Currently unavailable.
We don't know when or if this item will be back in stock.
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.

Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz

4.5 4.5 out of 5 stars 3,117 ratings

To see product details, add this item to your cart. You can always remove it later.
7 Whole Grain
6.5 Ounce (Pack of 1)
Diet type
Nutrition summary
6.0 servings per container | 1 cup (27 g)
1000mg3g0g4g
CaloriesSodiumDietary FiberSugarsProtein
Brand Kashi
Flavor 7 Whole Grain
Age Range (Description) 24 Months and Above
Item Form Flaked
Specialty Organic

About this item

  • A satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based ingredients
  • A deceptively simple puffed cereal of hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, and sesame seeds
  • 39 g of whole grain per serving; Cholesterol free (0 g monounsaturated and polyunsaturated fat); Low fat; Low saturated fat; Good source of fiber; 0 g sugar (not a reduced calorie food)
  • A delicious addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit
  • Includes 1, 6.5-ounce box of ready-to-eat Kashi 7 Whole Grain Puffs Cereal; Packaged for freshness and great taste
  • Our whole grain crunchy puffs give you nutrition for good morning, mornings.
  • 18g Whole Grains* (*48g or more of whole grains recommended daily)

Product Description

Bring a healthy, wholesome crunch to your mornings with Kashi 7 Whole Grain Puffs Cereal. With a satisfying blend of hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, and sesame seeds, this light and airy breakfast cereal is as nutritious as it is delicious. A yummy addition to any balanced breakfast, our 7 Whole Grain Puffs Cereal pairs well with dairy or nut milk, yogurt, and fresh fruit. Toasty, healthy, and delicious, Kashi 7 Whole Grain Puffs Cereal provides a good source of fiber, is low sodium and low fat, cholesterol free (0 g monounsaturated and polyunsaturated fat), and is Non-GMO Project Verified.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 11.1 x 7.8 x 1.9 inches; 6.5 ounces
  • Item model number ‏ : ‎ 1862770309
  • UPC ‏ : ‎ 018627703105 018627703099
  • Manufacturer ‏ : ‎ Kellogg Company
  • ASIN ‏ : ‎ B008ELNZR2
  • Customer Reviews:
    4.5 4.5 out of 5 stars 3,117 ratings

Compare with similar items

This Item
Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz
Kashi, Breakfast Cereal, 7 Whole Grain Puffs, Non-GMO Project Verified, 6.5 oz
Recommendations
Kashi GO Cold Breakfast Cereal, Vegetarian Protein, Original, 8.19lb Case (10 Boxes)
dummy
Kashi GO Cold Breakfast Cereal, Vegetarian Protein, Fiber Cereal, Crunch, 13.8oz Box (1 Box)
dummy
Quilt KASHI CO Go Cereal, Original, 13.1 Oz
dummy
Cascadian Farm Organic Honey Oat Crunch Cereal With Almonds, Non-GMO, 14.4 oz.
Details
Added to Cart
Details
Added to Cart
Details
Added to Cart
Details
Added to Cart
PriceCurrently unavailable.$78.98-22% $9.25
Typical:$11.87
$4.99$6.69
Price Per Unit$0.60 / Ounce$0.67 / Ounce$0.38 / Ounce$0.46 / Ounce
Delivery
Get it Apr 4 - 8
Get it as soon as Tuesday, Apr 2
Customer Ratings
Flavor
4.0
4.2
4.8
4.0
4.0
Value for money
3.9
3.9
4.3
3.1
4.0
Sold By
THINGS101
Grateful Spirit LLC
Amazon.com
Amazon.com
flavor
7 Whole Grain
Original
Crunch
Original
Honey Almond
weight
6.5 ounces
6.3 pounds
13.8 ounces
13.1 ounces
14.4 ounces
ingredients
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color. **Certified Transitional
Kashi Seven Whole Grains And Sesame Blend (Hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness. **Certified Transitional
KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR.
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
carbohydrate info
22.0 grams, 32.0 grams, 32.0 grams
20 grams
38.0 grams, 38.0 grams
40.0 grams, 40.0 grams
energy info
100.0 kilocalories, 150.0 kilocalories, 70.0 kilocalories, 150.0 calories
180 kilocalories
190 calories
180.0 calories, 180.0 kilocalories
nutritional fat info
1.0 grams, 1.5 grams, 0.5 grams, 1.5 grams
2 grams
3.0 grams, 3.0 grams
2.0 grams, 2.0 grams
protein info
2 grams, 5 grams grams
12 grams
9 grams grams, 9 grams
12 grams grams, 17.00 percent daily value fda grams, 12 grams
4 grams
vitamins and minerals info
0.0 percent daily value fda, 0.0 percent daily value fda, 0.0 percent daily value fda, 4.0 percent daily value fda, 0.0 percent daily value fda, 0.0 percent daily value fda, 0 percent daily value fda, 0 percent daily value fda, 6 percent daily value fda, 0 percent daily value fda, 0 percent daily value fda, 150 milligrams, 0 milligrams, 0 micrograms, 1.2 milligrams, 10 milligrams
115 milligrams, 390 milligrams, 0 milligrams
330 milligrams, 0 micrograms, 1.5 milligrams, 100 milligrams, 30 milligrams, 0 milligrams
5.0 percent daily value fda, 2.0 percent daily value fda, 10.0 percent daily value fda, 0.0 percent daily value fda, 115 milligrams, 390 milligrams, 0 milligrams
130.0 milligrams, 190.0 milligrams, 0.0 micrograms, 0.0 milligrams, 1.1 milligrams, 0.0 milligrams

