Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
-21% $31.67$31.67
Ships from: Amazon.com Sold by: Amazon.com
$24.99$24.99
Ships from: Amazon Sold by: Adam's Bookshelf LLC
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
OK
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo Paperback – Illustrated, January 20, 2007
Purchase options and add-ons
- Print length460 pages
- LanguageEnglish
- PublisherTurtle Press
- Publication dateJanuary 20, 2007
- Dimensions8.5 x 1.1 x 10.9 inches
- ISBN-101880336928
- ISBN-13978-1880336922
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently bought together
Similar items that may deliver to you quickly
Editorial Reviews
About the Author
He has also created over 200 instructional video programs including Self-defense Encyclopedia, Knife-defense, Power Breathing, Junsado Training Series, and Complete Taekwondo Series. They are available through Amazon Instant Video.
He won the 1976 Korean National Championship and was named Instructor of the Year by the Korean government in 1983. As a special agent during his military service, he developed tactical combat methods for hand-to-hand and hand-to-weapon combat for covert operatives.
Sang H. Kim is the originator of MBX-12, mindful movement and deep breathing exercises, and found it clinically effective in managing stress. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others.
Dr. Kim has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health. He also had additional training at the National Cancer Institute and the Institute of Lifestyle Medicine of Harvard Medical School.
Dr. Kim frequently travels across North America, Europe, and Asia presenting seminars and speeches. He currently resides in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.
Product details
- Publisher : Turtle Press; First Edition (January 20, 2007)
- Language : English
- Paperback : 460 pages
- ISBN-10 : 1880336928
- ISBN-13 : 978-1880336922
- Item Weight : 2.7 pounds
- Dimensions : 8.5 x 1.1 x 10.9 inches
- Best Sellers Rank: #327,968 in Books (See Top 100 in Books)
- #489 in Martial Arts (Books)
- #3,580 in Exercise & Fitness (Books)
- #23,979 in Arts & Photography (Books)
- Customer Reviews:
About the authors
Discover more of the author’s books, see similar authors, read author blogs and more
Sang H. Kim has authored over 20 books on health, fitness, motivation, mindfulness and martial arts, including Ultimate Flexibility, Vital Point Strikes, Complete Taekwondo Poomsae, Martial Arts after 40, Mindful Movement: Mastering Your Hidden Energy, Complete Kicking and Junsado Combat Strategy Books. He is also the lead author of medical research papers on the clinical effects of mindful stretching and deep breathing (MBX12) published in the Journal of Investigative Medicine and the Journal of Clinical Endocrinology and Metabolism. His research results were featured in CBS News, Huffington Post, Fox News, and numerous international media. He has also created over 200 instructional video programs including Ultimate Flexibility for Martial Arts, Wrist and Arresting Locks, Self-defense Encyclopedia, Power Breathing, Jang Bong: Long Stick, Junsado Training Series, Mindful Movement (MBX12), and Complete Taekwondo Series. He has been training in the martial arts for over 40 years, has a PhD in Exercise Science with Clinical Research Certificate, and presented MBX12, a movement-based mindfulness and deep breathing program, at various organizations and events including the National Institutes of Health Clinical Center, Harvard University, University of Oxford, the International Congress on Integrative Medicine, and the International Society of Traumatic Stress Studies. He is currently teaching MBX12 Mindful Movement and Meditation for health and healing. He lives in Boston area with his wife and three goats, two cats and a dog. He blogs at OneMindOneBreath.com and MBX12.org.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on Amazon-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
This book actually has the ENTIRE syllabus of Taekwondo in it, not piecemeal. You can study ALL the forms and their contained techniques through this book. The explanations are crystal clear. There is no mystery. Every move's application is clearly explained for you! There are mnemonic diagrams at the start and end of each form so you can check quickly on things you forgot. I've never seen a better organized instructional book before in my life!
But the question begs itself - why Taekwondo? Why buy this book and learn this particular martial art? I think knowing what TKD is, through understanding where it comes from is crucial to understanding what you are purchasing:
Taekwondo had its birth during the Korean War (1950-53) when the leaders of South Korea's armed forces took notice of the desperate need for their troops to develop strong close quarters combat skills. Unexpectedly, the Korean War developed into a war of close quarters combat and trench fighting, more like World War One than the more recent and highly mobile Second World War. Training had focused on shooting, not on scrapping hand to hand. To remedy this problem, the president, Syngman Rhee, invited ten known martial arts experts to meet and devise a system of training for hand to hand combat to drill the troops in. Apparently these martial arts masters were teachers of variants on Karate, since during the Japanese occupation (1910-45) Koreans were able to travel to Japan to study. In some cases, Karate books read in Korea seem to have been the main inspiration for these masters to initially develop their skills. Karate was developed as the hand to hand combat skill of the royal guards of the king of Okinawa, who were banned from using weapons for hundreds of years by the occupying forces of the Japanese Satsuma clan. They had to arrest and police their own people and visiting sailors from other countries with their bare hands and sticks. Karate, out of necessity, had developed a uniquely effective unarmed fighting method because of this unique situation. The Koreans realized this and learned from it. The Koreans also shared the political situation of the Okinawans of the days of yore, since they too were a disarmed people, colonized by Japan.
