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Transistion to an All Natural High Energy Life Style: Learn How To Be Your Own Nutritionist And Natural Foods Chef Paperback – May 14, 2009

by Rebekah Winquest (Author)
5.0 5.0 out of 5 stars 1 rating
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The fast paced world and the polluted environment of today are wreaking havoc on our bodies and minds, and there is never a better time than now to educate and empower yourself to be the gatekeeper to your health. Rebekah Winquest, nutrition educator, author, and natural alternative foods chef has simplified complex nutritional principals into a language that anyone can understand, but she's done far more than that. She has opened up an incredible portal to understanding foods in an entirely new light. She has embraced the fact that each one of us is a unique diet unto ourselves, referring to each of our bodies as a masterpiece since there are no duplicates. She's then framed the information so that you understand that every food has a unique energy value, and we all have our own personal energy demands, so if you understand how to bind good energy foods with your energy demand, the potentials are endless.
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  1. Print length
    354 pages
  2. Language
    English
  3. Publication date
    May 14, 2009
  4. Dimensions
    8 x 0.8 x 10 inches
  5. ISBN-10
    1440492441
  6. ISBN-13
    978-1440492440
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 14, 2009)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 354 pages
  • ISBN-10 ‏ : ‎ 1440492441
  • ISBN-13 ‏ : ‎ 978-1440492440
  • Item Weight ‏ : ‎ 1.92 pounds
  • Dimensions ‏ : ‎ 8 x 0.8 x 10 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

Customer reviews

5 out of 5 stars
5 out of 5
1 global rating

Top review from the United States

Holly
5.0 out of 5 stars Up-to-Date and Wonderful
Reviewed in the United States on August 14, 2010
i was thrilled to find this book so easy to read and understand. I also appreciated that it was divided into sections for easy reference. Loved the recommendations for supplements - some I'm familiar with already and know they do a good job. It's refreshing to find another voice for sensible, sustainable, and accessibly healthy food and life-style - no need for strenuous diets, outrageous chemicals or weird exercise programs - just decide what changes you need to make by using this guide!
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