Important information

Safety Information

Contains wheat ingredients. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

Directions

Kashi Breakfast Cereal is ready to eat out of the package

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,117 global ratings

Customers say

Customers like the taste and health of the cereal. They say it has a delicious flavor and is good for you. They appreciate the low sugar content. However, some customers have reported issues with the quality and value of the product.

AI-generated from the text of customer reviews

117 customers mention89 positive28 negative

Customers like the taste of the cereal. They mention it's crunchy, satisfying, and delicious. They also appreciate the chewiness and the assortment of different flavors. Customers say it'll make a great snack or addition to recipes. They say it has a texture that reminds them of eating kids cereal, and it stays crunchy and doesn't get soggy in milk.

"Love this cereal. Taste bettter than cheerios. I wish they still made the warm cinnamon one but I haven’t found it in markets in recent months" Read more

"...They taste fine but don't get them because you think they're more healthy than other cereals. 42 g Carbs, only 3 g fiber, 11 g of sugar..." Read more

"...It's also good for recipes like crispy bars and such. They still have recipes using it on their website!)..." Read more

"...The grains are puffed, but aren't airy. They have a dense, nutty flavor and definitely provide lots of chewing satisfaction...." Read more

46 customers mention46 positive0 negative

Customers are happy with the health of the cereal. They say it's one of the healthiest cereals available, and is healthier than Cheerios. They also appreciate the nutrition facts of the product, which are low in carbs and sugar free. Overall, customers are happy that the cereal is good quality and good for them.

"I like this cereal because it's a much healthier choice, to other too sugary and sweet cereals...." Read more

"...Seems healthier than most dry cereal. I add fresh organic blueberries to mine & some sweetened vanilla soy milk, and I’m good to go." Read more

"Not great, not horrible. Very filling, so that's nice. Didn't have a very great taste but I'm not sure what I expected...." Read more

"...Love the nutrition facts of this product. Is low in carbs and sugar free. A great option for a clean diet." Read more

18 customers mention18 positive0 negative

Customers like the sugar content of the breakfast cereal. They say it has no sugar, is high in fiber, and has no sweeteners.

"...Good source of fiber.What this cereal shows is that you don't need sugar, honey, agave, or any other sweetening to enjoy a great cereal." Read more

"I wanted low calorie, no sugar. I got both of those and little flavor. :)..." Read more

"...and doesn't get soggy in milk like most cereals plus there is no sugar added...." Read more

"...Love the nutrition facts of this product. Is low in carbs and sugar free. A great option for a clean diet." Read more

16 customers mention16 positive0 negative

Customers find the fiber in the cereal to be a good source. They mention that it's a low carb, healthy cereal with amazing nutritional value. Some say that the cereal is a great option for a clean diet. Overall, customers are satisfied with the fiber content of the product.

