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Personal Sleep Coach

3.0 3.0 out of 5 stars 200 ratings

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Brand Zeo
Color White
Special Feature Lightweight
Item Weight 1.5 Pounds
Hardware Interface USB

About this item

  • Accurately measure your sleep quality and sleep quanity at home
  • Zeo teaches you how to improve your sleep
  • See how much Deep & REM sleep you are getting
  • Self discover lifestyle factors that impact your sleep quality
  • Add sleep coaching for a customized sleep improvement program tailored just for you
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Product Description

Product Description

Your quality of sleep is central to your quality of life. zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. zeo tells you how you really sleep, and helps you find ways to improve your sleep. it's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.

Amazon.com

Your quality of sleep is central to your quality of life. Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. Zeo tells you how you really sleep, and helps you find ways to improve your sleep. It's composed of a lightweight wireless headband, a bedside display, a set of analytical online tools, and an email-based personalized coaching program.

The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing.

Sleep With Zeo

Step 1: Wear the Zeo Headband
You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave sensor technology to accurately and safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you pass through different levels of sleep--lighter to deeper and back again--the Zeo Headband tracks how you are sleeping.

Step 2: Review Your Sleep Data on the Bedside Display
The Zeo Bedside Display puts last night's sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score - your ZQ - and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night's sleep and how it compares to previous nights. The optional SmartWake alarm feature will look for a "natural awakening point" based on your sleep patterns to decrease the grogginess associated with waking from Deep sleep. When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up

The Zeo Headband accurately and safely measured your unique sleep patterns.

Easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.

Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night.

See Sleep Data

Step 3: Upload and View Your Sleep Data
Your personal sleep discovery doesn't stop with the bedside display! The Zeo Bedside Display allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.

Sleep Journal
Uncover the links between how you live--including exercise, diet, stress, and environment--and how you sleep. Available both online and on paper, your Zeo Sleep Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your sleep. You'll learn about the 7 Sleep Stealers and how much they can affect your sleep data each night. You can also define your own lifestyle factors to record. The more sleep stealers you track, the more insights you'll find about how your actions may be affecting your Sleep Fitness.

Sleep Tools
Using Zeo's online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. You'll also spot any connections between your daily lifestyle choices and your nightly sleep and find out for yourself some of the cause and effect patterns in your sleep.

A sleep graph shows how much time you spent in Deep sleep, in Light sleep, in REM sleep, and awake.

The Cause & Effect Tool helps you explore how your lifestyle may be affecting your sleep quality.

Sleep Fitness Assessments help you track your progress in each step.

Personal Coach

Step 4: Start Your 7 Step Sleep Fitness Program, Your Personal Guide to a Better Night's Sleep
The 7 Step Sleep Fitness Program is a guided self-discovery process for your sleep. This personalized sleep coaching program asks you to set goals for your sleep and then provides you with customized strategies to help you to achieve these goals. In addition, you can learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you'll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat or start-over any step you wish. Special features of the program include:

  • A series of personalized e-mails that incorporate effective sleep tips and advice, customized to your sleep data, lifestyle and goals.

  • A customized action plan to deal with each of the 7 Sleep Stealers as they relate to you and your sleep.

  • Goal-oriented assignments that are realistic and achievable, and will not require you to drastically rearrange your lifestyle or even your sleep style.

  • Positive, supportive, and easy to understand suggestions and exercises, in everyday language that is easy to follow.

  • The Zeo Sleep Information Center is an online library for sleep information and science. In addition to offering another kind of self-guided, personal coaching tool, you can use the Sleep Information Center to discover what sleep is, and why it's important.

    Zeo Reveals How You Really Sleep.

    Without Zeo, sleep is a mystery.
    Are you getting the restorative Deep and REM sleep you need to be your best? How long does it really take you to fall asleep? It's practically impossible to accurately gauge your sleep quality and pinpoint which factors affect it. Everyone's sleep is different, and there's no one-size-fits-all solution for getting a better night's rest.

    Zeo scores your sleep quantity and quality.
    Imagine knowing both the quality of your sleep and the reasons behind it. Every morning, Zeo will tell you your ZQ--a number that summarizes your sleep's quantity and quality--and lots of other information about your sleep. If you can measure it, you can improve it.

    For the first time, you can visualize your sleep.
    Using Zeo's included web-based tools, you can easily see exactly how--or whether--you slept through the night.

