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Spectrum Organic Ground Flaxseed, 14 Oz

4.7 4.7 out of 5 stars 1,828 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

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Climate Pledge Friendly
$7.49 $0.54 per Ounce
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14 Ounce (Pack of 1)
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Purchase options and add-ons

Item Form Ground
Brand Spectrum
Age Range (Description) Adult
Diet Type Gluten Free
Material Feature Organic

About this item

  • Organic ground premium flaxseed with great nutty taste
  • 3g of dietary fiber per serving
  • Rich in Omega-3 (ALA) fatty acids
  • 98mg of lignans per serving
  • USDA certified organic & Non GMO Project verified

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Spectrum Organic Ground Flaxseed, 14 Oz
$7.49 ($0.54/Ounce)
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Spectrum Essentials Organic Ground Chia Seed, 10 Oz
$9.99 ($1.00/Ounce)
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Organic Hemp Seeds, 7oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Srv | smoothies, yogurt & salad | Non-GMO, Vegan, Ke
$7.78 ($1.11/Ounce)
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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Sustainability features
Climate Pledge Friendly

Product Description

Spectrum Organic Ground Flaxseed, 14 Oz

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5 x 2.8 x 7.9 inches; 14.4 ounces
  • Item model number ‏ : ‎ 252100
  • Department ‏ : ‎ men, women, unisex-adult
  • Date First Available ‏ : ‎ January 8, 2004
  • Manufacturer ‏ : ‎ Spectrum
  • ASIN ‏ : ‎ B00012NHAC
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,828 ratings

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Spectrum Organic Ground Flaxseed, 14 Oz
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Price$7.49$12.49$12.99$12.84$14.23
Price Per Unit$0.54 / Ounce$0.83 / Ounce$0.81 / Ounce$0.54 / Ounce$1.78 / Ounce
Delivery
Get it as soon as Thursday, May 2
Get it as soon as Thursday, May 2
Get it as soon as Thursday, May 2
Get it as soon as Thursday, May 2
Get it as soon as Thursday, May 2
Customer Ratings
4.74.7 out of 5 stars1,828
4.74.7 out of 5 stars493
4.74.7 out of 5 stars493
4.74.7 out of 5 stars34,750
4.64.6 out of 5 stars578
Value for money
4.7
4.6
4.6
4.5
4.3
Flavor
4.4
4.6
4.5
4.6
4.1
Freshness
4.3
5.0
4.3
4.7
4.4
Sold By
Amazon.com
LTF DISTRIBUTION
FGOrganics
Amazon.com
Amazon.com
size
14 Ounce (Pack of 1)
15 Ounce (Pack of 1)
1 Pound (Pack of 1)
1.5 Pound (Pack of 1)
8 Ounce (Pack of 1)
ingredients
Organic Cold Milled Ground Flaxseed.
Organic Whole Flaxseed. Lignans (SDG): 98 mg - 266 mg
Brown Flax Seed (Ground)
Organic cold milled ground flaxseed. NO PRESERVATIVES
Certified organic chia seed powder (Salvia hispanica)
weight
0.9 pounds
0.94 pounds
16 ounces
24 ounces
8 ounces

Important information

Safety Information

Manufactured in a facility that uses milk, soy and wheat products. Good manufacturing practices are used to prevent introduction of these or any other unlabeled allergens in this product.

Ingredients

Organic Cold Milled Ground Flaxseed.

Directions

n/a

Legal Disclaimer

WARNING: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov/food.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,828 global ratings

Customers say

Customers like the versatility, taste, quality and ease of use of the flaxseed. They mention that it adds well to recipes, is made from high quality ingredients and is easy to pass through your system. Customers also appreciate the health benefits of the product.

AI-generated from the text of customer reviews

448 customers mention445 positive3 negative

Customers are satisfied with the quality of the flaxseed. They mention it's a great product, easy to use, and made from high quality ingredients. Some say that it'll last quite a while and is very useful.

