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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

4.1 4.1 out of 5 stars 1,402 ratings
Price: $13.99 $14.99 Free Return on some sizes and colors
Black (Round Finger Hole)

Item Weight 0.04 Kilograms
Brand WOD Nation
Color Black (Round Finger Hole)
Material leather, nylon
Special Feature Portable

About this item

  • No More Destroyed Hands : Blisters, callouses, rips and tears on your hands will put you on the sidelines and make it impossible to reach your maximum potential. Keep your hands protected no matter what exercise you're doing including Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more.
  • Premium Materials and Construction : Unlike other brands, we use top quality material that is not only durable but also soft and form fitting. We triple stitch that to a bulletproof nylon wrist strap that holds everything in place but doesn't irritate your wrist.
  • Perfect For All Bar Exercises : Barbells, dumbbells, kettlebells, gymnastics rings, parallel bars, and pull up bars are murder on your hands. Put our premium palm protectors between you and your equipment to make sure your hands stay protected so you can come back tomorrow and do it all over again.
  • And They Look Cool Too : Just because they are gym equipment doesn't mean they have to be ugly.

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Product Description

Stop Destroying Your Hands and Start Destroying Your Workout!

Whether you do strict pullups or kipping pull ups, can do 10 unbroken muscle ups or are working on your first, can do 100 kettle bell swings in a row or just a few... whatever type of athlete you are... none of us like to deal with blisters, callouses, or ripped palms! For those of you that leave it all in the gym, let us help you take care of your hands. We designed these leather hand grip protectors with you in mind.

We looked high and low for a company that made good quality gymnastic hand protectors and all we found were thin pieces of suede and painful flimsy wrist straps. We were so disappointed we got to work and designed our own.

Made from premium material, our hand grip protection is combined with a wrist strap that stays in place and is super comfortable. No matter what your workout looks like, these babies can take it and keep coming back for more.

Not only that but we decided that just because these were strictly palm protection doesn't mean they can't be cool so we made them in 3 snazzy colors and 3 sizes (fits both men and women) to fit any athlete from professionals to gym newbies and everyone in between.

Premium Leather Makes All the Difference

While many gymnastics grips use cheap leather that is so thick you can hardly feel the bar, ours premium leather is thin and supple like a glove. You won’t need to spend several weeks wearing them in either as they are super comfortable right out of the box.

Chalk Up the Rough Bar Side for Even More Grip

We’ve specially engineered our hand grips to help athletes stay on the bar longer and grip it harder. The inside of the grip (against your palm) is smooth and comfortable like a glove. The outside (against the bar) is rough which allows the grips to hold chalk and the bar better.

How to Measure Your Hand to Order the Correct Size

With a ruler measure you palm from the base of your middle finger to the crease of your wrist.

  • Large = 4.5 inches and up
  • Medium = 3.75 - 4.5 inches
  • Small = 3.75 inches and below

"For Athletes by Athletes"

Every WOD Nation product has been tested under the most strenuous WODs.

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Customer reviews

4.1 out of 5 stars
4.1 out of 5
1,402 global ratings

Customers say

Customers like the quality, hand protection, versatility, and performance of the dumbbell grips. For example, they mention it lasts well, protects the palms against calluses, and works well for lifting weights. That said, opinions are mixed on durability, fit, comfort, and grip.

AI-generated from the text of customer reviews

121 customers mention102 positive19 negative

Customers like the quality of the dumbbells. They say it's a solid product, a good idea, and lasts well. They also say it prevents rips and is great.

"These are pretty cheap cost. So expectations were low. These lasted quite well, going 6 days a week for 6 months, These probably saw hard use..." Read more

"Just got these! Super happy with the quality, yet to use them in a WOD but they fit really well and are comfortable to wear...." Read more

"...They are good quality and unless you like me sweat like a fat man in a Sumo match they will serve you fine...." Read more

"...Unfortunate, but I still bought another pair. They are amazing once they are broken in." Read more

45 customers mention40 positive5 negative

Customers like the performance of the sport activity glove. They say it can take a beating, gets the job done, and works great with crossfit workouts. Some mention that the grips function quite well for lifting weights and kettlebell swings. Overall, most are satisfied with the performance and recommend the product.

