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Happy, Calm & Focused - Natural Nootropic Focus Supplement - Boost Concentration, Enhance Focus, Natural Calm Aid & Stress Relief - 90 Capsules for Men & Women - Caffeine-Free Brain Supplement
Purchase options and add-ons
Brand | HCF |
Flavor | Unflavored |
Primary Supplement Type | B-Complex |
Unit Count | 90.00 Count |
Item Form | Capsule |
Item Weight | 0.12 Kilograms |
Item Dimensions LxWxH | 4.5 x 2.25 x 1.75 inches |
Special Ingredients | Amino Acid |
Diet Type | Vegetarian |
Product Benefits | Supplement with Amino Acids, Vitamins & Minerals for Brain Health Support |
About this item
- FOCUS AND COGNITIVE SUPPORT: Boost your cognitive performance with HCF Happy Calm Focused FQ Foundation, an adaptive brain supplement designed for attention and focus. This natural nootropic provides essential support to your brain, helping to clear brain fog and enhance your focus. It's more than just a vitamin supplement - it's a key to unlocking a more dynamic, focused, and well-coordinated mind.*
- NATURAL CALM AND MOOD SUPPORT: Say goodbye to stress with our HCF Happy Calm Focused FQ Foundation. This natural calm formula also acts as a mood support supplement, helping to foster a state of calmness and tranquility in your daily life. Our wellness supplement is designed to help you remain calm and focused, even in the most demanding situations, promoting a state of well-being and happiness.*
- HEALTHY AGING AND STRESS RELIEF: Maintain a sprightly brain with HCF Happy Calm Focused, a balanced mix of essential vitamins, minerals and amino acids that supports your cognitive health as you age. Our stress relief supplement helps alleviate the symptoms of stress, enabling you to handle challenges with a clearer, more focused mind. Experience the benefits of a cognitive support that offers not just a temporary relief, but a long-lasting solution for a happier, calmer, and more focused you.*
- NATURAL, CLEAN, AND ALLERGEN-FREE: We prioritize your well-being. Our brain health supplement is crafted with natural ingredients and is free from GMOs, sweeteners, preservatives, magnesium stearate, and common allergens, including milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soy. Rest assured that our product is clean, safe, and suitable for those with allergen sensitivities.
- TRUSTED BRAND SINCE 2001: HCF Science has been a trusted name in brain health for over two decades. Renowned for sourcing premium, highly bioavailable ingredients, we are committed to promoting a happy, calm, and focused mindset. Our product is proudly manufactured in the USA at a GMP-certified facility, and each batch undergoes rigorous third-party testing to ensure purity and potency.
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From the brand
Stay Happy, Calm & Focused
The Brain Supplements America Loves
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Established in 2001, HCF Science has dedicated over 20 years to developing cutting-edge supplements that promote brain health and function.
At HCF Science, we strive to go beyond the norm of customer care. Our mission is to educate and empower consumers for informed nutrient decisions.
Our innovative supplements and educational initiatives support better brain health and overall quality of life.
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How did we get our start?
Founded in 2001, HCF Science was born out of a genuine need for a "happy, calm and focused" supplement that goes beyond temporary fixes and provides sustained benefits for mental wellness, improving the quality of life.
What makes our products unique?
Steering clear of the typical "everything but the kitchen sink" approach, we take pride in providing true clean label products. Our vision: real results and long-term solutions.
At HCF Science, we believe in providing a comprehensive and holistic approach to brain health. Our products are carefully formulated with the highest quality ingredients, backed by scientific research.
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What defines us?
Quality: We meticulously scrutinize every detail of our products. If we make it, we use it, and we demand the very finest.
Trust: With certifications and transparent full panel disclosure, we maintain our integrity and eliminate bias.
Innovation: Your feedback drives us to deliver improved products for your 'happy, calm, and focused' success.
Why do we love what we do?
Since 2001, we've been dedicated to your happiness, calmness, and focus through natural means. We love sharing our products and hearing how they've positively impacted our loyal customers' lives.
