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Nava Atlas
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Vegan Express Paperback – February 12, 2008

by Nava Atlas (Author)
4.3 out of 5 stars 68
See all formats and editions

From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals.

Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.

Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Clarkson Potter
  4. Publication date
    February 12, 2008
  5. Dimensions
    8.25 x 1 x 9 inches
  6. ISBN-10
    076792617X
  7. ISBN-13
    978-0767926171
  8. See all details
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Editorial Reviews

From Publishers Weekly

Atlas (Vegetarian Soups for All Seasons) defies the stereotype of convenience vegan food as being heavy on rubbery, unappetizing substitutes for normal ingredients. Though many of the dishes require only around half an hour to make, they skew more toward fresh vegetables and herbs rather than to faux meat. Spicy, flavorful recipes such as Curried Chickpeas with Chutney Bulgur and Salsa Orzo and Black Bean Salad send a clear message that one can cook vegan meals that satisfy even nonvegans. Atlas does use the basic protein alternatives (seitan, tofu and tempeh) as well as vegan cheeses and creamers at times, but these are incorporated so skillfully that people who usually turn up their noses at them will have no grounds to object. The book has strong international flair, with tofu replacing eggs in a Middleeastern Shakshouka and standing in for paneer in the Indian Tofu Aloo Gobi, as well as traditional meatless favorites like Pasta Puttanesca and Pad Thai. A few snacks and desserts are included, but most of the recipes are for dishes that, with a simple side, comprise a meal, facilitating speed, and Atlas sprinkles helpful tips on menu planning and variations throughout. The lack of photos to emphasize the food's appetizing potential is disappointing, but vegan, vegetarian and health-conscious omnivores just might be convinced after trying it out. (Feb.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“Think cooking vegan takes too much time? Then get in the vegan fast-lane with Nava Atlas! With Vegan Express, you can deliver delicious, healthy vegan meals to your table in a flash. Nava's culinary wisdom shines through in these creative, wholesome vegan recipes that are short on time, but big on flavor! Before ordering yet another veggie pizza, pick up Vegan Express instead... your taste buds will thank you!”
—Dreena Burton, best-selling author of Vive Le Vegan!, The Everyday Vegan and Eat, Drink and Be Vegan


“Vegan Express is the perfect answer to great food preparation. It’s the only cookbook you need in your kitchen.”
—Howard Lyman, author of Mad Cowboy and president of Voice for a Viable Future

“Vegan Express is the perfect match for today’s busy health-conscious cooks.”
—Robin Robertson, author of Quick-Fix Vegetarian and Vegan Planet

Product details

  • Publisher ‏ : ‎ Clarkson Potter (February 12, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 076792617X
  • ISBN-13 ‏ : ‎ 978-0767926171
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 8.25 x 1 x 9 inches
  • Customer Reviews:
    4.3 out of 5 stars 68

About the author

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Nava Atlas

Nava Atlas

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Nava Atlas is the author of many vegetarian and vegan cookbooks, most recently 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Visit her on the web at The Vegan Atlas, https://theveganatlas.com.

In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies' Guide to the Writing Life. Its companion website, Literary Ladies Guide, https://www.literaryladiesguide.com), explores the lives and literature of classic women authors.

Nava is also an active fine artist specializing in limited edition artist's books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at https://navaatlasart.com.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
68 global ratings
Quick and Delicious
5 Stars
Quick and Delicious
I'll admit that I'm a little biased because I shot the photos for this cookbook, but I'm very happy about how it came out and recommend it without reservation for anyone looking for quick, healthy meals that don't require a trip to the health-foods store for ingredients. Some of the things I like about it are...1. It has a light, airy layout that's fresh and appealing and filled with Nava's delightful illustrations.2. The 160 delicious recipes take less than 45 minutes (and often less than 30) to prepare.3. Each recipe has a nutritional analysis.4. There's a pantry supply list tailored to the recipes in the book.5. Menu suggestions accompany most recipes.6. Most ingredients are available at your local supermarket.7. Each page sparkles with Nava's wit and wisdom. I enjoyed reading about how her family, led by her 10-year-old son, became vegan.Some of my favorite recipes are Pink Bean, Quinoa, and Spinach Soup; Seitan and Polenta Skillet with Fresh Greens; Smashed Sweet Potatoes with Cashew Butter Sauce; and Our Favorite Chocolate Cake. The cashew butter sauce, in particular, has become a staple in my kitchen.Probably what I like best about this book is that it is busy-person tested. Nava wrote it while raising a family and working on her graduate thesis, a sure sign that these recipes fit right into a hectic lifestyle.
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Top reviews from the United States

