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Yoga Stretch for Beginners and Beyond DVD

4.3 4.3 out of 5 stars 970 ratings
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Product Description


STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.

Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.


Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:

AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.

Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.

Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 7.6 x 5.3 x 0.6 inches; 3.2 ounces
  • Media Format ‏ : ‎ DVD
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B00R8HWMEU
  • Customer Reviews:
    4.3 4.3 out of 5 stars 970 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
970 global ratings

Top reviews from the United States

Reviewed in the United States on August 2, 2016
585 people found this helpful
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Reviewed in the United States on January 16, 2015
242 people found this helpful
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Reviewed in the United States on July 30, 2016
6 people found this helpful
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Top reviews from other countries

Cupcake
5.0 out of 5 stars Easy to follow
Reviewed in Canada on February 14, 2020
Ian
4.0 out of 5 stars Good DVD
Reviewed in the United Kingdom on June 14, 2019