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Adjustable Dumbbell Set with Weight Plates/Connector - Exercise & Workout Equipment - Size Options 40lbs to 200lbs
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CAP Barbell Adjustable Dumbbell Weight Set | Multiple Options

4.4 4.4 out of 5 stars 6,709 ratings
$75.64
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Black, 40 LB w/Case, Pair
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Purchase options and add-ons

Material Alloy Steel
Brand CAP Barbell
Item Weight 40 Pounds
Grip Type Ergonomic
Product Dimensions 20"L x 9"W
Grip Size OSFT
Weight Limit 40 Pounds
Finish Type Chrome

About this item

  • What’s included 40 pound set includes 2 handles, 4 2.5 pound plates, 4 5 pound plates, 4 collars, and a plastic storage/carrying case
  • Construction durable cast iron plates have a semi-gloss finish offers a rust and maintenance free product; Dumbbell handles are made from solid steel
  • Features: Set deatures ergonomic grips, comfortable handles, and rubber trimmed collars; Collars are threaded for a secure fit to handles
  • Versatile: Dumbbells offer the ability to target specific muscle groups or get a full body workout
  • Functional: Perfect for isolations, full body, Functional, and HIIT workouts
  • Trust: Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product

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Top Brand: CAP Barbell

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From the manufacturer

CAP Barbell
Dumbbell Exercise

Benefits of Dumbbell Exercises

  • Build Muscle
  • Improve Core Strength
  • Boost Balance
  • Better Bone Health
  • Burn More Calories
  • Increased Energy Levels
  • Enhanced Overall Mood
  • and more!

Adjustable Dumbbell Set

40-200 Pounds

Unleash your inner beast with the CAP Barbell Adjustable Dumbbell Set, available in sizes for the beginner, intermediate, and advanced athlete! Each set features diamond knurled dumbbells to ensure maximum gripping power, threaded ends with o-ring rubber collars to secure weights, and durable cast iron weight plates. The combination of various sized weights allow you to customize your workouts.

Versatile and Functional

Quickly interchange weights to accommodate your specific needs without the hassle of having to store multiple sets of dumbbells in your home gym. The practical design allows you to use the weights on a separate barbell (sold separately) and efficiently store the weight plates and dumbbell handle(s) off the floor.

Dumbbell Set Features

Dumbbell Knurling

Threaded Ends

Multiple Weight Combinations

Maximum Gripping Power

The gripping surface features medium-depth diamond knurling to ensure hands have a tight, non-slip grip when holding onto the dumbbell. Perform dumbbell exercises without being concerned about your grip.

Added Safety Features

The threaded ends a spin-lock collars with rubber o-rings help to secure the standard weight plates onto the dumbbell handle, ensuring a safe workout every time.

Versatile & Functional Design

The different size weight plates allow you to add or remove weights from your dumbbells, providing a custom workout every time. Add weights for lower body exercises or remove them for upper body exercises.

40 LB Set

40 Pound Product Package

If you are a beginner weight lifter, then the 40-pound set is a great start. The 14-inch dumbbell handles hold standard weight plates. With weights fully loaded, each dumbbell weighs a total of 20-pounds.

40 LB Set

40 Pound Set

50 LB Set

50 Pound Set

105 LB Set

105 Pound Set

200 LB Set

200 Pound Set

Adjustable Dumbbells Coated Dumbbell Coated Dumbbell with Padded Grip Color Coated Hex Dumbbell Neoprene Dumbbell Vinyl Dumbbell
CAP Adjustable Dumbbells CAP Coated Hex Dumbbell CAP Coated Dumbbell with Padded Grip CAP Color Coated Hex Dumbbell CAP Black Neoprene Dumbbell CAP Vinyl Dumbbell
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Customer Reviews
4.4 out of 5 stars
6,709
4.6 out of 5 stars
3,360
4.7 out of 5 stars
1,413
4.7 out of 5 stars
538
4.7 out of 5 stars
2,391
—
Price $55.61 — $26.13 — — —
Color Chrome Chrome & Black Chrome & Black Color Varies per Size Black Color Varies Per Size
Grip Type Knurled Handle Knurled Handle Padded Knurled Grip Knurled Grip Comfortable Neoprene Comfortable Vinyl
Available Sizes 40, 50, 60, 105 & 200 LB 3, 5, 8, 10, 12 and 15-120 lbs in 5 lb increments 5, 10, 15, 20, 25, 30, 35, 40, 45 and 50 lbs 3, 5, 8, 10, 12 and 15 lbs 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12 and 15 lbs 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12 and 15 lbs