Product Description
Our FQ Foundation formula was carefully crafted to nourish your brain and support attention, concentration and mental clarity. No afternoon crash. No jitters.*
Three veggie capsules per day deliver scientifically engineered doses of heavily researched and carefully chosen neuro-nutrients to fuel your brain for optimal cognitive performance.*
At HCF Science, all we do is happy, calm and focus supplements to effectively nourish your brain. We believe that everything starts with the brain and better health relies on a better brain.
We are committed to developing groundbreaking brain products that meet the highest standards of quality, transparency and innovation.
- Clean Label
- 3rd Party Tested
- Blended & Packaged in USA
HCF HAPPY, CALM & FOCUSED FQ FOUNDATION EXTRA STRENGTH
What makes our FQ Foundation formula stand out?
Key Nutrients: FQ Foundation is a unique supplement designed to provide you with the amino acids and micronutrients most beneficial for your brain health and function.*
Proprietary Formula: By combining just the right amount of each ingredient into a premium brain formula, we created the ultimate calm and focus product that feeds your brain naturally.*
Premium Quality & Safety: Unlike cheaper brands, our product is blended and packaged in a GMP-certified facility in USA with Premium Ingredients.
- Advanced Science in Each and Every Bottle
- Manufactured to the Highest Standards
- Using Only the Highest Quality Clean Ingredients
- Non-GMO Project Verified
- Free of the 8 Major Allergens
- Magnesium Stearate Free
FUELED BY 2 FQ AMINO ACIDS, THE BUILDING BLOCKS OF LIFE
AMINO ACID F = DL-PHENYLALANINE
An essential (only comes from outside food) amino acid of tremendous nutritional importance and a known nutritional precursor to the neurotransmitters dopamine, norepinephrine (noradrenaline), epinephrine (adrenaline) and involved in the release of PEA (phenylethylamine) which can sensitize endorphin receptors to endorphins. These neurotransmitters strongly support warm feelings of love, pleasure, happiness, alertness, energy, motivation, memory, attention, internal calmness, and sleep.*
AMINO ACID Q = L-GLUTAMINE
A conditional (only sometimes produced by the body) amino acid and a major precursor for the neurotransmitter GABA (Gamma Amino Butyric Acid). This crucial amino acid helps the mind relax and “tone down” unwanted “mind chatter” which can sharpen a person’s ability to focus and concentrate with more clarity.*
NOURISHED BY 10 VITAMINS
VITAMIN A: Vitamin A is a powerful antioxidant that also helps support normal immune function, normal vision and cognitive health.*
VITAMIN E: Vitamin E is a major fat-soluble antioxidant that is particularly important for supporting cellular health by neutralizing free radicals produced during normal metabolic processes. Yet, over 75% of the population does not get enough Vitamin E from foods alone.*
THIAMIN: Thiamin is necessary for glucose metabolism and for the role it plays in multiple body functions. Even mild deficiency is linked to memory loss, confusion, irritability, and sleep problems.*
RIBOFLAVIN: Vitamin B2 helps break down proteins, fats, and carbohydrates, turning them into energy that fuels your body. It also helps preserve DNA and gene structure, and plays a role in glutathione synthesis.*
BIOTIN: Biotin is an essential vitamin - meaning that your body needs this micronutrient to function correctly. It is vital for DNA structure and healthy gene activity.*
NOURISHED BY 10 VITAMINS
NIACIN: The brain needs Vitamin B3 - as source of the coenzymes NADP and NAD - to produce energy and function properly. Vitamin B3 deficiency can lead to memory loss, mental disorders, aggression and mood issues.*
VITAMIN B6: Vitamin B6 promotes relaxation and a healthy mood. It also aids the conversion of potentially damaging homocysteine into useful antioxidants, supporting heart health. It plays an integral role in hemoglobin formation and immune function.*
FOLATE: Research has shown that low blood folate levels are associated with poor brain function. Folate also assists with the formation of healthy red blood cells and promotes heart health.*
VITAMIN B12: Studies show that over 90% of the people following a strict vegan diet have Vitamin B12 deficiency. Higher levels of vitamin B12 are linked to better mood, behavior, and mental clarity.*
