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Instructional Yoga Mat/Educational Yoga Mat (Best Yoga Mat for Beginners Extra Thick Extra Long Learn Yoga or Better Your Alignment Works As a Kids Yoga Mat As Well As an Adult Yoga Mat)

4.6 4.6 out of 5 stars 240 ratings
$56.00
FREE Returns
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Purchase options and add-ons

Color Blue
Brand CopyCat Yoga
Material Phthalate free foam
Product Care Instructions Air Dry
Product Dimensions 24.75"L x 4.75"W x 4.75"Th
Item Weight 3 Pounds

About this item

  • Hand and Foot Placements Printed on Mat
  • Non Toxic and Eco Friendly
  • Phthalate and Latex Free, SGS Tested and Certified
  • Works as a kids yoga mat as well as an adult yoga mat (self adjust to work with any height)
  • Extra Long and Extra Thick

Additional Details

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Product Description

  • Extra Long Yoga Mat 72" x 24" (182cm x 60cm)
  • Extra Thick Yoga Mat 1/4" (6mm)
  • Phthalate Free
  • Non-toxic inks/non-toxic mat
  • No heavy metals, latex or rubber
  • No BPA
  • SGS tested & certified

Instructional yoga mat

The yoga mat that shows you where to put your hands and feet.

  • Placements set up your foundation.

  • Images to copy the poses.

  • Combines multiple learning tools.

FEET ARE YOUR FOUNDATION

yoga mat for joints

yoga mat for all heights

Yoga mat with hand and feet

Foot angles affect strain & torque on your body's:

  • Joints
  • Ligaments
  • Knees
  • Ankles
  • Back

Learn which poses have narrower or wider stances.

  • Example: Triangle has a narrower stance than Side Angle, regardless of your height.

Know if you use your right or left hand.

  • Altering whether you open or twist your body.
yoga mat for any height

Self-adjust to work with any height.

Placements will work for any height and flexibility.

adjust foot

Step below or above the top foot placement.

  • Top foot will be on the same placement for poses provided.
  • Back foot will change angles and distances.

yoga teacher

Designed by Sarah Mark, Certified & Registered Yoga Teacher RYT-200 with Yoga Alliance.

Common foundational standing poses that strengthen & stretch for those with less time.

Sequenced to flow & become more challenging as you work your way down the mat.

Sarah holds each pose for 30 seconds, totaling 9 minutes. This creates a habit to practice yoga daily, adding up to over an hour a week.

Product information

Technical Details

Additional Information

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Instructional Yoga Mat/Educational Yoga Mat (Best Yoga Mat for Beginners Extra Thick Extra Long Learn Yoga or Better Your Alignment Works As a Kids Yoga Mat As Well As an Adult Yoga Mat)

Instructional Yoga Mat/Educational Yoga Mat (Best Yoga Mat for Beginners Extra Thick Extra Long Learn Yoga or Better Your Alignment Works As a Kids Yoga Mat As Well As an Adult Yoga Mat)

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Product guides and documents

User Guide (PDF)
User Manual (PDF)

Important information

Legal Disclaimer

We are so sure that this mat will help you learn these yoga poses that we are offering a 90 day 100% money back satisfaction guarantee. You have nothing to lose but stress. Free shipping and free return shipping. If you don't feel that the mat helped you simply ship the mat back with proof of purchase and we will refund 100% of your money. We will replace your instructional mat if there are any manufacturing defects up to a year, outside of normal wear and tear. Please call or e-mail us for your Return Authorization (RA) number before shipping the mat back. Consult a medical professional before starting exercise on this CopyCat Yoga mat to determine if you have any limitations that could result in a health or safety risk. If you sense any discomfort, discontinue use. CopyCat Yoga and its affiliates are not responsible for any claim resulting from utilizing this product. Caution: Like all yoga mats, new yoga mats are slippery at first. Clean with witch hazel or rubbing alcohol and allow to fully air dry. Refrain from using lotions on your hands or feet as this may cause excessive slipping.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
240 global ratings

Customers say

Customers like the quality, ease of use, comfort, thickness, and hand and foot placement of the yoga mat. For example, they mention it's extra cushy, supportive, and the thickness helps it not roll. That said, they also like the support, and length.

AI-generated from the text of customer reviews

25 customers mention25 positive0 negative

Customers are satisfied with the quality of the exercise mat. They mention that it is well-made, and has a good feel. Some say that the product is excellent, wonderful, and awesome.

