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GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors

4.7 4.7 out of 5 stars 6,807 ratings
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Assorted Flavors

Purchase options and add-ons

Diet type
Brand GU Energy
Item Form Gel
Flavor Assorted Flavors
Number of Items 1
Package Information Can

About this item

  • Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor. All flavors Vegan and Gluten Free.
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
  • Use for training or racing year-round! Take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

Additional Details

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$35.49 ($1.34/Ounce)
Get it as soon as Sunday, Mar 31
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From the manufacturer

Energy Gel

GU Energy Original Sports Nutrition Energy Gel

gu original gel

gu original gel

gu original gel

Perform better with fast-absorbing energy from complex and simple carbohydrates.

Enjoy the journey with flavors that always hit the mark.

Recover faster with branched chain amino acids that decrease muscle damage.

Fuel for athletes, for training and competition

amino acids

gu energy electrolytes

gu energy caffeine

gu energy carbohydrates

Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.

Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.

Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.

Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.

GU Energy Gel GU Roctane Energy Gel GU Energy Chews GU Stroopwafel GU Roctane Energy Drink Mix gu chews
GU Energy Gels GU Roctane Energy Gels GU Liquid Energy GU Stroopwafels GU Roctane Energy Drink Mix GU Energy Chews
Customer Reviews
4.7 out of 5 stars
6,807
4.7 out of 5 stars
2,564
4.3 out of 5 stars
869
4.4 out of 5 stars
1,140
4.6 out of 5 stars
243
4.5 out of 5 stars
530
Athlete's Fuel For Daily training and competition Long duration/high intensity training and competition Daily training and competition Boosting energy stores before a workout Long duration/high intensity training and competition Daily training and competition
How to Use Eat one gel every 30-45 minutes while training or racing Eat one gel every 30-45 minutes while training or racing Sip one packet every 30-45 minutes while training or racing Eat one before a workout (or bring along as a tasty treat!) Drink one serving every hour while training or racing Eat one serving every 45 minutes while exercising (each bag contains two servings)
Calories Per Serving 100 100 100 140-150 250 90
Carbs Per Serving 21-23g 19-21g 20g 23g 59-60g 22g
Sodium Per Serving 50-125mg 125-180mg 40-125mg 75mg 320mg 40mg
Caffeine Per Serving Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine Available with or without caffeine 0-20mg
Amino Acids Per Serving 450mg 1425mg 400mg 450mg 1900mg 400mg
Vegan
Gluten-Free Some flavors gluten-free
Kosher No No No

Product Description

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6.75 x 4.5 x 2.5 inches; 1.8 Pounds
  • Item model number ‏ : ‎ 123209
  • Department ‏ : ‎ unisex-adult
  • UPC ‏ : ‎ 769493200044
  • Manufacturer ‏ : ‎ GU Energy Labs
  • ASIN ‏ : ‎ B00CQ7QDQA
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6,807 ratings