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CAP Barbell Adjustable Dumbbell Weight Set | Multiple Options

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Product guides and documents

Warranty (PDF)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
6,709 global ratings

Customers say

Customers like the value, ease of use, and performance of the barbell. For example, they mention it's a great investment, works well, and is easy to set up and break down. That said, they like the weights, appearance, and durability. That being said, opinions are mixed on size and smell.

AI-generated from the text of customer reviews

704 customers mention635 positive69 negative

Customers are satisfied with the appearance of the dumbbells. They mention that it is a decent quality set of dumbbell, with a good design. They also appreciate the solid and secure hardware. Some customers also mention that the Ironmaster equipment looks great, but it's much more expensive.

"...First off, the quality of these dumbbells is top-notch. The handles are sturdy and provide a comfortable grip, even during intense workouts...." Read more

"...Good finish on the plates with a clean tough metal bar, which cannot rip as some rubber grip bars tend to rip after tightening the collars too much...." Read more

"...The plates seem to be of average to above average quality. I did not notice any significant toxic smell as some reviewers have raised concerns about...." Read more

"...All plates feel like solid iron with a heavy glossy paint...." Read more

667 customers mention524 positive143 negative

Customers like the durability of the dumbbells. They mention that the handles are sturdy and provide a comfortable grip, even during intense workouts. The plates are made of a clean, tough metal bar that cannot rip as some other weights. Overall, most are satisfied with the durability and quality of the product.

"...First off, the quality of these dumbbells is top-notch. The handles are sturdy and provide a comfortable grip, even during intense workouts...." Read more

"...Good finish on the plates with a clean tough metal bar, which cannot rip as some rubber grip bars tend to rip after tightening the collars too much...." Read more

"...Otherwise, I would say the handles are of average quality. The case that the weight set was enclosed in was completely demolished when I received it...." Read more

"...The dumbell bar and knuckles are solid metal and the knurled grip feels good in my hands...." Read more

617 customers mention571 positive46 negative

Customers find the dumbbells good value for the price, saying it saves them money. They also say the case adds a lot of value, making it easy to move the entire set with one hand. Overall, customers describe it as a good quality budget adjustable dumbbell with solid construction.

"...It's a fantastic value for the price, and I couldn't be happier with my purchase!" Read more

"...These Dumbbell sets are a great investment, and I know they will last a long time...." Read more

"...that I got what I paid for - a dumbbell set of average quality at a good price." Read more

"...TLDR: Does NOT smell that bad (easily fixed), decent quality, best bang for the buck for somebody looking for starter dumbbells...." Read more

409 customers mention303 positive106 negative

Customers like the weights. They mention that the plates are fairly accurate in weight, the weight is slim, solid, and functional. They say that the weight lets them get the weight they need on any given day. Customers also say that it's a solid set of starter weights and that the quality of the weight seems nice.

"...The weight plates are also well-made and fit securely onto the handles, so there's no need to worry about them coming loose...." Read more

"This is an all around okay weight set. I bought this along with a set of 8 standard 10 lb plates...." Read more

"...But if you are looking for a solid set of starter weights, this is your product...." Read more

"...A few have complained that the weights aren't exact. The bar doesn't seem like 5 pounds, but when I weight myself with one of my 20 lb...." Read more

278 customers mention252 positive26 negative

Customers find the dumbbells easy to use. They mention it takes 30 seconds to set up each dumbbell, it's simple and effective, and the carrying case makes it easy to take to work. They also say the lugs secure on pretty easily.