"...Helpful reminders for limb placement and body alignment. Great quality, zero imperfections." Read more

"...It's pretty wonderful, and I would recommend it to anyone looking for a new yoga mat. I'm just a beginner, but I think the length of it is fantastic...." Read more

"The Mat is good quality a little thinner than I expected for the price. It's great for learning proper form." Read more

"...The quality and feel of the mat is amazing as well. I have never done yoga and this semester I was told to sign up for a P.E. class, yoga it was!..." Read more

21 customers mention21 positive0 negative

Customers find the yoga mat easy to use. They say it's a great tool for beginners and helps them learn proper form. They also say the instructions on the poses are easy to follow. Overall, customers say the mat is great for home practice and for anyone who loves yoga.

"...It's a great mat to guide you in your practice...." Read more

"...It's great for learning proper form." Read more

"Great instructional yoga mat to use as a guide for proper body placement" Read more

"...Not only does it help teach her the proper foot and hand placement for poses, but it is thick and comfortable as well...." Read more

10 customers mention10 positive0 negative

Customers find the exercise mat extra cushy, soft to stand on, and supportive. They also say the instructions on poses are easy to follow.

"...I also like the thickness of it. It's nice and cushy and it helps support my knees and back when moving from one pose to the other...." Read more

"...Tells you exactly where to put what. So helpful super comfy to stand on and use. Get this mat!!!" Read more

"...the proper foot and hand placement for poses, but it is thick and comfortable as well...." Read more

"...Soft to stand on and instructions on poses very easy to follow. I love this mat. Thank You to the creator." Read more

9 customers mention9 positive0 negative

Customers like the thickness of the exercise mat. They say it's comfortable, not slippery, and a great tool for beginners.

"...You can really stretch out and do all the poses. I also like the thickness of it...." Read more

"...help teach her the proper foot and hand placement for poses, but it is thick and comfortable as well...." Read more

"...far this alows me to know how not to do that and also the thickness helps them not roll." Read more

"This is the best yoga mat I’ve ever purchased. I love how thick it is. Definitely worth the money" Read more

7 customers mention7 positive0 negative

Customers find the hand and foot placement on the exercise mat to be helpful. They say the outlines on the mat are simple to follow and help with limb placement and body alignment.

"Love this mat! Helpful reminders for limb placement and body alignment. Great quality, zero imperfections." Read more

"This is the best mat ever! Tells you exactly where to put what. So helpful super comfy to stand on and use. Get this mat!!!" Read more

"...easy to come back to it after a break with the simple to follow hand and foot placement outlines. Good job!" Read more

"If you are a beginner, this is the mat for you. Helps so much with your placement to ensure you are doing poses correctly." Read more

6 customers mention6 positive0 negative

Customers like the support of the yoga mat. They say it's nice and cushy, and helps support their knees and back when moving from one pose to another. They also say it is an excellent mat to practice foot and hand placement in certain yoga poses. Some customers mention that their back is already showing improvement and is in less pain after using the product for less than 2 weeks.

"...It's nice and cushy and it helps support my knees and back when moving from one pose to the other...." Read more

"...In less than 2 weeks, my back is already showing improvement and I'm in much less pain...." Read more

"This is the best yoga mat I’ve ever purchased. I love how thick it is. Definitely worth the money" Read more

"...Mat is big and thick. Doing yoga every day! Brilliant." Read more

5 customers mention5 positive0 negative

Customers are satisfied with the length of the exercise mat. They mention that it's fantastic and good for short people.

"...I'm just a beginner, but I think the length of it is fantastic. You can really stretch out and do all the poses. I also like the thickness of it...." Read more

"...good for class, also long, so my face doesn't touch the groundwhen i'm doing a position where I have to lay down." Read more

"I love this yoga mat!!! I love that it is extra cushy and extra long...." Read more

"Thick, long, beautiful..." Read more

4 customers mention0 positive4 negative

Customers are dissatisfied with the slip resistance of the exercise mat. They mention that their feet slip around and the paint does not stay on.

