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Bluebonnet Nutrition Magnesium Citrate, 400mg of Magnesium, Maximum Absorption, Supports Immune Health & Energy Production*, Soyfree, Gluten-Free, Non-GMO, Kosher, Dairy Free, Vegan, 120 Caplets
Purchase options and add-ons
Brand | Bluebonnet |
Item Form | Capsule |
Primary Supplement Type | Magnesium |
Unit Count | 120 Count |
Flavor | Unflavored |
About this item
- Formulated with 400 mg of Magnesium from Magnesium Citrate per serving
- Supports Energy Production ♦ Critical for Enzyme Function ♦
- 120 Vegetable Capsules, 60 Servings
- Soy-Free, Gluten-Free, Non-GMO, Kosher Certified, Dairy-Free, Vegan
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice and sugar.
Additional Details
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From the manufacturer
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Spark of LifeMagnesium is required in over 300 biochemical reactions in the body but is known to primarily calm the mind and body, reduce stress, and support restful sleep. * |
Rapidly AbsorbedDelivers 400 mg of elemental magnesium (95% of the daily value) in just two caplets. * |
SupportFormulated for easier digestion and absorption and also helps support heart, muscle, nerve and bone health. * |
Non-GMOThe Non-GMO seal guarantees that the dietary and other ingredients in this formula are derived from sources that have not been genetically modified using modern biotechnology. |
Magnesium Citrate
Bluebonnet’s Magnesium Citrate contains 400 mg of magnesium per serving in a chelate of magnesium citrate. Magnesium supports energy production and is critical for enzyme function. Available in capsules. *
Liquid Magnesium Citrate
Bluebonnet’s Liquid Magnesium Citrate is formulated with a special, water-soluble form of magnesium chelated to citrate in a delicious mixed berry flavor. Magnesium is required in over 300 biochemical reactions in the body but is primarily known to calm the mind and body, reduce stress, induce restful sleep, increase bone density, as well as support immune and cardiovascular health. Available in liquid form. *
Simply Calm
Bluebonnet’s Simply Calm is a special, water-soluble blend of magnesium carbonate/citrate for occasional sleeplessness & relaxation, stress, as well as bone and immune support. Magnesium is an essential mineral required in over 300 biochemical reactions in the body and known for its ability to help the mind and body ease into a state of calm… simply. Available in powder form.*
Calcium Citrate Magnesium and Vitamin D3
Bluebonnet’s Calcium Citrate Magnesium Plus Vitamin D3 Caplets contain calcium in a chelate of calcium citrate and magnesium in a chelate of magnesium aspartate. Plus, vitamin D3 (cholecalciferol) from lanolin for strong healthy bones. Available in caplets.*
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Product Description
Bluebonnet's Magnesium Citrate 400 mg Caplets are formulated with magnesium in a chelate of magnesium citrate. Magnesium is required in over 300 biochemical reactions in the body but is primarily known to calm the mind and body, reduce stress, induce restful sleep, increase bone density, as well as support immune and cardiovascular health. ♦
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 3 x 3 x 5.5 inches; 1 Pounds
- Item model number : 743715007314
- Date First Available : July 17, 2008
- Manufacturer : Bluebonnet Nutrition
- ASIN : B000I48Q22
- Best Sellers Rank: #12,095 in Health & Household (See Top 100 in Health & Household)
- #190 in Magnesium Mineral Supplements
- Customer Reviews:
Compare with similar items
This Item Bluebonnet Nutrition Magnesium Citrate, 400mg of Magnesium, Maximum Absorption, Supports Immune Health & Energy Production*, Soyfree, Gluten-Free, Non-GMO, Kosher, Dairy Free, Vegan, 120 Caplets | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $19.60$19.60 | $12.95$12.95 | $24.99$24.99 | $23.99$23.99 | -17% $15.99$15.99 List: $19.32 | $14.95$14.95 |
Price Per Unit | $0.16 / Count | $0.11 / Count | $0.42 / Count | $0.16 / Count | $0.18 / Count | $0.06 / Count |
Delivery | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Thursday, Apr 4 | Get it as soon as Thursday, Apr 4 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Wednesday, Apr 3 |
Customer Ratings | ||||||
Value for money | 4.2 | 4.3 | — | 4.3 | 4.2 | 4.0 |
Sleep quality | 3.3 | 4.3 | — | 4.6 | 2.5 | 4.6 |
Easy to swallow | 3.2 | 4.4 | — | 4.6 | 4.5 | 4.3 |
Absorbency | 4.3 | 4.5 | — | 4.8 | 4.2 | — |
Flavor | — | 5.0 | — | 4.4 | 4.1 | 4.1 |
Sold By | Bluebonnet Nutrition | eSupplements | Alfa Vitamins Lab | Made for Fitness | Amazon.com | Bayland Health |
keyword type | magnesium-mineral-supplements | magnesium-mineral-supplements | magnesium-mineral-supplements | magnesium-mineral-supplements | magnesium-mineral-supplements | magnesium-mineral-supplements |
flavor | Unflavored | Unflavored | Unflavored | Orange | Berry | — |
dosage form | Capsules | Capsules | Capsules | Gummies | Gummies | Capsules |
serving suggestion | 2 Caplets | 2 Capsules | Take with a meal during the day | 2 Gummies | 2 Gummies | — |
product benefit | Immune Support | Gluten | Muscles support, bone and heart health, nerve function, relaxation | Bone Strength, Nervous System Health, Muscle Health, Cardiovascular Health | Promotes a Healthy Nervous System, Nervous System Health, Muscle Health, Cardiovascular Health | — |