    Zeo Helps You Improve Your Sleep.

    See what's stealing your sleep.
    Zeo Personal Sleep Coach will help you understand and minimize the factors that negatively affect sleep, so you can take control of your nights. You can use the visual web-based tools to see trends and cause-and-effect patterns.

    Get personalized sleep coaching.
    Sign up for the 7 Step Sleep Fitness Program to receive recommendations and actions plans tailored to you and your sleep. Zeo will help you get the most from your sleep so you can be your best.

    What's in the Box

    Zeo Bedside Display, Zeo Headband, Context Wheel, Power Adapter, SD Memory Card, Card Reader, Getting Started Guide, Headband Basics Guide, Meet Zeo Reference Manual, Sleep Journal

Product information

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Zeo Personal Sleep Coach


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Customer reviews

3 out of 5 stars
3 out of 5
200 global ratings

Customers say

Customers like the comfort, sleep tracking, appearance and ease of use of the personal care appliance. For example, they mention it's well thought out, easy to program and understand. That said, some complain about the sleep quality and accuracy. Opinions are mixed on quality and content.

AI-generated from the text of customer reviews

40 customers mention33 positive7 negative

Customers like the comfort of the product. They say the headband is very comfortable, the sensor band that fits on the head is comfortable, and it is easy to use. The product is an excellent companion for insomnia sufferers, and the sleep results are nicely presented.

"...The headband and sensor fit snug and you barely notice when sleeping...." Read more

"...How good is the data? Their ZQ measure absolutely correlates with my subjective mood. My scatter plots show a nice linear correlation...." Read more

"...The headband fits well, stays on and is comfortable. I got used to it quickly but I used to wear a CPAP...." Read more

"...Very pleasant way to wake in the morning...." Read more

30 customers mention30 positive0 negative

Customers are satisfied with the sleep tracking capabilities of the product. They mention that it helps them track sleep, visualize their sleep states, and become aware of their sleep patterns. The product provides great education about their sleeping habits and allows them to experiment with their sleep. They also say that it is accurate and helps them keep track of how various medications and other events effect their sleep, making it a very useful way to track and potentially improve sleep.

"...machine is so much cheaper than those alternatives and provides an incredible amount of data...." Read more

"...The graphs are very clear. The interface buttons are few and well labeled...." Read more

"...The machine still works but the website was much more useful. Of course when the machine has a malfunction I am now out of luck!..." Read more

"...is very comfortable; excellent customer service; daily overall view of one's sleep from the base unit; easy online view of more detailed info; the..." Read more

27 customers mention27 positive0 negative

Customers like the appearance of the personal care appliance. They mention it has a comfortable design, well thought out, and clever design elements. Some say it's a pretty neat gadget. Customers also find the concept of the product awesome and interesting to read the graphs it generates from reading your brain waves.

"...The clock itself is well designed and very user friendly. The headband and sensor fit snug and you barely notice when sleeping...." Read more

"...The device itself seems well made and in general well designed...." Read more

"...as I used their product for nearly two years and found it very insightful and useful. The machine still works but the website was much more useful...." Read more

"...Pro's: It's not uncomfortable to wear. I consider it brilliantly designed, the interface intuitive, the memory card easy to remove and replace even..." Read more

27 customers mention20 positive7 negative

Customers find the personal care appliance very user friendly, easy to program, and understand. They also appreciate the great user interface and graphic display. The base station allows you to very easily manually enter a subjective sleep score (0-5) that it will attach to. Customers also mention that the web interface is a nice bonus and provides easy online view of more detailed info.

"...The clock itself is well designed and very user friendly. The headband and sensor fit snug and you barely notice when sleeping...." Read more

"...It's very comfortable and easy to use. Put it on at night, take it off in the morning...." Read more

"...this machine is very intuitive in how you set all of the settings and the instructions are reasonably clear...." Read more

"...to many buttons on the device and the on device menus/user interface are not well designed.I've only used it for 4 nights so far...." Read more

44 customers mention26 positive18 negative

Customers are mixed about the quality of the personal care appliance. Some mention that it looks to work pretty nice, is useful, and is an excellent product. However, others say that it stopped working properly, the replacement headband didn't work, and the quality control is poor. Some customers also mention that the SD card showed as corrupted when received.

