Item Package Dimensions L x W x H | 6.38 x 5.79 x 0.98 inches |
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Package Weight | 0.36 Kilograms |
Item Dimensions LxWxH | 5.5 x 5.5 x 1 inches |
Item Weight | 0.69 Pounds |
Brand Name | fitlosophy |
Model Name | Fitlosophy Fitbook |
Color | Black |
Material | Paper |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | CR Gibson |
Part Number | FTBK-BLK-001 |
Model Year | 2022 |
Style | 12 weeks |
Included Components | Fitness Journal |
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Fitlosophy Fitbook
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Purchase options and add-ons
Brand | fitlosophy |
Color | Black |
Year | 2022 |
Format | Day to Day Calendar |
Target Audience | Adult |
Material | Paper |
Item Weight | 0.69 Pounds |
Binding | Apparel |
Manufacturer | CR Gibson |
About this item
- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
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From the manufacturer
fitbook: 12-week fitness journal | fitbook lite: 6-week weight loss journal | goal getter: 16 week guided fitspiration journal | fitbook mama2b: pregnancy journal | fitbook junior: goal-setting journal | |
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Customer Reviews |
4.3 out of 5 stars
1,329
|
4.3 out of 5 stars
1,329
|
4.6 out of 5 stars
689
|
2.8 out of 5 stars
11
|
4.2 out of 5 stars
16
|
Price | $22.65$22.65 | $15.08$15.08 | $20.91$20.91 | — | — |
perfect for: | advanced goal-getter | slim down kickstart | fitness-inspired gratitude | expecting moms | kids + parents |
daily exercise + food log | ✓ | ✓ | ✓ | ✓ | ✓ |
weekly goal-based format to plan + reward | ✓ | ✓ | ✓ | ✓ | |
inspiration, quotes + healthy tips | ✓ | ✓ | ✓ | ✓ | ✓ |
before/after stats + measurements | ✓ | ✓ | ✓ | ✓ | |
pen + storage sleeve in back | ✓ | ✓ | ✓ | ||
goal-setting app | ✓ | ✓ | |||
integrates with fitness tracker | ✓ | ||||
digital perks included | goal-setting app | kickstart e-book | downloads | ||
level of guidance provided | flexible/open format | step-by-step guide | flexible/open format | flexible/open format | step-by-step guide |
Product information
Technical Details
Additional Information
ASIN | B0050IW3U2 |
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Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #101,904 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #99 in Fitness Planners |
Date First Available | May 12, 2011 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the planner to be a motivational tool that helps them stay on track. They say it's a well-thought-out book with well-designed pages. They also appreciate the size, saying it'll fit in their purse. Customers also say the book is easy to follow and set up a fitness and meal plan. However, some customers have issues with value and disagree on space, and sturdiness.
AI-generated from the text of customer reviews
Customers find the planner helpful for planning, goal setting, and staying on track. They say it offers a day-by-day break down of food habits and workouts. Customers also appreciate the great tips and motivational quotes.
"...I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel...." Read more
"...With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a..." Read more
"...I ended up really enjoying the book because it has helped me stay in track with my work outs, eating habits and helped complete my goals...." Read more
"...The 12 week planner is helpful...." Read more
Customers find the book very well-thought out, with well-designed pages and charts. They also say the journal itself is decent and a great little book for basic workouts. Customers also say it's interesting and able to keep up.
"...been using the Fitbook for about 2 weeks now and I think it is a fantastic product...." Read more
"I want to love this journal. The content and breakdown within the pages is awesome. However, most of the pages are stuck together at the spiral edge...." Read more
"...this before because I wasn't sure about it's compact size, it's so well laid out that it actually makes it much nicer...." Read more
"...The tracking is laid out in an extremely easy to follow and organized manner...." Read more
Customers like the size of the planner. They say the smaller size is great for purse or gym bag toting around, and the six week size is perfect. They also say it's portable enough to the gym, but fits a lot of great info in it. Customers also mention that it'd be wonderful for anyone wanting to stay fit, get fit, or just see what.
