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Arianna Huffington
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The Sleep Revolution: Transforming Your Life, One Night at a Time [Paperback] [Apr 07, 2016] Arianna Huffington Paperback – January 1, 2016

by Arianna Huffington (Author)
4.0 4.0 out of 5 stars 1,181 ratings
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Sleep Revolution
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  1. Print length
    400 pages
  2. Language
    English
  3. Publisher
    W H Allen
  4. Publication date
    January 1, 2016
  5. Dimensions
    5.31 x 1.1 x 8.5 inches
  6. ISBN-10
    0753557207
  7. ISBN-13
    978-0753557204
  8. See all details
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Product details

  • Publisher ‏ : ‎ W H Allen (January 1, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 400 pages
  • ISBN-10 ‏ : ‎ 0753557207
  • ISBN-13 ‏ : ‎ 978-0753557204
  • Item Weight ‏ : ‎ 14.9 ounces
  • Dimensions ‏ : ‎ 5.31 x 1.1 x 8.5 inches
  • Customer Reviews:
    4.0 4.0 out of 5 stars 1,181 ratings

About the author

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Arianna Huffington

Arianna Huffington

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Arianna Huffington is the co-founder, president, and editor-in-chief of the Huffington Post Media Group, and author of fifteen books.

In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting.

She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.

She serves on numerous boards, including The Center for Public Integrity and The Committee to Protect Journalists.

Her book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, debuted at #1 on the New York Times Bestseller list. Her 15th book, The Sleep Revolution: Transforming Your Life One Night At A Time, on the science, history and mystery of sleep, will be published on April 5, 2016.

Customer reviews

4 out of 5 stars
4 out of 5
1,181 global ratings
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Great Read but Flawed Product
The book is a great read but arrived in less that perfect condition. Plastic packaging allowed top of spine to dent then found ink blotches withing the text on a few pages. Still readable and not worth the trouble and time to return but not the Amazon quality I've become accustomed to.
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Top reviews from the United States

Dr Ali Binazir
5.0 out of 5 stars "Sleep your way to the top": a persuasive and practical case for how critical sleep is & how to get more of it now
Reviewed in the United States on April 8, 2016
Verified Purchase
If you spend a third of your life sleeping, you'd think that a third of all books would be about sleep. Turns out there are hardly *any* good recent books out there on sleep, as I found while researching the topic. So I was thrilled that Arianna had tackled the topic with her usual thoroughness, evangelical persuasiveness and panache.
Part One, "Wake-Up Call", makes the case for sleep being about as crucially important as breathing, how we've been giving it short shrift for a really long time, and how we need to stop that, like, now. Arianna, herself having been chronically sleep-deprived (with dramatically adverse consequences which I'll let you read about) makes a particularly impassioned plea against our achievement-oriented culture's neglect and contempt for sleep. She presents the science thoroughly and accessibly, talking to nearly every sleep researcher under the sun.
Part Two, "The Way Forward", has practical solutions for getting better quality and quantity of sleep. The usual suggestions are there: keep the room dark and cool at night; no caffeine or alcohol in the evening; adhere to set sleep & wake times; use the bed only for sleep & sex; don't look at electronic devices late at night since they screw with your circadian rhythms & melatonin. But what if you share a bed? Should your kids sleep with you? What about naps? Athletes? Insomnia? Arianna transmits the latest thinking on all of these topics and much more. For its importance in our lives, sleep remains one of the great mysteries of science. Arianna provides us with a lucid window into how much the thriving of our minds and bodies depends on good sleep and how we can achieve it.
-- Ali Binazir, M.D., M.Phil., author of  The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible , the #1-rated dating book on Amazon for 4+ years
41 people found this helpful
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Austin
4.0 out of 5 stars Approachable, Personable and Practical!
Reviewed in the United States on May 11, 2016
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This book is a good overview for those stepping into awareness of the issues surrounding the fatigue epidemic, the devaluing of sleep in societies and perhaps self awareness of their own sleep struggles. Ms. Huffington exposes the long-term impact sleep deprivation has across many health and societal factors to her reading audience. I have a sleep disorder and have served on national committees as a lay consultant to researchers and clinicians. Ms. Huffington's book is very approachable; backed by scientific evidence and translated through her own personal journey and struggles with sleep. It's a conversation from one sleepy woman, speaking from her own path to realization and transformation, with the tired multitudes who read her book. She's giving a wake-up call to go to sleep and then with the new-earned energy, become a catalyst for change in your own community. Sometimes it takes a lime-light voice to draw listeners to what researchers, physicians and sleep professional have been saying for the past twenty (or more years). I applaud Ms. Huffington for speaking candidly about her own "bottom" - her literal fall and injury resulting from sleep deprivation. Reminds us that no one is super human and that our bodies deserve the moon-phase rest states that the universe gifts us every night. Thank you Arianna!
4 people found this helpful
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Ron O.
3.0 out of 5 stars First third yawned, last third wide awake!
Reviewed in the United States on July 16, 2016
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I almost put down this book after the first several chapters, because it went on and on with research statistics and (to me) belabored the point that we all need more sleep. I would give those chapters 2 stars.

