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Dr. Peter J. D'Adamo
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Eat Right 4 Your Type Kindle Edition

by Peter D'Adamo (Author), Catherine Whitney (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 9,473 ratings
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The individualised diet solution to staying healthy, living longer and achieving your ideal weight.

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting.

Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity.

Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss.

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  1. Part of series
    Eat Right 4 Your Type
  2. Print length
    386 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publisher
    Cornerstone Digital
  6. Publication date
    June 30, 2012
  7. File size
    2421 KB
  8. Page Flip
    Enabled
  9. Word Wise
    Enabled
  10. Enhanced typesetting
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  11. See all details
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  1. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.
    Highlighted by 608 Kindle readers
  2. Type Os do not tolerate whole wheat products at all, and you should eliminate them completely from your diet.
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  3. The success of the Type O Diet depends on your use of lean, chemical-free meats, poultry, and fish.
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Editorial Reviews

Review

“I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives.”—Christiane Northrup, MD, Author of Women’s Bodies, Women’s Wisdom
 
“Peter D’Adamo’s merits are not esteemed enough....[He is] one of the most creative scientists in the Western world.”—Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany

About the Author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”
 
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Product details

  • ASIN ‏ : ‎ B0089WCD1U
  • Publisher ‏ : ‎ Cornerstone Digital; New Ed edition (June 30, 2012)
  • Publication date ‏ : ‎ June 30, 2012
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2421 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 386 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 9,473 ratings

About the author

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Dr. Peter J. D'Adamo

Dr. Peter J. D'Adamo

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Peter D'Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms.

In 1990 Dr. D'Adamo was awarded Physician of the Year by The American Association of Naturopathic Physicians. He is Adjunct Clinical Professor for both the Southwest College of Naturopathic Medicine, Tempe AZ, and the National College of Naturopathic Medicine, Portland OR.

In 2001 Dr. D'Adamo founded the Institute for Human Individuality (IfHI). In 2003 he instigated the first IfHI biannual conference and certification, at which he was the keynote speaker. These conferences, which have attracted the best and brightest minds in nutritional genomics, have continued through 2005, 2007, 2009 and 2011.

Dr. D'Adamo is currently developing several new bioinformatics tools. In professional and academic circles, he is best known for his genomic software Opus23 and SWAMI, a program that devises complex one-of-a-kind diet protocols for individuals. Many of his open source bioinformatics programs can be found on his website www.datapunk.net

Dr. D'Adamo is a distinguished professor of clinical sciences at the University of Bridgeport College of Naturopathic Medicine where he directs the new University of Bridgeport Center of Excellence in Generative Medicine.

In 1996 Dr. D'Adamo wrote the NY Times Bestseller Eat Right For Your Type. He was the 2023 Leadership Award winner of the Integrative Healthcare Symposium (IHS)

Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,473 global ratings
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Top reviews from the United States

Jacqueline Bowie
5.0 out of 5 stars Power in the Blood!
Reviewed in the United States on April 17, 2024
Verified Purchase
Very concise info.. . Helpful for ALL... From the first day, just even implementing from the beneficial and avoiding from your avoid blood type list, you will feel immediately. This book/guide is truly a game changer for any issues you are dealing with. Whoo saa!
One person found this helpful
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Betty C.
5.0 out of 5 stars Keep an open mind!
Reviewed in the United States on March 27, 2024
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This book has been very interesting and informative, and has been spot on for me and my blood type. It has validated food issues I have discovered in my life, but has gone a step further, to explain WHY they are issues for me.

However, it says my husband should be a vegan, based on his blood type. That will never happen!

I’m glad I bought the book and I am hoping I can encourage my family and friends to read it as well.
2 people found this helpful
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Enid
5.0 out of 5 stars Everyone should read this
Reviewed in the United States on February 7, 2024
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Very eye opening as well as affirming what I knew instinctively regarding diet and health. Forget the fad dieting and learn what works specifically for you. I have a friend who healed from life threatening illnesses by applying what she learned from this book
22 people found this helpful
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the painter
4.0 out of 5 stars Great book
Reviewed in the United States on January 29, 2024
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Love it great book very informative love it
One person found this helpful
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Priscilla
5.0 out of 5 stars Cost reductions
Reviewed in the United States on April 11, 2024
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Great Book very beneficial
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Amazon Customer
5.0 out of 5 stars Great buy
Reviewed in the United States on March 20, 2024
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It’s a good guide for meal preparations. Helps to give meal planning ideas.
One person found this helpful
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Victoria Stickney
3.0 out of 5 stars Many food choices are outdated
Reviewed in the United States on December 31, 2023
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I purchased this book to try to improve my diet and reduce inflammation. I was surprised that the author has not removed recommendations of PUFAs! That was a huge red flag for me. I lost 45 lbs (15 months) utilizing time restricted eating and by trying to eliminate seed oils and highly processed (grain) foods. It’s the best I’ve felt in 30 years! I do miss the carb’s sometimes, but know what will happen when I do indulge. I’m hoping to use the recommended foods that are unprocessed to further modify my diet and improve my health.
9 people found this helpful
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Steven
5.0 out of 5 stars Gamechanger
Reviewed in the United States on March 14, 2024
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Well for me and my girlfriend this book has been fantastic. It's really wonderful how something seemingly so simple (the food you eat) can have such a profound effect on your body, the way you feel. I figured there is something in it but as a non scientist did not realize the effect could be so great.
I followed it very strictly at first so that I could kind of detox my body of the things.
Now I can allow a few things it says to avoid, but I only have them occasionally so the bad stuff hopefully gets flushed out quickly.
Biggest things were cutting out chicken and wheat. I used to eat bread everyday, biscuits, cookies, cakes.. and chicken nearly everyday.
Now i feel better, lighter with more energy and focus.
15 people found this helpful
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Top reviews from other countries

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Lisa
5.0 out of 5 stars Eat right for your blood type
Reviewed in Canada on March 16, 2024
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This book gives you are the basics you need to start eating right, however, not much mentioned for those who are negative/positive. Overall, enjoyed.
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Wicca Wolf
5.0 out of 5 stars Read this book!!!!
Reviewed in the United Kingdom on March 27, 2024
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I have been following this diet for almost 15 years and it has been life changing in terms of managing my health and well-being. I bought a new copy as my original one went missing when I moved house. The new version has even more information and I continue to enjoy improved health after all the years I have followed this sensible way of living - not a diet to loose weight (although that is a happy side effects of eating the right food for your body), a diet to achieve and maintain better quality health. Everyone should read this book!
2 people found this helpful
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Ajithomasv
5.0 out of 5 stars a must buy book
Reviewed in India on September 7, 2023
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If you're following a regular diet it'll gives you better idea about what to eat and what to not according to your blood type.
This book telling about specific foods good and bad for people on the basis of blood group For example eating crab is good for some type of blood grouped people and for some people eating crab reversely affect their health such type of information explained and categorised on the basis of various blood groups like what food is good for type ‘A’ blood grouped people and what food they must avoid and so on. Its very informative and can be adopt to our food routines
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Phelipe
5.0 out of 5 stars bom
Reviewed in Brazil on August 26, 2019
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bom
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Amazon Kunde
5.0 out of 5 stars Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution
Reviewed in Germany on August 3, 2019
Verified Purchase
This is a book each and everyone should get.
The best thing is trying to get the organic products and depending on where one is you might not get all the products that you might want to. There are also products especially fruits you have loved, but you might have to avoid, that is hard, but I think it helps.

Thank you for this book
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