PANTOTHENIC ACID: Vitamin B5 (Pantothenic Acid) deficiency, although rare, is linked to impaired mental performance.*
SUSTAINED BY 5 MINERALS
CALCIUM: Calcium is an essential mineral that supports multiple systems throughout the body. You need to maintain adequate calcium levels for your heart, nervous system, and muscles to function correctly.*
IRON: Apart from playing an essential role in red blood cell formation, iron carries oxygen to the muscles and brain and is vital for both mental and physical performance.*
MAGNESIUM: Magnesium is the 4th most abundant mineral in the body, involved in over 300 metabolic reactions essential for human health. Adequate levels of magnesium have a calming effect on the brain.*
ZINC: Zinc is involved in over 100 biochemical reactions in the body. This mineral is essential for cell growth and division, immune function, DNA synthesis, and protein production. There are no body stores of zinc, so daily intake is required to prevent deficiency.*
CHROMIUM: Chromium is an essential trace mineral the body needs to stay healthy. Research suggests that chromium polynicotinate may help improve mood.*
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What does “cGMP Compliant” stand for?GMP (Good Manufacturing Practice) is a system for ensuring that products are consistently produced and controlled according to quality standards. It is designed to minimize the risks involved in any pharmaceutical production that cannot be eliminated through testing the finished product. Our products are all manufactured in GMP (Good Manufacturing Practice) certified facilities, using the highest quality standards. Each one of our product lots is subjected to microbiological analysis, but, more importantly, we conduct third-party testing to verify all the results. |
What does "Free of 8 Major Allergens" stand for?FDA FALCPA (Food Allergen Labeling And Consumer Protection Act) identifies eight foods or food groups as the major food allergens. They are milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. Of course, there are more than 160 foods that have been identified to cause food allergies in sensitive individuals. However, the eight major food allergens identified by FALCPA account for over 90 percent of all documented food allergies in the U.S. and represent the foods most likely to result in severe or life-threatening reactions. |
Are your products blended and packaged in the USA?Our products are blended and packaged in a pharmaceutical manufacturing facility in the USA, registered with the FDA and operating in compliance with Pharmaceutical GMP’s (Good Manufacturing Practices), and the latest, most stringent dietary supplement health safety regulations. Thus, you can rest assured that every supplement bottle you purchase from us is safe and accurately labeled. Ingredients are carefully researched, sourced and selected from around the world. We strongly believe that good value means a safe, quality product that you can trust—not just the cheapest brand. |
What does “Mg Stearate Free” stand for?Magnesium stearate acts as a lubricant to prevent tablet and capsule contents from sticking to the machinery that processes them, ensuring that production machinery operates at maximum speeds and profit targets are met. It is far more costly and time-intensive to produce supplements without magnesium stearate. More importantly, magnesium stearate increases the time it takes for tablets and capsules to dissolve due to the film it forms on ingredients. Magnesium stearate coats a good portion of the molecules in a tablet or capsule, requiring digestive enzymes to break down that coating before accessing the nutrients it envelops, which may affect individuals with impaired digestion. |
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Artificial Stimulant / Inhibitor Free. Only nutrients that will naturally feed your brain.Our products contain NO Ginkgo Biloba, St. John's Wort, Milk Thistle, Lion's Mane, Rhodiola Rosea, Black Cohosh, Turmeric, Gotu Kola, Bacopa Monnieri, Cat's Claw, Oat Straw, Huperzia Serrata, Ashwagandha or any other herbal remedies that only artificially stimulate or inhibit your brain receptors for short term results. |
