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Garden of Life Fiber Supplement, Raw Organic Fiber Powder, 30 Servings, 15 Organic Superfoods, Probiotics, Omega-3 ALA, 4g Soluble Fiber, 5g Insoluble Fiber for Regularity, Psyllium Husk Free Fiber
Purchase options and add-ons
Brand | Garden of Life |
Flavor | Unflavored |
Primary Supplement Type | Fiber |
Unit Count | 28.32 Ounce |
Item Form | Powder |
Item Weight | 1.6 Pounds |
Item Dimensions LxWxH | 4.88 x 5 x 6.25 inches |
Special Ingredients | Omega 3 |
Diet Type | Gluten Free |
Product Benefits | Digestive Health Support |
About this item
- FIBER SUPPLEMENT FOR ADULTS AND KIDS 4 AND UP: Raw Organic Fiber powder supports bowel regularity and elimination of toxins, providing 9g of fiber per serving (32 percentDV) along with 8 grams of protein, probiotics, and Omega 3 fatty acids for overall health
- SUPERFOOD FIBER: Our Fiber powder is made with 15 Raw and Certified Organic superfoods—sprouted seeds, grains and legumes like Flax, Quinoa and Chia—without any filler ingredients and 0g of sugar; Can your fiber gummies, capsules or bars do that
- CONSTIPATION RELIEF: This Paleo and Keto friendly Organic Fiber supports healthy gut flora balance, but we didn't stop there; It also supports regular bowel function and helps relieve occasional constipation, without any harsh fibers such as psyllium
- TOXIN ELIMINATION: Help support heart health, the healthy elimination of toxins and maintain healthy blood sugar and cholesterol levels already in the normal range; Third-Party Certified USDA Organic, Non GMO, Keto, Paleo Friendly, NSF Gluten Free and Vegan
- DELICIOUS ORGANIC FIBER: Our dairy free fiber supplement is unflavored and easy to mix—even picky eaters will enjoy adding a boost of nourishing fiber to their water, smoothies, veggie or fruit juice, cereal or yogurt—or those Saturday morning pancakes
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Climate Pledge Friendly
Products with trusted sustainability certification(s). Learn more
Product Certifications (2)
Each Carbonfree Certified product goes through a cradle-to-grave assessment to determine the product’s carbon footprint. The carbon emissions associated with the product are reduced where possible, and remaining carbon emissions are offset with third-party verified carbon reduction projects in renewable energy, energy efficiency and forestry.
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the manufacturer
Raw Organic Fiber Powder
Raw Organic Fiber, our Organic and Non-GMO Project Verified fiber supplement, is an excellent source of fiber—delivering 9 grams of fiber per serving along with 7 grams of protein and the Clinically Studied probiotic Bacillus coagulans to help support regular bowel function and overall health.† It is made with 15 raw Organic superfoods, including sprouted seeds, grains and legumes, and is free of harsh fiber and artificial ingredients.
This fiber powder has more than fiber—it's also an excellent source of Omega-3 fatty acids (Omega-3 ALA) from flax seed and chia seed. Raw Organic Fiber features a soothing and nourishing blend of both soluble and insoluble fiber with no harsh fibers such as psyllium, which can be punishing to sensitive colons. Raw Organic Fiber goes beyond the benefits of typical dietary fiber supplements, supporting digestive and bowel health by helping to maintain intestinal microbial balance with powerful probiotics for additional digestive support.†
Why Raw Organic Fiber
Raw Organic Fiber is not flavored, so it can easily be added to most beverages, smoothies, fruit and veggie juices, cereals, yogurt and many recipes. If you're looking for a fiber supplement for kids, your kiddos 4 and older can take half a scoop of Raw Organic Fiber under adult supervision. Plus our psyllium free powdered fiber supplement is third-party certified USDA Organic, Non-GMO, Keto, NSF Gluten Free, Paleo Friendly and Vegan.
