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Jamie Wright

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The Coconut Oil Handbook: How to Lose Weight, Improve Cholesterol, Alleviate Allergies, Renew Your Skin, and Get Healthier with Coconut Oil Kindle Edition

by Jamie Wright (Author) Format: Kindle Edition

4.4 86 ratings

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The Coconut Oil Handbook is the definitive guide when it comes to improving health through use of coconut oil.

Written off for years as an unhealthy oil, coconut oil has seen a huge surge in popularity in recent years as more and more people come to realize the many health benefits it has to offer. The saturated fat in coconut oil is good fat full of healthy fatty acids that can be used to improve your health in a number of ways.

The following topics are covered in The Coconut Oil Handbook:

Is coconut oil as good as some experts would have you believe?
The only kind of coconut oil you should use.
Why we're getting fatter as a nation and how we can put a stop to it with coconut oil.
Why hydrogenated oils are bad for you.
How to use coconut oil to improve your cholesterol levels.
The many faces of fat.
Why certain types of fat are good for you.
Killer trans fats and their impact on your body.
The coconut oil saturated fat myth.
Why "healthy" oils and butter replacements may not be as healthy as you think they are.
How the lauric acid in coconut oil benefits your health.

Coconut oil is an all-natural remedy for a number of illnesses and ailments. It's used the world over for everything from weight loss to skin care.

The medium-chain fatty acids and other nutrients found in coconut oil are believed to deliver the following health benefits, which are all covered in this book:

Allergy relief.
Reduction of inflammation in the body, which is thought to be a contributing cause to a number of other health issues ranging from cancer to diabetes.
It enhances nutrient uptake.
Gives breast milk a healthy boost.
Fights off candida albicans (yeast) infections.
Hemorrhoid relief.
Thyroid health.
Weight loss.
Provides a quick energy boost.
Skin and hair care.
May help fight off diabetes.
May help fight off the effects of Alzheimer's disease.

All this and more is covered in this life-altering new book.

Buy The Coconut Oil Handbook today and learn why some experts have started calling coconut oil a "miracle" oil.

Product details

ASIN ‏ : ‎ B00CLUUGDS
Publication date ‏ : ‎ April 30, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 763 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 132 pages
Page numbers source ISBN ‏ : ‎ 1484853679

Best Sellers Rank: #2,360,597 in Kindle Store (See Top 100 in Kindle Store)
- #482 in Allergies (Kindle Store)
- #1,189 in Allergies (Books)
- #5,173 in Alternative Therapies

Customer Reviews:
4.4 86 ratings

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4.4 out of 5

86 global ratings

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The Rebecca Review

Delicious and Nutritious

Reviewed in the United States on May 18, 2013

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Jamie Wright has written a excellent book on the benefits of coconut oil. In this book you will learn things like how coconut oil lowers bad cholesterol and how it fights viral infections. Jamie Wright makes a convincing argument for switching to coconut oil for cooking. Everything she says in this book is not pretty and some of the information might shock you into reality. This book contains information on the real cause of artery blockage which might surprise you. After reading this book you might start adding coconut milk to your coffee and tea or add coconut oil to smoothies. The information in "The Coconut Oil Handbook" is really interesting and might even change your life. At least I feel I will be healthier by following some of the advice in this book.

~The Rebecca Review

17 people found this helpful

Helpful

10ecgrannie

IT CURED MY ATHLETES FOOT OF 30 YEARS!

Reviewed in the United States on April 10, 2014

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I read this book in one sitting. Let me begin by saying that I am a 62 year old retired medical scientist. The information and references contained in this book rang true with my professional training. I thought that it was my imagination regarding my feet though. While visiting my cardiologist, I expressed concern about my recent weight gain. He recommended that I begin to eat the food that my grand parents ate. If the food became available within the last 100 years, I was too avoid eating it. Well I became dedicated to researching my food choices.

