Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.6 inches |
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Package Weight | 0.25 Pounds |
Item Dimensions LxWxH | 7.5 x 5.5 x 0.5 inches |
Item Weight | 4 Ounces |
Brand Name | Cathe |
Manufacturer | Cathe Friedrich |
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Cathe Friedrich Slow & Heavy Strength Training Workout DVD - 3 Heavy Weight Strength & Toning Workouts On One DVD
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Product Description
Cathe Friedrich's Slow & Heavy 3 Workout DVD
This Cathe strength training DVD contains three Slow & Heavy muscle conditioning workouts on one disc. Maximum strength gains will be achieved by going through a series of exercises, performed in a uniquely slow and concentrated manner to eliminate momentum and thereby allow for maximum muscle fiber recruitment. The overall effectiveness of the Slow and Heavy Series is not so much WHAT exercises you select but rather HOW you perform them. Get ready to get FOCUSED!
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Slow & Heavy 3 Workout DVD TimesLegs & Shoulders
Chest & Back
Triceps & Biceps
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Slow & Heavy 3 Workout DVD PremixesMore workout premix options mean you never get bored and you can find a workout length to fit your busy schedule. |
Equipment Needed
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About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
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Technical Details
Additional Information
ASIN | B0009VEESO |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #13,873 in Movies & TV (See Top 100 in Movies & TV) #7,946 in DVD |
Date First Available | November 17, 2006 |
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Cathe Slow & Heavy Strength Training Workout DVD
Cathe Friedrich Fitness
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Ok, so I have been using JM Lift & Shred for a while now and have enjoyed it. I ordered this dvd by Cathy Friedrich, hoping to achieve some more muscle building & definition. I did the biceps yesterday and did the triceps and ab routine today. OMG, my biceps and triceps are sore today, a good sore. I will finish this week off with the legs section tomorrow, shoulders on Thursday, and finish up on Friday with both chest & back.
Doing these moves slow and heavy is great. I love lifting weights and this dvd did not disappoint. She explains it all, tells you what to do if you need to modify. I will always do some sort of ab/pilates routine 3-4 times a week whether its with Cathy of one of the other ab dvds I have, I have been enjoying classical mat pilates. My husband likes her style as well, says it looks "old school", I agree. I love the fact that I don't feel rushed to the next move, love the stretching in between sets. By the time I got to the third set, boy my muscles were screaming!! This dvd is fantastic. I am a woman close to 60 and know that we need resistance training. I do enjoy NMTZ by JM, but this is a breath of fresh air, slower, heavier, and really working the muscles. Sometimes the moving around and switching to the next move so quickly is hard. She says to do this three times a week, but I don't have time to do the sets together, except for chest & back, I will do those on the same day. The only regret I have is waiting so long to purchase this. I have had it in and out of my Amazon basket for months!!
Delivered today, seems to work. Haven't used it yet. I always like to make sure the dvd works, so far so good.
Reviewed in the United States on February 16, 2021