"...In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder..." Read more
"...This note book is small enough to slide in a purse and I’m much more accountable when I can write something down right away...." Read more
"It is small, but I expected that. It is in the description so it shouldn't be a surprise for anyone...." Read more
"...It's a more compact version that is a shorter time span and you can always upgrade after the 6 weeks are completed." Read more
Customers find the planner easy to use. They mention that the tracking is laid out in an organized manner, and the book allows them to follow the program outlined by their exercise physiologist easily. They say it's good for beginners to a program, and it keeps them organized and on track.
"...world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes..." Read more
"...your own version of this is a plain notebook but this is definitely convenient and keeps everything organized without having to take the time to do..." Read more
"...The tracking is laid out in an extremely easy to follow and organized manner...." Read more
"...There are great tips and this is easy to use. We already plan on getting another when we use this one completely.Recommended to everyone!" Read more
Customers find the planner cute, with nice covers and good quality paper. They also say the cover is made of hard plastic that is very durable. Customers also like the black cover and the encouraging notes in it.
"...really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm..." Read more
"...9. A place to log calories burned during a workout.10. The adorable pen that comes with it that clips right inside the spiral binding!..." Read more
"...For me it gives me more accountability. I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more
"...My little fitbook is way better! It's small and cute so I can put it in my purse and take it anywhere with me...." Read more
Customers are mixed about the space in the planner. Some mention that it has enough space to write things down, but not a lot of wasted space. They also say that it's got space for them to log everything they are doing to get in shape. However, others say that the writing is too small and the open areas to write are small.
"...is a plain notebook but this is definitely convenient and keeps everything organized without having to take the time to do it yourself." Read more
"...The Lite also has space for exercise but not as complicated...." Read more
"...and the pages are what I call busy, there is a lot of little writing and stuff on the pages...." Read more
"...It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more
Customers are mixed about the sturdiness of the planner. Some mention it has been durable, made of good quality materials, and can withstand 12 weeks in a purse or gym bag. However, others say that it was cheaply made and broke during the first use.
"...it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed...." Read more
"The pen didn’t last long but love the book" Read more
"...I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more
"...be upgraded in this Facebook is the spirals on the back they look a little bit flimsy and don't know if they'll stand the test of time of 12 weeks..." Read more
Customers find the value of the planner to be poor. They mention that it's small, relatively expensive, and has terrible quality for the price tag. Some say that the book is less than desirable and a waste of time.
"...Two reasons I only gave 4/5 stars: 1. the book is relatively expensive for something that can only be used for a one 12 week period. 2...." Read more
"...It's very inconvenient when this happens. Overall though, this is a great tool and I will definitely be buying another ❤️" Read more
"...A bit pricey but I would recommend." Read more
"...All the other stuff is fluff. The pen writes nice but the book certainly is overpriced and after a few days of using it, I've just decided to go..." Read more
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Each day, there is a section for you to handwrite your own motivational statement. Mine is usually something like: I'm going to get through today by making the right choices. I admit that my motivational statements in the beginning were more like, "I'm going to make it to the next meal without sabotaging myself," but looking through the past journal has really helped me identify the times of day that I struggle most and with the changes that I need to see on a daily basis.
In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm trying to make. This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers. I highly recommend this product to anyone who wants to make a change towards a healthier weight. The best part is that they recommend only trying to lose 5 pounds every 6 weeks, which has been shown in studies to promote better long-term weight loss than quick fix diets.
There are a few things I don't like about this book. First, it kind of forces you to start on a Monday. Although on each individual day page, you circle what day of the week it is, on the weekly plan page, the days are filled in for you. Certainly, you could still plan your week, but things would be out of order. I think it would be better to let the person using the book fill in the days of the week on the weekly plan page. I think it would add to the overall versatility of this book as some people might want to start on another day for whatever reason. I also don't like the use of the food pyramid as a way to track food. I think if I ate every recommended serving of every type of food, I would be gaining weight. Again you don't have to use this book completely, but I would prefer just having check boxes for what types of food you have eaten, without the recommendations as there are so many diets out there, and everyone is doing something different.
Regardless of these minor complaints, I would greatly recommend the Fitbook for anyone who is looking for a great way to track their fitness over time.