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XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

4.4 4.4 out of 5 stars 570 ratings
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Amazon's Choice in Strength Training Adjustable Benches by XMark

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Brand XMark
Item Weight 38 Pounds
Material Alloy Steel
Color Gray
Product Dimensions 61"D x 20"W x 47"H
Frame Material Alloy Steel

About this item

  • ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish
  • ERGONOMIC: Designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions
  • AB STRENGTH: XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

Additional Details

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Product Description

Body builder, male, in a dark, fully equipped home gym with fog, leaning forward, flexing arm

Add XMark Quality to Your Gym

XMark is a trusted brand found in homes and gyms across the United States. Long-lasting quality is what you can expect from XMark, making our products an excellent addition to any gym.

XMark 4416.1 Adjustable Decline Ab Workout Bench

The XMark 4416.1 12-Position Adjustable Decline Ab Workout Bench

Pictured: The XMark 4416.1 12-Position Adjustable Decline Ab Workout Bench

This XMark 4416.1 Adjustable Decline Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes.

This bench features 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin, a bullhorn handlebar for easier and safer mounting and dismounting, a leg holder, and rear transport wheels to easily position it in any area of your workout space or storage. It also sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. The 4416.1 ab bench is designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and an extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushion.

This 4416.1 Adjustable Decline Ab Bench will meet you at the level you are at to enable you to achieve your fitness goals whether it is sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle.

Features

The bullhorn handlebar, pop-pin level adjustment, and leg holder of the XM-4416.1 Ab Workout Bench

The XM-4416.1 Ab Workout Bench, showing the wide range of the levels of adjustment

The back pads of the XM-4416.1 Ab Workout Bench, showing extra thick, 2.5" sweat resistant cushion

BULLHORN HANDLEBAR

Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench and simple adjustment of levels using a locking pop-pin

12 LEVELS OF DECLINE ADJUSTMENT

12 levels of decline adjustment on a 47 inch rail will meet you at your level and challenge anyone from beginners to dedicated athletes

EXTRA-THICK CUSHION

Extra thick, 2.5 inch, double stitched, and sweat and tear-resistant Duraguard vinyl cushion keep you comfortable and help you maximize your workout

Image: Lower legs on rubber mat in home gym, hands pulling up weight bar. Text: More from XMark
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Customer Reviews
4.9 out of 5 stars
781
4.7 out of 5 stars
449
4.8 out of 5 stars
589
4.7 out of 5 stars
187
4.8 out of 5 stars
1,571
4.8 out of 5 stars
1,360

Over 20 Years of Fitness Industry Experience

A zoomed-in view of the end of an XMark weight bar showing chrome sleeve, logo band, & brass bushing

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XMark Hi-Impact, dead bounce Olympic bumper weight plates, scattered, with variously colored texts

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product information

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XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
570 global ratings

Customers say

Customers like the quality, ease of assembly, value, comfort and adjustability of the fitness bench. They mention that its a quality piece of equipment, the main cushion is just soft enough, the ergonomics are good and that it has multiple height adjustments. They also appreciate the delivery. That said, some customers have issues with stability and have different opinions on fit.

AI-generated from the text of customer reviews

199 customers mention169 positive30 negative

Customers like the quality of the fitness bench. They say it's well-built, sturdy, and adjustable. Some say that the stabilization issue has been fixed. Overall, most are satisfied with the quality and functionality of the product.

"...It is just as sturdy as the ones I have used at gyms, and the grab bar is increasingly useful for exercising as well as dismounting as I age..." Read more

"Very sturdy. Hubby weighs right around 200 lbs. He wanted a decline bench for sit ups. Great bench for the money!!" Read more

"...3. Very sturdy and well-built, with one exception which I'll explain in the con section.Con:1...." Read more

"...In general, it seems sturdy enough, strong enough, and comfortable enough. I keep it at the steepest adjustment for the most difficult situps...." Read more

67 customers mention59 positive8 negative

Customers find the assembly of the fitness bench to be easy. They mention that the assembly isn't too difficult, and it's easy to include in your circuit training. The only necessary tool was included, making the process of assembling the product quick and easy. Customers also like the excellent product support.

