ingredients | Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds). | Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color. **Certified Transitional | Kashi Seven Whole Grains And Sesame Blend (Hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness. **Certified Transitional | KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR. | Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic |
vitamins and minerals info | 0.0 percent daily value fda, 0.0 percent daily value fda, 0.0 percent daily value fda, 4.0 percent daily value fda, 0.0 percent daily value fda, 0.0 percent daily value fda, 0 percent daily value fda, 0 percent daily value fda, 6 percent daily value fda, 0 percent daily value fda, 0 percent daily value fda, 150 milligrams, 0 milligrams, 0 micrograms, 1.2 milligrams, 10 milligrams | 115 milligrams, 390 milligrams, 0 milligrams | 330 milligrams, 0 micrograms, 1.5 milligrams, 100 milligrams, 30 milligrams, 0 milligrams | 5.0 percent daily value fda, 2.0 percent daily value fda, 10.0 percent daily value fda, 0.0 percent daily value fda, 115 milligrams, 390 milligrams, 0 milligrams | 130.0 milligrams, 190.0 milligrams, 0.0 micrograms, 0.0 milligrams, 1.1 milligrams, 0.0 milligrams |