Susan Voisin
5.0 out of 5 stars Quick and Delicious
Reviewed in the United States on February 12, 2008
Verified Purchase
I'll admit that I'm a little biased because I shot the photos for this cookbook, but I'm very happy about how it came out and recommend it without reservation for anyone looking for quick, healthy meals that don't require a trip to the health-foods store for ingredients. Some of the things I like about it are...

1. It has a light, airy layout that's fresh and appealing and filled with Nava's delightful illustrations.
2. The 160 delicious recipes take less than 45 minutes (and often less than 30) to prepare.
3. Each recipe has a nutritional analysis.
4. There's a pantry supply list tailored to the recipes in the book.
5. Menu suggestions accompany most recipes.
6. Most ingredients are available at your local supermarket.
7. Each page sparkles with Nava's wit and wisdom. I enjoyed reading about how her family, led by her 10-year-old son, became vegan.

Some of my favorite recipes are Pink Bean, Quinoa, and Spinach Soup; Seitan and Polenta Skillet with Fresh Greens; Smashed Sweet Potatoes with Cashew Butter Sauce; and Our Favorite Chocolate Cake. The cashew butter sauce, in particular, has become a staple in my kitchen.

Probably what I like best about this book is that it is busy-person tested. Nava wrote it while raising a family and working on her graduate thesis, a sure sign that these recipes fit right into a hectic lifestyle.
Customer image
Susan Voisin
5.0 out of 5 stars Quick and Delicious
Reviewed in the United States on February 12, 2008
I'll admit that I'm a little biased because I shot the photos for this cookbook, but I'm very happy about how it came out and recommend it without reservation for anyone looking for quick, healthy meals that don't require a trip to the health-foods store for ingredients. Some of the things I like about it are...

1. It has a light, airy layout that's fresh and appealing and filled with Nava's delightful illustrations.
2. The 160 delicious recipes take less than 45 minutes (and often less than 30) to prepare.
3. Each recipe has a nutritional analysis.
4. There's a pantry supply list tailored to the recipes in the book.
5. Menu suggestions accompany most recipes.
6. Most ingredients are available at your local supermarket.
7. Each page sparkles with Nava's wit and wisdom. I enjoyed reading about how her family, led by her 10-year-old son, became vegan.

Some of my favorite recipes are Pink Bean, Quinoa, and Spinach Soup; Seitan and Polenta Skillet with Fresh Greens; Smashed Sweet Potatoes with Cashew Butter Sauce; and Our Favorite Chocolate Cake. The cashew butter sauce, in particular, has become a staple in my kitchen.

