspect of this book really helps you to analyze what's going on with your body (and mind!) and makes success on this program more likely. This program is the ONLY thing that has consistently kept me off sugar for more than a week.

A slightly similar program, the Whole 30, has its merits, but I found the 21 Day Sugar Detox to be more effective at helping me with what I really needed- to get off my sugar dependency. On the Whole 30 I was relying too much on sweet fruits, applesauce, etc., and my sugar cravings really never went away. Also, I love that Diane has outline THREE levels for the 21 DSD- on some levels dairy is allowed, and on some, a small amount of black beans and rice (Level 3 is 100% Paleo). This makes it easier for some folks from the standard american diet to transition to a more whole foods way of eating. I also love that "treats" (like Banana bread, and a delicious chocolate smoothie!) are allowed on this program- they are truly "not sweet treats" but taste so decadent. So those are at least a few ways that the 21 DSD differs from the Whole 30.

Diane, the creator of the 21 DSD, is also very involved in the program's facebook group (which is 100% FREE!) and comments on some posts personally. She has also trained some great moderators and of course there are a bevy of 21DSD certified coaches if you need more personal help (and they also are in the FB group). Though Diane can be a tough cookie, she really wants everyone to succeed at this program, and to be realistic about what they can accomplish. She also has the attitude that you should discover what works for you- no shaming because you messed up one day!

I am almost done with my second round of the 21 DSD and though I will probably go back to fruit, I think I can say I am done with sugar- and it is truly thanks to Diane's 21 DSD program, and this book and it's journaling aspect has also been immensely helpful to me!
18 people found this helpful
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J. Weber
5.0 out of 5 stars Great food, enjoyable way to eat with many benefits
Reviewed in the United States on June 24, 2018
Verified Purchase
Here's what you want to know: 21 days - 8.5#, 4.5 inches. NEVER hungry, enjoyed 97% of recipes!
There are many reasons to make the effort to improve your diet. I was motivated by the inflammation sugar causes in the body and it's link to alzheimer's disease. I first perused the accompanying cookbook book at the library and then purchased both the daily guide and the cookbook.
Following the week before guide, to prepare spices etc is a good idea, particularly for people who still work. I'm retired so I just made things as I needed them. I followed the meal plan almost 100%. My husband joined me on this eating plan and ate what I ate for the most part. I feel the daily guide is geared more towards one person. You make a meal and have the remaining portion for lunch or dinner a few days later. This would definately be easier to do. Since both of us did it, in some recipes there was just too much food to make! haha So although I did use all the recommended recipes I did it out of sequence some days. We enjoyed every recipe except the "fudgesicles" and the breakfast salad. We enjoyed all the spice mixes. I think this diet would be difficult to do if you don't like eggs, garlic or onion! Perhaps there are substitutions you can make. We felt great, I lost my 3 PM munchie habit and I was NEVER hungry. In fact during the second week there was so much food sometimes we did have leftovers! I don't have any cravings for 'white foods' and believe me I enjoyed them completely prior to starting this. I do feel great, although a part of this may be attributed to simply completing the 21 days and losing weight and inches . I missed fruits like berries and look forward to reintroducing them. I'm glad I purchased the cookbook as there are some new recipes I would like to try out as we both would like to continue the eating plan. I recommend anyone to try this, except vegetarians etc as there is quite a bit of meat used.
I liked the substitutions guides, the eating out guide. There are also so many recipes available online. I also felt in some ways this eating plan very similair to the Mediteranean Diet.
The daily guide has questions and helpful information for every day. I felt this helped keep focus on how your body was feeling as the diet progressed, any changes you noted, etc. I enjoyed the eating plan, it didn't inhibit my social life or going out for dinner at all, it makes you m ore aware to make better choices. Give it a try!
19 people found this helpful
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Top reviews from other countries

