Item Package Dimensions L x W x H | 13.7 x 13.6 x 7.6 inches |
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Package Weight | 7.3 Pounds |
Item Weight | 1 Kilograms |
Brand Name | Total Gym |
Color | Black |
Material | Acrylonitrile Butadiene Styrene |
Suggested Users | "", sports & fitness, sports deals |
Manufacturer | Total Gym |
Part Number | FBA-|118027 |
Model Year | 2016 |
Style | Sit-ups |
Size | 19.2 x 13.8 x 7.6" |
Sport Type | Exercise & Fitness |
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Ships from: Spreetail Sold by: Spreetail
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Total Gym Attachable Ab Crunch Accessory for Home Gym Workout Machines with Arm Padding and Instructional Fitness DVD featuring Rob Glick
Purchase options and add-ons
Brand | Total Gym |
Color | Black |
Material | Acrylonitrile Butadiene Styrene |
Item Weight | 1 Kilograms |
Style | Sit-ups |
Product Dimensions | 19.2"L x 13.8"W x 7.6"H |
About this item
- metal 50% / vinyl 10% / foam 40%
- Imported
- Equipped to effectively perform more than 10 ab-sculpting exercises; Dimensions (L x W x H): 19.2 x 13.8 x 7.6 inches
- Simultaneously strengthen your back and legs while toning your abdomen with this piece of equipment
- Padding provides maximum comfort so you can focus on your technique for a totally toned tummy
- Includes instructional video led by Rob Glick to guide you through sequences that match your fitness level
- For use on Total Gym models: 1100, 1400, 1500, 1600, 1700 Club, 1800 Club, 1900, 2000, 2200, 2500, 3000, 3000XL, XLS, FIT, FIT Signature Series, Supreme, Platinum Plus, Premiere, Ultima, Elite and Fusion
Additional Details
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Product information
Technical Details
Additional Information
ASIN | B004L913R0 |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #161,375 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #74 in Strength Training Upper Body Machines |
Date First Available | January 28, 2011 |
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Total Gym Attachable Ab Crunch Accessory
Spreetail
Important information
Legal Disclaimer
1 Pair (Right and Left units) comprise this offering. Fits XLS.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance, quality and ease of use of the abdominal exerciser. For example, they mention it works well, is easy to assemble and is a great addition to your workout roster. That said, some complain about the fit. They say it doesn't properly fit their machine and that it doesn’t fit the more expensive commercial models.
AI-generated from the text of customer reviews
Customers are satisfied with the performance of the abdominal exerciser. They mention that it works well, and is comfortable to use. Some say that the results are well worth the purchase, and that it is more effective than traditional sit-ups.
"...It seems like it's about a hundred times more effective and efficient than regular crunches. And it's well made and comfortable...." Read more
"...I suggest more grapes because they’re full of healthy sugar and will help with your unhealthy sugar cravings for cupcakes and stuff." Read more
"...Both of them do a good job of working the abs, although they don't give you the variety of positions for working the oblique abs, etc...." Read more
"...However, the results have been well worth the purchase, and as others have mentioned this is the first effective ab work out I have ever done that..." Read more
Customers are satisfied with the quality of the abdominal exerciser. They mention that it is a good product, well worth purchasing, and an excellent piece to augment their workout. The construction is very solid, and it is great for doing abs and core on the total gym.
"...And it's well made and comfortable. I wish it were a little less expensive but in the end the results are worth it!" Read more
"...Gym utilizing the pulley system, but find this to be a great addition to my workout roster...." Read more
"...This is the best ab workout I have had in a long time and its very convenient on my total gym in my own home...." Read more
"...Worth the money as long as you put in the effort. It came with a new DVD that was informative." Read more
Customers find the abdominal exerciser easy to use and attach. They say it's much easier than other ab crunches, and more convenient. Customers also mention that the product is comfortable to use, and provides great attachments. They feel their core getting harder and tighter, and their stomach getting smaller.
