Buy new:
$16.42
FREE delivery May 20 - 21
Ships from: YourOnlineBookstore
Sold by: YourOnlineBookstore
$16.42
FREE delivery May 20 - 21. Details
Only 1 left in stock - order soon.
$$16.42 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$16.42
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
YourOnlineBookstore
Ships from
YourOnlineBookstore
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$6.81
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less See less
FREE delivery May 21 - 28. Details
Or fastest delivery May 15 - 20. Details
Only 1 left in stock - order soon.
$$16.42 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$16.42
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Ships from and sold by ThriftBooks-Phoenix.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Something went wrong. Please try your request again later.

No More Drama: Nine Simple Steps to Transforming a Breakdown into a Breakthrough Paperback – October 1, 2007

3.8 3.8 out of 5 stars 20 ratings

{"desktop_buybox_group_1":[{"displayPrice":"$16.42","priceAmount":16.42,"currencySymbol":"$","integerValue":"16","decimalSeparator":".","fractionalValue":"42","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DIYRsPfBHNwUU5Q5swlRvBX5%2FWLTEAHt9KkLh%2FaL38jnOZKjnyRi6tGX%2FYJ60cNThTk1NAL%2Bix0swRiWOd2xqfgBoMSNdjIms7CiXL0aQxMzn2jt4dsFye1S3f5iepsIgR4BeZ0XgGTU7LOGYXM8k6kSc2iaw%2FZzE1YoUk0TB8hUi00ItCQaKDd5nBCu2DRX","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$6.81","priceAmount":6.81,"currencySymbol":"$","integerValue":"6","decimalSeparator":".","fractionalValue":"81","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DIYRsPfBHNwUU5Q5swlRvBX5%2FWLTEAHtNAp11x7yMLTjagfhAIPVbT%2BmJ2bZlq4sBiZ4kPGJiNfIcgY3jmeLstBmgsqYTNthNR6rDc%2FyRH5mvqUl%2Fiipua7J1nhb22qOISiWQnBc4r2MeMapQbqy%2F0OCS%2F3%2BWPF7eY6P3ifJ79vXnIQU0FeX6Zq9CV6dtZcu","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Are you tired of struggling through a drama-filled existence? Are you ready to stop pretending that everything is okay when it s really not? If so, No More Drama will help you discover how to create a joyous and meaningful life! In this compelling book, empowerment specialist Sil Lai Abrams shows how you can transform your personal breakdowns into courageous breakthroughs by using the nine basic principles of the Self Empowerment Principles In Action process (or SEPIA for short). Using nothing more than a pen and a piece of paper, SEPIA s simple method of self inquiry empowers you to radically change your perspective on life, yourself, and others one clear step at a time. Artfully blending spiritual teachings with heart-wrenching personal stories, No More Drama vividly illustrates a revolutionary new way of thinking that will enable you to stop surviving from crisis to crisis and start living a drama-free and purpose-driven life. If you have ever struggled with feeling powerless and victimized, No More Drama and its nine step SEPIA process can help eliminate the drama from your life and empower you to create an authentic and inspired reality!
Read more Read less

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

About the Author

Sil Lai Abrams, Men's Fitness magazine's resident relationship expert, is an empowerment specialist with one mission: to help women stop surviving from crisis to crisis and start living authentic and empowered lives.

Product details

  • Publisher ‏ : ‎ Sepia Press Publishing; First Edition (October 1, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0615146325
  • ISBN-13 ‏ : ‎ 978-0615146324
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.56 x 8.5 inches
  • Customer Reviews:
    3.8 3.8 out of 5 stars 20 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Sil Lai Abrams
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Sil Lai Abrams is a National Association of Black Journalists (NABJ) award-winning New York City based writer, inspirational speaker, and domestic violence awareness activist. Her passionate belief in the transformative power of greater self-awareness and personal accountability is the motivating force behind her work to inspire others to create empowered lives, healthier relationships and end violence against women. Sil Lai is the founder of Truth In Reality, a media advocacy organization committed to changing the way that women of color and violence are portrayed in the media. Through digital advocacy, public awareness campaigns and educational programs she aims to change society’s acceptance of relational violence and ultimately reduce its incidence in the Black community.

Sil Lai has provided commentary on ABC, CNN, MSNBC, Al Jazeera, FOX, BET, Court TV, and TruTV on relationships, sexual violence, media representation, and domestic violence, and been featured in national magazines such as Modern Woman, Oprah, Redbook, EBONY, Black Enterprise, ESSENCE and Sister 2 Sister. Her inspirational life story and practical spiritually-based advice has helped Sil Lai become a highly sought after public speaker and workshop facilitator, with the Federal Bureau of Investigation, the National Medical Association, Harvard University, and Dress for Success being just a few of the distinguished organizations that have used her speaking services. She has also been featured in Pine-Sol's "Powerful Difference" campaign, a national cause marketing effort that celebrates women making a positive difference in their communities.