But the last third of the book is where I began to enjoy the book. These are the chapters that tells the reader what to DO about our lack of sleep and how to honor the value of sleep.

I would give it 4 stars if the first chapters weren't so belaboring, and 5 stars if it were shorter.

Keep in mind I listened to this book on Audible (I loved the narrator's Greek accent!), so maybe the experience would've been different had I read it on my Kindle.
3 people found this helpful
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Yatin J. Patel, Sleep Physician
5.0 out of 5 stars Helps You Get Most Out of Your Sleep and Your Life!
Reviewed in the United States on April 7, 2016
Verified Purchase
On a scorching afternoon in a remote Indian village, a woman walking out from a temple spots a beggar napping under a tree. She walks up to him, flips his bowl up, and drops a few coins into the bowl. The noise of the coins wakes up this hungry man in tattered clothes.

"You can get more money if you keep your bowl open when you sleep," the lady scolded him.

"For a few coins, I don't want to give away my priceless sleep," the poor soul shot back, turned around, and went back to napping!

Arianna Huffington's timely book reminds us that our sleep indeed is priceless. She weaves her personal experience as an over-worked executive with quotes from the leading researchers to convince us to participate actively in this revolution.

"Is this book going to help my patients?" The is the litmus test I always use when evaluating a self-help book.

The answer is a clear and convincing YES.

It will help you even if you are doing everything right about your sleep. This book will reinforce your good sleep habits, and it will give you a new tip or two you did not know before.

We invest one-third of our life in sleep, and we all are guilty of ignoring this investment. Arianna gives you tips to help you earn the most return on your investment in sleep. If you follow these tips, you shall wake up with lasting vigor and vitality every day.

We are on this God-given earth only for a limited time. Arianna Huffington's new book will help you squeeze out maximum life from each passing moment by making you more alert, attentive, creative, healthy, and happy.

God Bless You.

Sleep Well, Live Well.
50 people found this helpful
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Top reviews from other countries

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MAG
5.0 out of 5 stars De mis libros favoritos!
Reviewed in Mexico on September 22, 2018
Verified Purchase
Si deseas hacer cambios en tu vida respecto a tus hábitos o rutina de sueño, este libro es una mina! Viene con bastantes referencias para seguir leyendo sobre el tema. Con mucha información interesante que definitivamente deja una huella en tu mente. Una fuente de motivación para hacer tu propia revolución y priorizar dormir cada vez más.
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Miluska
5.0 out of 5 stars Assolutamente da leggere!
Reviewed in Italy on November 21, 2018
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Ho divorato questo libro in solo qualche giorno per via delle utilissime informazioni che fornisce. Ho seguito i consigli e adesso riesco a dormire 8-9 ore a notte senza sentirmi in colpa perché sono consapevole dei vantaggi che il sonno porta al mio corpo. Ho anche scaricato una app consigliata per aiutarmi ad addormentarmi subito. Dopo qualche settimana posso dire orgogliosamente di avere eliminato il caffè dalle mie routine. Dormendo meglio non sento il bisogno della caffeina per trascorrere le mie giornate. Consiglio a tutti di prender coscienza sui benefici del sonno!
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Patricia Trigueros
5.0 out of 5 stars Highly recommended!
Reviewed in Spain on February 5, 2017
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Highly recommended! found it by coincidence and looked for it in Amazon kindle. Great to have it now in my virtual library forever. Two thumbs up!!!!
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Client Amazon
5.0 out of 5 stars ECRIT par une des personnes les plus influentes de la planète
Reviewed in France on January 2, 2017
Verified Purchase
Une personne qui a bien fait le tour de la question avec des solutions inédites comme le sel de magnésium dont je ne peux désormais plus me passer.

ARIANNA a compris ce qui est vraiment important dans la vie. Si on n'a pas un bon sommeil réparateur, tout le reste ne sert à rien !

A recommander.
One person found this helpful
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LAG
5.0 out of 5 stars This is a great source of info for anyone facing difficulties with sleep
Reviewed in the United Kingdom on September 26, 2016
Verified Purchase
Very well researched. Tons of data to underpin what she says. This is a great source of info for anyone facing difficulties with sleep. The science she has collected to put this put together is one of a kind. Once you've read it, you have all the weapons and knowledge you need to deal with sleep if it is an issue in your life.
5 people found this helpful
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