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Let It Out: A Journey Through Journaling Paperback – April 5, 2016

by Katie Dalebout (Author)
4.5 4.5 out of 5 stars 262 ratings
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“Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.”
— Gabrielle Bernstein, New York Times best-selling author of Miracles Now

You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you.

You do. And it’s only a blank page away.

In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.

Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.
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  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Hay House Inc.
  4. Publication date
    April 5, 2016
  5. Dimensions
    5.31 x 0.75 x 8 inches
  6. ISBN-10
    1401947441
  7. ISBN-13
    978-1401947446
  8. See all details
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Editorial Reviews

Review

“Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.”
— Gabrielle Bernstein, New York Times best-selling author of Miracles Now

About the Author

Through her writing, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a regular contributor to Refinery29 and MindBodyGreen, and her work has been featured in Teen Vogue, Yahoo! Health, and The Daily Mail. In 2013 Katie launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance. If you’d like more inspiration from Katie, visit her in Wellness Wonderland at www.katiedalebout.com or follow her on Instagram, Facebook, Twitter, and YouTube: @katiedalebout.

Product details

  • Publisher ‏ : ‎ Hay House Inc. (April 5, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1401947441
  • ISBN-13 ‏ : ‎ 978-1401947446
  • Item Weight ‏ : ‎ 10 ounces
  • Dimensions ‏ : ‎ 5.31 x 0.75 x 8 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 262 ratings

About the author

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Katie Dalebout

Katie Dalebout

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Through her writing, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. In 2013 she launched the weekly interview podcast WWRadio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
262 global ratings
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Incredible rewarding
Inspiring and uplifting. A gentle call to action to move your life to the next level and gain a deeper understanding. Love it! I'm recommending it to all my friends.
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Top reviews from the United States

Kate
5.0 out of 5 stars This book has helped me immensely in a short time, not your average self-help read
Reviewed in the United States on May 19, 2016
Verified Purchase
I want to preface this review by being honest--I am a self-help book addict and I am usually disappointed in the lame, over generalized nature of most books. However, I really think this book draws you in to a call of action. I must admit, I do find the writer's style a bit cheesy and young, but for the target audience, I am sure this is perfect. I am a twenty something graduate student struggling in many aspects of my life. I really liked the idea of journaling, but I never found that I actually stuck with it for very long and often times I am overly critical of what I write. I find journaling to be really triggering or difficult to implement and usually I ended up more frustrated than anything.

This is a not a stale "one size fits all" self-help book. The prompts are very well thought out and really encourage you to take action. Kate Dalebout is great at reaching the audience in the sense that you really feel like she is talking to you and helping you sort out your own unique issues and emotions. I really like the way the book is sectioned out and she clearly lays out key steps to take in order to start solving some of these problems or dealing with some of the emotional baggage that may be bringing you down. More importantly, these steps are small and implementable. You can see progress very early on. She also appeals to me because I often find myself overwhelmed with emotion after journaling. Instead of feeling helpless, she encourages you to deal with those emotions using a unique plan of action.

