The human body regulates and maintains the PH balance by eliminating excess acid from the body. But at times if our diet results in over eating certain kind of food item then the body acid can become imbalanced without our body really responding and showing until we may become sick and ill.
This cookbook has about 150 delicious recipes which will help in balancing the diet and getting body back in health. There are many nice recipes including snacks and drinks which is great. I did try a couple of these recipes and they turned out to be really good. There were a lot of very helpful information about maintaining a healthy diet. I found this book easy to understand and very knowledgeable. I was lucky to receive this at discount or no cost for my honest and unbiased review.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Something went wrong. Please try your request again later.
Book recommendations, author interviews, editors' picks, and more. Read it now.
Similar items that may deliver to you quickly
Page 1 of 1 Start overPage 1 of 1
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
From the Publisher
SAMPLE RECIPE: Quinoa and Avocado Salad
SERVES: 2 / PREP TIME: 10 minutes
This power salad packs nutrition and flavor. The quinoa adds a crunchy, nutty flavor and is a great source of protein. The avocado adds a creamy balance, and contributes healthy fats. Round out the salad with some tomatoes and cucumbers, and you have a hearty, satisfying meal that will leave you feeling great. You can even use this as a filling for the Salad in Your Hand (page 119). Omit the cherry tomatoes if you’re following the Thyroid-Support Plan.
Instructions:
1. In a large bowl, stir together the quinoa, avocado, tomatoes, cucumber, cilantro, garlic powder, onion powder, salt, and lemon juice.
2. Chill for 15 minutes to allow the flavors to blend.
3. Serve immediately, or keep refrigerated for 2 to 3 days.
Recipe Tip: To make this a dish for a holiday party, use red quinoa. The red and green colors will be festive complements to any seasonal buffet.
PER SERVING (about 2 cups): CALORIES: 433 / TOTAL FAT: 14.8G / CARBOHYDRATES: 63.6G / FIBER: 9.9G / PROTEIN: 13.7G
INGREDINTS:
- 1 cup cooked quinoa, cooled
- 1 avocado, cut into cubes
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, peeled and diced
- 1/4 cup chopped cilantro
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp sea salt, 1 tbsp lemon juice
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
Not the best of cookbooks
I gave this book 3 star's only because it has 150 recipes that are smooths, breakfast, lunch, dinner, and deserts.The problem I have is when I looked at it on Amazon that it showed pictures and pictures are important so people can see if they want to cook it or not especially when some of the recipes have silly names like " The Lady and the Tramp Bowl" and " good morning Popeye"When searching for picture's of the recipes on Google crazy picture's came up. The few pictures that they have don't have a name so it's hard to match up to the recipe and are few and far in between.Would I buy it again. No
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Reviewed in the United States on June 1, 2015
Reviewed in the United States on October 15, 2021
Reviewed in the United States on May 14, 2015
Reviewed in the United States on May 1, 2018
Reviewed in the United States on June 13, 2018
I gave this book 3 star's only because it has 150 recipes that are smooths, breakfast, lunch, dinner, and deserts.
The problem I have is when I looked at it on Amazon that it showed pictures and pictures are important so people can see if they want to cook it or not especially when some of the recipes have silly names like " The Lady and the Tramp Bowl" and " good morning Popeye"
When searching for picture's of the recipes on Google crazy picture's came up. The few pictures that they have don't have a name so it's hard to match up to the recipe and are few and far in between.
Would I buy it again. No
The problem I have is when I looked at it on Amazon that it showed pictures and pictures are important so people can see if they want to cook it or not especially when some of the recipes have silly names like " The Lady and the Tramp Bowl" and " good morning Popeye"
When searching for picture's of the recipes on Google crazy picture's came up. The few pictures that they have don't have a name so it's hard to match up to the recipe and are few and far in between.
Would I buy it again. No
Images in this review
Reviewed in the United States on July 18, 2015
Reviewed in the United States on September 17, 2021
Top reviews from other countries
Joan Brooks
the full gamut of vegetables and 'fruits' to assist me in making this huge change in my lifestyle
Reviewed in Canada on February 16, 2021