KellyC Manitoba
5.0 out of 5 stars 3 levels, choose the one that fits your life right now, and start eating!
Reviewed in Canada on January 9, 2018
Verified Purchase
I have been following Balanced Bites/Diane for many years online, and have learned a lot from everything she has put forth - online and in print form. The 21 Day Sugar Detox Daily Guide looks exactly like what you would expect from Diane - beautifully laid out, incredible colourful photos, an easy to follow page set-up, and detail beyond a lot of books you will find out there. I am currently on Day 2 of the 21 days, following the meal plan exactly from the book, and loving the lessons, recipes and the way the meal plan is laid out. A word of caution to anyone who will be completely changing their lifestyle with this book: please make sure you have it a couple of weeks before you plan to start, so you can read everything, and really start to understand what it is you are going to accomplish in the 21 days, and WHY she asks you to do certain things, and eat certain foods. You will need to look for ingredients you may not have on hand (and for some of us, we may have to order them online), and familiarize yourself with the recipes in order to feel most confident. I am someone with quite a bit of food knowledge already, and I felt a *little* overwhelmed trying to get everything ready in two days, because my book arrived the Friday afternoon before my Monday start, and my main store for certain ingredients was closed for inventory. If you are not following the meal plan, you would definitely have more leeway if you are just going by the yes/no foods list, and putting things together daily. I highly recommend this book, and I think everyone could be successful, especially because there are three levels to choose from, and you decide which is best for you at this time.
This isn't about depriving yourself and starving - it is about fueling yourself with healthy, whole foods daily, and taking note of how everything affects YOUR body and mind, with an end result of you being able to find your own new normal for what you eat daily. I can't say enough good things about doing this program for 21 days, when you are committed to taking note of how these foods make you feel compared to sugar-laden, and often junky choices.
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KellyC Manitoba
5.0 out of 5 stars 3 levels, choose the one that fits your life right now, and start eating!
Reviewed in Canada on January 9, 2018
I have been following Balanced Bites/Diane for many years online, and have learned a lot from everything she has put forth - online and in print form. The 21 Day Sugar Detox Daily Guide looks exactly like what you would expect from Diane - beautifully laid out, incredible colourful photos, an easy to follow page set-up, and detail beyond a lot of books you will find out there. I am currently on Day 2 of the 21 days, following the meal plan exactly from the book, and loving the lessons, recipes and the way the meal plan is laid out. A word of caution to anyone who will be completely changing their lifestyle with this book: please make sure you have it a couple of weeks before you plan to start, so you can read everything, and really start to understand what it is you are going to accomplish in the 21 days, and WHY she asks you to do certain things, and eat certain foods. You will need to look for ingredients you may not have on hand (and for some of us, we may have to order them online), and familiarize yourself with the recipes in order to feel most confident. I am someone with quite a bit of food knowledge already, and I felt a *little* overwhelmed trying to get everything ready in two days, because my book arrived the Friday afternoon before my Monday start, and my main store for certain ingredients was closed for inventory. If you are not following the meal plan, you would definitely have more leeway if you are just going by the yes/no foods list, and putting things together daily. I highly recommend this book, and I think everyone could be successful, especially because there are three levels to choose from, and you decide which is best for you at this time.
This isn't about depriving yourself and starving - it is about fueling yourself with healthy, whole foods daily, and taking note of how everything affects YOUR body and mind, with an end result of you being able to find your own new normal for what you eat daily. I can't say enough good things about doing this program for 21 days, when you are committed to taking note of how these foods make you feel compared to sugar-laden, and often junky choices.
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6 people found this helpful
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Tony Hawthorne
5.0 out of 5 stars Well worth the money. Just do it!
Reviewed in the United Kingdom on March 1, 2019
Verified Purchase
I enjoyed the recipes. They are satisfying and tasty. My body felt much better after just a week on this plan. Cooking in advance for the coming days is also a really useful skill you will learn along the way and I found instrumental in avoiding bad foods and unhealthy treats. I managed to lose 5kg in just 3 weeks on the plan and I'm still going strong a few weeks after. I will definitely continue with this plan.
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Maureen M.
5.0 out of 5 stars Full of info
Reviewed in Canada on June 24, 2020
Verified Purchase
This book is amazing. I followed the plan for the sugar detox and found everything clearly explained and well laid out. One of my favourite sections was the 3 week recipe schedule or what to make each day, with included page number and what to make ahead. I do wish there were fewer recipes to make and more leftovers, which would make the detox easier for me. Next time, I plan to increase the number of portions for the recipes so I cook less, which fits my current lifestyle of cooking once for 4 meals vs 2 meals.
3 people found this helpful
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Sh-A.
5.0 out of 5 stars Very useful
Reviewed in the United Kingdom on March 17, 2019
Verified Purchase
Very helpful easy to understand book. Although I would like more recipes in it.
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Amazon Customer
5.0 out of 5 stars This is an amazing book with great insights and suggestions
Reviewed in Canada on January 28, 2018
Verified Purchase
I am currently doing this 21 day detox program. This is an amazing book with great insights and suggestions. A lot of books i have seen talk about the mental stuff and that is important. But Diane goes farther than that and actually tells what to do every day and what to expect from every day. Gold star from me!
3 people found this helpful
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