Everything But Kitchen Sink Free. Only the minimum required ingredients, no junk.We manufacture “state-of-the-art” nutritional supplements which only contain the highest quality, nutritionally balanced, clean ingredients for effectively nourishing your brain. No caffeine, sugar, GMOs, binders, or preservatives. Free of the top 8 allergens. Third party tested for safety, purity and potency. Non-GMO Project Verified. |
New Unproven Chemicals Free. Only proven and thoroughly tested nutrients.We don't engage in pseudoscience. Most synthetic nootropics and cognitive enhancers on the market today use unproven chemicals to alter neurochemistry, with no thought for the dangerous, long-term implications and harsh side effects. At HCF Science, we only use traditional and science-backed amino acids, minerals and vitamins. |
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 4.5 x 2.25 x 1.75 inches; 4.16 ounces
- Date First Available : December 12, 2012
- Manufacturer : HCF AminoScience
- ASIN : B00AAIY5US
- Country of Origin : USA
- Best Sellers Rank: #60,935 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
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Price | $39.95$39.95 | $37.07$37.07 | $69.97$69.97 | $32.99$32.99 | $39.99$39.99 | $13.46$13.46 |
Price Per Unit | $0.44 / Count | $0.41 / Count | $0.39 / Count | $0.55 / Count | $0.33 / Count | $0.15 / Count |
Delivery | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 | Get it as soon as Monday, Apr 1 |
Customer Ratings | ||||||
Flavor | 4.0 | — | — | 3.9 | 4.6 | 4.2 |
Easy to swallow | 4.3 | — | — | — | 5.0 | 4.2 |
Value for money | 3.7 | — | — | 3.7 | — | 4.1 |
Sold By | HCF AminoScience | KINARA | KINARA | LifeSeasons, Inc | Nourishing Nutrients LLC | Amazon.com |
keyword type | 5-htp-nutritional-supplements | omega-3-nutritional-supplements | omega-3-nutritional-supplements | kava-kava-herbal-supplements | fish-oil-nutritional-supplements | multiple-vitamin-mineral-combinations |
form | Capsule | Softgel | Softgel | Capsule | Capsule | Capsule |
flavor | Unflavored | Unflavored | Tuna–kosher–heart | Unflavored | — | Grape |
size | 90 Count (Pack of 1) | 90 Count (Pack of 1) | 180 Count (Pack of 1) | 60 Count (Pack of 1) | — | 90 Count (Pack of 1) |
weight | 0.12 kilograms | 0.5 pounds | 0.92 pounds | — | 0.02 kilograms | 0.25 pounds |
age range | Adult | Adult | Adult | Adult | Adult | Adult |
product benefit | Supplement with Amino Acids, Vitamins & Minerals for Brain Health Support | — | Heart Health Support | Reduce Stress & Improve Mood + Mental Focus | Immune Support | Stress Relief, Brain Health Support, Energy Management |
serving suggestion | 3 capsules | — | — | 2 capsules a day | — | 2 Veg Capsules |
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Bring Happy, Calm & Focus Back Into Your Life
HCF AminoScience
Important information
Safety Information
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control center immediately. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease including stress, alzheimers, autism, anxiety, depression, add or adhd. This product is labeled to USA standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.
Ingredients
(2) FQ AMINO ACIDS [DL-Phenylalanine (Essential Amino Acid), L-Glutamine (Conditional Amino Acid)], (15) MICRONUTRIENTS [Vitamin A (100% as Beta-Carotene), Vitamin E (as D-Alpha-Tocopheryl Succinate), Thiamin (Vitamin B1, as Thiamine HCl), Riboflavin (Vitamin B2), Niacin (Vitamin B3, as Niacin, Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as 150 mcg Folic Acid), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (Vitamin B5, as D-Calcium Pantothenate), Calcium (as Calcium Citrate), Iron (as Ferrous Fumarate)‡, Magnesium (as Magnesium Oxide), Zinc (as Zinc Citrate, Zinc Picolinate), Chromium (as Chromium Polynicotinate)], Other Ingredients [Vegetable Capsule (Hypromellose), Rice Powder, L-Leucine, Silica]
Directions
As a dietary supplement, adults take three (3) veggie capsules daily, 30 minutes before breakfast. For best results, take capsules only on an empty stomach with an 8oz glass of water. To accommodate body weight, activity level, stress level or inadequate diet, you may increase up to a maximum of six (6) capsules per day and/or take at different intervals throughout the day or as directed by a healthcare professional.