"...Has not disappointed at all. I will Definity buy again." Read more

"Short ReviewPros-High Quality = Peace of Mind-Tastes very good and adds a little something to my shakes..." Read more

"...It was recommended by a nurse for my son's constipation. It works and also adds vitamins, minerals and omega-3s to your diet...." Read more

"...Spectrum Essential Organic is always fresh and good quality." Read more

283 customers mention268 positive15 negative

Customers are satisfied with the taste of the flaxseed. They mention that it tastes wonderful, is the best flax seed they have ever tasted, and that the consistency doesn't interfere with the flavor. They also say it makes for a wonderful additive to milky cookies.

"This ground flaxseed has tasted great in so many foods that I have added it too. Has not disappointed at all. I will Definity buy again." Read more

"...adds a bit of a nutty taste to the cookies, and the end result of the recipe is perfect...." Read more

"...Pros-High Quality = Peace of Mind-Tastes very good and adds a little something to my shakes..." Read more

"...Adds a nutty taste and texture to cookies, muffins and even apple crisp. I prefer to use it in smoothies in order to retain all the nutrients...." Read more

162 customers mention162 positive0 negative

Customers find the product has tons of health benefits, including incredible nutrients, an organic way to keep their digestive systems working smoothly, and helps reduce bad cholesterol. They also say it's a great additive to their daily diet, and mention it has great benefits.

"...In addition to flaxseed's lactogenic properties, they are great source of fiber, another important need for nursing mothers."..." Read more

"...Flax Seeds provide an array of health benefits including aid in digestion and is fiber rich, if you are looking into Flax seeds and browsing around..." Read more

"...It works and also adds vitamins, minerals and omega-3s to your diet. Adds a nutty taste and texture to cookies, muffins and even apple crisp...." Read more

"...This is an organic way to keep our digestive systems working smoothly without using any harsh stimulants I've always read that Americans don't get..." Read more

103 customers mention92 positive11 negative

Customers like the value of the product. They say it's well priced, and the extra nuttiness is worth the cost. Some say it has the best quality for the best price.

"...Blends easily into my shake- Gets the job done-The price was competitive with other brands so no gripes thereCons-..." Read more

"I like the affordability and ease of setup for this device...." Read more

"Great product, great price. The omega 3s are all important, and ground flax seed is a great way to regularly incorporate them into your diet...." Read more

"...Probably be a good power-bar replacement, and possibly more economical...." Read more

53 customers mention53 positive0 negative

Customers like the freshness of the product. They mention it tastes great in oatmeal and in yogurt, and that it keeps well in the refrigerator. They also say that cold-milled is best to preserve nutrients.

"Product has a light nutty flavor; it's really yummy. This flaxseed is fresh and high quality...." Read more

"This ground flaxseed is great. It is very fresh and has many health benefits. The bag is a great size and last for a while...." Read more

"...Spectrum provided me a superb, fresh product that I add to my smoothies in the morning...." Read more

"Product tasty and fresh...." Read more

45 customers mention45 positive0 negative

Customers find the product versatile and easy to use. They say it's great for smoothies, protein shakes, and baking. Some mention it'll also add well to oatmeal.

"...It will also replace eggs in a recipe. You can google 'flaxseed, egg replacement' to find the correct ratio for your recipe or use mine...." Read more

"...I'd recommend this product to anyone and everyone! Great addition to my every day shakes with so many health benefits!" Read more

"...It mixes really well with oatbran and oatmeal. Also, adds well to recipes and box mixes for baked goods - like a 1/4 to 1/2 cup depending on the..." Read more

"What can you say, it tastes like flax seed and is perfect for protein shakes because it adds a touch of nuttiness to the drink and it is healthy for..." Read more

42 customers mention42 positive0 negative

Customers find the flaxseed easy to blend with cereals, yogurts, and smoothies. They also say it blends beautifully with other ingredients.

"...Blends easily into my shake- Gets the job done-The price was competitive with other brands so no gripes thereCons-..." Read more

"...Have been using it in power shakes. Blends up adequately (I like a little rougher blend in my shakes rather than completely smooth)...." Read more

"...It mixes really well with oatbran and oatmeal...." Read more

"It was delivered on time. I use it in my green smoothies. It blends well and it's not gritty. Priced right...." Read more

41 customers mention41 positive0 negative

Customers find the flaxseed easy to use. They say it comes in a sealed bag and is much more convenient than grinding the seeds themselves. They also say it's easy to bake with and mix into PBJ's. Customers also say that it'll pass through their system easily. They mention that it creates texture and volume.