"...That's how my workouts are, and the weights have not moved, rolled, clanked, at all...." Read more

"...TLDR: Does NOT smell that bad (easily fixed), decent quality, best bang for the buck for somebody looking for starter dumbbells...." Read more

"...Pros:*It is easy to add/remove weights. Just unscrew the collars, remove/add weights, screw collars back in...." Read more

"Really good quality dumbbells, easy to put weights in and take them off with the screw in lock collars. These dumbbells will outlive you...." Read more

254 customers mention243 positive11 negative

Customers are satisfied with the performance of the dumbbells. They mention that they are simple and effective, and they get the job done. Some say that the bars and collars work well. Overall, most are happy with the product's performance and recommend it to others.

"...workouts more of a challenge, and you will see some good results in your forearm strength...." Read more

"...It works great. However, the rubber will occasionally stick to a plate causing it to become unseated...." Read more

"...Overall: 3/5These dumbbells serve me decently well, I love using them for dumbbell flies, lateral raises, romanian deadlifts, dumbbell rows,..." Read more

"...Really helpful...." Read more

364 customers mention117 positive247 negative

Customers have mixed opinions about the smell of the dumbbells. Some mention that it doesn't smell that bad, while others say that it has a slight smell.

"First of all, let's get the smell part clear. Yes, it smells...." Read more

"...First of all, there is no toxic chemical smell the negative reviewers mentioned. Not even the case it came with...." Read more

"...I must meet with some of the other complaints and say these do stench of bananas...." Read more

"...For a basic sniff test, you won't notice much. But the smell does begin to accumulate after a few days in cramped quarters, so maybe they're not..." Read more

210 customers mention141 positive69 negative

Customers are mixed about the size of the barbell. Some mention that it fits into a small case, and doesn't take up much space. However, others say that the bar is slightly larger than the standard 1" diameter, and the threaded part is too small in diameter.

"...I also appreciate how compact this set is. It doesn't take up much space, so it's perfect for small home gyms or apartments...." Read more

"...My bars are all nicely polished, smooth, and the weights and collars fit accordingly...." Read more

"...But the 1” diameter weight plates I already have will not fit on this handle...." Read more

"...They save space vs. static weight dumbbells. They take up the space of give or take 2 dumbbells...." Read more

Amazing quality
5 Stars
Amazing quality
Everything came double if not even triple boxed and wrapped and had stuffing on the original box all the weights came individually wrapped there was no chemical strong smell with my set (105lb) pair they just smelled new nothing that made me gag or was to strong as far as the mechanics it seems to work perfect they hold still while I do chest dumbell flys with 35lbs on each only time will tell but as of now extremely happy don’t listen to the review also if you want to add plates to this set make sure there 1.14 or bigger 1inch plates won’t work also I personally love the diamond pattern grip but if your not used to lifting without gloves your going to have to break your hands in or get some gloves me personally gives me more grip I love it it does not feel like it’s digging in my skin like others said overall good product for the price can’t beat it
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Top reviews from the United States

James Rushforth
5.0 out of 5 stars A Solid Choice for Home Workouts!
Reviewed in the United States on February 27, 2024
Color: Black, 40 LB w/Case, PairVerified Purchase
I recently purchased the Cap Barbell 40-Pound Dumbbell Set, and I must say, I am thoroughly impressed! This set is perfect for anyone looking to add some weight training to their home workout routine.

First off, the quality of these dumbbells is top-notch. The handles are sturdy and provide a comfortable grip, even during intense workouts. The weight plates are also well-made and fit securely onto the handles, so there's no need to worry about them coming loose.

Another great thing about this set is the versatility it offers. With four 2.5-pound plates, four 5-pound plates, and two dumbbell handles, you can easily adjust the weight to suit your needs. Whether you're a beginner or a seasoned lifter, this set has you covered.

I also appreciate how compact this set is. It doesn't take up much space, so it's perfect for small home gyms or apartments. Plus, the plates are easy to store, so you can keep your workout area neat and organized.

Overall, I highly recommend the Cap Barbell 40-Pound Dumbbell Set to anyone looking for a high-quality, versatile, and space-saving weight set for their home gym. It's a fantastic value for the price, and I couldn't be happier with my purchase!
5 people found this helpful
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Mantis Toboggan
5.0 out of 5 stars Don't listen to the negative reviews...
Reviewed in the United States on February 20, 2013
Color: Black, 40 LB w/Case, PairVerified Purchase
This is a long review, I hope I can keep your attention.