"...Unfortunately we are returning because it is so slippery. Even a little bit of sweat causes my hand and feet to slide out of place...." Read more

"...but on recommending this, i will have to pass.my feet slip around and the paint does not stay on...." Read more

"Nice product, but hands still slips. Love the pictures. Had to spend more money on non-slip gloves." Read more

"it is not slip resistant" Read more

Awesome Yoga Mat
5 Stars
Awesome Yoga Mat
Love this mat! Helpful reminders for limb placement and body alignment. Great quality, zero imperfections.
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Top reviews from the United States

K. Kohagen
5.0 out of 5 stars Awesome Yoga Mat
Reviewed in the United States on January 9, 2024
Verified Purchase
Love this mat! Helpful reminders for limb placement and body alignment. Great quality, zero imperfections.
Customer image
K. Kohagen
5.0 out of 5 stars Awesome Yoga Mat
Reviewed in the United States on January 9, 2024
Love this mat! Helpful reminders for limb placement and body alignment. Great quality, zero imperfections.
Images in this review
Customer image
Customer image
Helpful
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lulugirl21
5.0 out of 5 stars Excellent mat to practice foot and hand placement in certain yoga poses
Reviewed in the United States on April 17, 2017
Verified Purchase
I'm in love with this yoga mat!!! I'm not a beginner in yoga but I think to use this mat to reinforce my hand and foot placement for triangle postures, and everything else. It's a great mat to guide you in your practice. The only thing is if you use in a regular vinyasa flow, for example, and you came into warrior 1 or 2 the foot placement may get a little confusing since let's your right foot is forward and left is back you have to align your right heel to your left arch. So the mat may not seem practical in that instance since the foot placements are either on the left or on the right and you have to shift or move or back leg to align with the front leg. So that why I suggest using it as a guide when practicing flows. But it's definitely useful when you want to spend time practicing postures and reinforcing foot and hand placement. I'm probably not making sense! I'm trying to explain it the best that I can. Overall, this is an excellent mat I'm truly in love with it and excited to keep using it to continue improving my practice.
17 people found this helpful
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Jessica Rogers
5.0 out of 5 stars It's pretty wonderful, and I would recommend it to anyone ...
Reviewed in the United States on April 14, 2015
Verified Purchase
I purchased this mat and have been using it for about two weeks now. It's pretty wonderful, and I would recommend it to anyone looking for a new yoga mat. I'm just a beginner, but I think the length of it is fantastic. You can really stretch out and do all the poses. I also like the thickness of it. It's nice and cushy and it helps support my knees and back when moving from one pose to the other. I also do a lot of holding where I lay down for a pose. I'm not sure if this is totally correct, but I'm mostly trying to stretch out my back. So yes, definitely nice and supportive, way more so than most other mats. I would highly recommend this mat to pretty much anyone.
9 people found this helpful
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K M
4.0 out of 5 stars Great for form
Reviewed in the United States on July 21, 2015
Verified Purchase
The Mat is good quality a little thinner than I expected for the price. It's great for learning proper form.
2 people found this helpful
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Sarah Nelson
5.0 out of 5 stars This is the best thing ever!!
Reviewed in the United States on December 17, 2023
Verified Purchase
This is the best mat ever! Tells you exactly where to put what. So helpful super comfy to stand on and use. Get this mat!!!
One person found this helpful
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Harlequin fan
5.0 out of 5 stars Very cool
Reviewed in the United States on December 18, 2022
Verified Purchase
Great instructional yoga mat to use as a guide for proper body placement
2 people found this helpful
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John Rascon
5.0 out of 5 stars Just what my wife wanted
Reviewed in the United States on March 25, 2021
Verified Purchase
I purchased this as a Christmas gift for my wife and she loved it! Not only does it help teach her the proper foot and hand placement for poses, but it is thick and comfortable as well. She liked it so much that she has recommended it to a few friends that are interested in starting yoga.
2 people found this helpful
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sarah
5.0 out of 5 stars In so much love with this!
Reviewed in the United States on January 19, 2015
Verified Purchase
I just tried out my copycat yoga mat and I love it!! First off the speed of shipping was the fastest I have ever seen. It arrived just hours after I ordered it. My boyfriend said "did she just throw it over here or something" I got a kick out of that haha. The quality and feel of the mat is amazing as well. I have never done yoga and this semester I was told to sign up for a P.E. class, yoga it was! I start on wednesday and just cannot wait. This mat is helping me feel really confident about taking the class. I'm sure people are going to ask where I got it and I will happily tell them copycat yoga! Thank you so much for this amazing idea:D
5 people found this helpful
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Top reviews from other countries

Victoria
5.0 out of 5 stars Five Stars
Reviewed in Canada on April 11, 2018
Verified Purchase
Wonderful guide with clear positions marking, great for beginners!
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kam
5.0 out of 5 stars Five Stars
Reviewed in Canada on December 2, 2016
Verified Purchase
Arrived as promised
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