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Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness Kindle Edition

by Freddie Masterson (Author), HMW Publishing (Editor) Format: Kindle Edition
4.1 4.1 out of 5 stars 46 ratings
See all formats and editions

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof, because they are more tied to how we live through self-discipline.


Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects. 


Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.


Here's just a sample of what you are about to learn inside this book: 



    • How to ZAP away roadbloacks preventing you from acheiving your goals. 

    • Learn how to set S.M.A.R.T goals 

    • You'll finally know how to strenghten your endurance and tolerance 

    • How you can harness the power of accountability 

    • How to visualize your long term rewards 

    • Strategies on how to effectively get up from the slips 

    • And much much more! 


    BONUS OFFER #1 - FREE Fitness eBook Included


    (Regularly priced at $19.99 but yours free today!):


    Receive our "7 Fitness Mistakes You Don't Know You're Making" book report and a 7-part video series training course! This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestable way for you to be able to easily folow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey! 


    SPECIAL OFFER: OVER 50% DISCOUNT


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    Go to the top of the page and click the button on the right to order now for a limited time discount of only $2.99! 


    You’ll be so glad you did!

    Read more Read less
    Previous page
    1. Print length
      77 pages
    2. Language
      English
    3. Sticky notes
      On Kindle Scribe
    4. Publication date
      February 15, 2017
    5. File size
      2169 KB
    6. Page Flip
      Enabled
    7. Word Wise
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    8. Enhanced typesetting
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    9. See all details
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    Editorial Reviews

    Review

    "I totally love this Book! I've always struggled when it comes to my personal goals, after reading this it's like someone picked me up and put me on the exact path I've been searching for!!! It's very informative on all aspects of life and it gets straight to the point! Loved this read and am using its teachings in the real world!" -Amazon Verified Review by Timothy Magana
    "Excellent and to the point. I highly suggest this book to anyone who has anything they need to get done. This is a great and light read that emphasizes some really good tenets of self-discipline, productivity, and goal setting. This book is good for those who are already somewhat motivated but would like to multiply their productivity. Still, it has helped me to maximize my time management." -Amazon Verified Review by myplanet
    "This is an excellent book for those of us who take productivity and accomplishment seriously. I loved the layout and paragraph style. It may the book easy to read and the information easy to retain. I'm always looking for a new approach to help me get more done, in less time and to accomplish my goals. From procrastination to planning and time management, this book offers valuable tips and information."     -Amazon Verified Review by Meriditht
    "What a great book! I've been struggling in controlling myself lately that it's already affecting my goals.This book inspired me to gain control of myself and reach my goal! The tips are so helpful, the guides are written clearly and inspirational! I agree that my goal should be "S.M.A.R.T". Thank you for this inspiring book!" -Amazon Verified Review by Haley
    "Think of the Consequences if You Do Nothing", this quote is my biggest takeaway from this book. There are lots of factors shared by the author on why we fail to achieve what we want, it could be procrastination, lack of motivation, etc. But this quote is really something awakening. It is pretty terrible to imagine the consequences if I stop moving forward toward my goal that I have set now. This quote acts like a booster and reminder to me in order to discipline myself and continue moving forward. Besides, there are much more enlightening contents in this book. I love it very much!"     -Amazon Verified Review by Joyce Cooper

    Product details

    • ASIN ‏ : ‎ B06X6JHX63
    • Publication date ‏ : ‎ February 15, 2017
    • Language ‏ : ‎ English
    • File size ‏ : ‎ 2169 KB
    • Text-to-Speech ‏ : ‎ Enabled
    • Screen Reader ‏ : ‎ Supported
    • Enhanced typesetting ‏ : ‎ Enabled
    • X-Ray ‏ : ‎ Not Enabled
    • Word Wise ‏ : ‎ Enabled
    • Sticky notes ‏ : ‎ On Kindle Scribe
    • Print length ‏ : ‎ 77 pages
    • Customer Reviews:
      4.1 4.1 out of 5 stars 46 ratings

    About the author

    Follow authors to get new release updates, plus improved recommendations.
    Freddie Masterson

    Freddie Masterson

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    Full content visible, double tap to read brief content.

    Freddie Masterson is a devoted athlete and veteran Mixed Martial Arts instructor with over 23 years practicing Taekwondo, Kick Boxing, Karate, and Boxing. Freddie is also an avid meditator and has been practicing and perfecting flexibility training stretching techniques for over the past TWENTY-FIVE YEARS.