First off, I want to tell you guys that Fedex Smartpost is the carrier for this item. I didn't have a problem with them, even though they delivered my dumbbells 2 days after the delivery estimate(can't complain, free shipping). Fedex Smartpost sends to the closest USPS, then USPS takes an additional 2 days to deliver. It seems like most people hate Fedex Smartpost because they take longer than usual("google fedex smartpost sucks" to see what I'm talking about). I ordered these on 2-9-13 and they arrived at my doorstep on 2-16-13, so one week exactly, average time for free shipping. The dumbbells came packaged professionally and my case came in perfect condition, which I was very pleased about.

I also ordered 60 pound db set from Lion Roar Fitness on 2-8-13, and as of 2-16, they didn't even start shipping so I ended up cancelling that order. They charged $20 for shipping too... I will NEVER even consider buying from LRF again. Just wanted to warn you guys about that. $20 for shipping AND they lag it? No thank you.

These Dumbbell sets are a great investment, and I know they will last a long time. First of all, there is no toxic chemical smell the negative reviewers mentioned. Not even the case it came with. They clearly have gotten better with quality control. I read ALL of the negative reviews and took a chance with these, and I am glad I did. My bars are all nicely polished, smooth, and the weights and collars fit accordingly. There are 4 pieces of rubber stoppers that help keep these weights in place, 2 in the middle of the bar and 2 that are connected to the collars, which does an excellent job. When you lift weights, you should never "jerk" through your workouts, but instead keep good form with nice controlled movements. That's how my workouts are, and the weights have not moved, rolled, clanked, at all. The only time the collars roll out, is when I twist them to change weights. I even put all the plates on one bar(30 lbs) and the weights/collars were still in place. People say these are not the best quality, but what more do you expect from a set of dumbbells? Good finish on the plates with a clean tough metal bar, which cannot rip as some rubber grip bars tend to rip after tightening the collars too much. Carefully put the plates on, or you could scratch/chip off the paint. If you don't like getting callouses on your hands, I recommend investing in gloves. I don't feel a thing with gloves on and can enjoy lifting weights without getting blisters. If you have Fat Gripz(check my review for Fat Gripz), you don't even need gloves. Those rubber suckers will cover it, and give you a much better workout.

I will buy additional plates for these soon but before you guys do as well, try adding Fat Gripz to the bars with your normal workouts. It will give your workouts more of a challenge, and you will see some good results in your forearm strength. I wish I knew about them when I wrestled in high school..

Long story short, don't listen to the negative reviews. Keep yourself in shape and buy these already!

Oh yeah, I forgot to mention that the bars + collars does not equal 5 pounds(unless you are weighing both bars and 4 collars together). So you get about 17.5 pounds each dumbbell. The description states that they weigh 5 pounds but it's half. The case it comes with is about 5 or 6 pounds so that's where they kind of trick you. So if you do the math, 4 x 5lbs plate + 4 x 2.5 lbs plate + 2 x 2.5 collars & bar = 35 lbs + 5 lbs case = 40 lbs db set.. I'm not going to knock off a star for that because I bought these knowing this information. We can always buy more plates, so no big deal.

Thank you for reading my long review. I hope this helped make your decision in building a better body! Train hard, train safe, and good luck :)
27 people found this helpful
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Sloober-Tooth
4.0 out of 5 stars Dumbbell set for good price
Reviewed in the United States on May 5, 2011
Color: Black, 40 LB w/Case, PairVerified Purchase
This is an all around okay weight set. I bought this along with a set of 8 standard 10 lb plates. I figured it would be cheaper just buy this set rather than to go out and buy two dumbbell bars and some light weighted plates at a store. The set includes 30 lbs in plates in small increments (5, and 2.5 lb) with two 5 lb handles (more like 3.5 lb). I figured beforehand that the set didn't include enough weights to really get a good workout, but that is why I bought a set of 10 lb plates along with it. When it comes time to drop weight during my workout, dropping in small increments with the 5 and 2.5 lb plates come in handy.

