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The Good Life 1st Edition
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Are we born selfish or primed to help others?
Does stress make people more antisocial?
Can we ever be genuinely altruistic?
This book explores some of the dilemmas at the heart of being human. Integrating cutting edge studies with in-depth clinical experience, Graham Music synthesizes a wealth of fascinating research into an explanation of altruism, cooperation and generosity and shows how we are primed to turn off the ‘better angels of our nature’ in the face of stress, anxiety and fear.
Using fascinating psychological research but rooted in a clinicians understanding of the impact of stress on our moral and pro-social capacities, The Good Life covers topics as diverse as:
- The role of parenting and family life in shaping how antisocial or pro-social we become
- How stress, abuse and insecure attachment profoundly undermine empathic and altruistic capacities
- The relative influence of our genes or environments on becoming big-hearted or coldly psychopathic
- How our immediate contexts and recent social changes might tilt us towards either selfish or cooperative behaviour
This book makes a unique contribution to a subject that is increasingly on people’s minds. It does not shirk complexity, nor suggest easy explanations, but offers a hard look at the evidence in the hope that we can gain some understanding of how a ‘Good Life’ might develop. Often personally challenging, intellectually exhilarating and written with an easily accessible style, The Good Life makes sense of how our moral selves take shape, and shines a light on the roots of goodness and nastiness.
- ISBN-101848722273
- ISBN-13978-1848722279
- Edition1st
- Publication dateMay 14, 2014
- LanguageEnglish
- Dimensions5.43 x 0.58 x 8.5 inches
- Print length256 pages
Editorial Reviews
Review
"…the reader cannot help but be convince by Music’s central premise: that pro-social behaviour is part of our genetic inheritance, and can be supported or negated both by early patters of nurturance and wider social factors" – Diana Birkett, British Journal of Psychotherapy
"I am really impressed by the amount of research that has gone into pulling this book together from such diverse aspects of human life. The author has managed to create a tantalising review of the fundamentals of humanness and in less than 200 pages."- Jenny Watkins, Trainee Person-Centred Psychotherapist, Person Centred Quarterly
"This is an important book that covers an immense ground. It is full of fascinating detail from the research, scrupulously evidenced, and a salutary read." - Catherine Jackson, Deputy Editor of Therapy Today
"What tips us towards selfish or altruistic behaviour? Graham Music’s readable overview of current research in child development and moral psychology helps us to find answers. Using vivid examples from his own work with children, he shows how harsh or insensitive child-rearing can promote materialism and anti-social behaviour, whilst care and kindness underpin well-being and empathy for others. This is a timely and important message we ignore at our peril."- Sue Gerhardt, psychotherapist and author of Why Love Matters: How Affection Shapes A Baby's Brain
"An incisive and timely critique of the "I'm OK, You're Not" Society." - Oliver James, clinical psychologist and best-selling author of Affluenza
"Following his best-selling Nurturing Natures, Music now brings a child psychotherapy perspective on the crucial issue of the psychobiological origins of altruism, cooperation, social cohesion and prosociality. Drawing on an impressive array of evidence, he shows how positive emotions and actions are as integral to our nature as greed and destructiveness. He identifies the conditions that foster positivity -- sensitive parenting, mindfulness, freedom from envy and anxiety -- and those that diminish them, inequality, trauma and neglect. All this is done with Music's characteristic combination of passion and scientific rigour. Accessible to professionals and general readers alike, in this compelling synthesis the selfish gene hypothesis finally meets its nemesis." - Prof Jeremy Holmes MD FRCPsych University of Exeter, UK
"Having just read The Good Life, the psychotherapist Graham Music’s new book on altruism, the good news is that, according to Music, humans aren’t born selfish. Toddlers have an inbuilt urge to help adults (although anyone whose toddler likes "helping" with domestic chores knows it’s uncannily close to hindering). Sadly he works with children whose capacity for niceness to others has been stunted by abuse. But given reasonable parenting, most of us grow up capable of behaving collaboratively or rapaciously, depending on which way we’re pushed." - Gaby Hinsliff, The Times
"We humans are not born to be hard. Graham Music is a consultant child psychotherapist at the Tavistock and Portman clinics. His new book, The Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality, establishes that children are instinctively generous and social. They only learn to become selfish and brattish." - Yasmin Alibahi Brown, The Independent
"It collates decades of social experimental research and draws on Music's experience as a consultant to paint a grim picture of a western society undermining its natural tendency towards empathy and tipping dramatically towards nastiness."- Tracy McVie, The Observer
"It confirms, through use of data collected by scientists over the last 40 years, what we have all long suspected from anecdote and our own eyes: the materialistic tend to be unhappy .... We cannot say we were not warned." - Tanya Gold, The Guardian
"The Good Life: Wellbeing and the new science of altruism, selfishness and immorality argues that being materialistic makes us more selfish, while living altruistic lives with close friend and family bonds make us feel happy and fulfilled. Dr Music's book draws on the latest psychological research and brain science alongside decades of his own clinical work with traumatised children and adolescents."- Hampstead and Highgate Express
"Drawing from nearly 600 academic sources on child development and moral psychology, He argues that harried parenting and rampant materialism are making children meaner and more self-absorbed. Raised to prize consumer goods over people, children with low empathy are turning into narcissistic adults who have never learned the intrinsic rewards of social belonging and interdependence." - Adriana Barton, The Globe and Mail, Canada
"This is a deeply sobering book...This is an important book that covers an immense ground. It is full of fascinating detail from the research, scrupulously evidenced, and a salutary read." - Catherine Jackson, Therapy Today