Raw Organic Fiber Organic Powder Benefits
- Supports healthy gut flora balance, regular bowel function and overall health†
- Supports elimination of toxins†
- Helps relieve occasional constipation†
- Supports heart health†
- Helps maintain blood sugar levels that are already in the normal range†
- Helps maintain cholesterol levels that are already in the normal range†
Raw Organic Fiber | DetoxiFiber | Dr. Formulated Fiber | Chia Seed | |
---|---|---|---|---|
From 'The Garden' | Unflavored Raw Organic Fiber supplement from 15 Raw Organic Superfoods like Flax Seed, Amaranth & Chia Seed | Organic whole food fiber blend that supports internal cleansing and the first fiber blend that actually impedes toxin recirculation | Prebiotic Fiber from real, Organic, Non-GMO Whole Foods helps curb appetite, promotes growth of probiotics in the digestive tract, supports digestion, elimination and occasional constipation† | 100% Premium Organic Black Chia Seed—an incredible superfood, with Omega-3 Fatty Acids, Protein and Fiber—the perfect addition to any modern, fast paced diet |
What's In It For You? | 9g Fiber and 7g Protein per Serving, plus Omega-3 Fatty Acids (ALA) & Clinically Studied Probiotic Bacillus coagulans | 5g Dietary Fiber per Serving; a special detoxification fiber blend (same as the 'Capture' blend in our Perfect Cleanse kit); neutral taste | 5g Dietary Fiber per Serving from 5 nutritious Organic superfoods (Acacia, Orange, Baobab, Apple and Cranberry) | 5g Dietary Fiber per Serving, plus 2g Omega-3s and 2g highly digestible Plant Protein |
How 'The Garden' Goodness is Delivered? | Adults mix 1 scoop with 10-12 oz of water one (or more) times per day; children 4 and older may take ½ scoop (under supervision) | Adults mix 1 scoop with 8 oz of water or no sugar-added juice; may be taken with or without food | Adults mix 1 Tablespoon with 8 oz of water or juice; dissolves easily and mixes clearly | Serving size is 1 Tablespoon; tastes great sprinkled on salads and cereals or mixed into smoothies, yogurts, legumes or beans |
Product Highlights We Love! | A soothing and nourishing blend of both soluble and insoluble fiber from organic sprouted seeds, grains and legumes—with no harsh fibers such as psyllium | Formulated for exceptional absorbing capacity and ability to resist breakdown and fermentation by normal intestinal flora; this impedes toxins captured by its fibers from being re-circulated back into the body, maximizing toxin removal. | Available in mouth-watering Citrus or Unflavored; easy and convenient way to boost fiber intake; no gritty or gummy texture; Clinically Studied ingredient (Acacia) | Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free and Star K Kosher (also Raw, Soy Free and Dairy Free); mild, nutty flavor |
Third-Party Certifications | Organic, Non-GMO, Vegan, NSF Gluten Free, Keto & Paleo Friendly (also Psyllium Free) | Organic and Non-GMO Project Verified (also Vegan, Gluten Free, Dairy Free and Psyllium Free) | Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free & U Kosher (also Dairy Free, Psyllium Free and Sugar Free) | Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free and Star K Kosher |
Health Perks | Supports healthy gut flora balance, regular bowel function and heart health, and helps maintain blood sugar and cholesterol levels already in the normal range† | Fights toxin recirculation†; special detoxification fiber blend for daily use; no filler ingredients, artificial colors or preservatives | Promotes hunger control; support for occasional constipation; 5g Prebiotic Fiber to feed friendly gut bacteria, support elimination and blood sugar† | Promotes heart and brain health; helps maintain cholesterol and blood sugar levels already in the normal range; promotes digestion and elimination† |
Certified Organic by Quality Certification Services (QCS) - License#: 1785H (4/18/21). Non-GMO Project Verified by Non-GMO Project - License#: 384 (8/15/21). Certified Vegan by Vegan Action (7/20/21). Certified Gluten Free by NSF - License# C0298959-GLTFHGPC-3 (10/6/20). Certified Keto by Paleo Foundation (9/27/21). Certified Paleo Friendly by Paleo Foundation (9/27/21). †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Product Description
