Brand | Black Mountain Products |
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Material | Natural Rubber |
Color | Red, Black, Green, Blue and Yellow |
Item Weight | 165.86 Grams |
Sport | Exercise and Fitness |
Included Components | Black Mountain Products Resistance Band, Starter Guide, Ankle Strap, Exercise Chart, Door Anchor, Carrying Bag |
Recommended Uses For Product | Workout |
Special Feature | Stackable |
Unit Count | 1.0 Count |
Model Name | 0B-0H2M-3FIB |
Style | Resistance Bands |
Tension Level | Up to 75lbs |
Number of Resistance Levels | 5 |
Item Package Dimensions L x W x H | 11.34 x 10.51 x 3.23 inches |
Package Weight | 0.92 Kilograms |
Item Dimensions LxWxH | 2.41 x 3.61 x 5.23 inches |
Brand Name | Black Mountain Products |
Country of Origin | United States |
Warranty Description | Lifetime |
Suggested Users | unisex-adult |
Number of Items | 11 |
Manufacturer | Black Mountain Products |
Part Number | ZQB-17010 |
Model Year | 2016 |
Size | 48" |
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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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Purchase options and add-ons
Brand | Black Mountain Products |
Material | Natural Rubber |
Color | Red, Black, Green, Blue and Yellow |
Item Weight | 165.86 Grams |
Sport | Exercise and Fitness |
About this item
- Bands Included: Yellow (2-4lbs) | Blue (4-6lbs) | Green (10-12lbs) | Black (15-20lbs) | Red (25-30lbs)
- This stackable set of resistance bands can produce up to 75lbs of resistance.
- Features a metal carabiner clipping system for attachment to soft-grip handles or ankle straps
- Includes a door anchor, exercise chart, carrying bag and ankle strap.
- All Bands are 48 inches in Length
Frequently bought together
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PRODUCT CERTIFICATION (1)
Carbonfree Certified determine the carbon footprint of the product, and associated carbon emissions are offset with reduction projects.
From the manufacturer
Why order from Black Mountain Products?
Black Mountain Products is a family owned company that takes pride in product quality and is dedicated to offering you the best buying experience in the industry. With a heavy investment in quality control and product development, we continuously improve our product line to specifically fit your needs. We are so confident that you will love our products, that we back them for life! Join the Black Mountain Family as you 'Reach Your Peak Performance'!
Black Mountain Products Single Stackable Resistance Band
Why Black Mountain Resistance Bands?
Black Mountain Products Stackable Resistance Bands are made of the highest quality rubber for maximum life, durability and are 99 percent latex free.
They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment.
With seven different levels of resistance, Black Mountain Products Resistance Bands are great for all fitness levels!
- 7 levels of Resistance
- Yellow 2-4lbs | Blue 4-6lbs | Green 10-12lbs | Black 15-20lbs | Red 25-30lbs | Orange 30-35lbs | Purple 45-50lbs | Neon Green 70-75lbs
- Great Addition to any BMP Stackable Set
- Great for use at home, at the gym or for travel!
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Resistance Levels
Yellow 2-4lbs | Blue 4-6lbs | Green 10-12lbs | Black 15-20lbs | Red 25-30lbs | Orange 30-35lbs | Purple 45-50lbs | Neon Green 70-75lbs
Product Description
Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.
Product information
Technical Details
Additional Information
ASIN | 7245456313 |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #29,732 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #323 in Resistance Bands |
Date First Available | March 26, 2011 |
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Customer Review: First band degraded in under 2 weeks.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, value, performance, resistance and ease of switching of the exercise band. For example, they mention the bands are well made, sturdy, resilient and don't break suddenly. They say the bands work well for many exercises and provide perfectly adequate workouts. Customers are also impresseded with the ease of changing the bands, saying it uses carabiners.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the exercise bands. They mention that the bands are well-made, sturdy, and resilient. The handles are also well-done and comfortable. The bands appear to be good enough to last and look beefy and tough.
"...The anchor can go over the door, or on the hinge side of the door to adjust for height. Both these methods work great and are simple to set up...." Read more
"...The bands are well made and the hand grips are very comfortable...." Read more
"...Certainly don't want it to come flying out. The quality of the bands themselves seem good...." Read more
"...handle, everything is comprised of quality rubber, metal, or durable fabric.2) Compact and easily organized...." Read more
Customers are satisfied with the performance of the exercise bands. They mention that they are more effective and better made than expected. They say that the ankle attachment works well and that the bands work well over a pull up bar. Customers are also pleasantly surprised by the various workouts they can do with the bands. Some mention that the door anchor works well, and that it's great for physical therapy. However, some customers have reported that the handles work fine, but the rigid nature of them means that the bar digs.
