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Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD

4.5 4.5 out of 5 stars 231 ratings

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Product Description

Cathe Friedrich Slow & Heavy 3 Workouts DVD

Cathe Friedrich's Slow & Heavy 3 Workout DVD

This Cathe strength training DVD contains three Slow & Heavy muscle conditioning workouts on one disc. Maximum strength gains will be achieved by going through a series of exercises, performed in a uniquely slow and concentrated manner to eliminate momentum and thereby allow for maximum muscle fiber recruitment. The overall effectiveness of the Slow and Heavy Series is not so much WHAT exercises you select but rather HOW you perform them. Get ready to get FOCUSED!

Cathe Slow & Heavy 3 Workout DVD

Cathe Friedrich's Slow & Heavy 3 Workout DVD

Cathe Friedrich's Slow & Heavy 3 Workout DVD

Slow & Heavy 3 Workout DVD Times

Legs & Shoulders

  • Warm Up - 3:30
  • Main Workout - 61:00
  • Stretch - 2:00
  • Total - 66:30

Chest & Back

  • Warm Up - 3:00
  • Main Workout - 53:30
  • Stretch - 2:00
  • Total - 58:30

Triceps & Biceps

  • Warm Up - 2:30
  • Main Workout - 54:00
  • Stretch - 2:00
  • Total - 58:30

Slow & Heavy 3 Workout DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Equipment Needed

  • Step
  • Barbell
  • Dumbbells (moderate to heavy)
  • Ankle and Hand Weights (optional)

Cathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

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Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
231 global ratings
Flexible workouts, very effective, straightforward exercises and descriptions.
5 Stars
Flexible workouts, very effective, straightforward exercises and descriptions.
This is the best workout DVD I have used. You don't need fancy or expensive equipment, you just need a bench and barbells of various weights. The workout is highly effective and very flexible and versatile so it never gets boring. Other than effectiveness as far as building muscle tone and definition, the other qualities I appreciate are that anyone can do this workout, even as a beginner it is not intimidating or complicated-- you won't spend a lot of time trying to figure out what to do. The exercises are straightforward and she explains them very well -- her approach and description is welcoming and not intimidating at all. And even if you have experience with weight lifting, this DVD will still challenge you. The other thing I really like is the flexibility of the workout and the ease and speed with which I can select the muscle group and then the individual exercises within that muscle group. My pictures show how easy the menu is to navigate, I don't waste precious workout time trying to find what I want and I can quickly tailor each workout to exactly what I want for that workout.
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Reviewed in the United States on January 27, 2024
Reviewed in the United States on April 10, 2021
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Reviewed in the United States on March 20, 2021
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Reviewed in the United States on February 16, 2021
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5.0 out of 5 stars Flexible workouts, very effective, straightforward exercises and descriptions.
Reviewed in the United States on February 16, 2021
This is the best workout DVD I have used. You don't need fancy or expensive equipment, you just need a bench and barbells of various weights. The workout is highly effective and very flexible and versatile so it never gets boring. Other than effectiveness as far as building muscle tone and definition, the other qualities I appreciate are that anyone can do this workout, even as a beginner it is not intimidating or complicated-- you won't spend a lot of time trying to figure out what to do. The exercises are straightforward and she explains them very well -- her approach and description is welcoming and not intimidating at all. And even if you have experience with weight lifting, this DVD will still challenge you. The other thing I really like is the flexibility of the workout and the ease and speed with which I can select the muscle group and then the individual exercises within that muscle group. My pictures show how easy the menu is to navigate, I don't waste precious workout time trying to find what I want and I can quickly tailor each workout to exactly what I want for that workout.
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17 people found this helpful
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Reviewed in the United States on May 29, 2023
Reviewed in the United States on February 14, 2021
27 people found this helpful
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