ingredients | Magnesium (as magnesium citrate) 400 mg. Other Ingredients: Vegetable cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, vegetable glaze. | Magnesium (as magnesium citrate), di-calcium phosphate, hypromellose (cellulose) capsule, magnesium stearate (vegetable source). | Magnesium citrate | Magnesium citrate, organic tapioca syrup, sugar, citric acid, agar, organic tapioca starch, natural flavors, organic annatto extract, locust bean gum | Total Carbohydrate 20 4 g 1%* Total Sugars 3 g ** Includes 3g added sugars 6%* Magnesium (as Magnesium Citrate) 200 mg 48% *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. OTHER INGREDIENTS: Organic tapioca syrup, sugar, citric acid, agar, organic tapioca starch, natural flavors, organic annatto extract (color), locust bean gum. | — |
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REVIEW Bluebonnet Nutrition Magnesium Citrate, 400mg
Mike Cola
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Magnesium Citrate Instructional
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Bluebonnet Nutrition Minerals
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Important information
Safety Information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Ingredients
Magnesium (as magnesium citrate) 400 mg. Other Ingredients: Vegetable cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, vegetable glaze.
Directions
Follow usage directions on label.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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The book recommended 300 mg of Magnesium Citrate twice a day. Some other suggestions I received were one tablet with each meal and one at bedtime (with this formulation, that sometimes ended up being 600 mg/day). It also recommended that one should take 500 mg Calcium Citrate with the magnesium daily. As a result, I also took Bluebonnet's Calcium Citrate.
For the most part, I have just taken 400 mg a day for the past four weeks. I tried to take more daily, as suggested in the book, but this did show some noticeable symptoms of bowel change. If I took more than 400 mg a day there were definitely loose bowel movements. Sometimes the abdominal feelings from this left me feeling a little off/lower mood. It's not fun when your stomach is active that way! I'd like to point out that dosage is probably very dependent on each individual, and while taking this you'd have to figure out for yourself what works best for your body. Maybe check out the same book I got and consult with your doctor or alternative medicine doctor to figure out a good plan for yourself.
Pros:
-Within the first two days of taking it, I noticed a significant change in my mood upon waking. It was the best mood I'd been in for several weeks. Just less stressed and less overwhelmed by daily stressors.
-I also quickly noticed that it helped my body feel much more relaxed. It's amazing how body tension can become such a habit, that you don't notice it until it's improved.
-My sleep quality has improved a lot. Now when I lay down to go to sleep, my body feels relaxed and going to sleep in more pleasant. Before, the muscle tension made it hard to mentally and physically relax and fall asleep. My sleep is sounder and more refreshing now. I don't wake throughout the night or wake feeling as tired.
-Fatigue has improved. I used to feel worn out by the end of the day. Now I may feel sleepy or tired, but I don't usually feel exhausted anymore.
-More sensitive to sensations now. With depression/anxiety, one can get so wound up, it's hard to relax and enjoy hobbies, etc. I feel like taking magnesium regularly has made my body start to feel relaxed enough to get back to balance and be able to enjoy stuff more easily. Taking this magnesium hasn't been a fix all with this so far, but sort of like a little supporter.
Cons:
-This form of magnesium citrate has a laxative affect to a certain degree. For me, I had to make sure I took with food and calcium at the same time. Calcium counteracts some of the laxative affects of magnesium and helps reduce softness in bowel movements. It's important to make sure you're getting enough calcium in your diet and/or supplements while supplementing with magnesium. Generally recommended ratio is 2:1 for calcium to magnesium. I think taking a type of magnesium that is a little more bio-available (how absorbable a substance is by the body) would help reduce the laxative effect. Some examples are magnesium glycinate or magnesium taurate. Eating more fiber, such as fiber rich foods, would also help with the laxative issue I think.
I chose this brand because the price and quality made it one of the better, more affordable brands. You get more quality for your money. I have been using Bluebonnet for years, and I trust it's quality. There are some supplements I like less than others, but generally they give you good value for the price. Magnesium supplements can get pricey, especially as you start to look at ones with higher bio-availability. But in this case, you do get what you pay for, and for those with a deficiency, higher absorbability is better. So if you want to get a magnesium supplement that your body is actually going to absorb, I would choose citrate, glycinate, or taurate.
Make sure you talk to your doctor before incorporating any new supplements, including magnesium, into your diet.
In the future, I think I will try other types of magnesium to see if others have less of a laxative affect. I'm generally happy with this product, despite this issue, because it has benefited my sleep, tension level, and mood significantly enough to have more pros.
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