In the process, I came across Beyond Diet.com. I shared the plan with my doctor and he endorsed it. Well the plan focuses on detoxing the body while making healthy food choices, including the use of virgin, unrefined coconut oil! I decided to start taking detox baths followed with body oil massage using COCONUT OIL. Within one week, I noticed my feet were soft and supple! I thought it was temporary. But I noticed that not only my feet but my face, knees and elbows all looked younger and more vibrant. I have since thrown out chemical tooth paste and deodorant. I now use coconut oil and baking soda.

This is a wonderful, very well-written book. Worth every penny!

2 people found this helpful

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marlene

Coconut oil

Reviewed in the United States on June 1, 2013

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I scanned through this book pretty fast. It has some good information and uses that were new to me. I was expecting to find more uses, like I find it comforts a stomach ache due to aspirin or ibuprofen use if not taken with enough food. But that might be construed as medical advice or the author was UN aware of it. I discovered that on my own after I took Advil then a call distracted me too long before I could protect my stomach. Nothing helped the pain, not even charcoal. Finally I ate 2T coconut oil and the pain went away

5 people found this helpful

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GlamGirl

Very Informative!

Reviewed in the United States on January 22, 2014

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I started reading this book after deciding to use the virgin coconut oil that I have in my fridge. I am currently on a new lifestyle diet and was wondering whether virgin coconut oil was considered a healthy oil. My lifestyle diet requires that I use two tsps of a healthy oil a day. After reading this book, I want to put virgin coconut oil on everything! I have already started using it and have already recommended this book to my sister, who's also changing her diet.

Helpful

Lady Red Rose

The Coconut oil handbook

Reviewed in the United States on April 20, 2014

Verified Purchase

the book was very easy to read and I am excited about adopting some of its holistic approach to my diet. I will post a better review once I have had more time to see the benefits of using coconut oil in my diet.

I love coconut and eat it often, to be able to use it for a specific reason is great to know...

Reviewed in the United States on June 21, 2013

Verified Purchase

It's OK. Was knowledgeable in some aspects but didn't really set out a proper plan as to what to do with coconut oil to decrease your cholesterol or how to use it for weight loss.

7 people found this helpful

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taserchik44

A lot of really good info!

Reviewed in the United States on March 5, 2015

Verified Purchase

Excellent handbook. I use it ALL the time!
My Edit 7/14/20: Idk why the "sensitivity filter" is hiding my review here😠?? My review was brief, yes, but short and to the point! I use this handbook ALL the time, STILL! Coconut Mama did a great job with it as she has also done with recipes that I receive from her in my email! @Amazon, please "unhide" my review as there is nothing "sensitive" about it!

Helpful

Straykat10

I had already read most of this online

Reviewed in the United States on October 24, 2013

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I had already read most if not all of this online at various websites. Having it all in one place will save me some time since I don't have to search for the information again. I'm giving this book a 4 star rating because it doesn't spend enough time on ways to use coconut oil. It covers a lot about what coconut oil may do for you but is lacking in the how to get it done section, only two full pages and a couple of suggestions scattered throughout the book. So if you already know you want to add coconut oil to your diet and why, you may want to buy a coconut oil cookbook. If you are looking for a coconut oil reference this is a handy guide.

3 people found this helpful

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Top reviews from other countries

ScienTechie

An Excellent Read

Reviewed in Canada on October 5, 2014

Verified Purchase

Coconut oil is a great way to get healthy and lose weight the natural way without dangerous drugs. Thanks.

Amazon Customer

Useful & informative

Reviewed in the United Kingdom on July 28, 2013

Verified Purchase

Lots of things you never knew about coconut oil and how good it is for you, and how you can use it - although it doesn't include my recipie - mix coconut oil, icing sugar & dessicated coconut to make a good substitute for Coconut Ice!

Gordon Steeves

coconut - good

Reviewed in Canada on November 30, 2014

Verified Purchase

coconut in any form is good for you, even the cholesterol :) this book has all the info

Teresa Morrison

Five Stars

Reviewed in Canada on September 23, 2014

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Good handbook for anyone who are considering incorporating coconut oil into their daily lives....Great book highly recommend.