"...The device itself seems well made and in general well designed...." Read more

"...The unit isn't useless and works fine for how it's designed. Zeo has excellent customer service who explained my concerns...." Read more

"...I sent along a few frustrations (e.g., SD card showed as corrupted when received and had to erase, reinsert and then worked fine; also the SD card..." Read more

"...I have no complaints, the Zeo Bedside works within reasonable expectations, and provides me much more value than the price." Read more

10 customers mention6 positive4 negative

Customers are mixed about the content of the personal care appliance. Some find the information it provides along with coaching aids makes it a valuable tool for exercise enthusiasts. They also say the training sessions are very helpful and the beta items are especially useful. However, other customers say that there is too much information, the documentation does not provide any suggestions when problem is encountered, and the information this device provides is inaccurate.

"...for uploading data seems to work very well and their Beta items I found especially useful since they compare your average sleep with averages for..." Read more

"...They do ask for a lot of personal and a few questions that they should not need to ask, birthday for example...." Read more

"...Then they coach you to find cause and effect, but it can't tell you if you have sleep apnea or not...." Read more

"...There are too many pieces. Too much cute. Too much information. And in my case, missing pieces...." Read more

16 customers mention4 positive12 negative

Customers are dissatisfied with the sleep quality of the personal care appliance. They mention that it interrupts their sleep, starts them in REM sleep as soon as they put it on, and over reports their REM. They also say that the sleep stages are not perfectly computed and that there is no sleep coach or data collection. Customers also mention that the product has no nap function and that it is only sensitive to big wake ups.

"...The first couple nights I couldn't help noticing that it STARTED me in REM sleep as soon as I put it on...." Read more

"...slightly improved, REM actually decreased a bit, and wake time increased dramatically (and I really felt horrible.)..." Read more

"...The software is very easy to use and provides lots of great features. There are many ways for you to look at your sleep data...." Read more

"...REM and light sleep pretty much disappeared...." Read more

15 customers mention4 positive11 negative

Customers are dissatisfied with the accuracy of the personal care appliance. They mention that the technology is not 100% accurate, the recorded results are entirely arbitrary, and it's hard to trust the results.

"...Frankly, since the thing is wildly inaccurate while I'm demonstrably awake, I'm less inclined to trust what it says I'm doing when I'm actually..." Read more

"...A few weeks ago, the graphs became wildly erratic. As in, one week they were fine, the next they weren't...." Read more

"...I've used the Zeo for seven consecutive nights, and I'm impressed by its seeming accuracy...." Read more

"...Con:- Accuracy. I find it inaccurate for waking vs. REM time, which makes me doubt its accuracy for the other characteristics...." Read more

Zeo out of Businesss -- ResMed bought their patents and Sells S-Plus for $ 50 on Amzaon as of 12/26/16
3 Stars
Zeo out of Businesss -- ResMed bought their patents and Sells S-Plus for $ 50 on Amzaon as of 12/26/16
First, A lot of these Reviews are out of date...3 years old.That is because the Zeo went out of business in 2013. Check them on Wikepedia for latest.They forbid anyone to make replacement sensor headbands and shut down their server.It is still the Best Alarm clock out their by far.The important information for you in late 1016 is that a reputable company ResMed bought their patents.They are selling a product "SPlus" that is listed currently sold on Amazon for $ 50.It measures and provides much of the same information that Zeo used to provide.Several differences. a) the computing power is offloaded to your smart phone, hence the low cost. b) their is no head band or wrist band. It uses a non attached sensor that uses special frequency waves to sense your breathing and other movements. Much more comfortable.S+ By ResMed Personal Sleep Solution
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Top reviews from the United States

Reviewed in the United States on February 7, 2010
31 people found this helpful
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Reviewed in the United States on August 11, 2010
5 people found this helpful
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Top reviews from other countries

C. P. Dyckes
1.0 out of 5 stars Needs further development and might then be usable
Reviewed in the United Kingdom on July 20, 2011
168 people found this helpful
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jb2093
5.0 out of 5 stars Awesome
Reviewed in Canada on July 28, 2012
One person found this helpful
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PurpleBoots
5.0 out of 5 stars Extremely effective, educational, and analytic tool to improve sleep
Reviewed in the United Kingdom on December 17, 2011
16 people found this helpful
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Robin Bouwhuis
4.0 out of 5 stars Its not bad
Reviewed in the United Kingdom on January 9, 2014
Matt
1.0 out of 5 stars Yes, it leaves red blotches on your forehead.
Reviewed in the United Kingdom on April 26, 2011
19 people found this helpful
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