TLDR: I had never before tried to quit. I didn't know if I even wanted to quit. I thought the title sounded so cheesy & couldn't be legit, but I gave it a try. I read it. It worked 100% – I stopped smoking within hours of finishing the book, have been smoke-free ever since (9 months) and will never smoke again in my entire life. GET IT! IT WORKS!
...
After over a decade as a pack-a-day-or-more smoker, I read this book, and I quit without any physical or mental anguish, and with complete confidence that I will never smoke another cigarette again for as long as I live. It feels amazing. It has been 9 months now, and I can say in all sincerity that after following Carr's method, I have not had a single authentic craving since the moment I put out my final cigarette. The smell of cigarette smoke is absolutely repulsive to me now. When I see people smoking I cannot believe that I was stuck in that trap for so long, and I wish I could stop and tell them all how easy it could be for them to finally be free!
The brilliance of Carr's method is that he strips away every possible myth and misconception we hold about why we smoke, and replaces it with facts. Once fully internalized, the truth is impossible to unsee. And once you see it, smoking holds absolutely zero allure for you – it is reduced to what it really is: an addiction to lighting a toxic weed on fire, and inhaling the fumes of the burning poison into your lungs. Smoking doesn't help you focus – it is the urge to smoke that distracts you in the first place. It does not calm your nerves – you are perpetually more stressed all the time because you are anxious about how, when, and where you will next get to smoke. It doesn't give you energy – your energy is low all the time because you're constantly in one phase of nicotine withdrawal or the other.
Carr walks you through these myths and many more in great detail, and if you read with intention and an open mind, I can't imagine he won't get through to you. Once the myths are shattered, your will to smoke is gone. By about halfway through the book it was already working – I found every cigarette an absolute chore, even though I followed his instructions and did not cut down nor attempt to quit until the very end. I actually began to feel it took willpower to *continue* smoking at that point (as opposed to willpower to *stop* smoking, as society would have you believe). You do not need willpower to quit doing something that you don't enjoy doing, that is providing you no benefit, and is robbing you of your physical, mental, and financial wellbeing. You need the truth. And that's what Carr gives you.
I am grateful everyday for Allen Carr. I am certain I will live a longer – but even more so a HAPPIER – life as a result of this book empowering me to quit smoking.
I will note that there are some elements of Carr's cultural perspectives/references that are a bit dated. While some of this may feel like it doesn't apply to you (I'm a 30-something, so I definitely felt that) directly, know that the same general ideas apply to almost every generation. For the most part, I read Carr like he was my grandfather's wise and charming friend – a *bit* out-of-touch from a cultural perspective, but warm, funny, and charismatic none the less. And more to the point, none of this distracts from the overall efficacy of the book or the underlying method it teaches.
If you're on this page (and read this far down into my lengthy review), you know on some level that you don't want to be a smoker anymore. This costs less than a pack of smokes – you have nothing to lose and everything to gain – give it a shot!
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Join or create book clubs
Choose books together
Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Great on Kindle
Great Experience. Great Value.
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: 
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
There is a newer edition of this item:
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently bought together
$10.99
Get it as soon as Saturday, May 11
In Stock
Total price:
To see our price, add these items to your cart.
Choose items to buy together.
Similar items that may ship from close to you
Page 1 of 1 Start overPage 1 of 1
Popular Highlights in this book
The whole business of smoking is like forcing yourself to wear tight shoes just to get the pleasure of taking them off.Highlighted by 1,681 Kindle readers- Get it clear in your mind: CIGARETTES DO NOT FILL A VOID. THEY CREATE ONE!Highlighted by 1,133 Kindle readers
- All the cigarette does is remove the need to smoke and in doing so, momentarily lets you feel like a non-smoker.Highlighted by 1,050 Kindle readers
Videos
Page 1 of 1Start OverPage 1 of 1
Videos for this product
3:07
Click to play video
If you or someone you love wants to quit smoking...
Animal Facts
Videos for this product
1:14
Click to play video
It worked for me! 4 years and no nicotine.
Kayla Sharee
Videos for this product
1:05
Click to play video
Easy Way to Stop Smoking A Book that Worked for Me
Char Tarot & Reviews
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
I had my doubts
I was literally at the end of my rope. I've been smoking since I was 12, I'm 35 now. I was smoking 2 packs a day, my kids complained of the smell, my 3 year old mimicked everything I did including wanting Mommy's cigarettes to mimic smoking, my husband can't stand the smell,I couldn't either. I hated smoking. I hated I had to have it. I feared the withdrawal and failing as I have time and time again. I looked for solutions and stumbled upon this book. Read the reviews and just knew these weren't legit and too good to be true. I also said it was probably worth a shot bc I spend money on two packs a day I can afford to buy the book just once. I was doubtful but kept an open mind while reading, I agreed with literally everything he wrote. Everything. I knew the dangers of smoking, my health, the smell, the need, the lies I tell myself bc I feared quitting and feared losing my crutch. I have smoked more than half my life. All of my adult life, it was a new thing and scary for me but I read this book and by 3/4 of the way into the book I really didn't even want that last cigarette. I smoked it anyway, I made sure to "taste" and remember every negative thing about it. I smoked it, let my children rip up the 2 and a half packs of cigs I had (they were so happy about it) and watching them shred my crutch didn't bother me a bit I was worried I'd wake up and want that cig with my morning coffee. NOTHING! Didn't crave it, didn't bother me. I do get done eating sometimes and be like ok time to smoke... Then it hits me instantly after that I'm no longer a smoker and I don't need nor want it. I haven't felt withdrawal as I have in the past when I tried. I'm not short tempered or ill like I imagined I would be. I now have a new life, without smoking, I used to run track and loved it. After smoking all these years I couldn't do it anymore. Now, I will be returning to running and playing sports with my kids like I've always wanted and not think how I want a cigarette as soon as we are done. My husband was shocked at just 14 hours in I still didn't want a cigarette bc by then I'd usually cave. This book and this wonderful man gave me my life back. I'd love to write him if he were here to tell him how thankful I really am. BUY THE BOOK! What do you have to lose? Nothing at all, but you have everything to gain I promise.