"...Good source of fiber.What this cereal shows is that you don't need sugar, honey, agave, or any other sweetening to enjoy a great cereal." Read more

"...started eating this as a 6 month old because of all of the amazing nutritional value it has. He still is loving it a year later and eats it daily!..." Read more

"...Love the nutrition facts of this product. Is low in carbs and sugar free. A great option for a clean diet." Read more

"...Keep it low in sugar, high in fiber, high in protein, NON-GMO, and at least Natural if not Organic. Enjoy!" Read more

12 customers mention12 positive0 negative

Customers like the variety of the breakfast cereal. They mention it has crunch and a variety of different grains. They also appreciate the natural whole grains and the addition of wildflower honey. Customers also say the cereal is delicious and goes well with most anything.

"...Unlike other puffed cereals, the grains have all the bran around them. Good source of fiber...." Read more

"...with a verity of berries and very little sugar and it is the perfect blend for me." Read more

"...It doesn't have too strong a flavor so it goes well with most anything, which is a great bonus. And it's super healthy!" Read more

"...The best thing about this product is the variety of whole grains included – the 7 whole grains that Kashi includes in all their products." Read more

21 customers mention13 positive8 negative

Customers are mixed about the value of the breakfast cereal. Some mention it has a great price, while others say it's a bit expensive.

"I was thrilled at the reasonable cost of this excellent cereal - one of my favorites...." Read more

"...She loves it. It is a bit expensive though." Read more

"...Amazon definitely has the best pricing and freshest 'sell by' dates." Read more

"Whole grains with absolutely NO additives. Yeah! Great price... I bought 10...." Read more

17 customers mention10 positive7 negative

Customers are mixed about the texture of the cereal. Some mention that it's crunchy and yummy, while others say that it was weird, almost chewy, and spongy.

"...The grains are puffed, but aren't airy. They have a dense, nutty flavor and definitely provide lots of chewing satisfaction...." Read more

"...The texture seems different as well. It’s just not the same to me." Read more

"I like this cereal, it’s crunchy and satisfying and taste great!" Read more

"...I think the texture is what really throws me off, it's somehow both spongy and stale-crunchy at the same time...." Read more

20 customers mention3 positive17 negative

Customers are dissatisfied with the quality of the breakfast cereal. They mention that it's bland, stale, and not worth the price. Some say that the cereal feels like they're chewing sand.

"...My grand son age 2 1/2 spits it out - too bland. I like it with milk but also bill eat it like pop corn - which I don't eat - as a snack" Read more

"...Unfortunately, this cereal is bland and dry. It doesn't have the same richness of flavor that I've come to depend on from Kashi...." Read more

"...These seven grain puffs are smaller, grainier and frankly, bland. It’s like eating a bowl of puffed sawdust and wheat chaff...." Read more

"I really bought these for my diet. They are a bit bland however I feel like I'm eating healthy...." Read more

Yum!
5 Stars
Yum!
Very crunchy, lightly sweet, and overall very tasty! It's a decent size for a cheap cost and this is something my whole family loves. Definitely great as a snack or as a breakfast meal. Definitely buying it again.
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Reviewed in the United States on October 13, 2023
Flavor Name: HoneySize: 12 Ounce (Pack of 1)Verified Purchase
2 people found this helpful
Report
Reviewed in the United States on March 7, 2024
Flavor Name: Blueberry ClustersSize: 13.4 Ounce (Pack of 1)Verified Purchase
Reviewed in the United States on July 23, 2022
Flavor Name: HoneySize: 12 Ounce (Pack of 1)Verified Purchase
Reviewed in the United States on February 5, 2024
Flavor Name: Blueberry ClustersSize: 13.4 Ounce (Pack of 1)Verified Purchase
Reviewed in the United States on October 13, 2022
Flavor Name: HoneySize: 12 Ounce (Pack of 1)Verified Purchase
4 people found this helpful
Report
Reviewed in the United States on February 26, 2021
Flavor Name: 7 Whole GrainSize: 6.5 Ounce (Pack of 1)Verified Purchase
6 people found this helpful
Report
Reviewed in the United States on March 16, 2024
Flavor Name: Blueberry ClustersSize: 13.4 Ounce (Pack of 1)Verified Purchase
Reviewed in the United States on November 12, 2014
Flavor Name: 7 Whole GrainSize: 6.5 Ounce (Pack of 1)Verified Purchase
One person found this helpful
Report

Top reviews from other countries

Lillian Cook
5.0 out of 5 stars How to 'Kashi' in - contact Amazon.
Reviewed in the United Kingdom on January 22, 2014
Flavor Name: 7 Whole GrainSize: 6.5 Ounce (Pack of 1)Verified Purchase

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.