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The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Paperback – December 29, 2015
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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
- Print length368 pages
- LanguageEnglish
- PublisherHarper Paperbacks
- Publication dateDecember 29, 2015
- Dimensions5.31 x 0.74 x 8 inches
- ISBN-109780062414854
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Editorial Reviews
Review
“For those who generally loathe the self-help genre, Rubin’s book is a breath of peppermint-scented air. Well-researched and sharply written. . . . Rubin takes an orderly, methodical approach to forging her own path to a happier state of mind.” (Kim Crow, Cleveland Plain Dealer)
“Practical and never preachy . . . the rare self-help tome that doesn’t feel shameful to read.” (Daily Beast)
“Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big The Happiness Project made me happier by just reading it.” (Amy Scribner, Bookpage)
From the Back Cover
“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
“An enlightening, laugh-aloud read.”—Christian Science Monitor
This updated edition includes:
· A new extensive interview with the author
· Secrets of Adulthood
· An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
About the Author
I'm the author of the New York Times bestsellers "The Happiness Project," “Happier at Home” and “Better Than Before.” I write about my experiences as I test-drive the wisdom of the ages, current scientific studies, and lessons from popular culture about happiness, habits, and human nature. My next book will hit the shelves in summer 2017: “The Four Tendencies: The Surprising Truth about the Four Hidden Personality Types That Drive Everything We Do.”
Find out your Tendency—are you an Upholder, Questioner, Obliger, or Rebel?—when you take the free quiz at GretchenRubin.com.
Subscribe to my award-winning weekly podcast “Happier with Gretchen Rubin” (more than 1 million downloads each month) and hear my sister and I discuss strategies and tips for how to make your daily life happier. I also created an app to help people harness the power of the Four Tendencies. Learn more at BetterApp.us or search the app store for “Better Gretchen Rubin.”
My previous books include a bestselling biography of Winston Churchill, "Forty Ways to Look at Winston Churchill,” and one of John Kennedy, “Forty Ways to Look at JFK.” My first book, “Power Money Fame S..: A User's Guide,” is social criticism in the guise of a user's manual. I wrote “Profane Waste” in collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer.
Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.
Product details
- ASIN : 0062414852
- Publisher : Harper Paperbacks; Revised edition (December 29, 2015)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 9780062414854
- Item Weight : 11 ounces
- Dimensions : 5.31 x 0.74 x 8 inches
- Best Sellers Rank: #667,685 in Books (See Top 100 in Books)
- #1,579 in Emotional Mental Health
- #6,836 in Happiness Self-Help
- #19,603 in Memoirs (Books)
- Customer Reviews:
About the author
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.
Her previous books include the #1 New York Times bestseller THE HAPPINESS PROJECT, as well as the bestselling books BETTER THAN BEFORE, HAPPIER AT HOME, THE FOUR TENDENCIES, and OUTER ORDER, INNER CALM. Her latest book is LIFE IN FIVE SENSES.
She’s the host of the popular, award-winning podcast "Happier with Gretchen Rubin," where she and her co-host (and sister) Elizabeth Craft explore strategies and insights about how to make life happier. As the founder of The Happiness Project, she has helped create imaginative products for people to use in their own happiness projects.
She has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!
Gretchen Rubin started her career in law, and she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.
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Top reviews from the United States
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I don't think this book needs a synopsis at this point - at 780 reviews and counting, it's been done. I'll just cover what I enjoyed about it.
I think what makes Rubin's writing so appealing is that she admits that she isn't perfect; she's not afraid to show her ugly side instead of painting a picture of sunshine and rainbows. I really identified with her when she spoke about wishing she would like something because others did. I have often wished I:
•Was a morning person
•Could be the person who picks out her outfits the night before
•Could be the person who picks out her outfits for the week on Sundays and prepared them
•Wrapped gifts beautifully
•Could drive without ever getting upset with another driver
•Save money
•Enjoyed volunteering
•Cared if my bag matched my shoes
•Enjoyed going to see rock bands
•Enjoyed making my own smoothies everyday
•Enjoyed the raw food diet
But I'm not any of those things. I have accepted that I will likely always be a night person, that I made the right decision to sell my Vitamix (after only using it a handful of times over 2 years), and that I would rather donate money then have to show up at a place at an assigned time to volunteer. This is who I am, and that's okay - the world needs me and the world needs the person who is all of the things I'm not.
Favorite moments from the book:
•What you do every day matters more than what you do once in a while.
•You don't have to be good at everything.
•With extrinsic motivation, people act to win external rewards or avoid external punishments; with intrinsic motivation, people act for their own satisfaction. Studies show that if you reward people for doing an activity, they often stop doing it for fun; being paid turns it into "work."
•The repetitive activity of walking, studies who, triggers the body's relaxation response and so helps reduce stress; at the same time, even a quick ten-minute walk provides an immediate energy boost and improves mood - in fact, exercises is an effective way to snap out of a funk.
