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Product Description
Keto: Easy and Delicious
There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. Delicious. Convenient. Ketogenic. Those are our promises to you.
Keto and Co Dry Riced Vegetables
Pure Pleasure in a Low-Carb Package
Whether you're looking to cut carbs or simply sneak more veggies into your meals, our riced cauliflower and riced broccoli are delicious and nutrient-packed alternatives to traditional rice. Made from 100% air dried vegetables, and nothing else, they can be stored in a pantry, cupboard, or anywhere that's convenient. The perfect side, noodle and rice replacement! Easy to prepare and ready in 15 minutes, these dry riced veggies stay fresh in the packaging for up to 24 months.
- Makes 1 Pound
- Pairs Great With Other Keto Foods
- Gluten-Free
- Diabetic Friendly
Available in Two Delicious Flavors
Riced Cauliflower: Mild, slightly sweet in flavor, riced cauliflower has a delicate texture similar to couscous and pairs wonderfully with your favorite sauces and seasonings. Try it as a base for stir fry, with a spicy chicken curry, or enjoy it simply with olive oil and herbs.
Riced Broccoli: Riced broccoli has a dark green color and full flavor. It is more tender than traditional rice and pairs wonderfully with your favorite sauces and seasonings. Try it with cheddar and bacon, in a creamy chicken casserole, or enjoy it simply with olive oil and herbs.
Use either as a substitute for rice, pasta, risotto, couscous, or potatoes.
Keto Friendly Ingredient: While both riced veggie options are lower in net carbs than standard rice, they are a raw ingredient. To get to keto-friendly ratios you must pair them with other foods - sauces, butter, oil, etc.
Each bag makes just over 1lb, which is 5 Servings
Keto Dry Riced Vegetable Cooking Instructions
- In a large saucepan, combine contents of package with olive oil, salt, and 2 cups of water or broth
- Bring to a gentle boil, then reduce heat to low
- Simmer uncovered until all water is absorbed (5-10 minutes)
Use any cooking oil in place of olive oil.
Try with chicken alfredo, in fried rice or mushroom risotto, or simply finish with butter, salt, and pepper.
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| Customer Reviews |
22,027
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1,858
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5,621
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3,136
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1,710
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| Net Carbs | 2g | 1.4g | 1.8g | 1.8g | 3.5g | 0g |
| Gluten Free | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Calories Per Serving | 150 | 90 | 130 | 140 | 160 | 0 |
| No Sugar Added | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
Reviews with images
Good but not great. May buy once in A while
Had texture of wheat bulger rather than rice or riced cauliflower. Had some flavor but I'm guessing the dehydration process and recooking may take away from orig flavor. I used chicken broth instead of water. You don't get a lot. It was good but not great. I probably will only buy once in a while. Worth trying out. It would be great for tabouli.
Top reviews from the United States
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Reviewed in the United States on February 22, 2019
Flavor Name: UnseasonedVerified Purchase
Great in burritos and tacos. A bit expensive but I could never get the consistency of this in my dehydrator.
Decided to try sloopy joes and it turned out pretty good despite the dried cauliflower grains being so tiny.
Decided to try sloopy joes and it turned out pretty good despite the dried cauliflower grains being so tiny.
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