Probably what I like best about this book is that it is busy-person tested. Nava wrote it while raising a family and working on her graduate thesis, a sure sign that these recipes fit right into a hectic lifestyle.
Images in this review
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83 people found this helpful
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Sarah Taubman
5.0 out of 5 stars I use this all cookbook all the time
Reviewed in the United States on September 12, 2010
Verified Purchase
This book is excellent for helping me get the family dinner on the table night after night. Several times I've been needing some inspiration for what to cook and having not much time to work with. Every time the book came through for me, with a great idea for something I could cook quickly. I have a several week plan of rotating recipes and so many of them are from this book. I especially like Nava's suggestions for completing a meal, something I think other cookbooks should really do. This book is really helpful with cooking for a hungry, busy family every day. The recipes are hearty and easy to make. My 11 year old daughter even used it to choose and cook a recipe from scratch one day.
5 people found this helpful
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frizzbe
4.0 out of 5 stars Decent enough
Reviewed in the United States on January 9, 2010
Verified Purchase
I do use this book quite a bit and find that most of the meals turn out pretty well. There have been a few that were bland, but the ones that are good, are superb. One of my biggest complaints with this book is that her shortcut for potatoes is to microwave them. I find that potatoes seem to really suffer in texture when they're microwaved and I usually end up just roasting them in the oven. Of course, that takes more time, but I think it's worth it. There are also quite a few recipes that call for cheese substitutes and I find that those are seldom tasty. All in all, this book has certainly been a good, and frequently used, addition to my collection.
9 people found this helpful
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Bonnie Brody
5.0 out of 5 stars Great Cookbook
Reviewed in the United States on June 3, 2015
Verified Purchase
My nutritionist recommended this book to me and I love it. I am not a vegan but I'd call myself a pescatarian. I eat vegetables, fruits, dairy, nuts, grains, and fish. I try to stay away from beef and pork. This cookbook has loads of great recipes that are interesting and not too difficult to make. I have used it several times already and the meals come out great. I highly recommend it.
4 people found this helpful
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J. Rice
5.0 out of 5 stars So practical, can't live without it!
Reviewed in the United States on March 5, 2010
Verified Purchase
This book is a gem! It is invaluable for the busy vegan family. The recipes are innovative, easy, and delicious. It's the first cookbook I turn to when trying to figure out what to cook for dinner after a busy day. Further, I love how this book is so healthy....she does a wonderful job of incorporating greens, for example, into so many recipes and in a manner that the kids will "accidently" eat them! From a mom standpoint, the ease, the innovation, and the nutritional aspect makes this a classic!
3 people found this helpful
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Melissa L
5.0 out of 5 stars Simple, Delicious recipes that always come out great and taste amazing
Reviewed in the United States on July 6, 2010
Verified Purchase
Everything (and I mean everything) in this book comes out amazing. If you are a vegetarian or vegan or just want to be able to make super healthy, fast and yummy meals. Get this book. Oh ya try the chocolate cake at the end of the book (Our Favorite Chocolate Cake) You will NOT be disappointed! One thing about the cake recipe, I may have found a typo, make sure you add the cup of warm water to the wet ingredients. Have fun cooking!
7 people found this helpful
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C. J. Larson
4.0 out of 5 stars Easy to Follow
Reviewed in the United States on October 13, 2013
Verified Purchase
There are some really fast and simple recipes in this book. I love that there are easy to find ingredients that I can find even here in central Oklahoma (which often feels like the back of beyond when it comes to vegan eating). I do find I need to increase the spices a bit, but I'm not sure if that is due to my not being used to eating this way, or the poor ingredient options that I have access to. They are great recipes to get you started with no excuses that it is too hard to eat this way. I hope you enjoy the book!
6 people found this helpful
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Cheron P. Dudley
2.0 out of 5 stars Bland, bland, bland!
Reviewed in the United States on June 3, 2013
Verified Purchase
What a big disappointment this cookbook is. I tried out two different recipes including one that had quite a few spicy ingredients. In both cases, the recipe turned out to the tasteless. After the first recipe was so bland, I doubled the spices in the second one, an Indian dish, thinking it would help the plainness. Still bland. I appreciated that she had compete meal suggestions by referring to other dishes to accompany her entrees. But her suggestions made for very heavy meals. I can't figure out why this book is so highly rated. Better to buy Robin Robertson or Dreena Burton who's recipes are also quick, even easier AND taste good.
3 people found this helpful
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Top reviews from other countries

Margaret Chisholm
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 4, 2014
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Very excellent. Met all expectations. Great service.
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MR MICHAEL KEATS
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on December 3, 2015
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Great value. Fast service.
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