"...Both these methods work great and are simple to set up.The ankle strap is soft and comfortable with a sturdy D ring to clip to the bands...." Read more
"...they stretch the muscle throughout the movement, really great for my Fibromyalgia condition...." Read more
"...Wish all companies were like that. The door anchor works well between jam and door...." Read more
"...The handles work fine, but the rigid nature of them means that the bar digs into the handle when attached, which might reduce their lifespan...." Read more
Customers find the exercise bands portable and easy to store. They say the carrying bag holds everything without being cramped. Customers also say the bands are great for traveling or storage, and the bag they come in is compact and light. They appreciate the versatility and compactness of the resistance bands.
"...The total system is small, lightweight, and incredibly versatile...." Read more
"...The product came just as described and incredibly fast. The carrying case is great especially as I plan to bring these along when travelling...." Read more
"...come together in a little black drawstring bag, which is small and lightweight enough to simply toss in my gym bag before heading to practice or the..." Read more
"...This both reduces weight, (nice when traveling with the set), and allows the straps to feed through the grips freely allowing for very smooth..." Read more
Customers find the exercise bands to be a good value, inexpensive, and well worth the money spent. They say the bands save them the drive and hassle of going to the gym and finding parking. Customers also say the kits are easy to store and a great substitute for going to a gym.
"...They were so nice. No sales pitches, no pushy reps, and no gimmicks, just a really nice guy who answered my questions, and was very friendly and..." Read more
"...these resistance bands sold by BLACK MOUNTAIN as they are well worth the money...." Read more
"...Still, stacking function is great and much cheaper than dumbbells." Read more
"This set is an exceptional value and very high quality materials...." Read more
Customers like the resistance provided by the exercise bands. They say that the multiple bands provide a considerable amount of resistance, and the isometric workout provides some flexibility. The clips and handles make it easy to add more resistance if needed. Customers also mention that the bands are great, and that the resistance is stackable. They also appreciate the convenient chart of the band resistance and common band combinations that comes with the product.
"...I got a great workout from these bands and they offer resistance in a way that weights do not...." Read more
"...It's also nice to be able to combine bands to increase resistance, though if you do it with ALL the bands it can get a little crowded..." Read more
"...All in all, great product - we get great strength training workouts in minimal space...." Read more
"...band has its own attached clips at each end; it makes it faster to change resistance, which is important when you're doing a circuit with limited..." Read more
Customers find the exercise bands easy to use and convenient. They say the door anchor and leg strap are easy to operate. Customers also mention that the bands are an excellent alternative to cumbersome and considerably more expensive free weights. They mention that they can replicate all of the exercises they used to perform on cables and that the instruction sheet included in the kit is helpful.
"...They were so nice. No sales pitches, no pushy reps, and no gimmicks, just a really nice guy who answered my questions, and was very friendly and..." Read more
"...These bands are very easy to use...." Read more
"...The door anchor and leg strap are pretty self-explanatory, and offer even more options for workouts...." Read more
"...I am gaining muscle weight and am finding my clothing is getting looser...." Read more
Customers find the exercise band set versatile, easy to use, and excellent for flexibility work. They say the bands come in a variety of strengths, colors, and workout guides with photos. Customers say the set enables them to perform a wide range of exercises to improve their flexibility and strength.
"...just to have in your home or small apartment, they would be great for personal trainers who do in-home training, physical therapists, or the fitness..." Read more
"...These bands are very easy to use. I find them to work my muscles better than weights and weight machines because they stretch the muscle throughout..." Read more
"...stretch that really forces my muscles to work out and lets me easily vary the strengths with each movement...." Read more
"...effectively doubles the resistance, saves room, and allows for greater control and variety of exercises.9...." Read more
Customers find the exercise bands easy to switch. They mention that the bands can be easily added or removed with the clasps. They also appreciate the quick release clips that make it quick to switch positioning or add bands. Customers also like that the handles can be snapped and swapped out with different bands.
"...It's a quick and easy change when you move between exercises...." Read more
"...The sturdy metal clips are smooth to operate and it's very easy to add/remove which maximizes the amount of time you actually get to spend working..." Read more
"...I love the door anchor, it is so easy to move to the height I need. I also love the handles...." Read more
"...better alternative since their length and, therefore, resistance can be adjusted much easier...." Read more
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The bands are "weighted" by color and the booklet has their listed weight estimates. The weight of the resistance can change dramatically depending on how far you stretch it. Example: overhead press puts much more "weight" into the band than say a curl might. This gives a similar effect to squatting with a chain. The intensity increases further into the movement.
The insertion point of the band into the nylon/hook area is very well manufactured. It has a knot, wrapped in a rubber sleeve, that has been inserted through an eyelet. The clips are strong carabiners and are not hooked to the bands in any way, they are hooked to the nylon.
The handles are foam, not rubber, grips, so I assume the normal wear and tear from a foam handle, but they are not, in any way, flimsy. The system works very simply to clip in and out for varying resistance. It's a quick and easy change when you move between exercises. When I had mine in the door frame, I kept all the bands hanging and only clipped the ones I needed. It worked great so my boyfriend and I could swap out between sets without any fuss.
