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Gaiam Restore Strong Core & Back Care Massage Kit Green, Small

4.4 4.4 out of 5 stars 877 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Exercise Balls by Gaiam Restore

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Brand Gaiam Restore
Color Green
Item Weight 0.23 Kilograms
Material Acrylonitrile Butadiene Styrene (ABS)
Age Range (Description) Adult

About this item

  • 60% Cotton, 40% Polyester
  • Imported
  • CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
  • IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
  • STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
  • TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
  • EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)

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Product Description

Incorporate Gaiam Restore's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download).

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Gaiam Restore Strong Core & Back Care Massage Kit Green, Small


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Customer reviews

4.4 out of 5 stars
4.4 out of 5
877 global ratings

Customers say

Customers like the performance, quality and value of the balance board. They mention that it's very effective and painless method for targeting abdominal muscles. They appreciate the back support, saying that it takes strain off their back while still engaging it. Customers also like the value, size, ease of use, and pump.

AI-generated from the text of customer reviews

122 customers mention103 positive19 negative

Customers like the performance of the balance board. They mention it's very effective and painless method for standard sit ups. The DVD is beautiful and helpful, providing models of basic exercises with modifications to increase difficulty. The ball really helps with targeting specific muscle groups, making it an interesting stomach work out tool. Overall, customers are happy with the performance and recommend it to others.

"...doesn't seem like much, but I really notice that my stomach muscles want to pull in and my back and posture feel better...." Read more

"...It is a healing facilitator! Use it to find creative ways to connect the individualities of your body, and I think you will be very pleased with this!" Read more

"...The instructor is good and gives encouragement without being loud or obnoxious. There are no other participants in the video (which I appreciate)...." Read more

"...It's a miracle working item. 10 other people have purchased it because of me, and I don't travel anywhere without mine...." Read more

82 customers mention82 positive0 negative

Customers like the back support of the balance board. They say it takes strain off their back while still engaging it. They find it to be a great product for lumbar support, that helps alleviate any pressure or pain they are feeling. They also say it's easy to use and relaxing for the back, helping with posture and balance. Customers also say that it allows pain-free core work and is an effective and painless method for strengthening muscles and preventing further injury.

"...Also, the peanut shape ball is very comfortable to work with. It comes with a air pump but we don't have to use that very often...." Read more

"This thing is precisely what it claims to be. It's just such a comfortable product to just lay with and connect with my back and core...." Read more

"...toned as I am really enjoys it and feels like it helps keep her stable during certain routines...." Read more

"...doing the exercises (what i can do) about every other day, my back is feeling great--this weekend I went walking and to a museum in the same day..." Read more

49 customers mention35 positive14 negative

Customers like the quality of the balance board. They say it's well constructed, sturdy, and well-made. Customers also say the rubber material is strong and will support your weight. They mention that the product is great for after surgery and to build strength. Customers recommend the product and the included DVD.

"...I can tell core strength and balance has improved...." Read more

"...The Pro's - it is well constructed, easy to set up, does not take up a lot of space and comes with an instructional dvd...." Read more

"...The core kit ball gets a one-star.The included DVD is beautiful, and, very helpful, therefore it gets a star of its own...." Read more

"...The DVD was not HD and just had the basics 20 mins but this device was not meant as a full workout tool so I am ok with that...." Read more

60 customers mention36 positive24 negative

Customers are mixed about the value of the balance board. Some mention that it's worth every penny, while others say that it has a terrible, chemically plastic smell and is pretty wimpy. The pump which comes with it is utterly useless and the product is defective.

"...Since the price is so reasonable, if you think you may like it, give it a shot...." Read more

"...But there are definitely some quality control issues. If you are buying two know that they may be different sizes and slightly different shapes...." Read more

"...Love it, worth every penny" Read more

"...Which is essential for carrying such heavy chesticles lol. Fantastic product! use it all day!! Entirely worth the money!!" Read more

46 customers mention21 positive25 negative

Customers are mixed about the size of the balance board. Some mention that it would be bigger, but it does not take up a lot of space. It's small enough to take anywhere and designed for people with spine issues. That said, some say that it seems very small at first, but is very durable. That being said, others say that the peanut shape ball is much smaller than advertised and is too small to provide proper support.