"...It is easy to use as-is or to ground it up and add to smoothies." Read more

"...I enjoy using it in the car... it's really easy to put your phone in, and it fits much any phone even with a case...." Read more

"It's definitely more convenient than grinding your own flax seed. Added a tinge of nutty flavor to the cereal, oatmeal, and salads I put it on...." Read more

"This brand of flaxseed meal is always fresh and much more convenient than grinding the seeds myself...." Read more

Great to add to snacks
5 Stars
Great to add to snacks
Perfect to regulate digestion. I currently use it mixed with granola in low fat yogurt (didn't work well for Greek yogurt in my opinion) and when mixed with the granola, it tastes like a fairly light nutty flavor. It's not too over powering.I refrigerated immediately after opening, and it is still fine (originally purchased in the spring)Also, it's grounded up enough that it isn't too much of a powder, just the right consistency
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Top reviews from the United States

Shannon K. Sykes
5.0 out of 5 stars Lovely Taste and Addition for Fiber in Diet
Reviewed in the United States on January 29, 2024
Size: 14 Ounce (Pack of 1)Verified Purchase
This ground flaxseed has tasted great in so many foods that I have added it too. Has not disappointed at all. I will Definity buy again.
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Bob
5.0 out of 5 stars Great product
Reviewed in the United States on March 17, 2024
Size: 14 Ounce (Pack of 1)Verified Purchase
Bought multiple tjmes
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Making Time for Memories
5.0 out of 5 stars Used as an ingredient in "no bake lactation cookies"
Reviewed in the United States on October 18, 2015
Size: 14 Ounce (Pack of 1)Verified Purchase
I purchased this because it was an ingredient in a recipe for no bake lactation cookies I was making. The ground flaxseed is fine enough that it works perfectly in a "no bake" recipe. The nutty bit of flavoring from the flaxseed adds a bit of a nutty taste to the cookies, and the end result of the recipe is perfect.

Not to mention, flaxseed also helps with lactation. I pulled this from an online article basically discussing super foods for a nursing mother - "Flaxseed contains phytoestrogens, a plant-based compound that can mildly mimic estrogen. Phytoestrogens are believed to have potential in helping to protect against a variety of health disorders. In addition to flaxseed's lactogenic properties, they are great source of fiber, another important need for nursing mothers."

Along with the flaxseed, the recipe I used for the lactation cookies calls for brewer's yeast and oatmeal, which are also super foods for a nursing mother. Since starting to eat the cookies I made 2-3 days ago, I've noticed an increase in my milk supply. My baby seems to get full faster and I can hear her swallowing more often than she used to. This leads me to believe she's get more instant streams of breast milk rather than a few drops here and there.
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars ... Pros -High Quality = Peace of Mind -Tastes very good and adds a little something to my shakes -Good ...
Reviewed in the United States on April 17, 2016
Size: 14 Ounce (Pack of 1)Verified Purchase
Short Review

Pros
-High Quality = Peace of Mind
-Tastes very good and adds a little something to my shakes
-Good quantity as well should last me through the month
- Blends easily into my shake
- Gets the job done
-The price was competitive with other brands so no gripes there

Cons
- Such a great product I have a hard time thinking of a con to be completely honest, I simply have not had any complaints.

