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A Short Guide to a Long Life Audio CD – Unabridged, January 7, 2014

by David B. Agus M.D. (Author, Reader)

4.2 1,559 ratings

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The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.

A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.

An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

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David Agus, MD

Product details

Publisher ‏ : ‎ Simon & Schuster Audio; Unabridged edition (January 7, 2014)
Language ‏ : ‎ English
Audio CD ‏ : ‎ 3 pages
ISBN-10 ‏ : ‎ 1442364785
ISBN-13 ‏ : ‎ 978-1442364783
Item Weight ‏ : ‎ 3.2 ounces
Dimensions ‏ : ‎ 5.13 x 0.7 x 5.88 inches

Best Sellers Rank: #4,530,803 in Books (See Top 100 in Books)
- #34,275 in Books on CD
- #45,923 in Diets & Weight Loss (Books)
- #223,523 in Medical Books (Books)

Customer Reviews:
4.2 1,559 ratings

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David Agus

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David B. Agus is a professor of medicine and engineering at the University of Southern California. He is the founding director and CEO of the Ellison Institute of Technology which is based in Los Angeles and on the campus of the University of Oxford. A medical oncologist, Dr. Agus leads a multidisciplinary team of researchers dedicated to the development and use of technologies to guide doctors in making health-care decisions tailored to individual needs. An international leader in new technologies and approaches for personalized healthcare, Dr. Agus serves in leadership roles at the World Economic Forum and the Global Health Security Consortium. He is also a CBS News contributor. Dr. Agus’ three books “The End of Illness”, “A Short Guide to a Long Life” and “The Lucky Years: How to Thrive in the Brave New World of Health” are all New York Times and international bestsellers. He is a 2017 recipient of the Ellis Island Medal of Honor. He lives in Santa Monica, CA with his family and dog, Georgie.

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4.2 out of 5

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Sunny MD

Easy Read

Reviewed in the United States on March 6, 2024

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All of his books are winners. This one was all practical advice to being more healthy. Much we already know but a good reminder and some helpful websites mentioned.

Reviewed in the United States on April 2, 2014

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I heard Dr Agus interviewed on the Howard Stern show recently and immediately downloaded his book "A Short Guide to a Long Life". I also bought two extra copies, one for a good friend who shares my desire to live a long, healthy and happy life, and one for my father who (as I said in my note to him) I'd like to have around as long as possible.

The temptation with a book like this is to celebrate the things you're already doing and not worry so much about what you're not doing. But while the reaffirmations are good, I want to make some real changes now to increase the likelihood that I have not, as of yet, reached my half way point. So while I'll pat myself on the back about not smoking, I have to fully admit I don't eat 5 servings a day of fruits and vegetables. And while I do try to stay active, when Dr Agus writes, "even two hours of exercise a day will not compensate for twenty-two hours of sitting on your derrière or lying in bed," it was a bit of a surprise. Agus followed that subtle point up with a more dramatic one: "if you are routinely sitting around all day you might as well be smoking."

This is a quick and easy read that offers some practical advice. Some of it may be considered basic, others a little controversial, but all in all I enjoyed the book and have already made an appointment for a physical and DNA exam. Now, about those fruits and vegetables...

2 people found this helpful

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Nitty's Mom

A no nonsense guide to a healthier life - fast read

Reviewed in the United States on January 7, 2014

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I recently read an interesting article about David B Agus MD in Wired magazine about his clients and what he did for them. Many celebrities swear by his way of treating illness, cancer and promoting a healthier lifestyle. Among the many patients Dr. Agus treated were Steve Jobs, Neil Young, Robin Quivers, Ted Kennedy and Lance Armstrong. In fact, Howard Stern lauds Dr. Agus for saving Robin's life.

I recieved my Kindle download and immediately started reading this 208 page book. A lot of information to digest and I'm sure I will go back to reference many sections and reread this book many times.

Dr. Agus divides the book into three sections - What to DO, What to Avoid & Doctor's Orders. Each section has rules to live by, many you have heard before, some may be controversial, but all are explained in a simple, easy to read, fun to read, and expertly explained style. Some of my favorite rules were "Get Naked" and "Get off Your Butt More" and of course "Pick up a Pooch". Being a dog owner and lover, I found this very satisfying and certainly a confirmation of how I feel.

In the Doctor's Orders section, Dr. Agus goes through a quick checklist of guidelines for keeping up with your health for each age group from the 20's to the 70's and beyond. Common sense guidelines like prostate exams for older men, routine breast exams for women to A1C diabetes blood tests in your 20's if you have a family history.

