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The Secret To Stop Smoking Paperback – December 21, 2009
Purchase options and add-ons
- Print length154 pages
- LanguageEnglish
- Publication dateDecember 21, 2009
- Dimensions5.98 x 0.33 x 9.02 inches
- ISBN-101439276528
- ISBN-13978-1439276525
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Product details
- Publisher : CreateSpace Independent Publishing Platform (December 21, 2009)
- Language : English
- Paperback : 154 pages
- ISBN-10 : 1439276528
- ISBN-13 : 978-1439276525
- Item Weight : 7.5 ounces
- Dimensions : 5.98 x 0.33 x 9.02 inches
- Best Sellers Rank: #6,408,306 in Books (See Top 100 in Books)
- #75,798 in Contemporary Literature & Fiction
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Let me get the negative out of the way first. I crave more organization than this book provided. The "secret" is described basically as an understanding of seven natural laws which govern the process of quitting smoking. I would expect each of the seven laws to be given prominence and then explained. But this was not the case.
Having said that, there were several points that I strongly agreed with. Those trying to quit must find a way to replace the things that smoking does for them. They must address both psychological issues as well as physical ones. I could go on.
Dr. Rosiere downplays the use of nicotine replacement therapy, but I still feel that it's quite helpful when used appropriately.
The concepts presented here are meant to apply to many more areas of a person's life than quitting smoking, and they do. The overall feel of the book is rather inspirational. I would recommend this book.
The absolute worst part of quitting is the fear of quitting. This book takes away that fear! It doesn't try to scare, convince or trick you. It doesn't even suggest you stop smoking while you read it. Cigarettes have a way of taking over and making you think life without them would be miserable. That couldn't be further from the truth. If after reading this book you still want to keep smoking then that's ok too, but please just don't be afraid to read the book.
Do yourself the biggest favor you can ever do and buy this book and read it with no an open mind...there's no pressure to quit, no guilt, and most of all NO FEAR!!!