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the mood, focus, and performance of the nutritional supplement. For example, they mention it keeps them calmer, more focused, and easier to concentrate. They're also happy with the side effects, saying there are no negative side effects. Customers are also happy about memory, energy, and speaking style. Opinions are mixed on the value.
AI-generated from the text of customer reviews
Customers like the mood of the nutritional supplement. They say it keeps them calm, improves their mood, and cuts down on anxiety. They also say it helps them feel more awake, and restores their life back to normal. Some customers say that the product has rejuvenated them and made them feel amazing.
"...my mind clearer and my energy levels higher but I feel more positive, relaxed and motivated. My piano study has also shown significant improvement...." Read more
"...It also cuts down on the anxiety I experience...." Read more
"...The Adderall does help me with work productivity, however, I still find myself day dreaming, very unorganized and messy, and mentally hyper that has..." Read more
"...With my improved diet, I did notice some changes in my mood and energy levels, but I was still having some trouble with attention and memory...." Read more
Customers find the product helps them to focus and concentrate better. They also say it improves brain function and clarity.
"...I can play piano longer with greater focus; I don't get those energy crashes in the middle of the day anymore; and overall I just feel more..." Read more
"...This formula is great because I get the focus without any jitters or anxiety like feelings...." Read more
"...My focus is much better and my sleep has improved the feeling of calmness, that’s what I’ve really noticed right off the bat." Read more
"...I feel that HCF is named well: It helps with happiness, calmness, and focus." Read more
Customers are satisfied with the performance of the nutritional supplement. They say it is safe, effective, and works well. Some customers mention that it is slowly taking effect and working. However, some customers say that the product is amazing and has seriously changed their life. They also say that it works well for them and that they see the results very quickly.
"...Pieces seem to easier to learn and I am sight reading much faster...." Read more
"...Since I started taking it I'm able to get my work done and participate in life." Read more
"...will be a good alternative in the long run but so far I am very pleased with the results and hope to make a decision with my doctor that will be..." Read more
"...I would still recommend it to anyone looking for a good, quality product to improve brain function and clarity. I think it does that well...." Read more
Customers like the side effects of the nutritional supplement. They say there are no negative side effects, it provides all the benefits promised, and the positive effects slowly creep up on you. They also appreciate that it's a natural supplement without harmful chemicals. Overall, customers say it'll be a great addition to their everyday lives.
"...I am not feeling any physical side effects. Also, with the Adderall, on days I didn't take it, I was in a zombie-like state especially on weekends...." Read more
"...Anyway, I honestly think that it is just a good supplement to add to your daily vitamins...." Read more
"...I can tell you that I have had no negative side effects whatsoever and look at all the vitamins and other positive ingredients!..." Read more
"...I will check in later. No unpleasant side effects. Taken as directed on empty stomach with water half hour before eating...." Read more
Customers like the memory of the nutritional supplement. They say it improves their life in memory, focusing, and recall. They also say it's becoming crisper, and they are not as forgetful. Customers also say they are able to recall dreams and share them with others. They are also able remember dates better and mentally keep track of future events.
"...Names of things came to me more easily, and familiar places no longer seemed as strange. Recently I went to buy groceries and left my list at home...." Read more
"...can't say if it makes me focus better but yesterday I noticed I remember things better and my short memory has been improved...." Read more
"...only a few weeks that my memory has improved and I can remember and recall things more easily like I used to be able to do; and I’m more clearheaded..." Read more
"...I'm able to remember dates better and mentally kept track of future events on my calendar...." Read more
Customers say the nutritional supplement gives them more energy. They also say it helps with memory and clarity, and they feel more focused and concentrated with a boost of energy. Customers also mention that it helps sleep and focus, and provides energy during the day without jitters.