Overall, I cannot say enough about how much this book has helped me in such a short amount of time. I am really glad I took the chance and purchased this. I have a feeling my therapy sessions will be even more fruitful because now I know the source of some of my problems and I have become much better at organizing and articulating my thoughts. I even have a better grasp on some of the unhealthy patterns and "traps" I regularly fall into.
37 people found this helpful
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Jennifer Lynne
5.0 out of 5 stars So thankful that I found this and bought it!
Reviewed in the United States on July 30, 2016
Verified Purchase
I think that this is the first review that I have ever written on Amazon, but I just had to write about this book! I bought it as an ebook on my kindle and I am going to buy the actual paperback, too. This book, for me, is a lifesaver! I have always liked to journal but never made a habit of it. Since reading this book and starting on my daily journal habit, I have noticed big changes in my life and mentality. I suffer from a terrible anxiety disorder, OCD, and many physical health issues. I knew that I kept a lot bottled up, but until I read this book and started daily journaling, I never knew how much I kept bottled up or how bad it truly does affect me. This book is not a journal - it teaches you the importance of journaling, it gives a step-by-step guide to journaling for different circumstances and life events; it helps you to "Let It Out" then it helps you to "turn around" negative thoughts into graditude. For people like me who dwell on the negative, it is life changing to do this. It has something for everyone with tips on journaling for: morning journaling, writing a letter to your disease/ illness/condition, expressing anger, shame, guilt etc, journaling about the dreams you have at nights and many, many more. If you have past hurts, pent up anger, are dealing with disease, want to discover your passion in life, reach for a new goal or just express graditude and you want help or tips to do it effectively - Buy. This. Book. You won't regret it!
2 people found this helpful
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Chelsea Schrautemyer
5.0 out of 5 stars Perfection! This is a book you will want to go back to again and again!
Reviewed in the United States on April 20, 2016
Verified Purchase
This book is truly amazing and just the beginning of the journaling revolution in self-help books! Katie's story is amazing in seeing how journaling transformed her own life. In her book, she outlines a variety of simple, self-discovery journaling exercises that really help you to get to know yourself on a whole new level and dig deep into your struggles and your purpose {and fun stuff too}. I loved all the exercises and have seen the power of journaling in my own life. If you are a 20-something or really any age you find yourself in a place of self-discovery and truly finding yourself and your place in this world...I highly recommend this book. Or even if you have always wanted to become a journaler! {Just check it out} Let Katie's story inspire you and inspire yourself by taking this journey through journaling. Major props to this book and definitely check out Katie's podcast if you love the book!
5 people found this helpful
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Krista Johnson-Tomblin
3.0 out of 5 stars It is the type of book that I like to flip through
Reviewed in the United States on May 27, 2016
Let it Out is not a book of journal prompts, but a book full of ideas and techniques to may help a person get more in touch with their feelings, thoughts, hopes and desires.
Let’s be honest, I didn’t read this book cover to cover. It is the type of book that I like to flip through, skim and really read the parts that drawn me in. That being said, I really enjoyed this book on journaling. I highlighted the crap out of it and jotted down many notes in my own journal. Katie has some a really great take on keeping a journal. While I do not think that all of her ideas or prompts will fit into my life or the way, I prefer to keep my journal, there is still quite a lot I took away from this book and have and will add to my journaling arsenal. There is a little bit here for everyone! I recommend this book for those who want to start journaling as well as those who have been journaling for years.

I received my copy off Let it Out through Netgalley in exchange for an honest review.
6 people found this helpful
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Amazon Customer
4.0 out of 5 stars Lots of good exercises
Reviewed in the United States on December 2, 2020
Verified Purchase
I'm just getting back into journaling and this book has many exercises to get me started. It was an easy read, but now I have to do the work!
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Top reviews from other countries

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Ginger
5.0 out of 5 stars Let it go book
Reviewed in Canada on March 17, 2024
Verified Purchase
Entertaining, excellent guide to journaling.
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Amazon Kunde
5.0 out of 5 stars Top Zustand
Reviewed in Germany on June 6, 2017
Verified Purchase
Das Buch ist einen einem sehr guten Zustand. Sehr zufrieden mit diesem Kauf. Auch thematisch erfüllt es meine Erwartungen eindeutig,
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SUE, SHROPSHIRE
5.0 out of 5 stars WONDERFUL TOOL TO STRUCTURE YOUR LIFE (and find a new hobby)
Reviewed in the United Kingdom on November 23, 2016
Verified Purchase
I had just completed an eCourse on 'Creative Dream Journalling' when I spotted this book so bought it, just to see if it could add on to what I'd learned - and it did.

Very well written by a young woman who's journalled for a long time, and full of chapters to get you thinking about letting either your creative juices flow, or empowering you to pour out those unhappy and painful memories that blight many of us (this was the case with me).

I must confess that since I did the eCourse and bought this book, I have become a trifle 'keen' (ie obsessed) with planners, stickers, coloured pens, sparkly paperclips, laminators etc (all of which go into creating a Creative Dream Journal) but it's no bad obsession, believe me - what fun it is.

So if you're one of those people who seems to do things at the same time rather than in a structured way; or if you are recently retired and you find yourself lacking motivation (or the opposite - trying to do too much), this is just the book to set you on your way to journalling ie structuring your day so that it doesn't all just become a blur. (I apologise in advance - you WILL get hooked on journalling and planners. Just go with it).
One person found this helpful
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Hanna Sullinger
5.0 out of 5 stars Bravo
Reviewed in Mexico on June 11, 2016
Verified Purchase
Really amazing, filled with incredible tools, I immediately started journaling and I'm eager to try all the tools out. So good!
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Jessica Stopard
5.0 out of 5 stars Just what I needed
Reviewed in Canada on April 10, 2016
Verified Purchase
I have been slowly digesting this book. Savouring it really. And I just finished late last night. I found it absolutely amazing and EXACTLY what I needed. I loved everything about it, from the personal anecdotes with real life situations to the step by step directions with specific examples so that I don't waste time being stuck on stuff that doesn't matter. I cracked open my journal and the last entry was from Sept 14/14. Did I mention I needed this?! Thank you Katie for writing this useful and powerful gem in your rad, authentic voice.
2 people found this helpful
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