Compare with similar items

This Item
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Flavors
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GU Energy Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Assorted Flavors
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Price$35.49$33.92$39.99-7% $25.99
Typical:$27.99
$30.95$26.20
Price Per Unit$1.34 / Ounce$1.25 / Ounce$1.51 / Ounce$0.96 / Ounce$1.66 / Ounce$1.03 / Ounce
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
For working out
4.6
4.6
4.8
4.8
4.7
4.3
Easy to swallow
4.5
4.2
4.7
4.8
4.6
4.3
Flavor
4.4
4.4
4.8
4.8
4.5
3.8
Sold By
Amazon.com
Amazon.com
Amazon.com
Amazon.com
Huma Gel
Amazon.com
flavor
Assorted Flavors
Raspberry Lemonade
Birthday Cake
Caramel Macchiato
Variety - Plus & Original
Assorted Flavors
form
Gel
Gel
Gel
Gel
Liquid, Gel
number of pieces
24
24
24
24
12
12
ingredients
(*Strawberry Banana) Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, L-Valine, Natural Flavors, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color); (*Chocolate Outrage) Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Vanilla Bean) Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Salted Caramel) Maltodextrin, Water, Fructose, L-Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Jet Blackberry) Maltodextrin, Water, Fructose, Natural Flavors, L-Leucine, Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative);(*Tri-Berry) Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
Maltodextrin, Water,Fructose,L-Leucine, Natural Flavors, Citric Acid, Sodium Cirate, Potassium Citrate, Calcium Carbonate, L-valine, Sea Salt, Gellane Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Fruit and Vegetable Juice (For color)
Maltodextrin, Water, Fructose, L-Leucine, Sodium Citrate, Potassium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
Maltodextrin, Water, Fructose, L-Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
(Strawberry Lemonade Gel) Grape Juice Concentrate, Brown Rice Syrup, Lemon Juice, Strawberry Puree, Water, Powdered Chia Seeds, Strawberry Concentrate, Sea Salt, Coconut Water Powder, Natural Caffeine
Water, Maltodextrin, Fructose, Coffee Flavoring, L-Leucine, Acid: Citric Acid, Acidity Regulator: Sodium Citrate, Green Tea Leaf Extract Camellia Sinensis(Contains Caffeine), Sea Salt, L-Valine, Gellan Gum, L-Isoleucine,Lemonade Flavoring, Orange Flavoring, Strawberry and Banana Flavorings,

Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

(*Strawberry Banana) Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, L-Valine, Natural Flavors, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color); (*Chocolate Outrage) Maltodextrin, Water, Fructose, Organic Cocoa Liquor, L-Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, L-Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Vanilla Bean) Maltodextrin, Water, Fructose, L-Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Sea Salt, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Salted Caramel) Maltodextrin, Water, Fructose, L-Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, L-Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Jet Blackberry) Maltodextrin, Water, Fructose, Natural Flavors, L-Leucine, Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative);(*Tri-Berry) Maltodextrin, Water, Fructose, L-Leucine, Natural Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, L-Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Malic Acid, Gellan Gum, L-Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)

Directions

How To GU Properly: Consume one packet 5 minutes before activity and one packet every 45 minutes during activity. Wash down with GU Hydration Tabs or water for optimum absorption.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
6,807 global ratings

Customers say

Customers like the taste, quality and energy of the sports gel. For example, they mention the flavors are great, easy to swallow and the vanilla bean taste like toasted marshmallow. They say it provides a few hours of mellow energy and is great for long runs or hikes. Customers are also impresseded with the performance, variety, and ease of digestion.

AI-generated from the text of customer reviews

473 customers mention369 positive104 negative

Customers like the taste of the sports drink. For example, they say the flavors are great, yummy, and easy to carry. Some mention that the vanilla bean taste like toasted marshmallow. Overall, customers are happy with the taste and recommend it as a tasty little recovery product to feed the body during mountain bike rides.

"...energy to me. ⁃ The particular GU gels have a well balanced strawberry and banana flavor. It's not too strong and blends beautifully...." Read more

"Variety of flavors. Easy to carry and open on the go!" Read more

"...Vanilla Beam: I have nothing bad to say about this one. It is a sweet vanilla flavor. It is tasty, just not one of my personal favorites...." Read more

"...Don't forget to drink plenty of water too! I really like all the flavors and think they taste great...." Read more

301 customers mention271 positive30 negative

Customers are satisfied with the quality of the sports drink. They mention it works well, is easy to open, and to carry. Some say that the chocolate flavor is wonderful. Overall, most are happy with the brand choice and the quality and quantity of the product.

"...with me. ⁃ I used these GU gels in a morning run once and they worked well...." Read more

"...After using these for several months, I can say that I don't feel any advantage when I take one before a run. I no longer use them pre-run...." Read more

"...from now on I'll use these GU Energy Gels because their are both more effective and cheaper." Read more

"Does the job for splitboarding in the backcountry and riding my mountain bike...." Read more

244 customers mention237 positive7 negative

Customers find the energy boost in the product to be great. They say it helps combat a slump, provides a few hours of mellow energy, and provides boosted energy for longer runs. Customers also say it's great for a mid workout boost and helps power through. They also mention that the gel provides s a burst of natural energy 15 minutes after.

