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CFF Glute Ham Developer - GHD-GHR - Hyper Extensions - Commercial Gym or Home

3.5 3.5 out of 5 stars 10 ratings

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Product Description

CFF Glute Ham Developer - GHD-GHR - Hyper Extensions - Commercial Gym or Home

The CFF Glute Ham Raise/Developer (GHD) is perfect for any Cross Training gym or commercial.
Looking to Increase your squat & dead lift; build a stronger lower back and reduce lower back pain; build strong hamstrings; want symmetrical legs that have deep striations; a rock solid abdominal 6 or even 8 pack wash board?
These are all the benefits you can see from using a glute ham developer/hyper-extension.
For years the Ham Strings, posterior, & lower back have not been given the attention they deserve. It is only in the past few years that Crossfit has placed the Glute Ham bench in the lime life and trainers, fitness enthusiasts, Body Builders, Olympic lifters, Strongman, & power lifters are really starting to make Glute Ham Raises, Hyper Extensions, Reverse Sit ups, Roman Chair Sit ups, etc..., a bigger part of their core, daily training. Athletes now understand the importance of a solid core; strong posterior, explosive hamstrings.
This is why athletes are turning to the CFF Glute Ham Developer. The CFF GHD is the best choice for a lower back, core abdominal, reverse situp, calf ham raise, glute ham developer bench. You don't want a flimsy, poorly manufactured GHD, you quality, you want CFF FIT.

Our GHD has been built with Cross Training in mind; tailored to the needs our customers and it will stand up to the beating we know they will dish it. Fully adjustable, the CFF GHD is large enough for a person 6’5”tall, yet adjustable enough for a person 5’ tall and both be just as comfortable as the other.
The CFF GHR / GHD is perfect for any commercial, Crossfit, MMA, boxing, Olympic lifting, Power Lifting, Strongman, Personal Training fitness center or home gym! Perfect for doing Glute Ham Raises, Roman Chair Sit-ups, Hyper Extensions, as well as a Reverse Hyper.
 

  • Dimensions: 72 1/2"L x 29 1/2"W x 53"H
  • Weight: 137 lbs.

Haevy Duty Matte Black Powder Coat Frame - Up to 300 lb Capacity

  • Just the right height and shape to allow full extension on a sit up.
  • At 72 1/4"L x 29 1/2"W, the GHD Base allows taller people to still use the machine with full extension and feel solid and safe while doing so.
  • The top of the thigh pad sits at 46” high 
  • Frame is stout 2.5" x 2.5" steel construction. Just because it is a bolt together unit, does not mean it should feel weak or flimsy; With 9 gauge box steel frame construction, it will not.
  • Durable matte black powder coated frame.

 

Safe & Secure Adjustable Solid Foot Support with Handles

  • Multi-Adjustable Foot Support.
  • Reversible foot plate: flips one way to do GHR's & the opposite way for Abs!
  • Thick 1/4" Foot Plate - 18" Wide x 14.5" High.
  • Handle above the foot rollers to assist you while getting ready to do a sit up.
  • Band peg attachments, plate horns to weight down the bench, & wheels for easy transport, you can place this GHD in any MMA, Boxing, Personal Training, Crossfit, or Garage Gym and feel confident that it will surpass your needs.

CFF GHD - Linear Bearings, Extended Extra Wide Handles, Split Pad Design

  • Gliding along on a linear bearing makes adjustaing quick and easy without losing stability.
  • The double pop-pin design on the upright provides excellent stabilization. Lock it in with our heavy duty commercial pop pins.

18 1/2" Long handles are angled slightly assist you getting into position.

Split pad designedmanufactured with a heavy duty, commercial PU leather coverings to be comfortable and last. With 330 psi density, it will not go flat on you.

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CFF Glute Ham Developer - GHD-GHR - Hyper Extensions - Commercial Gym or Home

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Product guides and documents

Instructions for Use (IFU) (PDF)
User Manual (PDF)

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Customer reviews

3.5 out of 5 stars
3.5 out of 5
10 global ratings

Customers say

Customers like the quality and ease of assembly of the gym equipment. For example, they mention it's well made, sturdy, and will last a long time. That said, some complain about the instructions.