"...Not only is my mind clearer and my energy levels higher but I feel more positive, relaxed and motivated...." Read more
"...I absolutely love that this product does not contain caffeine...." Read more
"...I do feel clearer headed, and have more energy throughout the day. I sleep better too...." Read more
"...I felt great, full of energy, worry free. The things that normally would make me freak out were out the window...." Read more
Customers find the speaking style of the nutritional supplement easy, clear, and articulate. They also say they are able to focus and read without annoying brain chatter. Customers also say that they are writing more fluidly and speaking more intellectually. They feel clearer headed and have more energy throughout the day. They mention that it's easier for them to keep conversations going and that they're more outgoing and talkative.
"...frustrated, does not shut down like he used to and can be talked through his frustrations...." Read more
"...I do feel clearer headed, and have more energy throughout the day. I sleep better too...." Read more
"...He is much calmer, so much easier to reason with. Willing to listen without arguing back, and remains calm...." Read more
"...That helps my energy and I am able to read during the day without falling asleep. No more naps when I have had a good nite sleep!..." Read more
Customers are mixed about the value of the nutritional supplement. Some mention it's worth the price, while others say it'd be better off with a different product.
"...I'd have to say my only complaint is that it costs way more than my prescription with insurance, and that I have to take 3 pills at a time..." Read more
"...seems to serve the same purpose and is far easier to manage and more affordable by comparison...." Read more
"...I'll admit that the price is high and that is the ONLY draw back that I have on this supplement, but it is worth the price as it works for me." Read more
"...This product will be a lifelong supplement for me. Yes it is expensive, but I believe it is better for my body than the possible side effects of the..." Read more
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Top reviews from the United States
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Update: I've been on HCF for a couple of months now and I can't believe the difference it has made. I can play piano longer with greater focus; I don't get those energy crashes in the middle of the day anymore; and overall I just feel more motivated. I take it religiously now. I'm still only taking one a day which seems to work fine for me. If I'm feeling like I'm starting to get a little foggy or down then I sometimes take a second one during the middle of the day. Again I don't know that it would work for everyone but for me it has been a miracle!
As you can tell from my original post i have been using the product for over a month now. I do not use it every day. I only use it in on days when I am feeling very anxious and not able to focus. I have noticed a huge improvement on those days when using this product. I am a writer and some days I just need more focus to break through the mental fog and this product helps me to focus on one thing at a time instead of trying to "multitask." The end result has been an improvement in my work as I am able to focus more on what I am doing. It also cuts down on the anxiety I experience. Since I have started taking this, I have been able to cut down on my anti-anxiety medication which my doctor is happy to see. I absolutely love that this product does not contain caffeine. I don't get the jitters or crash I do from coffee or other caffeine containing products I have used in the past. I would suggest this product to anybody looking to gain extra focus and reduce anxiety. I have not noticed benefit in using this product for weight loss, but that is not my intent and as previously stated I do not used it as recommended. Below you will find my initial review.
Original Post 5/3/16 4 Stars
I struggle with focus and concentration. Over the years I've used a variety of similar products, all of them with caffeine or other stimulants with little effect except hyperactivity. This formula is great because I get the focus without any jitters or anxiety like feelings. Since I started taking it I'm able to get my work done and participate in life.
My doctor did urge me to get back on my anti-anxiety meds, because HCF does not increase seratonin and he said the side effects of discontinuation are very unpleasant after a few days... I have to admit I did not start that back up as I was not feeling anxiety or any unpleasant side effects from stopping the anti-anxiety medication - it's been almost 3 weeks. I realized that I suffered from anxiety because of the symptoms of my ADHD... Adderall was helping some but actually increased my anxiety levels. With HCF, I am getting the focus I need and staying calm through it all. I have gotten SO much done, and in fact we are in the process of trying to buy a home and sell our current home at the same time. It's enough to make any normal functioning person go coo-koo, but the HCF has made a huge difference.
Right now my mind is distracted and so much going on but I know that once we're moved and settled I'll be able to focus even better than ever! My sleep was a little odd at first, not so much the sleep itself but my dreams were darker, I'm guessing the lack of anti-anxiety and seratonin.... after about 3-4 days my dreams started to feel normal again.