•Also, having few clothing choices made me feel happier. Although people believe they like to have lots of choice, in fact, having too many choices can be discouraging. Instead of making people feel more satisfied, a wide range of options can paralyze them.
•I'd been self-righteously telling myself that I did certain chores or made certain efforts "for Jamie" or "for the team." Though this sounded generous, it led to a bad result, because I sulked when Jamie didn't appreciate my efforts. Instead, I started to tell myself, "I'm doing this for myself. This is what I want."
•Perhaps because men have this low standard for what qualifies as intimacy, both men and women find relationships with women to be more enjoyable than those with men. In fact, for both men and women, the most reliable predictor of not being lonely is the amount of contact with women. Time spent with men doesn't make a difference.
•Learning that men and women both turn to women for understanding showed me that Jamie wasn't ignoring me out of lack of interest or affection; he just wasn't good at giving that kind of support.
•I've never forgotten something I read in college, by Pierre Reverdy: "There is no love; there are only proofs of love." Whatever love I might feel in my heart, others will see only my actions.
•"Feeling right" is about living the life that's right for you - in occupation, location, marital status, and so on.
•When thinking about happiness in marriage, you may have an almost irresistible impulse to focus on your spouse, to emphasize how he or she should change in order to boost your happiness. But the fact is, you can't change anyone but yourself.
•"Between the ages of twenty and forty we are engaged in the process of discovering who we are, which involves learning the difference between accidental limitations which it is our duty to outgrow and the necessary limitations of our nature beyond which we cannot trespass with impunity." (Auden)
•Studies show that people tend to persevere longer with problems they've been told are difficult as opposed to easy.
•In fact, researchers reported that out of fifteen daily activities, they found only one during which people were happier alone rather than with other people - and that was praying.
•Studies show that because of this psychological phenomenon, people unintentionally transfer to me the traits I ascribe to other people. So if I tell Jean that Pat is arrogant, unconsciously Jean associates that quality with me...What I say about other people sticks to me - even when I talk to someone who already knows me.
•I'd noticed idly that a lot of people use the term "goal" instead of "resolution," and one day in December, it struck me that the difference was in fact significant. You hit a goal, you keep a resolution.
Needless to say, I identified with a lot of what she wrote. I loved the book. Rubin also has a website where you can download examples of her resolution charts.
Highly recommend.
That's about it.
What I particularly liked:
-The book is well-researched -- there are plenty of references to classical and not-so-classical literature, quotations from the world's great thinkers, masterful interweaving of literature into the text, and a superb list of books for further reading. (This may be part of the author's need for "legitimacy" -- as if references St. Therese and Boethius let us know that even though she is writing on the seemingly-light topic of happiness, she is an educated scholar at heart.)
-It's very personal -- Rubin discusses her sister's diagnosis of diabetes, her husband's hepatitis C, her father's perhaps-feigned delight over take-out pizza for dinner, the ruby slippers and cows on her wedding invitations, her struggle with spending money to purchase nice roller-ball ink pens (when free ball points labeled with drug names are readily available). Rubin discusses her need for approval, her pursuit of "legitimacy" and gold stars, her preference for children's literature. She talks of her personal successes and "failures" (disappointment in the sales of one of her books), her particular passion for white v-neck tee shirts. Rubin shares more personal information with her readers that I share with people I consider close friends.
-It's conversational -- When reading this, I could imagine sitting in the living room with Rubin, drinking diet Cokes and discussing the pressing issues of the day -- why it's important for adults to read D. H. Barrie, the joy of a nicely bound set of books, the delight of a new pen. Although Rubin is obviously well-read and superbly-educated, her writing is conversational and very accessible; she delights in sharing what she's learned rather than showing us how dang smart she is.
Overall, this was one of the most delightful books I've read in a long time, providing plenty of food for thought. Highly recommended.
Top reviews from other countries
Rubin writes in a way that it was very easy for me to relate to and understand. It's a real achievement how much research she did and how many information she is easily able to get across to the reader. Just her Happiness Project in general was a large undertaking but it seemed like so much fun as well. I actually feel happier just having read it and also trying out and noticing little things here and there about myself. This is a book that I think will stay with me forever and one that's definitely worth a yearly read, I can not stop talking about it. I would consider it a must read for just about anyone. I found myself only reading a bit a day so I could draw it out longer, I didn't want it to end.
It's funny that I've reacted to The Happiness Project so strongly too because originally it just sounded like a cute and fun memoir which is something I love to read, but it was so so much more than that. You might think with it being a bit of a self help book that it could get preachy or be filled with boring clinical talk or charts and graphs but it's nothing at all like that. It's someone sharing their wonderful experience with great insight that is very easy to transfer to your own life.
The Happiness Project is an achievement by the author and I would strongly suggest this book to everyone.