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Marta Tuchowska
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Alkaline Diet Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People (Weight Loss Motivation) (Volume 2) Paperback – August 15, 2014

by Marta Tuchowska (Author)
4.1 4.1 out of 5 stars 58 ratings
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Alkaline Diet Motivation
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Previous page
  1. Print length
    88 pages
  2. Language
    English
  3. Publication date
    August 15, 2014
  4. Dimensions
    6 x 0.42 x 9 inches
  5. ISBN-10
    150085106X
  6. ISBN-13
    978-1500851064
  7. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

"Marta is a great wellness coach I could consider asking for coaching/mentoring. By reading her content I can really feel that she's applying what she preaches and she was able to inspire me thanks to that. The Alkaline Diet is really a must for everybody. Through this book Marta was able to pump me up again and give me all these easy recipes as a bonus to it! I would literally recommend this to EVERYBODY who's willing to make a change in their by starting with the Alkaline Diet! Awesome book!!- Thomas Arnalsteen

About the Author

Marta is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching to help you create a life full of energy, health and happiness. 

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (August 15, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 88 pages
  • ISBN-10 ‏ : ‎ 150085106X
  • ISBN-13 ‏ : ‎ 978-1500851064
  • Item Weight ‏ : ‎ 6.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.42 x 9 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 58 ratings

About the author

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Marta Tuchowska

Marta Tuchowska

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Full content visible, double tap to read brief content.

Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.

Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.

My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.

Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.

That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.

Let's make this world a better, happier and healthier place!

***

I am looking forward to connecting with you and helping you on your journey,

You deserve to enjoy balance, vibrant health and unstoppable energy.

Once, again, I hope my work can inspire you on your wellness journey so that you can inspire and empower those around you. You motivate me to keep doing what I'm doing (and improving as I go).

Your transformation is the best inspiration for the world and can make it a better, healthier and happier place!

When not writing, I enjoy reading, learning, working out, cooking healthy food, nature (forest, beach, mountains!) watching comedies and (occasionally) socializing (I'm an introvert really).

Customer reviews

4.1 out of 5 stars
4.1 out of 5
58 global ratings

Top reviews from the United States

Redd Bayside
5.0 out of 5 stars You Must Get This Book Today!
Reviewed in the United States on September 29, 2014
Verified Purchase
The whole Alkaline thing was completely new to me. I was recommended by a friend to try a recipe, and I became a fan instantly. While I was on Amazon, I saw this book by Marta and just felt compelled to buy it. I have to say that I have read my share of nutrition books, and this one ranks up there with some of the best. The book is PACKED with some really excellent recipe ideas.

I tried the sweet treat recipe for starters, it was simple to prepare and was knock your socks off delicious. It is already a new favorite in our household, adding it to the weekly rotation. The reason I think I love this book more than the others I have read, Marta really knows how to connect with her audience. It doesn't come off like robotic like other books of this type. The recipes are organized in a way that make it simple to go back to over and over. If I had to recommend just ONE book this year, this is the book!!!!!
9 people found this helpful
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Dedicated Book Lover
4.0 out of 5 stars Inspiring
Reviewed in the United States on November 20, 2014
Verified Purchase
The author is certainly enthusiastic about the topic. If you're in search of making some changes to your diet, then this seems to be the way to go. And from my experience, Marta will go to any lengths to help you to find a healthier way to live. She's absolutely passionate in her desire to connect and help - and no, we've never met. I bought her book, gave her some feedback, and she's been incredibly generous with her time and response. Any questions? She's absolutely there for you! I would have loved to read some more anecdotal evidence of what kind of results you can look forward to from changing to an alkaline diet from others who have gone down that road. The author herself though, seems to be living proof of the life-enriching effects you can expect from making the change. And if you'd like a list of alkaline rich foods they are available on her website/blog.
5 people found this helpful
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Thomas Arnalsteen
5.0 out of 5 stars Alkaline Diet Motivation.
Reviewed in the United States on September 21, 2014
Verified Purchase
Marta is a great wellness coach I could consider asking for coaching/mentoring. By reading her content I can really feel that she's applying what she preaches and she was able to inspire me thanks to that. The Alkaline Diet is really a must for everybody. We need to eat about 80% alkalising foods in our diet every day, but the motivation isn't always where it should be. Through this book Marta was able to pump me up again and give me all these easy recipes as a bonus to it! I would literally recommend this to EVERYBODY who's willing to make a change in their by starting with the Alkaline Diet! Awesome book!
2 people found this helpful
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Alby Adam
5.0 out of 5 stars Its very informative book Book .
Reviewed in the United States on April 27, 2016
Verified Purchase
Its very informative book Book .After reading through this guide i can honestly say that it provides some great alkaline diet info and the information is laid out in a simple manner. Alkaline Diet is a very effective diet .It definitely serves as great motivation for me to stay healthy and fit.This book really is a quick reference for those who are pressed for time and want to take care of their nutrition in a holistic way . This is one of the best dieting book I ever red .Highly recommended for everyone .
One person found this helpful
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Sharon Barber
4.0 out of 5 stars Great book!
Reviewed in the United States on May 17, 2016
Verified Purchase
Marta Tuchowska has the remarkable ability to inspire others with her gentle but highly knowledgeable coaching methods and her passion for wellness. With her ego in the background, her advice comes from her heart. I would highly recommend anything she has written as a valuable resource for healthy, happy living. Thank you, Marta.
One person found this helpful
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Cathy Wilson
5.0 out of 5 stars An Excellent Guide to Get You Motivated for Better Health!
Reviewed in the United States on August 7, 2014
Verified Purchase
This is an excellent introductory Alkaline guide that focuses on getting mentally prepared to make better eating and health choices. I like the fact Marta makes this book personal, using her life experiences to enrich what she has to say.

I don't necessarily agree with all the nutritional advice in this book, but I do agree with the basic concepts and more importantly the knowledgeable approach in which this book is written.

Marta is obviously passionate with her beliefs and to me that makes for a great writer and useful book. I hope to read more books every soon!
4 people found this helpful
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katnbaja
1.0 out of 5 stars the worst.. can not believe that anyone would give ...
Reviewed in the United States on June 27, 2015
Verified Purchase
the worst..can not believe that anyone would give more than 1 star..should be 0..
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Jastine
4.0 out of 5 stars For a healthy, not acidic, new you!
Reviewed in the United States on April 27, 2016
Verified Purchase
Great book! I have no idea what alkaline diet is before reading this book, but now I already have. This book is very reader friendly. Easy to understand. It gives a lot of information about this kind of diet, how it works and why we shoud try it. Go grab it now!
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Top reviews from other countries

Wayne Joe Evans
5.0 out of 5 stars Alkaline rich lifestyle
Reviewed in the United Kingdom on August 19, 2014
Verified Purchase
This is substantial piece of work!

I loved many aspects of this book. I particularly liked the personal stories that Marta wrote about and furthermore, endorse her healthy eating philosophy.

This book is all about setting the right habits to eat correctly and that eating Alkaline Rich foods is easy! There is a bonus Chapter on recipes too! What else do you need?
One person found this helpful
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Joyce Chiwara
4.0 out of 5 stars Good
Reviewed in the United Kingdom on March 27, 2020
Verified Purchase
Good
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Chris Wright
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on October 13, 2016
Verified Purchase
Great book full of useful advice and tips
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Mrs JES
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on January 28, 2016
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This book makes good reading, but not enough recipes.
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Magda
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 16, 2015
Verified Purchase
Great book and super quick delivery :)
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