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TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")

4.7 4.7 out of 5 stars 33,751 ratings
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Amazon's Choice in Foam Rollers by Trigger Point Performance

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Black
Original (13-Inch)

Purchase options and add-ons

Model Name Trigger Point Performance 00201 GRID Foam Roller - 13" Black
Color Black
Material Foam
Item Dimensions LxWxH 13 x 5.5 x 5.5 inches
Brand Trigger Point Performance

About this item

  • Foam
  • Imported
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery

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From the manufacturer

Triggerpoint GRID FOAM MASSAGE ROLLER
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Explore Triggerpoint: MB2 Roller, Grid Travel 10", Grid 13", Core 18", Grid 2.0 26" Foam Roller

Who is the TriggerPoint GRID Foam Massage Roller ideal for?

The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

What are the benefits of the Foam Massage Roller?

Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

Where can I use the Foam Massage Roller on?

Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

What are the dimensions of the Foam Massage Roller?

The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

What is the weight capacity?

The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

Product Description

Whether you're an athlete, an exercise junkie, or simply looking to relieve muscle pain, step up your muscle recovery game with the TriggerPoint Grid 1.0 Foam Roller--your ultimate companion for enhanced muscle recovery and self-care. Experience improved muscle recovery with the patented multi-density GRID®, featuring a textured, 3-D design that promotes tissue aeration, enhancing the flow of blood, oxygen, and essential nutrients for efficient muscle repair. Say goodbye to soreness and stiffness with the unique foam construction featuring proprietary Distrodensity Zones, designed to target both tight, sore muscles and soft tissue for a personalized and effective recovery experience. This innovative design boasts varying ridges and nodules designed to replicate the sensation of a skilled massage therapist's hands, allowing you to self-target specific body parts and achieve deeper muscle massage. The EVA-foam-wrapped hollow core design with an open central space lets you deliver a firm compression akin to a sports massage, effectively releasing tight muscles, knots, and kinks. Built to withstand frequent massage sessions, the Grid 1.0 Foam Roller maintains its shape even after repeated use, ensuring you can perform the same roll-intensive recovery patterns that professional massage therapists use. Plus, with its low maintenance foam surface, sweat and dirt are easily wiped away, making it ready for immediate post-workout use when your muscles are primed for self-care. The 13" long foam massage roller is the ideal balance between effectiveness and portability, allowing you to provide relief to all areas of your body, while its compact and portable design ensures that your muscle recovery never gets compromised, whether you're at home, in the gym, or on the go. Experience the ultimate muscle recovery tool trusted by athletes, therapists, and exercise enthusiasts alike. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller.

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TriggerPoint

TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
33,751 global ratings

Customers say

Customers like the quality, pain relief, durability, size and firmness of the foam roller. For example, they mention it's a great product, it reduces the amount of soreness in their muscles and it makes their back feel much better. Some appreciate the firmness and say it takes up less room in a bag. That said, opinions are mixed on comfort.

AI-generated from the text of customer reviews

1,347 customers mention1,314 positive33 negative

Customers are satisfied with the quality of the foam roller. They mention that it is a great product, provides relief instantly, and is perfect for serious exercise. Some customers also say that the foam itself is fine.

"...Being hollow helps make it easy to move around.Great foam surface...." Read more

"Great Product and Perfect Size.I love that you can choose the intensity base on different pattern. Product is also very steady and well built." Read more

"This item is amazing. I am about to buy one for everyone I know...." Read more

"...good - I would go so far as to say comfortable thanks to the excellent foam layer...." Read more

1,153 customers mention1,145 positive8 negative

Customers are satisfied with the pain relief provided by the sports massage roller. They mention that it reduces soreness, provides noticeable relief, and makes their back feel better. Some say that it helps massage all the muscles in their legs and provides a very deep massage. Overall, most are happy with their purchase and recommend it to others.

"...all along my back from bottom to top and /crack/, I felt immediate relief in my lower back! It also reduced the tenseness in my upper back...." Read more

"...Look no further for roller yoga support, blood circulation, super helpful body stretcher, muscle rubber..." Read more

"...It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few..." Read more

"...that I no longer need to pay a therapist to massage and how I can run with less pain, the money I spent seems well worth it...." Read more

922 customers mention899 positive23 negative

Customers are satisfied with the durability of the roller. They mention it's well-made, durable, and able to last a long time. Some say that the product has made a huge difference in their performance and alleviated the pain.

"...500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light...." Read more

"...Product is also very steady and well built." Read more

"...I have a pvc pipe cutout for my hard rolls. This one is a quality product. I massage and roll a lot with lacrosse balls and i love this one" Read more

"...It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I..." Read more

606 customers mention456 positive150 negative

Customers like the size of the product. They mention it's small enough to throw into a bag, very compact, and takes up less room. The size is big enough that they can roll the fronts or backs of both legs. Some say that the durability is lacking. Overall, most are happy with the size and hardness of the roller.

"Great Product and Perfect Size.I love that you can choose the intensity base on different pattern. Product is also very steady and well built." Read more

"The size is just right. The quality is great, I've been using it on and off for 3 year, and it still looks like new" Read more

"...It’s nice and compact and very high quality. He even said this was one of his favorite (of many) Christmas gifts." Read more

"...If you're concerned this roller is too short, as I was, know that it still gets the job done. I can get both legs on it just fine and roll away...." Read more

477 customers mention451 positive26 negative

Customers find the firmness of the foam roller to be perfect for providing a great massage. They appreciate the core is completely rigid, covered with a foam layer. Customers also mention that the PVC material is very durable. They say the foam is covered with soft but also firm rubber. Overall, customers are satisfied with the firminess and functionality of the product.

