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Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts

First Edition

4.4 4.4 out of 5 stars 1,129 ratings
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Additional DVD options Edition Discs
Price
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DVD
August 1, 2017
1
$8.63 $3.13
DVD
January 11, 2011
First Edition
2
$8.41 $2.99

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Product Description

Product Description

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.

Review

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended."--Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos."--John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

"I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month-and-a-half of doing the Sit and Be Fit exercises I have regained almost my full range of motion in my right arm. I have also found that the rest of my body is getting stronger and more flexible and that my posture has really improved. And, all those small but annoying aches and pains are virtually gone." --Mauilea P.

"I discovered your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair, your cheerful smile every day. The exercises are just right for me. Your constant admonitions to go only to your own range of motion so we don't feel bad if we can't go as high as you. I love your show and it is helping me to stay healthy and mobile. I tell all my friends about it. You are doing a wonderful public service for us old and retired people who can't get out much. May God bless you. Keep up the good work." --Mrs. Dorothy P.

"I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month-and-a-half of doing the Sit and Be Fit exercises I have regained almost my full range of motion in my right arm. I have also found that the rest of my body is getting stronger and more flexible and that my posture has really improved. And, all those small but annoying aches and pains are virtually gone." --Mauilea P.

"I discovered your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair, your cheerful smile every day. The exercises are just right for me. Your constant admonitions to go only to your own range of motion so we don't feel bad if we can't go as high as you. I love your show and it is helping me to stay healthy and mobile. I tell all my friends about it. You are doing a wonderful public service for us old and retired people who can't get out much. May God bless you. Keep up the good work." --Mrs. Dorothy P.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.2 ounces
  • Item model number ‏ : ‎ Tcv509
  • Director ‏ : ‎ Mary Ann Wilson
  • Media Format ‏ : ‎ Multiple Formats, Color, NTSC
  • Run time ‏ : ‎ 1 hour and 24 minutes
  • Release date ‏ : ‎ January 11, 2011
  • Actors ‏ : ‎ Mary Ann Wilson
  • Studio ‏ : ‎ Total-Content LLC
  • ASIN ‏ : ‎ B004FPE41M
  • Number of discs ‏ : ‎ 2
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,129 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,129 global ratings

Top reviews from the United States

Reviewed in the United States on March 9, 2024
Reviewed in the United States on February 13, 2010
46 people found this helpful
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Reviewed in the United States on January 16, 2023
6 people found this helpful
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Reviewed in the United States on October 29, 2023
4 people found this helpful
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Reviewed in the United States on June 29, 2014
19 people found this helpful
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Reviewed in the United States on February 14, 2024
Reviewed in the United States on July 19, 2023
One person found this helpful
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Reviewed in the United States on June 8, 2023
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Top reviews from other countries

Amazon customer
5.0 out of 5 stars Great for people with very limited mobility.
Reviewed in the United Kingdom on September 18, 2019
One person found this helpful
Report
Ruby
5.0 out of 5 stars Excellent exercise DVD for seniors!
Reviewed in Canada on March 24, 2017
6 people found this helpful
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Diane N
5.0 out of 5 stars Great DVD-- older but great value
Reviewed in Canada on July 21, 2018
3 people found this helpful
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CK
5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on October 30, 2017
One person found this helpful
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E. Kohler
4.0 out of 5 stars HELPED me to gain mobility - HIGHLY recommend.
Reviewed in Canada on August 1, 2013
14 people found this helpful
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