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52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy (A Guided Self -Love Journal with Prompts, Photos, and Illustrations) Diary – September 20, 2016

by Moorea Seal (Author)
4.7 4.7 out of 5 stars 2,891 ratings
See all formats and editions
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Purchase options and add-ons

Over 1 million copies sold in the bestselling 52 Lists journal series

Cultivate your own happy and fulfilling life through the power of lists with gorgeous guided journal.

Start your self-care journey with “joy-boosting prompts” for every week of the year—plus “frame-worthy illustrations, and stunning photography that are sure to spark your artsy side”(Women’s Health Magazine).

Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness—and bring more joy and balance into their lives.
 
Divided into 4 sections, this beautiful, undated hardcover journal with 52 listing prompts will help readers transform their lives by encouraging them to discover exactly what makes them happy. Prompts include:
• Reflect: List the things you are really good at.
• Acknowledge: List the things you want to say no to.
• Invest: List the people you want to spend more time with before the end of the year.
• Transform: List the things you think you’ll want out of life five years from now.
 
Like the bestselling 52 Lists Project and 52 Lists for Calm, this keepsake journal comes in a luxurious package--full of mood-boosting photography, lovely illustrations, copper foil, and a plush burgundy velvet ribbon. Each listing prompt offers plenty of space for reflection and challenges you to take action so you can create the happiness you seek.
Previous page
  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    Sasquatch Books
  4. Publication date
    September 20, 2016
  5. Dimensions
    5.72 x 0.72 x 8.78 inches
  6. ISBN-10
    1632170965
  7. ISBN-13
    978-1632170965
  8. See all details
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From the Publisher

52 Lists titles
flowers

By taking the time to contemplate and list what makes you happy (perhaps with your favorite tea by your side and a blanket over your lap), you’ll get the incredible experience of connecting to your own deepest self to create a more joyful, balanced, and positive life.

list 13

flower vase

pillows

donuts

List 23

List the simple ways you enjoy being kind to others.

List 36

List the scents, spaces, textures, and sounds that bring you joy.

List 42

List the ways money cannot buy happiness.

project togetherness calm bravery planner planner 2
The 52 Lists Project 52 Lists for Happiness 52 Lists for Calm 52 Lists for Bravery 52 Lists Planner (Coral Crystal) 52 Lists Planner (Black Floral)
See Details
Customer Reviews
4.7 out of 5 stars
1,652
4.7 out of 5 stars
2,891
4.7 out of 5 stars
1,320
4.8 out of 5 stars
210
4.6 out of 5 stars
216
4.6 out of 5 stars
96
Price $14.13 $9.39 $9.68 $12.10 $22.95 —
About The original journal in the bestselling 52 Lists series. Create one list for each week of the year that will help you discover the joy, creativity, and power you already have. An inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. Develop peace of mind and serenity through the calming practice of list-making and a personalized tool kit as a quick reference with strategies to turn to for relief. Unlock bravery, self-love, and belief in your own resilience through the empowering practice of listmaking. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices. Unique planner combines organization + self-care. Align to-do list with values. Includes inspiring quotes & gratitude practices.
Format Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover journal with vibrant photography, lovely illustrations, metallic foil, and a ribbon bookmark. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography. Undated hardcover 12-month planner with weekly agenda pages + month-at-a-glance pages. Metallic foil, custom-designed stickers, lush illustrations, and mood-setting photography.

Editorial Reviews

Review

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

“The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley.”
—Seattle Magazine

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine

“[Moorea Seal] cultivates beauty from the inside out — all while at the helm of a massive media empire.”
—Livingly

“You’re probably using to-do lists wrong.…[These lists] have incredible power beyond productivity.”
—Inc.

"This journal encourages self awareness in 52 bite-size portions."
—Barnes & Noble Blog

“[Moorea Seal] provides the space to explore what supports, inspires and delights us.”
—Psych Central

“You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day.”
—Seattle Refined

“An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table.”
—Bustle

“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”
—Shape

“Feel happier and more optimistic.”
—Bella Magazine

“Ahh-maze-ing.”
—Brides

“For the lucky people on your gift list.”
—Seattle Met

“This weekly journal will help you reflect on your life and learn to invest in you.”
—Girls' Life

“52 Lists for Happiness… will help you reset your energy and attitude by focusing on the happiness already present in your life.”
—Bustle

“Writing lists and journaling appeal to a Virgo's analytical side, making this happiness journal—which has weekly lists for self-reflection—as close to a perfect gift as you can get.”
—Glamour

About the Author

MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.