"...They function quite well for lifting weight however if you sweat a lot like I do they will quickly soak through to the point of dripping...." Read more

"Gets the job done, runs a little small if your in the middle buy up" Read more

"These WOD Nation grips have been performing well for the last month...." Read more

"...not had any issues yet, I have only used then 4 or 5 times and they have worked great." Read more

27 customers mention24 positive3 negative

Customers like the hand protection of the dumbbells. They mention that they do a fine job of protecting their hands, and that they save their hands during barbell work. They also say that the hand protectors provide great protection and grip, and help keep their hands good.

"The actual material that covers the palm is outstanding! It protects while still letting you feel the bar, and it's very flexible...." Read more

"...The added protection on my palms has allowed me to focus more on bar movements (both barbell and pull-up bar) and less on the painful sensations of..." Read more

"...Used them...definitely protect the hands. Adds a little width when gripping the bar and put my grip to the test." Read more

"...the right amount of grip - it’s not too bulky and it does its job protecting your hands from rips...." Read more

25 customers mention23 positive2 negative

Customers find the sport activity glove versatile. They say it's good for pull-ups, toe-to-bar, and any handling of a bar. They also say it helps a lot for lifting without tearing hands, and is good for demanding workouts. Some customers mention that the glove is practical and fantastic for throwing weight about.

"...Plus, my lifts have gone up significantly. Pull-ups, deadlifts, and rows should not be grip exercises. Work your grip independently...." Read more

"Good for CrossFit but I have small hands and they bunch up but for most part definitely helps with callasous" Read more

"...Other than that they are excellent grips. Perfect for CrossFit." Read more

"...Really helpful in pull ups or any handling of a bar at all. So far my hands are protected- no rips!..." Read more

79 customers mention52 positive27 negative

Customers have mixed opinions about the grip of the sport activity glove. Some say the grip is really good and the Velcro holds tight. They also mention that the leather clings and molds nicely to any surface. However, some customers say that the grips come undone, causing them to completely lose their grip on the bar. They say the gloves are too big, so the grip sits loosely, and have very little grip when wet.

"...They are made of soft, thin leather, which means the grips cling and mold nicely to any surface—be it bar or ring—without compromising grip strength...." Read more

"...been working on some Crossfit toe to bar and they really helped my grip last longer to get more reps....but the clasp was hard plastic the 1st pair..." Read more

"...I can tolerate that however they have very little grip when wet. I am dropping from the bar not due to fatigue but rather because I am slipping...." Read more

"...Other than that the grip is amazing!!! I think I just need to adjust and such with them...." Read more

73 customers mention45 positive28 negative

Customers are mixed about the comfort of the glove. Some mention that it's soft and feels amazing on their hands, while others say that it hurts their hands and the buckle is big.

"...The WOD Nation grips feel good. They are made of soft, thin leather, which means the grips cling and mold nicely to any surface—be it bar or ring—..." Read more

"...They hurt the hands bad. With these it is tolerable but still not great. I can tolerate that however they have very little grip when wet...." Read more

"...yet to use them in a WOD but they fit really well and are comfortable to wear...." Read more

"...I love these. The wrist wrap is soft so it wont dig into your wrists. I still wear my wrist wraps under them though just out of habit...." Read more

64 customers mention25 positive39 negative

Customers are mixed about the durability of the sport activity glove. Some mention that they haven't torn at all, they help keep their hands from ripping, and are easy to put on. However, others say that they only lasted a few months before tearing, are uncomfortable, and the stitching comes apart easily.

"...Mine still could be used quite a bit but since the layers started to separate, I used this as an opportunity to upgrade...." Read more

"...No scratches!5 stars, highly recommend" Read more

"...If, on the other hand, they fray undone before a year, I will have to knock down a star...." Read more

"...They break in super fast...." Read more

55 customers mention36 positive19 negative

Customers have mixed opinions about the fit of the sport activity glove. Some mention that the size is true to measurements, and the grips stretch to a very good fit, while others say that they are a bit too large for their preference and the plastic part could be a little smaller. Some customers also mention that they have issues with the buckle and loop being too big, causing it to rub their wrist.