The door anchor is decent; I have seen more secure versions but I still don't imagine this will be a problem. The anchor is smaller than what I'm used to seeing (I have always seen the "tube" style anchors, this one is a few small... things... inside the nylon) but it seems to work just fine. The anchor can go over the door, or on the hinge side of the door to adjust for height. Both these methods work great and are simple to set up.
The ankle strap is soft and comfortable with a sturdy D ring to clip to the bands.
The total system is small, lightweight, and incredibly versatile. Aside from being great just to have in your home or small apartment, they would be great for personal trainers who do in-home training, physical therapists, or the fitness minded person who likes/needs to travel; just throw it in your suitcase and go.
I got a great workout from these bands and they offer resistance in a way that weights do not. Similar to working out with TRX... the moves may be the same, but the muscles it works may be different, or the same muscles may be worked in a different way. This is a great addition to any gym. I don't know what took me so long to get a set. I'm very happy with the system, the product, and the customer service (I called to talk with CS to ask them about a promotion they had noted in the paperwork. They were so nice. No sales pitches, no pushy reps, and no gimmicks, just a really nice guy who answered my questions, and was very friendly and informative).
I'm a 55 year old man with several medical conditions that now prevent me from work. I'm on social security disability due to a 38 year chronic back condition, 13 years of fibromyalgia and recently diagnosed with several bulging degenerative discs. This has resulted in several misaligned discs causing me multi-level bi-lateral foraminal stenosis of the spine. I have moderate to severe numbness in both my legs. Since I was a teenager, I have done some form of exercise, swimming, running, bodybuilding, elliptical and Nordic Track. It is only after I turned 52 that I really began to have major medical problems due to the combination of the above. I lost the ability to lift weights which has always been my physical therapy. I need to keep active and keep my muscles active and strong to support my spine and reduce the muscles spasms caused by Fibromyalgia.
I thought I'd give these resistance bands a try and I couldn't be more satisfied customer. I have been lifting weights for 35 years but can't use them anymore, that is, unless I want to end up in the emergency room. These bands are very easy to use. I find them to work my muscles better than weights and weight machines because they stretch the muscle throughout the movement, really great for my Fibromyalgia condition. Of course you should use the appropriate band(s) and do the exercise fluidly and slow, no jerking or relaxing upon completion of the movement to get the full effect. These bands remind me of the bands I used for swimming team practice.
I would recommend purchasing these resistance bands sold by BLACK MOUNTAIN as they are well worth the money. Take this review from someone who has been into fitness for most of his life and who has used a variety of gym equipment; and if you have a muscular/neurological conditions like me than these are for you.
The bands are well made and the hand grips are very comfortable.
I've altered several exercises in the manual to fit my condition and added a few of my own as follows.
SEATED ROW - IX and XIV
Place door anchor about 18 inches above floor.
Put resistance bands into door anchor
Sit down on floor with legs flat on floor at a 45 degree angle facing door (opposite angle from door anchor.)
TRICEP EXTENSION - III
Place door anchor in top middle of door.
Put resistance bands into door anchor
Push down and back with BOTH hands bending at the elbow.
LAT PULL DOWN - XIII (standing as in instructions does not work for me)
Place door anchor in top middle of door.
Put resistance bands into door anchor
Sit with back against door and legs straight out on floor.
Pull resistance bands straight down to where handle is parallel to shoulder.
(This gives better support for my back and allowing for a better stretch).
The following are exercises not in instruction booklet.
SITTING LAT CHEST PULLDOWN
(This builds lats in upper back and intercostal rib cage muscles.)
Place door anchor in top middle of door.
Put resistance bands into door anchor
Sit with back against door and legs straight out on floor.
Keeping arms fully extended, pull resistance bands straight down (palms facing floor) to 12 to 18 inches above knee.
FOREARM CURL
(This is similar to exercise V the curl but builds forearm muscles instead of bicep.)
Place band under feet.
Curl band with palms facing down towards floor, instead of palms up as in bicep curl.
FORWARD LATERAL RAISE
(This is similar to exercise VI side lateral raise but gets deltoids at a different angle.)
Place both feet over center of band.
Keeping arms straight, raise arms forward and over head.
Top reviews from other countries
Me gustó mucho usarlo, el amarre a puertas es algo laborioso pero uno se acostumbra perfectamente después de unos días, y aunque parece inseguro el amarre yo ya he comprobado que si uno cierra bien la puerta es prácticamente imposible que se zafe.
Las ligas vienen por colores dependiendo de su resistencia y uno puede combinar ligas para tener una gran resistencia y el consecuente esfuerzo o sólo para ejercicios ligeros.
Llevo unos meses usándolo sin problemas.
El precio también es bueno.