A high-fiber diet provides numerous health benefits, but—let's face it—getting enough dietary fiber through diet alone can be a big challenge. Raw Organic Fiber is an excellent source of fiber, as well as Omega-3 fatty acids from flax and chia seeds. Featuring a soothing and nourishing blend of both soluble and insoluble fiber, Raw Fiber delivers 9 grams of fiber per serving from 100% raw, organic sprouted seeds, grains and legumes—with no harsh fibers such as psyllium, which can be punishing to sensitive colons. The benefits of Raw Organic Fiber powder go beyond typical dietary fiber supplements, supporting digestive and bowel health by helping to maintain a healthy intestinal microbial balance with powerful, Clinically Studied probiotics for additional digestive support. This unflavored fiber powder for adults and kids 4 and older can be mixed with water or added to your favorite smoothies, vegetable or fruit juice, cereal or yogurt. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 4.88 x 5 x 6.25 inches; 1.61 Pounds
- Item model number : 0658010115704
- Date First Available : December 22, 2010
- Manufacturer : Garden of Life
- ASIN : B004H2YFKI
- Country of Origin : USA
- Best Sellers Rank: #3,528 in Health & Household (See Top 100 in Health & Household)
- #17 in Dietary Fiber Nutritional Supplements
- #404 in Climate Pledge Friendly: Health and Household
- #602 in Sales & Deals
- Customer Reviews:
Compare with similar items
This Item Garden of Life Fiber Supplement, Raw Organic Fiber Powder, 30 Servings, 15 Organic Superfoods, Probiotics, Omega-3 ALA, 4g Soluble Fiber, 5g Insoluble Fiber for Regularity, Psyllium Husk Free Fiber | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $27.29$27.29 | $40.00$40.00 | $18.99$18.99 | -23% $26.99$26.99 List: $34.99 | -45% $9.36$9.36 List: $16.99 | $35.00$35.00 |
Price Per Unit | $0.96 / Ounce | $3.45 / Ounce | $2.40 / Ounce | $0.15 / Count | $0.05 / Count | $3.89 / Ounce |
Delivery | Get it as soon as Sunday, Mar 17 | Get it as soon as Sunday, Mar 17 | Get it as soon as Sunday, Mar 17 | Get it as soon as Sunday, Mar 17 | Get it as soon as Sunday, Mar 17 | Get it as soon as Sunday, Mar 17 |
Customer Ratings | ||||||
Value for money | 3.7 | 3.0 | 4.2 | 5.0 | 4.2 | 4.4 |
Flavor | 3.3 | 3.6 | 4.3 | 4.4 | 4.2 | 4.6 |
Easy to swallow | — | — | — | 4.6 | 4.4 | 4.6 |
Sold By | Amazon.com | Pattern. | Pattern Products | Wholesome Wellness Nutrition | Amazon.com | Bio me |
keyword type | dietary-fiber-nutritional-supplements | dietary-fiber-nutritional-supplements | dietary-fiber-nutritional-supplements | multi-enzymes-nutritional-supplements | psyllium-nutritional-supplements | dietary-fiber-nutritional-supplements |
form | Powder | Powder | Powder | Capsule | Capsule | Powder |
flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored |
size | 30 Servings (Pack of 1) | 30 Servings (Pack of 1) | 30 Servings (Pack of 1) | 180 Count (Pack of 1) | 200 Count (Pack of 1) | 30 Servings (Pack of 1) |
weight | 1.61 pounds | 0.75 pounds | 0.68 pounds | 0.46 pounds | 0.17 kilograms | 0.53 pounds |
age range | Adults and children 4 or older | Adult | 18 years and over | Adult | Adult | Adult |
product benefit | Digestive Health Support | Gut Health Liver & Detox | Gut Health Support | Digestive Health Support ★ Reduces Constipation ★ Relieves Gas and Bloating ★ Immune Support ★ Improves Nutrient Absorption | Digestive Health Support | — |
serving suggestion | 1 Scoop | 2 Scoops | 1 level scoop | 1-2 capsules | 3 capsules | — |
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Garden of Life Raw Organic Fiber Supplement
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Customer Review: Too thick, horrible flavor 😫
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Honest Review: Garden of Life Raw Organic Fiber!
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Important information
Safety Information
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing. The density of the powdered ingredients in this product naturally vary from lot to lot and require space in the container at the time of packaging. Over time the powders settle, causing the container to appear less full than when it was first packaged. This product is sold by weight and not by volume.
Ingredients
Raw Organic Sprout and Fiber Blend: Organic Flax Seed (Meal and Sprout), Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Chia (Seed and Sprout), Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Coconut Flour; Bacillus coagulans. Other Ingredients: Organic stevia extract (leaf). Contains: Tree nuts (coconut) and sesame. Made without dairy or soy ingredients, added sugars, nor filler ingredients. Manufactured in a facility that also processes egg, milk, soy, wheat and fish. May contain traces of soy due to agricultural practices.
Directions
Adults mix 1 scoop (scoop included) with 10 to 12 ounces of water one (or more) times per day. Children four and older may take ½ scoop. Children should be supervised while consuming this product. Delicious when mixed in smoothies, vegetable or fruit juice, cereal or yogurt.