"...Super happy with the quality, yet to use them in a WOD but they fit really well and are comfortable to wear...." Read more

"...The only issue I have is the buckle is really big and will rub your wrist during a lot of gymnastic work...." Read more

"...Overall: low cost grips that worked and fit decent, but could not hold up to normal wear.Pros:Decent FitDecent Grip..." Read more

"...Size is true to measurements. My fingers fit perfectly in the holes without any overlapping material. Would recommend." Read more

Both awesome and not awesome
3 Stars
Both awesome and not awesome
The actual material that covers the palm is outstanding! It protects while still letting you feel the bar, and it's very flexible. The wrist strap, however, is uncomfortable and broke during my first WOD using these grips. I love the upper material so much, though, that I'm going to try to fix the strap. Just needs a wrist strap upgrade.
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Top reviews from the United States

Chris
5.0 out of 5 stars Get what you truly pay for. Good for a start.
Reviewed in the United States on January 31, 2024
Color: Black (Round Finger Hole)Size: LargeVerified Purchase
These are pretty cheap cost. So expectations were low. These lasted quite well, going 6 days a week for 6 months, These probably saw hard use anywhere from once a week to 3 times a week. They did the job for what I needed.
If you're new to movements that require gymnastic grips and aren't sure if you're going to need them alot, try these and use them till they fall apart. Then you'll know exactly what you need out of grippers. Mine still could be used quite a bit but since the layers started to separate, I used this as an opportunity to upgrade. The other pair I got for my friend are still very good condition and we bought them at the same time. I feel these were exactly priced for their worth and I'm not disappointed because I didn't expect excellent quality for a discount budget price.
One person found this helpful
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Estefano Palacios Topic
5.0 out of 5 stars If you're prone to Muscle-Up blisters, get this! Now!
Reviewed in the United States on June 23, 2016
Verified Purchase
Okay, so, I have been doing CrossFit for about two and a half years now. I'm not any particularly good at it, but I love it, and I specially love doing gymnastics: bar muscle-ups, ring muscle-ups, butterfly pull-ups, chest-2-bar, toes-2-bar, groin-2-bar, etc.

I am, also, a very manly man .And yet, the my palm's skin is softer than milk skin: 1 rep... 2 rep... 3 rep... blood.

I've tried everything. I've spent, quite literally, hundred of dollars in protection for my hands, and nothing has left me satisfied. I've made some dumb purchases ( Mad Grip F50 Pro Palm Gloves, Black, Large/X-Large ), I've made more smarter purchases ( Gym Glove Alternative | ProGrips Leather Weight Lifting Grips| Black ) but they've all come with compromises: gloves are uncomfortable, and they render the grip too thick, making you loose grip strength. The ProGrips, which where the protection I settled for, chafe easily, and they soon loose their shape with sweat and use. I've even use grips akin to WOD Nation's, but they've also felt uncomfortable. Either they are too hard, or they don't mold well to the bar or ring, or there was some other thing that always bothered me.

My friends tell me I'm capricious. I tend to agree.

So, mid-WOD, I always end up abandoning my protection, finishing the WOD in great time, but with a bloodbath of blisters and scars (forbidding me to train the next day, or worse).

So I gave these a chance, and... THEY. ARE. PERFECT.

Well, not really, but I wouldn't knock a star for one caveat I will explain soon.

The WOD Nation grips feel good. They are made of soft, thin leather, which means the grips cling and mold nicely to any surface—be it bar or ring—without compromising grip strength. The grips cover a great expanse of the hand, which means that, even if they inadvertently slide as you do your reps, they'll still manage to protect the active part of your palm quite well. The Velcro fastener is welcome: the grips will remain fastened for the entire duration of the workout. And yet, they are easy to equip and unequip without touching the Velcro fastener: the leather strip is long enough so that you can pull your fingers out if your next movement is not a gymnastic movement (a switch to HSPU, for example). This is crucial to me, as I don't want to fray the grips with movements for which I don't need protection (I live in Ecuador, and the only way I can get these grips is when a family or friend travels to the states, which means I have to take care of them).

I usually limited my Gymnastic session to once a week, since I had to let my palms rest and recover. Now, I've done two sessions in three days, and my palms are mint. Rich Froning will soon bite my dust. I know it.

The one caveat I find is that the bit of leather separating the finger holes feels too thin and feeble to me. I am crossing my fingers and praying they hold for over a year. If they do, then I'll let the 5-stars untouched. If, on the other hand, they fray undone before a year, I will have to knock down a star. It all depends how much they last really, and you can't know ½ stars.

Cheers.