The plates seem to be of average to above average quality. I did not notice any significant toxic smell as some reviewers have raised concerns about. It did however have a slight smell of oil, but after a week it had gone. I am not sure what the strength of the handles are, but I feel safe loading them up to 80 lbs and I am sure you can go beyond that. The handles can take 4 plates each side with a little bit of thread left to spare. The knurled part of the dumbbell handle really shreds my palms when lifting heavy weights, so I either have to use gloves or wrap the handles. The spin-locks have to be re-tightened after every other set. It is an annoyance but not big of a deal. I have experienced other handles/spin-locks with the same problem so I was expecting this. The rubber washer on the spin-lock always gets stuck on the plates, so when it comes time to change weights, you always have to pry them off. Otherwise, I would say the handles are of average quality. The case that the weight set was enclosed in was completely demolished when I received it. I am guessing it was due to the latch opening and the weights becoming free and rocking around during shipment. I don't think I would have used the case regularly either way, but it still would have been nice to have it intact.

Overall, I would say that I got what I paid for - a dumbbell set of average quality at a good price.
2 people found this helpful
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Top reviews from other countries

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Chas
5.0 out of 5 stars Good value
Reviewed in Canada on January 17, 2022
Color: Black,40 LB, PairVerified Purchase
Seems to be well made and does the job.
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Pete R
5.0 out of 5 stars Solid equipment and what I was looking for
Reviewed in Canada on February 15, 2021
Color: Black, 25 LB, SingleVerified Purchase
A bit over priced, but its a supply/demand thing, and the local shelves were bare.
Delivery was not great...most likely all because of Canada Post, but eventually product arrived.
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Pete R
5.0 out of 5 stars Solid equipment and what I was looking for
Reviewed in Canada on February 15, 2021
A bit over priced, but its a supply/demand thing, and the local shelves were bare.
Delivery was not great...most likely all because of Canada Post, but eventually product arrived.
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Ilmanari
5.0 out of 5 stars Buen Equipo
Reviewed in Mexico on January 29, 2020
Color: Black,40 LB, PairVerified Purchase
Están hechas de Buenos materiales, y son “bonitas” (tanto como unas pesas pueden llegar a ser). El mecanismo de cerrado es firme, aunque hay que apretarlo bien, de lo contrario se puede ir abriendo al hacer uso de las pesas, lo que es muy incómodo.

Una buena adición para el gimnasio o la casa.
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Ilmanari
5.0 out of 5 stars Buen Equipo
Reviewed in Mexico on January 29, 2020
Están hechas de Buenos materiales, y son “bonitas” (tanto como unas pesas pueden llegar a ser). El mecanismo de cerrado es firme, aunque hay que apretarlo bien, de lo contrario se puede ir abriendo al hacer uso de las pesas, lo que es muy incómodo.

Una buena adición para el gimnasio o la casa.
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Cliente de Amazon
5.0 out of 5 stars buen producto a precio justo
Reviewed in Mexico on September 17, 2018
Color: Black, 40 LB w/Case, PairVerified Purchase
Para su precio estan bien, la parte (barra) de donde sujetas la mancuerna es demasiado aspera, se entiende que es para que no resbale, pero hasta un poco filosa es, mujeres o individuos de manos delicadas definitivamente necesitarán un par de guantes, tambien me parece algo delgada la barra, eEl estuche de plastico esta perfecto para guardarlas
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Sydney Roney
5.0 out of 5 stars Recommended for small spaces, very compact weight set
Reviewed in Canada on April 17, 2016
Color: Black, 40 LB w/Case, PairVerified Purchase
I agree with other reviewers who say that users must be sure to check that the nut holding the plates in place should be tightened before using. I have on a few occasions noticed that it becomes quite loose even when just sitting on the floor for a few days. Luckily I read the reviews before use so I made sure to check every time, so I haven't had any issues of the nut actually falling off of the bar. I did notice the rubber smell at first but didn't find it unbearable. The rubber smell was gone within a few days. I live in such a small apartment so its really nice just having the two bars and the ability to change the weights - rather than a stand with several different sized dumbbells. I wouldn't have room for that. I have recommended these dumbbells to some of my friends who also live in small spaces and have lower budgets. I think overall they are very convenient and reliable.
4 people found this helpful
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