Product details

  • Publisher ‏ : ‎ Sasquatch Books; Gjr edition (September 20, 2016)
  • Language ‏ : ‎ English
  • Diary ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1632170965
  • ISBN-13 ‏ : ‎ 978-1632170965
  • Item Weight ‏ : ‎ 14.6 ounces
  • Dimensions ‏ : ‎ 5.72 x 0.72 x 8.78 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 2,891 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Moorea Seal

Moorea Seal

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Moorea Seal is an author, designer, entrepreneur and influencer based in Seattle, WA. She creates accessible and aspirational products for emotional support, self actualization, resiliency building and happiness. Moorea fuses a background in art and design with her passion for creating resources of healing, and her love of organization and efficiency makes list making is key to her work. Trauma researchers at The University of Washington Trauma Center have discovered that list making is key to trauma recovery. And specific list prompts found in Moorea's 52 Lists journal series have been shown to help trauma survivors recover from PTSD; a disorder once believed to be incurable.

With over 1.2 million copies sold, her guided list making journals have been used by and gained accolades from the likes of Gwyneth Paltrow to Oprah, Cardi B and Khloe Kardashian, Tyler Oakley, Teddi Mellencamp and more.

Follow her on Instagram / Pinterest at @mooreaseal.

Subscribe to her free weekly newsletter - https://mooreaseal.substack.com/

Join the 52 Lists journaling community - 52ListsProject.com

To connect with Moorea for speaking events, collaborations or press opportunities please email moorea@mooreaseal.com

Customer reviews

4.7 out of 5 stars
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Top reviews from the United States

JFei
5.0 out of 5 stars Great for list writers
Reviewed in the United States on March 3, 2017
Verified Purchase
I adore this book. First, it is beautiful and so well made. There is rose gold lettering on the cover and the spine is also metallic rose gold. There is a maroon velvet ribbon sewn in to hold your page. There are a handful of beautiful color photographs throughout the book. Most pages also have adorable color illustrations of makeup, bubble baths, records, etc. Just writing in this journal feels like a luxurious experience. I even bought a special pen to use with it.

I really enjoy the writing prompts. I am a list maker and I like to journal, but I often find myself stuck on what to write. These prompts are great. They make you reflect on things that make you happy, roadblocks to happiness, things you are grateful for, strengths you possess, the best compliments you have been given, etc. It is so nice to write these things down when I am feeling good and have them to look at when I am feeling sad and having a difficult time remembering all of the good things in my life. That is what I am most grateful for in this book. I, like many others, battle with anxiety and seasonal depression (thanks winter). This book is a way for me to get away from my obsessive thoughts and to focus my energy and concentration into something that makes me feel better. I think anything that makes your feel better when you are otherwise feeling out of control is a great tool to have.
2 people found this helpful
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Kathryn
5.0 out of 5 stars I’m so glad I bought this!
Reviewed in the United States on March 21, 2018
Verified Purchase
I have always wanted to be someone who journaled, but I’m terrible at knowing what to say. This is awesome because it’s motivational and it focuses on YOUR happiness. I feel like it is something that I have just for me and it has inspired me to make time for myself. I make notes in the margin everyday listing one cool/memorable thing I did that was relevant to the list for that week.

If you care about appearance details, this book is hardback with a really cute floral design to it. The pages are pretty with different decals on each page. The book also has a velvet maroon page marker, which is really handy. The book is beautiful!

Also, you can use hashtags on social media to keep up with other people who are taking this journey with you! I thought that was really clever.