"...It is really easy to attach to the machine and with just a couple minutes of use you can REALLY feel it...for days after!!!..." Read more
"...I cannot say enough good things about the Ab Crunch attachment. Easy to use, but will work your abs like nothing else, and give you really great..." Read more
"...This is the best ab workout I have had in a long time and its very convenient on my total gym in my own home...." Read more
"...I feel my core getting harder and tighter and my stomach getting smaller. Definitely does what it is hyped up to do...." Read more
Customers like the versatility of the abdominal exerciser. For example, they say it's a good accessory for the total gym, a great addition to a very nice product, and a nice attachment to the Total Gym.
"...Great attachment to the Total Gym." Read more
"Very nice accessory for my Total Gym XLS. Fits perfectly. Use it everyday as part of my workout. Very happy with quality." Read more
"This is an excellent addition to the Total Gym that I bought from Amazon. It really works the abs and is so comfortable to use...." Read more
"This item is a great addition to a very nice product, the Total Gym...." Read more
Customers are satisfied with the cut quality of the abdominal exerciser. They mention that it gives a great cut and definition, and the material cuts easily with a knife.
"...but will work your abs like nothing else, and give you really great cut and definition." Read more
"...Absolutely no back, shoulder neck or wrist strain. These give you perfect form and all you work are your abs...." Read more
"...The material cuts easily with a knife and will not scratch the rail. A few fender washers could also work...." Read more
Customers are dissatisfied with the fit of the abdominal exerciser. They mention that it didn't properly fit their machine, it didn’t fit the Total Gym XLS as advertised, and that it wouldn't fit more expensive commercial models. Some customers also mention that the accessory has begun to settle in a little.
"...It WILL NOT fit the more expensive commercial models, as the side rails are about 1/8" too wide. However, it can be easily modified to fit...." Read more
"It did not fit total gym 1700 which the article said it would. Total disappointment!" Read more
"...I feel my core getting harder and tighter and my stomach getting smaller. Definitely does what it is hyped up to do...." Read more
"...A few fender washers could also work. While it is a loose fit without a spacer, once I put my weight down on the arm rests my weight holds it down..." Read more
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Top reviews
Top reviews from the United States
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I lost 12 pounds from March 16 to June 1 while I was on unemployment due to the virus panic.
My “love handles” are disappearing!
It’s also vital to change your diet. I suggest more grapes because they’re full of healthy sugar and will help with your unhealthy sugar cravings for cupcakes and stuff.
I purchased my Total Gym off of a TV shopping channel about 6 years ago for a really great price. It is the Total Gym Elite model and I have a lot of the extra attachments.
I have been using the Ab Crunch attachment for a few weeks now and love it! I still do crunches on my Total Gym utilizing the pulley system, but find this to be a great addition to my workout roster.
I haven't tried all the different variations yet, as some are pretty advanced. However, the two variations I'm doing are challenging.
If you have a Total Gym, this would be a great addition!
UPDATE 05/30/2012: I have been using this attachment with my Total Gym for over a year now. My husband says my abs look just as good, if not better, than the women pictured in various fitness magazines. I had my yearly physical last month. When my doctor was pressing on my abdomen, she said and I quote, "Oh my word! Your abs are as hard as a rock!" I cannot say enough good things about the Ab Crunch attachment. Easy to use, but will work your abs like nothing else, and give you really great cut and definition.
The channel on the part that fits over the side rails has a plastic sleeve in it, which keeps it from sliding over the thicker side rails on commercial models. All you have to do is cut the SIDES of the U-shaped sleeve off. Leave the flat bottom portion that contacts the top of the side rail. This can easily be accomplished with a hacksaw blade, or even a serrated bread knife.
Next you have to drill a couple of holes in the rails for the attachment pins, which is also an easy job.
Note: if you have a newer commercial model, the rails are even thicker than those on my older model, and this remedy will probably not work. However, be aware of the fact that Total Gym makes a very nice one-piece ab attachment which fits newer models (which already have the holes drilled in the rails). They sell it for $180, but I got them to readily come down to $90, which is reasonable.
Also, the Total Gym ab attachment works mainly the lower abs, and you can pretty much accomplish the same thing with a $15+ ab roller you use on the floor. It puts slightly more strain on the lower back, but if this is not a problem you might try this. I have both the $12.66 "ab wheel," and the $48.98 "Lifeline USA Power Wheel II," for use when traveling. Both of them do a good job of working the abs, although they don't give you the variety of positions for working the oblique abs, etc. that you get with the Total Gym Ab Crunch.