    Customer reviews

    4.1 out of 5 stars
    4.1 out of 5
    46 global ratings

    Top reviews from the United States

    O. Barnack
    5.0 out of 5 stars Practical Advice on Developing Self-Discipline for Success
    Reviewed in the United States on May 11, 2017
    Verified Purchase
    Based on the cover of this book, I thought it might offer a sort of self-discipline boot camp in a book aimed at macho dudes with authoritarian tendencies. To my surprise, it reads more like a personal coach’s guide on how to perform more effectively. It is well written, easy to understand, and filled with practical advice. The author (HMW Publishing, which may be a single person or team of many) starts with the notion that everyone wants to achieve certain objectives and success in doing so is governed by external factors over which one has limited control and internal factors over which one has more control. Strong self-discipline, obvious internal, enhances performance. The book offers guidance on goal setting, strengthening your endurance and tolerance, accountability, visualizing long-term rewards, and recovering from slips. Much useful advice in a concise package.
    One person found this helpful
    Helpful
     Report
    Tom Eakin
    3.0 out of 5 stars Three Stars
    Reviewed in the United States on May 19, 2017
    Verified Purchase
    Nothing new you haven't read before on self-discipline, its okay.
    Helpful
     Report
    Joyce Cooper
    5.0 out of 5 stars "Think of the Consequences if You Do Nothing"
    Reviewed in the United States on February 20, 2017
    Verified Purchase
    "Think of the Consequences if You Do Nothing", this quote is my biggest takeaway from this book. There are lots of factors shared by the author on why we fail to achieve what we want, it could be procrastination, lack of motivation, etc. But this quote is really something awakening. It is pretty terrible to imagine the consequences if I stop moving forward toward my goal that I have set now. This quote acts like a booster and reminder to me in order to discipline myself and continue moving forward. Besides, there are much more enlightening contents in this book. I love it very much!
    One person found this helpful
    Helpful
     Report
    MamaMaisy
    4.0 out of 5 stars This is a helpful and quick guidebook
    Reviewed in the United States on November 3, 2017
    Verified Purchase
    I really like that this book covers a wide range of areas that you can train in order to become a more successful and productive person. This is a book that is based around using military training and skills to become more effective in your everyday life. I am always trying to do this for myself, and for the sake of my family. This is a helpful and quick guidebook to using those skills to strengthen your own discipline and power. I enjoyed this one.
    Helpful
     Report
    C. Ingram
    5.0 out of 5 stars Great advice, unique point of view
    Reviewed in the United States on May 26, 2017
    Verified Purchase
    Self-discipline, procrastination, distractions, lack of motivation to determining how smart your goals are. Being specific to being able to measure your progress. Straight forward advice with easy to read flow. Definitely a self-motivational read. What made this ebook special, for me, was learning how to strengthen my endurance and tolerance levels. Never had I read these words in a self-help book before. The author teaches you how to train yourself to be mature. I believe this is great training for young adults. This is definitely a different approach to self-help. I highly recommend.
    Helpful
     Report
    JTK
    1.0 out of 5 stars Absolutely terrible.
    Reviewed in the United States on September 4, 2017
    Verified Purchase
    Terribly written and says nothing at all informative or innovative. Typos and poor grammar appear everywhere throughout this book. The best thing that can be said about it is that it's short. The fact that there is no author attributed should have been a dead giveaway, however I'm sure I fell right into the plan by buying it anyway because it was cheap. Forget about the cost, it's not worth the time it will take you to realize you should not have bought this book.
    Helpful
     Report
    Meriditht
    5.0 out of 5 stars Great Book to Help Someone Get More Done and Achieve Their Goals
    Reviewed in the United States on April 29, 2017
    Verified Purchase
    This is an excellent book for those of us who take productivity and accomplishment seriously. I loved the layout and paragraph style. It may the book easy to read and the information easy to retain. I'm always looking for a new approach to help me get more done, in less time and to accomplish my goals. From procrastination to planning and time management, this book offers valuable tips and information.
    Helpful
     Report
    Sammy hermans
    4.0 out of 5 stars Good motivation book
    Reviewed in the United States on March 28, 2017
    Verified Purchase
    If you want to have good advices for getting better self decipline you will be happy with this book. The book explains steps towards a better life. This is a good short introduction to start with the power of self decipline.
    Helpful
     Report

    Top reviews from other countries

    Linder22
    5.0 out of 5 stars Self disipline help to achieve goals
    Reviewed in the United Kingdom on May 12, 2017
    Verified Purchase
    The messsge of this book is to think positive and it gives a number of techniques to achieve this. Life can have its down side as well as its ups and there is also a chapter on how to deal with lifes little slips. A chapter I found particularily helpful.
    Report
    Álvaro Asensio
    5.0 out of 5 stars Very motivating
    Reviewed in Spain on March 30, 2017
    Verified Purchase
    Great book. It shows the importance of disciplime in order to get every results you want to achieve. I personally used these methids to get in fit and loose some weight.
    Report
    Nelson Boll
    5.0 out of 5 stars Guidebook to Self-Discipline
    Reviewed in the United Kingdom on March 20, 2017
    Verified Purchase
    This book provides the reader with some really useful practical tips on how to improve self-discipline and achieve better results in your life. There’s plenty of topics covered, so of you want to get better results and achieve more of the goals you desire, this guidebook can help you.
    Report
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