AI-generated from the text of customer reviews

5 customers mention5 positive0 negative

Customers are satisfied with the quality of the gym equipment. They mention that it is well-made, durable, and will last a long time.

"...The unit itself is sturdy, easy to use and adjust, well made, with good padding...." Read more

"Solid piece of equipment! Relatively complicated assembly but the directions are well written and it is rock solid once done...." Read more

"Excellent quality. Easy assembly." Read more

"Great piece of home gym equipment. Very well made and will last a long time." Read more

3 customers mention3 positive0 negative

Customers find the assembly of the sporting goods to be easy. They mention that the unit itself is sturdy, easy to use and adjust, and well made. Some say the instructions are complicated, but well written.

"...The unit itself is sturdy, easy to use and adjust, well made, with good padding...." Read more

"...Relatively complicated assembly but the directions are well written and it is rock solid once done. Great addition to my home gym!" Read more

"Excellent quality. Easy assembly." Read more

Terrible assembly and hardware
1 Star
Terrible assembly and hardware
Assembling this is like some kind of sick "fit the square peg in the round hole" joke that starts with the instructions being backwards and terribly soft hardware and ends with the final step being to attach a handle to the foot plate that simply doesn't fit.
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Top reviews from the United States

Bryant Wilson
5.0 out of 5 stars 5 stars despite two hurdles
Reviewed in the United States on April 27, 2019
Verified Purchase
I had two problems initially. First problem, during assembly, the piece that adjusts horizontally was sent preassembled, but was backwards, so I had to undo the section to turn it around on the horizontal adjustment bar to configure it properly. Also, one bolt was not sent. However, customer service was prompt in their replies and they sent me the missing piece promptly and without difficulty.

The unit itself is sturdy, easy to use and adjust, well made, with good padding. I use it for multiple exercises and it is comfortable for all of them. Couldn't be more satisfied.
One person found this helpful
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Christy Lynn
1.0 out of 5 stars Broke after 6 weeks of 3x/week use
Reviewed in the United States on June 26, 2020
Verified Purchase
After using this for 6 weeks the cap on the front pin came off so now it can no longer be adjusted to be closer/farther away depending on your shin length. I wish I could return it to get a better quality product but after 30 days it’s no longer returnable. Very disappointed in this product!
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charles d. leonard
5.0 out of 5 stars Great product for a competitive price!
Reviewed in the United States on July 21, 2015
Verified Purchase
Solid piece of equipment! Relatively complicated assembly but the directions are well written and it is rock solid once done. Great addition to my home gym!
3 people found this helpful
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Matthew
5.0 out of 5 stars Five Stars
Reviewed in the United States on June 15, 2016
Verified Purchase
Excellent quality. Easy assembly.
One person found this helpful
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Shawn King
1.0 out of 5 stars Terrible assembly and hardware
Reviewed in the United States on December 15, 2019
Verified Purchase
Assembling this is like some kind of sick "fit the square peg in the round hole" joke that starts with the instructions being backwards and terribly soft hardware and ends with the final step being to attach a handle to the foot plate that simply doesn't fit.
Customer image
Shawn King
1.0 out of 5 stars Terrible assembly and hardware
Reviewed in the United States on December 15, 2019
Assembling this is like some kind of sick "fit the square peg in the round hole" joke that starts with the instructions being backwards and terribly soft hardware and ends with the final step being to attach a handle to the foot plate that simply doesn't fit.
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Customer image
Customer image
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Jack Halverson
5.0 out of 5 stars Five Stars
Reviewed in the United States on August 9, 2016
Verified Purchase
Great piece of home gym equipment. Very well made and will last a long time.
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Chris Walker
5.0 out of 5 stars Quality gym equipment!!
Reviewed in the United States on March 14, 2016
Verified Purchase
Very solid piece of equipment.
One person found this helpful
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Curtis Stevens
5.0 out of 5 stars Great purchase
Reviewed in the United States on April 22, 2017
Verified Purchase
Purchased as an addition to our home gym equipment and couldn't be happier. The wife actually put it together with minimal time and effort.
One person found this helpful
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