Sil Lai is an active supporter of organizations that combat domestic violence. In addition to her volunteer work, she has served on the Board of Directors for both Safe Horizon and the National Domestic Violence Hotline.

Customer reviews

3.8 out of 5 stars
3.8 out of 5
20 global ratings

Top reviews from the United States

Reviewed in the United States on November 15, 2012
Let me start by saying I've never reviewed a book on Amazon, although I've purchased hundreds and have enjoyed more than a few. "No More Drama: Nine Simple Steps to Transforming a Breakdown into a Breakthrough" deserves a review and I feel obligated to do just that.

Sil Lai Abrams has created a remarkable work that has given me more than just hope (lots of books have given me hope)... it's also given me an action plan that works!

The word in the title that matters most is "simple," because these really are simple steps. What could be more simple than searching for and acknowledging the truth (Step 1), accepting it (Step 2) and then taking action (Step 3)?

While the steps themselves are easy to wrap one's head around and simple enough to immediately see their importance, the effort required by actually taking the steps isn't. Sometimes, it can be gut-wrenching. I've spent a week coming to terms with a relationship that isn't good for me. The gut-wrenching part? I've known all along that it wasn't good. Instead of seeing it for what it really is (she's not over her ex), I've tried to convince myself that things were getting better, that we were making progress, and that it will soon be different.

Step 1 requires that I strip away my wishful thinking and see it, the truth, for what it is (she doesn't love me and probably never will), Step 2 requires that I accept it (ouch!), and Step 3 requires that I take action (in this case, end it and move on). Yes, it feels awful, but it's real and staring me in the face. I can't avoid it for even a moment longer. Yes, I am heartbroken and have cried a thousand tears. More importantly, yes, I know I deserve to be in a relationship with someone who can actually love me back!

For the first time in a very long time I am happy. I have hope. I can once again focus on the things that matter and on the people in my life I truly love. For the first time in a very long time, my life feels real and I feel I'm not living a lie, and I can't thank Sil Lai enough for helping me get here.

To be self-empowered is a life-long commitment and at 55, I'm just getting started, but I am so glad to be on this path now, one that is rooted in the truth, allows me to make good decisions, and eliminate the drama that bad decisions used to bring about. Today is a very good day, and No More Drama has helped make it so.
5 people found this helpful
Report
Reviewed in the United States on January 28, 2011
This book was introduced to me last year in Chicago at the Women's Black Expo. I have always wanted to help and reach out to women that were ready to make their transformation. Since then I have started a free conferencing call featuring the Nine SEPIA principles by Sai Lai Abrams. She has been a true supporter and a real down to earth person even though we're many miles apart. The book is broken down to have a conversation about the things we can do right now, without spending so mcuh money on therapists and coaches. All you have to do is pick up the book and apply it to your everyday life.

Sincerely,
Audrey Woodley
Changing Oasis
2 people found this helpful
Report
Reviewed in the United States on January 28, 2011
I didn't realize how much I allowed fear to control my reactions and decisions. Tagging how my intergenerational style of relating has controlled my life in the past, gives me daily awareness to what makes me tick. This awareness is disheartening and motivates me to become a more self-empowered woman. I have to keep my stuff in the forefront of my mind, recognize my default reactions and make a concerted effort to respond differently.

You said in No More Drama "A self-empowered woman is one who has made a conscious choice to evaluate her life and restructure it to best suit her personal needs" and "Our moral code is only as effective as the actions we take to live by it. Staying committed to it is not always easy but it's ultimately the only thing to do if we want to be self-empowered."

I am a God-fearing, self-empowered woman who makes decisions based on Facts and Truths not Fears and Feelings! God bless you.

Andrea D. Brown
"To have a renewed body, you must be willing to have new perceptions that give rise to new solutions." - Deepak Chopra
"My soul waits silently for God alone, for my expectation is from Him." - Psalms 62:5
3 people found this helpful
Report
Reviewed in the United States on May 22, 2016
The author writes from her life experience as a recovering alcoholic among other problems. While applause is due to her perseverance and achievements, the advice for readers is unconvincing and borders on cliche. Many typos and grammatical mistakes also detract from her message. I don't recommend spending time on this book.
2 people found this helpful
Report
Reviewed in the United States on July 14, 2013
I can not give an honest review being that I never received the book. I was looking forward to applying this manual to my everyday life but was unable to.
Reviewed in the United States on August 11, 2020
I have been on a journey to live an emotionally healthier life, and I bless the day I stumbled on this gem. It is one of my favorite books, and I just reordered it on my Kindle since I gave my paperback to a friend. I still like to refer back to it from time to time.

The information is down to earth and easy to understand. You can change your own life and this book provides the steps on how to do just that. I now can quickly identify what is drama. This book transformed with my own anxiety, and fears in so many ways as I am a trauma and domestic violence survivor as well as a bereaved parent. The book was worth it's weight in gold!

It healed so much of the brokenness in me and I can't thank you enough for writing this.
One person found this helpful
Report