"...I felt that they supplied much needed energy to me. ⁃ The particular GU gels have a well balanced strawberry and banana flavor...." Read more

"...10 miles isn't a problem any longer as these gels give me a noticeable boost of energy. Don't forget to drink plenty of water too!..." Read more

"...taste, and don't forget to wash it down with water which helps give your body energy to continue your hike or workout with ease. I am VERY HAPPY!..." Read more

"...Does well in keeping your energy level up throughout the day." Read more

143 customers mention143 positive0 negative

Customers find the gels great for long runs, rides, and workouts. They say they serve their purpose for longer workouts and improve endurance performance and muscle recovery. Customers also say the gel is good to take on runs or hikes with them and makes a difference on long hikes. Overall, customers recommend the gel for all distance athletes, hikers, bikers and walkers alike.

"These things are absolutely life for longer endurance events. I use them for multi-hour bike rides to keep up the energy...." Read more

"...anything over half marathon, I take 1 or 2 more and gives me the endurance to finish strong." Read more

"Products tastes good and great for anyone doing sports in this summer heat! Helps replace much needed electrolytes and helps boost energy!" Read more

"...You can almost chew on these.Good for distance endeavors, you'll be happy to practice with these on long runs and rides so you can get an..." Read more

130 customers mention119 positive11 negative

Customers find the bulk buy of the coffee to be great value and totally worth it. They also appreciate the caffeine kick in, but it's not too much and there are no jitters.

"...use these GU Energy Gels because their are both more effective and cheaper." Read more

"...Packing is simple and nice with a good price per each at the end of the math." Read more

"...of flavors and all of them are really good and you get it for a really good deal...." Read more

"...It's the best price/value I could find at $27.49 (free shipping), and the dose of caffeine at 20 mg is hardly noticeable...less than one-fifth the..." Read more

92 customers mention92 positive0 negative

Customers like the performance of the sports drink. They say it's fantastic for quickly reinvigorating them, particularly helpful for morning workouts, and has changed their workouts for the better. They also say it helps with post running recovery, makes them feel significantly better, and reduces muscle fatigue. Customers are impressed with the difference they feel and say the supplements are a necessity for extreme workouts.

"...It is good for hot days, and doesn't linger in the mouth...." Read more

"I haven’t taken Goo in years. First, it really helps my joints when running longer distances...." Read more

"...They greatly help with post running recovery.I use sometimes during runs too and they work for sustained energy." Read more

"...long distance or hiking a big mountain, these are fantastic for quickly reinvigorating me...." Read more

80 customers mention70 positive10 negative

Customers like the variety of the sports drink. They say it provides a great burst of energy, has a good mix of all the flavors, and keeps their taste buds happy. Customers also say the possibilities are endless with the variety pack.

"...The variety pack is great so you can mix up the flavors on a long journey." Read more

"...This comes in a variety of flavors so it's easy to pick out a selection before you run, and if you have one flavor you realize you don't like, you..." Read more

"...The variety featured in this box is great, and the Gu itself is certainly giving me some fuel for my early morning workouts. Highly recommended." Read more

"...Great value even compared to buying 8-packs in the store. Nice variety too, I like that I'm not locked into any one or two flavors for the next..." Read more

74 customers mention63 positive11 negative

Customers find the sports drink easy to digest. They say it goes down easy with a gulp or two, and is quick to swallow. They also say it helps power them through long runs. Customers also mention that the flavors are easy to handle and are a good to have when training.