Traditional martial arts in Korea had focused on weapon forms (for example, sword, spear, flail and halberd patterns/poomse/kata) done by soldiers on foot and horseback; archery was practiced by much of the upper classes as part of their Confucian cultural tradition of the warrior-gentleman. Ssirum, a kind of jacket wrestling, was a major sport, a staple event of fairs and celebrations, and hand to hand fighting method, basically identical to modern judo's standing phase, Kurash and other Eurasian jacket wrestling styles. There was one interesting sport called Taekkyon, popular around the capital city Seoul, which was a form of Ssirum wrestling but also allowed wins by either kicking gently to the head or push kicking so that your opponent had to step back at least three steps to stay up. Kicking someone down to the ground was of course a flat out victory. Korea, a very bookish and intellectual country, had codified many of its martial arts in a book called the Muye Dobo Tongji, which you can purchase in translation through Amazon, and it is a very interesting book too! This book contains a vast array of armed fighting methods, some unarmed ones, and instructions on how to use football games and polo as military training too! I should add that modern Korean soldiers are still made to practice a lot of soccer to develop their fighting skills, including full contact mountainside, in-the-depths-of-the-forest soccer! The South Korean flag depicts a yin-yang (um-yang in Korean) symbol representing perfect balance, surrounded by elemental symbols for earth, fire, water and air. From all these influences, Taekwondo was born. It has the no-nonsense techniques of the weapon-forbidden royal Karate guards of Okinawa, the intentions of the Muye Dobo Tongji for drilling an entire national armed force in hand to hand combat, and the balance and organization of the ying-yang national flag of Korea. It is a powerful, potent and emotional combination, brought about by a desperate situation in the middle of one of the world's most horrific and brutal civil wars, and you can feel it when you practice the forms in the book!
I really like some of the common sense and down to earth qualities the authors bring to bear on the subject. They are realistic about the limits of solo training in poomse, and also embrace each individual's personalization of the forms to suit their own needs, physical form and qualities. To explain it simply, poomse practice is excellent low-impact but high-yield exercise; it improves the circulation of the cardio-vascular system; develops a fearless spirit in fighting, since you ALWAYS WIN against your imaginary opponents and you soon begin to expect to always win against real opponents too; and of course, you develop a set of tactical moves to use against real opponents which in most cases either distract, entice or mislead your opponent into leaving an opening for you to exploit. A great many of the moves in this book are illegal in modern TKD competition. I'm actually primarily a judo practitioner, and I see more applications for the book's techniques in jacket wrestling situations (nearly every move involves a pull with the opposite hand to the one striking, on the opponent's sleeve or other part) and street-fighting (all the injury-producing moves) than in a modern TKD ring. The authors point this fact out for us, and let us know that the poomses contain a vastly more complete system of fighting than can sparring, with all its safety considerations. (In the military, however, TKD sparring and full-contact TKD football (soccer) is done full-contact, without safety equipment.) But the poomses cannot teach us distance and timing against real opponents, things that only sparring can teach us, in spite of its limited, watered-down nature.
One of the genius things about TKD is that it is designed to be practiced in a very limited space. I imagine the creators of the poomse devising them in their small traditional houses, or little courtyards in their houses, or even in their small apartments. But this is brilliant for a modern martial art. What I love about this book the most is that I can practice and hone my TKD skills in my own home, and not bother anyone or have to go out of doors somewhere to train, like a gym or something. I can do it all right where I live! This is why I think this book is among the very best BOOKS for martial arts. You can learn and do everything yourself, in your own house, in a small or moderately sized room! Get to it! I'm in great shape because of it! My judo fighting has improved tremendously. I'm much more healthy, alert, happy and feeling awake and alive! Also, my memory has improved tenfold from memorizing all the forms and drilling them. My mind is much sharper than it was before too!
I truly wish I had invested in this book at the beginning of my Taekwondo studies, rather than waiting over two years to do so. I highly recommend this book for anyone who wishes to further their understanding of forms.
My guess is the taeguk forms are standard, but I have passed all of my taeguk forms already. I have been looking for a printed version of all the black belt forms which are coming down the pipe for me. There must be a difference with each instructor as to which black belt forms are required. Only a few of the forms in this book are the same as those which I must learn.
Top reviews from other countries
(1) It starts from explaining all the eight Taegeuk poomsae (official requirement to appear for Black-belt exam in WTF),
(2) Eight old poomsae of Pagwae series (although they are obsolete now in WTF) as well as,
(3) All the nine Black-Belt poomsae (from 1st Dan to 9th) approved by Kukkiwon (WTF).
Bonus : This book also provides criteria-wise, in-depth Explanation of most frequently used 13 fundamental representative movements needed to perfectly learn any poomsae at any level. To do so, the authors include sufficient number of Theoretical concepts, Master's Tips, Rules and Photographs.
I am 100% sure that the readers will be satisfied and happy with the worth of the book for the value of their money invested.
This book is best for both the individual use and/or for the instructors to be used in their Dojo as a Poomsae Reference Guide.
Best of Luck, keep reading, learning ... because "Knowledge is the Power".