"...There are not many steps to assembling it, but I found the two times a rectangular tube needs to fit inside another rectangular tube, some force is..." Read more

"...Assembly only took about 15 or 20 minutes, and the only necessary tool was included. I use it for leg raises...." Read more

"...The bench itself is very sturdy and fairly simple to put together...." Read more

"...2 Good Comments:1. Straight forward assembly.2. Seems stable once fully assembled...." Read more

50 customers mention42 positive8 negative

Customers like the value of the fitness bench. They say it's superb value for the money and the quality is good for the price.

"...He wanted a decline bench for sit ups. Great bench for the money!!" Read more

"...I Great product at great price. Enjoy!" Read more

"Good value. Adjusting the height can be a bit stiff. I was worried this would rock but it doesn’t even when I have an Olympic plate on my chest." Read more

"...this is it. Superb value for the money." Read more

42 customers mention35 positive7 negative

Customers like the comfort of the fitness bench. They mention that the main cushion is just soft enough, the pads under their knees and above their ankles, the ergonomics are good, and the padding is nice and thick enough to feel great. They also say that it does not hurt their bad knees, and that it fits them just fine.

"...shoulders, and mounted a little higher on the frame, so it is far more comfortable, especially considering that my head can't touch the floor..." Read more

"...In general, it seems sturdy enough, strong enough, and comfortable enough. I keep it at the steepest adjustment for the most difficult situps...." Read more

"Best of the best, and its comfortable." Read more

"...The unit adjusts from almost flat to extremely steep. It is very comfortable on both the legs and the back...." Read more

34 customers mention34 positive0 negative

Customers are satisfied with the adjustability of the fitness bench. They mention that it is very adjustable as to angle of incline, has multiple height adjustments, and allows for a wide range of ab exercises. The adjustable angle of decline is easy, and it allows for different sections of the body to be worked. Overall, customers are happy with the quality and the value of the product.

"...The angle is adjustable for those who want a less difficult situp exercise." Read more

"...It is quite sturdy and well made. It is adjustable over a very wide range and takes up no more space than necessary...." Read more

"...Love how steep the incline goes and how flat you can get it for body lifts. Super super happy with my purchase and definitely recommend it." Read more

"...Adjusts easily. 10/10 would recommend to anyone 250lb or less. I'm so glad I didn't spend $50 on a crappy competitor's item." Read more

13 customers mention13 positive0 negative

Customers are satisfied with the delivery of the fitness bench. They mention that the product was packaged adequately, shipping was fast, and the nuts and bolts were packaged as if they were assuming the box.

"...I liked the way the nuts and bolts were packaged, as if they were assuming the box might get damaged, the hardware would definitely be protected...." Read more

"...The product was packaged adequately...." Read more

"...It was significantly packaged and able to be unwrapped without a torch, hunting knife or hand grenade...." Read more

"...I have to agree, the packaging was done well. The bench itself was above what I expected. Its a pretty big piece of equipment and its very solid...." Read more

32 customers mention16 positive16 negative

Customers are mixed about the fit of the fitness bench. Some mention that they love the length and width of the product, and it takes up no more space than necessary. However, others say that the plastic insert in the upright pole did not fit, and the unit is larger than they anticipated.

"...size are the same as the heavier enameled model at my gym, but the pad is longer, wider at the shoulders, and mounted a little higher on the frame,..." Read more

"...However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose...." Read more

"...It also has a wide mat which is helpful since I'm 6'1, 225 (I'm using my wife's account)...." Read more

"...But if I did that the pad was too short and my head hit the floor...." Read more

19 customers mention0 positive19 negative

Customers are dissatisfied with the stability of the fitness bench. They mention that the roller tubes constantly pop off, the caps for the leg cushions sometimes fall off, and the stoppers that keep falling off. The knee cushion caps also keep popping off, which is annoying. The foam ends cap on the ends of the foam keep falling away, and there are no locking mechanisms to prevent the rollers from popping out. The leg pads are cheap and need to be glued to stay on. Overall, customers are disappointed with the quality and stability of this product.