Legal Disclaimer
Garden of Life Raw Fiber - Beyond Organic Fiber 28.325 Oz, with Omega-3 Fatty Acids (Alpha Linolenic Acid)
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the fiber and quality of the nutritional supplement. They say it contains a variety of natural sources of organic fiber, and it works well giving them a boost of fiber. They do, however, have concerns about the thickness and texture. They mention that it gets very thick almost immediately and has a grainy texture. Customers also differ on comfort, taste, blending, and effect on digestion.
AI-generated from the text of customer reviews
Customers like the quality of the nutritional supplement. They say it tastes really good, does the job, and is outstanding. They also appreciate the high-quality ingredients and the fact that it works well with the senses. Some say the taste isn't their favorite, but it isn’t awful. Overall, most are satisfied with the quality and quantity of the product.
"Works great and tastes fine, good for blending with large juice drinks - more liquid the better...." Read more
"This stuff works very well and definitely "keeps the mail moving."..." Read more
"...I prefer it to the super sweet taste of Metamucil and this works more consistently. So far so good. Right now I highly recommend." Read more
"This product is outstanding. I like that it's organic and has both soluble and non-soluble natural fiber with probiotics...." Read more
Customers are satisfied with the fiber in the nutritional supplement. They appreciate the variety of natural sources of organic fiber, as well as the fact that it has protein (5 grams per serving) and some other nutrients. Overall, customers are happy with the product and find it to be the best fiber supplement ever.
"...recommend it to anyone, and the best part is, it doesn't have any BAD things in it. No SUGAR, no CELLULOSE[wood pulp], no GMOs, etc...." Read more
"...with other Garden of Life products, and I liked that they use a variety of fiber sources...." Read more
"...This supplement contains a variety of natural sources of organic fiber. I like that it’s fiber from multiple sources rather than a single source...." Read more
"It taste fine and was delivered on time and in good shape. Impressed with the ingredients but works some days and not others so working on..." Read more
Customers are mixed about the effect of the nutritional supplement on their digestion. Some mention that it helps ease their constipation, while others say that it gave them diarrhea every time.
"...Update: Genuine digestion improvements! Highest quality poop I've had in years...." Read more
"...Within a week or so I also noticed other digestive improvements, which is just a secondary bonus to this fiber...." Read more
"...Liked the flavor. The second time I bought it, it gave me diarrhea every time, even if I used half the amount." Read more
"...This one it will work with out pain." Read more
Customers are mixed about the taste of the nutritional supplement. Some mention that it has a decent taste, while others say that it's not great tasting. Some customers find it to be filling and to be mixed with flavored protein powder, while other customers find the taste to be unflavored.
"...smoothie, I can tell you from my experience that this stuff adds no bad flavor at all, and as far as the effect I expected from the fiber, that..." Read more
"Works great and tastes fine, good for blending with large juice drinks - more liquid the better...." Read more
"...Yes, the taste can be off putting at times, especially if you’re craving something buttery and greasy for breakfast...." Read more
"...I don't mind the texture and it has a nutty, very slightly sweet flavor to it. And it definitely works." Read more
Customers have mixed feelings about the comfort of the nutritional supplement. Some say it's pleasant, while others say it is very unpleasant and produces quite a bit of uncomfortable gas and bloating.
"...I took it as recommended at first & ended up feeling awful. The whole scoop in one glass was just too much for me...." Read more
"...I was very surprised by the flavor, which is very mild but pleasant, and reminds me of a malty drink I had as a kid (Nestle Milo?)...." Read more
"...serving in a 12oz glass is impossible to take down, it's thick and uncomfortable...." Read more
"...It's relatively mild and slightly nutty...." Read more
Customers have mixed opinions about the blending of the nutritional supplement. Some mention it's great to mix with protein shakes, or even add it to cake batter or cereals, and it works wonders for digestion. However, others say that it tastes horrible, clumps, does not blend well, and sits heavy in the stomach.
"...The only knock I have on it is mixing it with water can be tough because it coagulates very quickly with water and can be tough to swallow...." Read more
"Works great and tastes fine, good for blending with large juice drinks - more liquid the better...." Read more
"...It does not mix easily in a glass of water like metemucil ...." Read more
"...tried mixing into recipes, but it looks like it would be easy to mix into dry oatmeal for stovetop cooking or overnight oats...." Read more
Customers are not happy with the thickness of the nutritional supplement. They say that it gets very thick almost immediately, and is too thick to drink.