The back section also has Top 10 lists, like Top 10 Foods High in Trans Fat or Top 11 Fish with Omega-3. I found these lists both interesting and useful, a tool to be referenced often.

Some of Dr. Agus' rules are already part of my life and routine, but in reading this book I am sure to look more closely at what I'm doing, eating, thinking, my relationships with my doctors and my daily activities and how they affect my quality of life and possibilities for a longer life.

Excellent, fast read. Highly recommended. I'll be buying copies for friends and relatives.

116 people found this helpful

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norma russell

but it is nice to have the information classified with charming subtitles at ...

Reviewed in the United States on April 27, 2016

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A lite read on a serious subject - one's health! Told me nothing I didn't know, but it is nice to have the information classified with charming subtitles at hand. As indicated, it is written with a light touch and easy to read and understand, laid out nicely, with age related recommendations for check-ups and doctor's visits. As someone who takes responsibility for my own health and others, it was nice to tick the boxes (or subtitles in this case) and know I was well informed. Those who don't take much time to reflect upon their health could benefit from reading this book.

3 people found this helpful

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Karen Burgess

A very easy read, very informative guide for the rest of your life.

Reviewed in the United States on February 4, 2014

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There is not a single week that goes by without some person writing a health book, claiming that their advice should be followed. Why I enjoyed and liked this one, is that what most writers will put in a single chapter, Dr. Agus puts into just one page or two. He has 65 common sense suggestions that he believes will make you healthier than you are, if you follow them. It is not a diet. Its a way of living. You might not agree with all of them, I personally don't think I would ever take a Statin. But, everything else, is such good advice. I bought one book for my Kindle, then bought a hard copy to share with my family. When my family gets done reading, it will be a book I will keep handy and at arms reach. I will admit, that when I heard Dr. Agus talking on TV, the fact that he was one of Steve Jobs physicians caught my attention. I figure Jobs could hire any physician, so this guy must not be just anyone . But, that is not the reason I am suggesting you read this book, about two years ago, I discovered Minimalism, Minimalism is a simple lifestyle and this book is a simple way to stay healthy and enjoy the rest of your life.

One person found this helpful

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Reynolds

Muy buena guía

Reviewed in Mexico on December 28, 2017

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Soy de las personas que se preocupan por su salud (sin llegar a ser exagerado), y buscando guías de cómo cuidar tu salud me encontré con que recomendaban este libro. Lo leí completamente y desde el principio encontrarás información realmente útil para mantenerte saludable. El libro está dividido en tres partes: What to do, What to avoid y Doctor's Orders. Si lo que quieres es ir directamente a lo importante, basta con que leas los títulos de las reglas y el primer párrafo de cada regla para comprender qué debes hacer, pero además si te interesa saber el por qué debes hacerlo entonces lee el contenido completo de cada regla (reglas o tips).

Lo recomiendo a todas las personas que deseen mantenerse saludables, tanto si estás enfermo o no, este libro tiene valiosas recomendaciones.

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Cliente Amazon

Livro simples e bom

Reviewed in Brazil on February 12, 2017

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Muito bom, com conselhos praticos de facil implantação em sua maioria. Sem enrolação nenhuma direto ao assunto, a a a

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William

It's OK.

Reviewed in Japan on July 15, 2017

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I lost interest about halfway through and never finished. Much of it was light on details or "proof" and the rest has either been disproven or is common knowledge. Would be a good gift for someone who hasn't read up much on current research. Still some important tips.

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fishface42

PATIENT RESPONSIBILITY FIRST

Reviewed in Canada on February 25, 2014

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Dr Agus has a Beverly Hills practice, and some of the more esoteric medical tests he recommends are for the rich and paranoid and certainly not covered by Ontario's comprehensive Medicare. Having said that, there is a strong emphasis on patient responsibility. There are many important lifestyle issues addressed which are common to all responsible health advisors. Diet, exercise, weight reduction, walking many steps throughout the day with a pedometer, avoiding smoking and excessive drinking--it is all here, with the patient urged to seize control of his body and life and hopefully reduce illness and stay out of the clutches of a Dr Fixit, after the fact. This is an easy to read digest, with updates, of an earlier longer book. Dr Agus has been hawking it on PBS which is how I found it.

govindasthana

Two Stars

Reviewed in India on January 2, 2015

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USEFULL IN PARTS

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