"...in very high end equipment as well, is that the end caps for the rollers frequently pop off...." Read more

"...They do not stay in place, at all. Still, this can probably be remedied with a little electrical tape around the Silver cap fitting...." Read more

"...to support the cushion of holding you is useless because it can never stay inside. Its probably best if they didn't add it...." Read more

"...Two of the 4 won't stay in and pop out during use. I wonder if the bench was resold as new...." Read more

Almost perfect
4 Stars
Almost perfect
Pros:1. Has a steeper setting than most, which is the primary reason I bought this unit.2. Good customer service. I had a shipping issue, which was completely the fault of FedEx, and XMark was very responsive in assisting.3. Very sturdy and well-built, with one exception which I'll explain in the con section.Con:1. This is the reason for the 4 vs 5 star in Overall rating and Value for money ratings. There are two main frame pieces, with the vertical piece sliding through the horizontal (bench) piece. The horizontal piece has (or had, in my case) two plastic pieces on the inside, which are simply attached with double-sided tape of all things, that the vertical piece is supposed to slide through, and the purpose is to make the connection snug so the unit is not shaky when you're using it. However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose. As I stated, they are attached with double-sided tape, which is an astonishingly poor engineering solution in what is otherwise a very well-engineered piece of equipment. I ended up just removing the plastic pieces and then using rubber shims around the top of the connection to tighten everything up. Some people might not like that solution as it makes it a real hassle to change the steepness setting, but in my case I just use the steepest setting so it works fine for me. I've included two pictures of the shim solution.Overall I'm happy with the unit, as after having used the shim trick it works great.
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Top reviews from the United States

Reviewed in the United States on July 10, 2011
33 people found this helpful
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Reviewed in the United States on January 4, 2024
Reviewed in the United States on February 11, 2023
Customer image
4.0 out of 5 stars Almost perfect
Reviewed in the United States on February 11, 2023
Pros:

1. Has a steeper setting than most, which is the primary reason I bought this unit.
2. Good customer service. I had a shipping issue, which was completely the fault of FedEx, and XMark was very responsive in assisting.
3. Very sturdy and well-built, with one exception which I'll explain in the con section.

Con:

1. This is the reason for the 4 vs 5 star in Overall rating and Value for money ratings. There are two main frame pieces, with the vertical piece sliding through the horizontal (bench) piece. The horizontal piece has (or had, in my case) two plastic pieces on the inside, which are simply attached with double-sided tape of all things, that the vertical piece is supposed to slide through, and the purpose is to make the connection snug so the unit is not shaky when you're using it. However, the vertical piece doesn't fit well into the plastic pieces so I ended up knocking them loose. As I stated, they are attached with double-sided tape, which is an astonishingly poor engineering solution in what is otherwise a very well-engineered piece of equipment. I ended up just removing the plastic pieces and then using rubber shims around the top of the connection to tighten everything up. Some people might not like that solution as it makes it a real hassle to change the steepness setting, but in my case I just use the steepest setting so it works fine for me. I've included two pictures of the shim solution.

Overall I'm happy with the unit, as after having used the shim trick it works great.
Images in this review
Customer image Customer image
Customer imageCustomer image
5 people found this helpful
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Reviewed in the United States on September 21, 2012
3 people found this helpful
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Reviewed in the United States on February 26, 2023
One person found this helpful
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Top reviews from other countries

learner
5.0 out of 5 stars Good bench
Reviewed in Canada on May 25, 2013
One person found this helpful
Report
Sunshine
5.0 out of 5 stars Love it !!!
Reviewed in Canada on October 11, 2013
One person found this helpful
Report
jptr
4.0 out of 5 stars would be 5 stars if it wasn't for foam roller faulty cap design
Reviewed in Canada on August 13, 2013
Vithooshan
5.0 out of 5 stars Five Stars
Reviewed in Canada on September 21, 2014
Peter
5.0 out of 5 stars I like this
Reviewed in Canada on October 27, 2014