This ground flax is definitely deserving of the 5 star rating without a doubt. I will grab another when I run through this one and I would definitely recommend this product. Flax Seeds provide an array of health benefits including aid in digestion and is fiber rich, if you are looking into Flax seeds and browsing around just get this product.
3 people found this helpful
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Lin
4.0 out of 5 stars Nutrition Powerhouse
Reviewed in the United States on July 10, 2015
Size: 14 Ounce (Pack of 1)Verified Purchase
I add this to smoothies and baked goods. It was recommended by a nurse for my son's constipation. It works and also adds vitamins, minerals and omega-3s to your diet. Adds a nutty taste and texture to cookies, muffins and even apple crisp. I prefer to use it in smoothies in order to retain all the nutrients. The only con is that I had to transfer the contents to another container as the resealable bag was defective. I just happened to get the one bag that did this, I'm sure. I will re-order this product as I like it very much and is an easy way to add fiber to the diet..
3 people found this helpful
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trishaa
5.0 out of 5 stars Good Healthy Product
Reviewed in the United States on October 18, 2015
Size: 14 Ounce (Pack of 1)Verified Purchase
We have used organic ground flax seed for over a year now and can tell a difference in our overall health. I use it in cakes, cookies, meatloaf, our hot oatmeal and cream of wheat. Anywhere, really, where I can tuck a few tablespoon fulls without affecting the flavor or textures of my dishes. This is an organic way to keep our digestive systems working smoothly without using any harsh stimulants I've always read that Americans don't get half enough fiber in their diets and a lot of our ailments could be wiped out if more fiber were added to our to our every day eating. It's rich in Omega 3 fatty acids and has 3 grams of fiber per serving.

If you think that the whole flax seed is better for you then think again. It passes through the human system whole without digesting. That's why the ground flax seed is the better way to go. And since I'm eating flax seed, I decided that organic is the only way to go. Spectrum Essential Organic is always fresh and good quality.
9 people found this helpful
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Skylamor
5.0 out of 5 stars Trouble with CONSTIPATION? This is a very good & natural way to remedy it, Plus Omega 3's, and For Baking to Replace Eggs!
Reviewed in the United States on August 7, 2016
Size: 14 Ounce (Pack of 1)Verified Purchase
This is a repeat buy for me. I find this brand by Spectrum essential is a very good one. It is organic which is what I am looking for. I take this mainly for constipation but also for the omega 3's in plant form.

When using this flax seed I find I stay regular. If you are having trouble with constipation this is a very good and natural way to remedy it. I add it to any food I am eating cooked or raw. I add it to salads and into smoothies as well. Two tablespoons a day is the amount that I use.

You can also add this to pastry recipes before baking like cakes, cookies, muffins, breads, you name it. It will also replace eggs in a recipe. You can google 'flaxseed, egg replacement' to find the correct ratio for your recipe or use mine. For each egg, combine 1 tablespoon of ground flax seed (measure after grinding) with 3 tablespoons of water. Stir well, and place in the fridge to set for 15 minutes. After 15 minutes, the result should be a sticky egg-like substitute and it's ready to go!

If you are in the market for a quality flaxseed that is organic you cannot beat this one form Spectrum Essentials. I have used to for a long time with great results health wise and in baking recipes.
24 people found this helpful
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RayCamp
5.0 out of 5 stars Nice Size for the Price
Reviewed in the United States on January 13, 2023
Size: 14 Ounce (Pack of 1)Verified Purchase
I was pleased with the quality of this product and the nice packaging. It is easy to use as-is or to ground it up and add to smoothies.
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Top reviews from other countries

Translate all reviews to English
Su
5.0 out of 5 stars Excellent product with prompt delivery
Reviewed in Japan on June 16, 2023
Size: 14 Ounce (Pack of 1)Verified Purchase
Excellent product with prompt delivery
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Amazon カスタマー
4.0 out of 5 stars 初めて購入
Reviewed in Japan on May 26, 2018
Size: 14 Ounce (Pack of 1)Verified Purchase
今回初めてこちらを購入しましたが、食べやすく、ジッパーが付いてるので保存しやすいです。到着まで日数がかかるので星4つで。
5 people found this helpful
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SUnher
5.0 out of 5 stars What could be better!
Reviewed in Japan on March 14, 2022
Size: 14 Ounce (Pack of 1)Verified Purchase
Great quality and speed of delivery.
One person found this helpful
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Customer
5.0 out of 5 stars Good.
Reviewed in Japan on May 15, 2021
Size: 14 Ounce (Pack of 1)Verified Purchase
I have no complaint regarding this product except the price.
One person found this helpful
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Karina Boscolo
5.0 out of 5 stars I will buy again
Reviewed in Japan on April 24, 2021
Size: 14 Ounce (Pack of 1)Verified Purchase
Very good !!! I will buy again
One person found this helpful
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