"...Product is also very steady and well built." Read more

"I really like this massage roller -- the hard plastic base keeps its shape and the top layer of foam has just the right amount of give to make it..." Read more

"...This one is nice and firm with good ridges. I use for quads glutes hamstrings calves bicep delts and adductors . It’s firm but not hard...." Read more

"...To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture..." Read more

357 customers mention290 positive67 negative

Customers like the value of the trigger point roller. They say it's well worth the money, saves them a lot of money, and is worth its weight in gold.

"...this was one of them, my nephew said it was exactly what he wanted, great price" Read more

"...Useful for a lot of different muscle groups. Worth the money!" Read more

"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more

"...This thing is worth the extra $10 compared to standard foam rollers. If you have chronic back pain, it is a MUST BUY...." Read more

326 customers mention326 positive0 negative

Customers are satisfied with the performance of the exercise roller. They mention that it is a good exercise tool, perfect for all the exercises, and able to work out considerably more often. They also say that it's an amazing tool for athletes and has improved their exercise performance.

"...Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and..." Read more

"...(even got to knots under my shoulder blade, and exercise support buddy...." Read more

"...More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to..." Read more

"...i feel like it adjusts my bones. mmmm so good. going do it now" Read more

378 customers mention212 positive166 negative

Customers are mixed about the comfort of the product. Some mention that it feels nice and therapeutic to roll out and stretch with, while others say that it's too hard or uncomfortable.

"...The foam fingers are great. I haven't had a single issue yet." Read more

"...because of how "pointy" the roller is, the blue Rumble Roller doesn't feel much softer when I'm actually using it...." Read more

"...layer of foam has just the right amount of give to make it comfortable against my body...." Read more

"...It gets easier with every use. There are still some sore areas, but you get used to it, and it helps draw you into where you need to focus your..." Read more

I really like this for my back
5 Stars
I really like this for my back
I really like this massage roller -- the hard plastic base keeps its shape and the top layer of foam has just the right amount of give to make it comfortable against my body. My son introduced this to me when I visited him while I was having lower back pain. I used it to roll all along my back from bottom to top and /crack/, I felt immediate relief in my lower back! It also reduced the tenseness in my upper back. When I got home I bought one for my self right away! Now I use it every day, sometimes twice a day! I have tried harder, smaller-diameter rollers and found them very uncomfortable and ineffective compared to this one.
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Top reviews from the United States

Reviewed in the United States on July 9, 2020
Color: LimeStyle: Original (13-Inch)Verified Purchase
One person found this helpful
Report
Reviewed in the United States on February 28, 2024
Color: BlackStyle: Original (13-Inch)Verified Purchase
Reviewed in the United States on March 9, 2024
Color: OrangeStyle: Original (13-Inch)Verified Purchase
Customer image
5.0 out of 5 stars I really like this for my back
Reviewed in the United States on March 9, 2024
I really like this massage roller -- the hard plastic base keeps its shape and the top layer of foam has just the right amount of give to make it comfortable against my body. My son introduced this to me when I visited him while I was having lower back pain. I used it to roll all along my back from bottom to top and /crack/, I felt immediate relief in my lower back! It also reduced the tenseness in my upper back. When I got home I bought one for my self right away! Now I use it every day, sometimes twice a day! I have tried harder, smaller-diameter rollers and found them very uncomfortable and ineffective compared to this one.
Images in this review
Customer image Customer image Customer image
Customer imageCustomer imageCustomer image
Reviewed in the United States on June 17, 2021
Color: BlackStyle: Original (13-Inch)Verified Purchase
Reviewed in the United States on January 15, 2024
Color: BlackStyle: Original (13-Inch)Verified Purchase
3 people found this helpful
Report
Reviewed in the United States on February 9, 2017
Color: BlackStyle: Original (13-Inch)Verified Purchase
81 people found this helpful
Report

Top reviews from other countries

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Luis Díaz
5.0 out of 5 stars Buen producto
Reviewed in Mexico on September 28, 2023
Color: Grey CamoStyle: Original (13-Inch)Verified Purchase
Héctor Juárez
5.0 out of 5 stars Mejor opción en el mercado
Reviewed in Mexico on November 6, 2022
Color: BlackStyle: Original (13-Inch)Verified Purchase
Vinicius Vecoso
5.0 out of 5 stars Perfeito!
Reviewed in Brazil on March 21, 2022
Color: Grey CamoStyle: Original (13-Inch)Verified Purchase
Giada
5.0 out of 5 stars Tutto ok
Reviewed in Italy on March 5, 2024
Color: OrangeStyle: Original (13-Inch)Verified Purchase
Customer image
Giada
5.0 out of 5 stars Tutto ok
Reviewed in Italy on March 5, 2024
Ottimo prodotto, soft ma agli stesso tempo fa perfettamente il suo lavoro, l'ho acquistato perché consigliato dalla mia fisioterapista, ottimo acquisto, packaging di qualità
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Tracy A
5.0 out of 5 stars Incredible for the back after sitting at your computer all day.
Reviewed in the United Kingdom on February 29, 2024
Color: PinkStyle: Original (13-Inch)Verified Purchase