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Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness

3.9 3.9 out of 5 stars 57 ratings

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  • 3 HIIT Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your fitness program
  • Get The Afterburn Effect -HiiT gives your body a energy level a boost long after your training session is over
  • Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases fat loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for weight loss when combined with a proper diet.
  • Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout.
  • High intensity interval training is special because of the Afterburn Effect

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Product Description

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

HiiT stands for “High Intensity Interval Training” and is hands-down one of the best ways for you to burn fat without causing your body to catabolize its own muscle tissue.

HiiT features three different high-intensity routines that are about 30 minutes in length, making these workouts perfect to use on days when you’re short on time.

The first HiiT workout is 30|30 at 28 minutes, and as the title suggests, each interval is divided into 30-second high-energy plyo reps, followed by equal 30-second rests for a total of 16 tough intervals.

The second HiiT workout is 40|20 at 29 minutes, and includes 16 intervals. Each is divided into 40-second high-energy plyo reps, followed by 20-second rests. Three additional one-minute breaks are spread throughout the program.

The third HiiT workout is Double Wave Pyramid at 30 minutes. In this workout, two rounds of intervals are separated by an only one-minute rest. Each round is followed by a pyramid cycle of nine intervals. The first set starts with a 20-second interval, and works up to the top of the pyramid with each interval increasing by five seconds. It then works back down the pyramid, decreasing each interval by five seconds.

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Shock Cardio: HiiT DVD

Shock Cardio: HiiT DVD Times

HiiT 30|30

  • Total - 27:50

HiiT 40|20

  • Total - 29:30

HiiT Double Wave Pyramid

  • Total - 30:04

Why is HIIT so effective?

When you work out at a near maximal pace, you recruit more fast-twitch muscle fibers and more total muscle fibers. Calling fast-twitch muscle fibers into play triggers greater metabolic stress and release of anabolic and fat-burning hormones like testosterone, catecholamines and growth hormone that help you get lean. Yet, you’re still working slow-twitch, endurance fibers with HIIT training, so you’re getting multiple benefits during a single workout.

Equipment Needed

  • Step with 3 Risers per Side

Cathe Friedrich Perfect30 Perfect HIIT DVD workout exercise Cathe Friedrich Ripped with HIIT Plyo HIIT DVD workout exercise Cathe Friedrich Ripped with HIIT 7 DVD workout exercise Cathe Friedrich XTrain All Out Low Impact HIIT DVD workout exercise Cathe Friedrich AfterBurn DVD workout Cathe Friedrich X10 DVD workout exercise
Perfect30: Perfect HIIT DVD Ripped with HiiT: Plyo HiiT DVD Ripped with HiiT: 9 Workout/7 DVD Bundle XTrain: All Out Low Impact HiiT DVD Low Impact Series: Afterburn DVD X10 DVD
Customer Reviews
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4.4 out of 5 stars
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Check out some other HIIT workouts by Cathe. Perfect HIIT is all about solid, intense cardio without needing to carve out a whole lot of time. It includes two 30 minute HIIT routines: one high impact and one low impact. Both are advanced in nature so you'll be sweating up a storm! Plyo HiiT includes 2 supercharged workouts that'll keep fat burning for hours after the workout has ended! In Plyo HiiT 1 periods of intense exercise are followed by very short rests. Plyo HiiT 2 uses these same principles but takes it onto the step. These 9 workouts have been designed by Cathe to produce the maximum amount of results in as short of a time as possible. It combines 3 solid heavy weight workouts, 4 solid cardio-based HiiT high-intensity workouts, and 2 circuit HIIT workouts. Cathe will challenge you with a workout featuring 2 short, but super intense, low impact segments. Both versatile cardio workouts feature a high fun factor along with the perfect amount of intensity and can be done together or individually. Turn up the heat and send your metabolism into overdrive with Cathe's advanced low impact workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Cathe's X10 high-intensity workout DVD features short HIIT cardio segments that give you five calorie crushing workouts that can each be done in less than 30 minutes. Need a longer workout? Just do as many of the five X10 workouts that you desire!
Cathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

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Cathe Friedrich's HiiT Fat Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness


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3.9 out of 5 stars
3.9 out of 5
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