Overall, I am extremely impressed with this book and I will probably buy more from the author’s 52 list series.
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MSms
5.0 out of 5 stars I look forward to it
Reviewed in the United States on October 29, 2023
Verified Purchase
I look forward to seeing what the prompt will be each week and complete it with my tea on Sunday mornings. I will probably pick up a few more of these for Christmas gifts. The list format is nice because it doesn't require deep thought but still accomplishes putting you into a positive state of mind without much effort.
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Gabe Luna
5.0 out of 5 stars Good gift
Reviewed in the United States on December 29, 2023
Verified Purchase
Great gift for my grandmother
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Brook P | Content Creator
4.0 out of 5 stars This is a great way to remind yourself each week that it's okay ...
Reviewed in the United States on January 25, 2018
Verified Purchase
This is a great way to remind yourself each week that it's okay to be happy without having a reason to be. And honestly, there are reasons all around us. The reasons why we wake up are plenty reason to be happy. It's just a really nice journal you can have that is almost a conversation with yourself. I like pretty much all of the lists provided in here, and they inspire me to create some of my own.
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DLR
5.0 out of 5 stars Kinda of a journal, but not really
Reviewed in the United States on May 7, 2017
Verified Purchase
I was looking for something to help refocus thoughts when I was throwing myself a pity party and this was exactly what I needed. Each page lists a idea to consider and asks you to list all the good/positive things related to it. Just lists - so there is no long journaling required. It helps you focus on positive aspects of life that can so often be taken for granted. It's quick and easy but it helps you refocus. The pages are pretty and colorful and I love the topics each page suggests. I don't like diaries or journals so this uniquely meets my needs. There are a series of these books each with different foci so if this one doesn't meet your needs check out the other options.
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Alexia C Albert
5.0 out of 5 stars Great Book for beginning journaling
Reviewed in the United States on February 20, 2018
Verified Purchase
My father is going through a divorce. (2nd wife, not my mom) At 67 years old he has found himself at a place he never thought he would be (BESIDES living with his adult daughter!) He's not a "tough guy" or one who avoids feelings. His therapist suggested that he might benefit from journaling but he has found it difficult to get started especially when staring down a blank piece of paper.

I saw this book and wondered if this might be a good way to get him started. Well he LOVES IT! Yes, it's a bit "floral" but it's a fantastic book for anyone of any age or gender. The topics are fantastic and at 67, my father is journaling away happily and making great progress with his emotions and the process of his divorce.

(This isn't specifically for people going through divorce, it's just his specific situation)

I would recommend this book to anyone who wanted to begin the process of writing, journaling or even just trying to get to know themselves. I have to buy one for myself too!
87 people found this helpful
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dawnmination
5.0 out of 5 stars Mindfulness for Beginners
Reviewed in the United States on January 25, 2018
Verified Purchase
Full disclosure: my therapist recommended this listing journal to me as she found it remarkably constructive when she got it for herself. So if a therapist thinks it's a legitimate mindfulness exercise, then you know it must be good.

It's a beautiful little book, and bound, which I hadn't expected. I'm sure there must be a ringed version out there somewhere for those who prefer it, but I was pleasantly surprised when this one came in hardback (I'm a stickler for hardbound journals, what can I say?)

It's laid out beautifully, with action steps for each list you do. It's a great exercise for anyone trying to practice gratitude and mindfulness, or for someone just looking to have fun with lists around self-discovery. Well worth the purchase. I suggest getting it at the start of the calendar year if possible, but the journal isn't based around time of year anyway. It's just a preference on my part. I'm weird.

Long and short of it: a good, reasonable investment towards your own happiness.
18 people found this helpful
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Top reviews from other countries

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rob77
5.0 out of 5 stars Great for a person working on self- compassion
Reviewed in Germany on April 22, 2021
Verified Purchase
A little pricey but a beautiful journal with great guidelines and pointers in filling it out.
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Tiare
5.0 out of 5 stars Muy inspirador
Reviewed in Mexico on November 18, 2020
Verified Purchase
Lo recomiendo ampliamente
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Amazon Customer
5.0 out of 5 stars Beautiful book
Reviewed in Canada on June 12, 2019
Verified Purchase
The quality of this hardcover is amazing. Feels very sturdy and the texture and design on the book is beautiful. exceeds expectations. I has a velvet ribbon book mark as well which is very helpful.
I'm only on the 4th week, but have really enjoyed the content so far. I'm not into anything too intense when it comes to the realm of self help/meditation type activities, but this book kept things simple and helpful and provided an a lot of insight into my current relationship with my happiness. It simplifies things in a way that makes it very easy to follow through and make positive changes to my thoughts and lifestyle. Would recommend this book to anyone. Looking forward the trying out Moorea's other 52lists books.
2 people found this helpful
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shravani chanda
5.0 out of 5 stars Good
Reviewed in India on August 29, 2020
Verified Purchase
It's a nice product.. but bit costly
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La Recomendadora
5.0 out of 5 stars Os gustará
Reviewed in Spain on February 5, 2018
Verified Purchase
Un cuaderno-libro precioso, con un acabado súper bonito. Las listas que trae son muy interesantes. Un poco exigente hacer una a la semana, pero se pueden ir rellenando no sólo en un año
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