"...'ll support your weight, but I took away a star because the peanut is a wee bit small in my opinion...." Read more

"...The Pro's - it is well constructed, easy to set up, does not take up a lot of space and comes with an instructional dvd...." Read more

"...I have reordered 4 or 5 of them over the last 3 years and each one is a different size. To be clear, reordered the same thing get varying sizes...." Read more

"...It fits in any carry on or bag. I have one at work, one in the car, one in the house." Read more

44 customers mention27 positive17 negative

Customers are mixed about the ease of use. Some mention that the videos are simple to follow and easy to do at home. They also say the 10 minute workouts are convenient for their simplicity and ease of execution. However, others say that the exercises are difficult to do and require a lot of concentration.

"...Both routines are easy to follow and you do each exercise to the point of what is comfortable not to the point of strain or exertion...." Read more

"...awhile for me to get over my extreme annoyance at there being no instructions, just a DVD, and a hand pump I didn't understand...." Read more

"...The Pro's - it is well constructed, easy to set up, does not take up a lot of space and comes with an instructional dvd...." Read more

"...give me good ab and back workouts, but this little peanut is deceptively challenging. I really like the DVD which comes with the kit too...." Read more

19 customers mention7 positive12 negative

Customers are mixed about the pump. Some mention it comes with a pump and a DVD for its use, while others say that it's broken or missing. Some customers also mention that the pump isn't strong enough to blow the thing up.

"It's alright. I took off 2 stars because the pump came broken. It would have annoyed me so much to the point of raging if I hadn't found a solution...." Read more

"...It comes with a air pump but we don't have to use that very often. We bought 2 kits so we can workout together...." Read more

"...took it out of the box, and it seemed ok.... but my box was missing a piece of the pump so I could not blow it up and try it out...." Read more

"......" Read more

46 customers mention8 positive38 negative

Customers are dissatisfied with the inflation of the balance board. They mention that the pump that came with the product doesn't work to inflate it, it loses air very fast, and it deflates quickly.

"...Also I thought it was sort of hard to pump up the peanut ball and I haven't been able to get it as full as I would like...." Read more

"...only problem I had with this product was the pump: it leaked air out as the ball inflated, and this made it impossible to fully inflate...." Read more

"...It loses air very very fast if you stop pumping for even a split second...." Read more

"...It simply cannot be pumped up as the air comes out the port faster that I can pump it in...." Read more

second times a charm.
5 Stars
second times a charm.
Love it . The first time it arrived, I was pumping pumping it wpuld deflate right after..come to find out it had two holes. Contacted amazon, got a replacement and it was perfect. I read the instructions this time and glad i did because it says BEFORE you Inflate to LEAVE AT ROOM TEMP. So I did for a wholleeee day.-------THE PUMP: I had no issues whatsoever with it. Theres a hole to the side of the pin that you attach to the pump and what I realized as a neat little trick was that if you dont push it in far enough to where you dont see that hole on the side anymore your going to be pumping and pumping because air comes from the little whole. No need to push the pin alll the way in-------DEFLATION ISSUE: none.YET. haven't had to reinflate since I first inflated it.-------- WEIGHT CAPACITY: because I too thought about this and couldn't find anything about it. Im way over 200lbs and had to problems with using it whether I was doing crunches or laying down on it, and it still didnt deflate.For the price.. you can't go wrong. Buy it, you won't regret it.
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Top reviews from other countries

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Alejandra Borbolla
5.0 out of 5 stars Excelente
Reviewed in Mexico on August 27, 2023
Elberich, Renate
5.0 out of 5 stars Stabil und vielseitig verwendbar.
Reviewed in Germany on February 4, 2021
ROSE MARY SQUIRES
5.0 out of 5 stars Low back pain saver
Reviewed in Canada on August 9, 2018
Harriet
5.0 out of 5 stars Great product
Reviewed in the United Kingdom on July 20, 2019
DC
4.0 out of 5 stars A mini peanut ball for Pilates
Reviewed in Australia on December 31, 2020