"...Take these water so that it is easy for the body to consume.-..." Read more

"...I used the brand, the amount has decreased (better) and it’s far easier to digest. Pretty yummy, actually!" Read more

"...They go down easy with a swig of water and are definitely a good “to have” when training in the heat or moving a long distance." Read more

"...I ride road bikes and this is super easy to get some calories into your body so you don’t burn out...." Read more

Love this product but just recived one damged
4 Stars
Love this product but just recived one damged
Love this product. It has worked great for me during my runs. We have recieved several deliveries in the past without a problem. I just recieved this latest delivery and upon opening the box that showed no signs of damage we found one of the packets was defective and was leaking inside the box.Like I said I love this product and will continue to use it. Just a little disappointed that it could arrive damaged inside a undamaged box.
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Top reviews from the United States

Reviewed in the United States on June 18, 2015
Style: Assorted FlavorsVerified Purchase
Customer image
5.0 out of 5 stars Caffeine Free Strawberry Banana Flavor Perfect For Night Runs Or For Those Who Don't Take Caffeine!
Reviewed in the United States on June 18, 2015
⁃ I purchased the Strawberry Banana gels in November 2016 and they have an expiry date of February 2018. Therefore, the batch they sent me has a 1 year plus shelf life (when stored in a cool dry place) which is a good thing. Some people have complained of products being sent to them too close to the expiry date. This wasn't the case in this instance.
⁃ Each individual GU gel also has the expiry date stamped on it.
⁃ The strawberry banana GU gels are the ideal GU gels for a runner who doesn't want to use GU gels that contain caffeine, either due to reacting negatively towards caffeine use or if running at night and not wanting to stay awake way deep into the night after the run is over.
⁃ As for me, I run mostly at night since it is the only time I can run without distractions.
⁃ I use and prefer the caffeinated GU gels for races as I feel that the caffeine works well with me.
⁃ I used these GU gels in a morning run once and they worked well. I felt that they supplied much needed energy to me.
⁃ The particular GU gels have a well balanced strawberry and banana flavor. It's not too strong and blends beautifully. The strawberry doesn't overpower the banana and vice versa.
⁃ They are handy, easy to open up and are just the right size. They are easy to stuff into running shorts pockets or running belts.
⁃ They have almost the same consistency with the rest of the GU gels. You may use them alone or sip some water to make the gel go easier through your throat. Your choice.
⁃ I use these non-caffeinated gels together with the regular non-caffeinated saltstick electrolyte capsules with no stomach or other issues. I cramp after long runs if I don't use saltstick capsules.
⁃ I also use the gels together with mustard (packets) and/or pickle juice to prevent cramping and I have no stomach or other issues. I also take energy sports drinks (Gatorade, Powerade) with no stomach or other issues.
⁃ The other brand of non-caffeinated GU gels is root-beer. Root beer flavor tastes better (I am biased, I like root beer) but cost more, so I buy the Strawberry Banana flavor more often.
I have used the other caffeinated GU gels (assorted flavors) for a marathon. They provided the energy needed for the marathon, especially during the last 10 miles when you hit the wall. I used them with the SaltStick caps and I had no issues. Highly recommend them, especially since they can be used with salt stick caps with no adverse effects.
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21 people found this helpful
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Reviewed in the United States on February 29, 2024
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Top reviews from other countries

Sriram Rajagopal
5.0 out of 5 stars Quality of product
Reviewed in India on December 12, 2023
Style: Assorted FlavorsVerified Purchase
Jw91
5.0 out of 5 stars Kick in fast, taste great but a bit pricey
Reviewed in the United Kingdom on January 29, 2023
Style: Assorted FlavorsVerified Purchase
Erica I.
5.0 out of 5 stars Great for running and cycling
Reviewed in Germany on January 28, 2019
Style: Assorted FlavorsVerified Purchase
Amazon Customer
5.0 out of 5 stars GU assorted pack of 24 gels
Reviewed in India on September 18, 2023
Style: Assorted FlavorsVerified Purchase
Geraldine Pugh
5.0 out of 5 stars Great selection of flavours
Reviewed in the United Kingdom on December 4, 2022
Style: Assorted FlavorsVerified Purchase

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.