Buy them.
77 people found this helpful
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Amazon Customer
4.0 out of 5 stars Super happy with the quality
Reviewed in the United States on May 4, 2018
Verified Purchase
Just got these! Super happy with the quality, yet to use them in a WOD but they fit really well and are comfortable to wear.
The only issue I have is with the wrist strap - it feels a little bulky, but that may ease after a few uses =)
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Andy
3.0 out of 5 stars Quality Construction. They bleed dye.
Reviewed in the United States on July 10, 2019
Verified Purchase
I am new to Crossfit and getting started I quickly realized how hard it was in the hands. Everyone around me was using another much more expensive brand but I was not committed to putting out that kind of cash just yet.
I found these and for the price they seemed worth a chance.
Per the sizing chart if you are between sizes or close size down. I did and while they fit in the palm the wrist strap was too small. The next size up fixed the issue and I dont feel like they are too big.
The craftsmanship seems to be top notch and looks like it should hold up for some time.
They function quite well for lifting weight however if you sweat a lot like I do they will quickly soak through to the point of dripping. Adding chalk simply forms a nasty paste. Not the fault of the company but the grip quickly diminishes. The main reason for the purchase was for pull ups, lip swings and toes to bars. They hurt the hands bad. With these it is tolerable but still not great. I can tolerate that however they have very little grip when wet. I am dropping from the bar not due to fatigue but rather because I am slipping.
With all that said I feel like they are still a great product for the price. The one thing that I think could be improved is the dye they use. I got the black grips and they dye my hands blue every time I use them. Every. Single. Time. I look like I've done nasty things with a Smurf. It takes a couple days to wash off but using them every day they keep a blue hue. There is no option of an undyed version of these grips but boy I wish there was. Seriously.

All the whining aside if you are cheap like me get these grips. They are good quality and unless you like me sweat like a fat man in a Sumo match they will serve you fine. As for the dyed hands it's annoying but hey their cheap.
3 people found this helpful
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Lisa Butler
5.0 out of 5 stars Works great!
Reviewed in the United States on April 25, 2024
Color: Black (Round Finger Hole)Size: LargeVerified Purchase
These are my fist pair ever but they work! I’ve had them for a few months now and at first I was unimpressed. But then someone told me to add chalk to them and whala! Perfect. It took a few try to wear them in good to. I love them.
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Xavier Quintana
1.0 out of 5 stars Not worth it
Reviewed in the United States on January 19, 2024
Color: Black (Round Finger Hole)Size: MediumVerified Purchase
Used on a bar about 4x, totaling less than 200 kipping movements total. The strap that secures the Velcro band around your wrist broke during toes-to-bar. Before this, that rubber strap was never comfortable and would dig into my skin as seen in the picture. I initially thought these were fine because they were cheap, but now that they’re broken I should’ve just got something better and I recommend the same for anyone else.
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Xavier Quintana
1.0 out of 5 stars Not worth it
Reviewed in the United States on January 19, 2024
Used on a bar about 4x, totaling less than 200 kipping movements total. The strap that secures the Velcro band around your wrist broke during toes-to-bar. Before this, that rubber strap was never comfortable and would dig into my skin as seen in the picture. I initially thought these were fine because they were cheap, but now that they’re broken I should’ve just got something better and I recommend the same for anyone else.
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One person found this helpful
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jose Augusto
5.0 out of 5 stars Good
Reviewed in the United States on April 28, 2024
Verified Purchase
Good
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Ramsey devries
5.0 out of 5 stars No more scratches on the floor
Reviewed in the United States on February 11, 2024
Color: Black (Round Finger Hole)Size: MediumVerified Purchase
These are probably the best furniture moving pads I have ever used. They are more pricy then the others but you get what you pay for. I keep them under all 4 legs of the couch and it just slides right out when I need to vacuum. No scratches!
5 stars, highly recommend
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Top reviews from other countries

Jeremy
5.0 out of 5 stars Good for the price
Reviewed in Canada on January 7, 2024
Color: Black (Round Finger Hole)Size: LargeVerified Purchase
Seem great so far. Fit a little small, got the large, based on their measurement I could have used medium but large is just big enough.
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GERARDO JIMENEZ
5.0 out of 5 stars Muy muy buenos
Reviewed in Mexico on May 15, 2021
Verified Purchase
Excelentes
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rick wolfe
5.0 out of 5 stars Great product
Reviewed in Canada on August 30, 2020
Verified Purchase
Awesome product had a small issue but customer service was very fast, great job !!!
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Patrick Dixon
5.0 out of 5 stars Co. For table and grippy.
Reviewed in the United Kingdom on April 25, 2020
Verified Purchase
These are comfortable grips. Personally I prefer to use them instead of chalk on slimmer gym bars.
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Ray Huypungco
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 25, 2018
Verified Purchase
Excellent price, arrived as advertised and work great.
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