'What tips us towards selfish or altruistic behaviour? Graham Music’s readable overview of current research in child development and moral psychology helps us to find answers. Using vivid examples from his own work with children, he shows how harsh or insensitive child-rearing can promote materialism and anti-social behaviour, whilst care and kindness underpin well-being and empathy for others. This is a timely and important message we ignore at our peril.' - Sue Gerhardt, psychotherapist and author of 'Why Love Matters: How Affection Shapes A Baby's Brain'
'An incisive and timely critique of the "I'm OK, You're Not" Society.' - Oliver James, clinical psychologist and best-selling author of 'Affluenza'
'Following his best-selling Nurturing Natures, Music now brings a child psychotherapy perspective on the crucial issue of the psychobiological origins of altruism, cooperation, social cohesion and prosociality. Drawing on an impressive array of evidence, he shows how positive emotions and actions are as integral to our nature as greed and destructiveness. He identifies the conditions that foster positivity -- sensitive parenting, mindfulness, freedom from envy and anxiety -- and those that diminish them, inequality, trauma and neglect. All this is done with Music's characteristic combination of passion and scientific rigour. Accessible to professionals and general readers alike, in this compelling synthesis the selfish gene hypothesis finally meets its nemesis.' - Prof Jeremy Holmes MD FRCPsych University of Exeter, UK
‘Having just read The Good Life, the psychotherapist Graham Music’s new book on altruism, the good news is that, according to Music, humans aren’t born selfish. Toddlers have an inbuilt urge to help adults (although anyone whose toddler likes "helping" with domestic chores knows it’s uncannily close to hindering). Sadly he works with children whose capacity for niceness to others has been stunted by abuse. But given reasonable parenting, most of us grow up capable of behaving collaboratively or rapaciously, depending on which way we’re pushed.’ - Gaby Hinsliff, The Times
‘We humans are not born to be hard. Graham Music is a consultant child psychotherapist at the Tavistock and Portman clinics. His new book, The Good Life: Wellbeing and the New Science of Altruism, Selfishness and Immorality, establishes that children are instinctively generous and social. They only learn to become selfish and brattish.’ - Yasmin Alibahi Brown, The Independent
'It collates decades of social experimental research and draws on Music's experience as a consultant to paint a grim picture of a western society undermining its natural tendency towards empathy and tipping dramatically towards nastiness.' - Tracy McVie, The Observor
'It confirms, through use of data collected by scientists over the last 40 years, what we have all long suspected from anecdote and our own eyes: the materialistic tend to be unhappy .... We cannot say we were not warned.' - Tanya Gold, The Guardian
'The Good Life: Wellbeing and the new science of altruism, selfishness and immorality argues that being materialistic makes us more selfish, while living altruistic lives with close friend and family bonds make us feel happy and fulfilled. Dr Music's book draws on the latest psychological research and brain science alongside decades of his own clinical work with traumatised children and adolescents.' - Hampstead and Highgate Express
‘Drawing from nearly 600 academic sources on child development and moral psychology, He argues that harried parenting and rampant materialism are making children meaner and more self-absorbed. Raised to prize consumer goods over people, children with low empathy are turning into narcissistic adults who have never learned the intrinsic rewards of social belonging and interdependence.’- Adriana Barton, The Globe and Mail, Canada
'This is a deeply sobering book. (…)This is an important book that covers an immense ground. It is full of fascinating detail from the research, scrupulously evidenced, and a salutary read.' - Catherine Jackson, Therapy Today, February 2015
About the Author
Graham Music is Consultant Child and Adolescent Psychotherapist at the Tavistock and Portman Clinics in London, UK, and an adult psychotherapist in private practice. At the Tavistock Clinic he leads in teaching on attachment, the brain and child development, organises training for therapists and other professionals, and teaches and supervises on a range of psychotherapy training in Britain and abroad. He currently works clinically at the Portman Clinic in forensic psychotherapy and has worked for two decades with the aftermath of abuse and neglect.
Product details
- Publisher : Routledge; 1st edition (May 14, 2014)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1848722273
- ISBN-13 : 978-1848722279
- Item Weight : 11.6 ounces
- Dimensions : 5.43 x 0.58 x 8.5 inches
- Best Sellers Rank: #3,212,934 in Books (See Top 100 in Books)
- #1,088 in Developmental Psychology (Books)
- #1,185 in Medical Developmental Psychology
- #1,712 in Popular Developmental Psychology
- Customer Reviews:
About the author
Graham Music works as a therapist both with adults and children, as well as families, especially after trauma, both in the NHS and privately. He is an international speaker, teacher and supervisor of other therapists, working as a consultant psychotherapist at the Tavistock Clinic in London, an internationally renowned mental health centre, where he was formerly an associate clinical director.. His passions include child development research, neuroscience and attachment theory, and how cutting-edge developmental findings can help us in our lives and in how we work with others.
After having done a variety of jobs in early adulthood, including buying and selling antiques, working in housing advice, community support services and other adventures, from the late 1980's he undertook a variety of psychotherapy trainings and has worked as a therapist for over 30 years. He has found his own style now, based primarily on psychoanalysis but also other ways of thinking, influenced by neurobiology, attachment theory, mindfulness and developmental science.
He believes that psychological research and thinking can have an important impact, alongside many other discourses, not just on individuals and their lives, but also in thinking about social and environmental issues that urgently need addressing.
Find out more at http://www.nurturingnatures.co.uk/
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Graham Music addresses these questions by elucidating the interactions between our childhood experiences, social world, cultural environment and evolutionary heritage. As part of that endeavor he interweaves a wealth of research from fields as diverse as attachment theory, interpersonal neurobiology, endocrinology, social and moral psychology, game theory, primatology and evolutionary anthropology. Particularly impressive is the way that Music makes this research accessible and engaging, without glossing over the contradictions and subtleties of our complex nature.
I thoroughly recommend this book to anybody who is interested in what makes us who we are, as well as to all those who are concerned with fostering well-being.