"At first I didn’t like this product because it was too thick until I realized the right way to drink it, you don’t even need a huge amount of water...." Read more
"...vigorously until smooth and then chugging it because it becomes too thick to drink in about ten seconds after it is mixed...." Read more
"...One serving in a 12oz glass is impossible to take down, it's thick and uncomfortable...." Read more
"...a couple of minutes, the fiber absorbs much of the liquid and thickens quite a lot...." Read more
Customers are not satisfied with the texture of the product. They mention that it has a grainy texture, and it creates an unpleasant texture in their smoothies. Some customers also say that the consistency of the powder is thick and slimy, and that it hardens more than it helps.
"I haven’t used it much because it tastes so nasty and is so grainy. Makes me gag, to tell the truth. That’s probably a personal problem...." Read more
"...Don’t get me wrong, this still has a thick consistency as it absorbs liquid, and that’s why I referred to it like drinking a glass of cream of wheat...." Read more
"...I have come to like it. I don't mind the texture and it has a nutty, very slightly sweet flavor to it. And it definitely works." Read more
"...Mostly miss. As for psyllium, it seems to harden more than it helps. Which adds to the problem...." Read more
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I first tried a whole scoop blender blended with my coffee but don't do that - you get a cup of thick brownie mix basically and this was a large 20oz mug. I'd say at-least 60oz of water or a juice is more ideal and blended in a decent blender.
Update: Genuine digestion improvements! Highest quality poop I've had in years.
Probably safe to say most are lacking healthy fiber intake in modern diets (can mostly speak for Western) and it's absolutely worth exploring a decent fiber complex supplement such as this one to straighten out the gut microbiome and reap all sorts of mental and physical health benefits.
I have come to like it. I don't mind the texture and it has a nutty, very slightly sweet flavor to it. And it definitely works.
TASTE: 4/5
Weirdly, it’s not the worst. One review said it tastes like hazelnut, and that’s honestly the best way to describe it. I’m used to putting flax, hemp, and/or chia seeds in my granola, so the flavor was nothing new to me. I mix it with a chocolate protein powder and coffee, and it turns into a rich, nutty shake that goes down easy enough. I don’t know that I could drink this straight with just water, but maybe coffee or even milk would do if I absolutely had to. My advice is just to mix it with something else that has a thicker substance and at least a mild flavor rather than try to choke it down with water.
BLENDING: 4/5
Since I put this in a protein shake, I normally use a blender bottle. I couldn’t imagine trying to stir this powder into any liquid. But in a shaker cup with a whisk ball, the fiber mix is evenly distributed in my protein shake and stays suspended while I sip it down over a half hour or so. I haven’t tried mixing into recipes, but it looks like it would be easy to mix into dry oatmeal for stovetop cooking or overnight oats. Long story short though, if you tried stirring this and got frustrated, try any lidded cup and shaking it instead.
RESULTS: 5/5
First of all… start slow. I started with half a scoop and am still using just that for my breakfast shake. I imagine using a whole scoop straight off the bat would’ve been uncomfortable. I immediately noticed I felt fuller longer, which was my primary goal in taking this supplement. I drink my shake at about 8 AM and don’t feel hungry until at least noon. Within a week or so I also noticed other digestive improvements, which is just a secondary bonus to this fiber. Note, I drink plenty of water already, but if you are challenged to drink water daily, be extra diligent about staying hydrated if you take any fiber supplements until you know how your digestive tract will respond. I honestly don’t know that I need to go up to a full scoop, but it’s nice to know it won’t have any disastrous consequences if I do.
OVERALL: 4/5
Yes, the taste can be off putting at times, especially if you’re craving something buttery and greasy for breakfast. Yes, it’s an extra “thing” to put in my breakfast. But for a supplement that helps me stay fuller longer, thus helping me keep my diet lower in calories, it’s worth it.
I take it between 7 and 8 pm each night. I was a bit bloated at first but I think my body has adjusted. I’m on my second container. I prefer it to the super sweet taste of Metamucil and this works more consistently. So far so good. Right now I highly recommend.
I take it between 7 and 8 pm each night. I was a bit bloated at first but I think my body has adjusted. I’m on my second container. I prefer it to the super sweet taste of Metamucil and this works more consistently. So far so good. Right now I highly recommend.
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