I can wake up on weekend mornings now and get things done. I organized a ton of my belongings in one weekend whereas before HCF it was an ongoing struggle and years have passed without being able to complete any organization projects! I am not feeling any physical side effects. Also, with the Adderall, on days I didn't take it, I was in a zombie-like state especially on weekends. 2 weekends ago I went 3 days without HCF and functioned normally, still able to figure out what I needed to do and remain calm.
I'd have to say my only complaint is that it costs way more than my prescription with insurance, and that I have to take 3 pills at a time (once daily). I wish the pills were smaller and that 3 wasn't required, but this is so minor, the results more than make up for it!
I have combined ADHD and have been taking Adderall for about 18 months. Unfortunately I also have been diagnosed with anxiety and mild depression so I was also taking an anti-anxiety medication, which I recently learned can cause the Adderall to have a stronger effect. The 'stronger effect' I was feeling was more in the area of even higher anxiety and a block of time each day I would feel overly happy and have more hyper activity in my brain, not so much increased focus or productivity. I needed to keep taking it to counteract the increased anxiety that is caused by the Adderall. If not taken, I would worry more and have racing thoughts, racing heart rate, etc.
I have good health insurance so the total cost of my meds for me is average $70 per YEAR. This supplement costs $40 per month. Huge difference in cost, however, sometimes it's worth it when it comes to your health. Of course I don't want to end up overdosing on seratonin (or at least feelings that are associated with it) so to try this supplement out I have not taken either my Adderall or anti-anxiety medication for a few days while using HCF.
It's only been 2-3 days but I have noticed a huge difference. I am feeling exactly how I think I should be... calmer and more focused. Too soon to tell about the happy part but I have noticed even troublesome events at work this week did not seem to have as much of a negative impact on my thought processes and emotional well being as before. I can sit for hours and stay focused and driven to be productive and I'm finding myself less distracted and less unnerved by irritating elements of my tasks. Today I was actually working on something very boring and tedious and I got through it without the usual emotional stress and needing to stop to do something interesting. Actually just the thought of getting it done and over with was interesting enough to power through!
The Adderall does help me with work productivity, however, I still find myself day dreaming, very unorganized and messy, and mentally hyper that has it's good points and bad. I still agonize and procrastinate over little things like making a phone call or just taking care of a small thing that wouldn't be any issue for people without this disorder. I also still have a terrible time making decisions, and trying to organize things at home is a painful and very slow process. At work it's a little different, I can quickly decide what to do with papers and files, it's just finding the time to actually do it that is challenging. This weekend I will be finding out how the HCF affects my ability to take on organizing projects, etc.
With the HCF at work, I find myself taking care of things without giving it much thought, and much less irritation and frustration when I come across an issue that could have potentially set off an ADHD meltdown, even when on Adderall. With the Adderall, if I didn't take it by 11am, I couldn't take it for the day because it stays in the system 12 hours and I wouldn't be able to sleep. Then with the anti-anxiety, I would sleep too much (even if taken in the morning). I could easily sleep 12-15 hours a day on weekends which isn't fun when there are things I want to do. Although the directions for HCF say to take in morning, I have taken it as late as 1pm and it doesn't effect my ability to sleep at a decent time, I actually find myself more tired in the evening which is a good way to motivate me to get to bed at a normal time.
I am planning to continue to take it without my other meds for the duration of the month's supply and will update when it's done. I need to talk to my doctor about using this in place of the meds, and I am interested to see if this is more helpful in the long term. The idea of being on those prescription meds for the rest of my life is daunting and if HCF helps me do what I need to do and feel better overall, I'd rather take a supplement even if it costs a lot more.
I am testing out the results of this supplement vs. prescription meds for ADHD and anxiety, and will discuss with my doctor. I do not recommend anyone replace their prescriptions without discussing with their doctor. I do not know if this will be a good alternative in the long run but so far I am very pleased with the results and hope to make a decision with my doctor that will be better for my health.
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