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Sold by: Active Recovery Essentials
Sold by: Active Recovery Essentials
(27129 ratings)
99% positive over last 12 months
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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

4.6 4.6 out of 5 stars 24,269 ratings

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Purchase options and add-ons

  • Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

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Product Description

KT Tape - Synthetic Kinesiology Athletic Tape
KT Tape - Synthetic Kinesiology Athletic Tape
KT Tape - Synthetic Kinesiology Athletic Tape

KT Tape Products

KT Tape Cotton

Cotton

KT Tape PRO

Pro

KT Tape PRO extreme

Pro Extreme

KT Tape PRO Wide

Pro Wide

KT Tape Gentle

Gentle

Customer Reviews
4.5 out of 5 stars
40,669
4.6 out of 5 stars
24,269
4.6 out of 5 stars
7,799
4.5 out of 5 stars
1,516
4.2 out of 5 stars
1,835
Degree of Use
General Everyday Light to Moderate Moderate to Extreme Light to Moderate Everyday for Sensitive Skin
Days of Wear
1-3 4-7 4-7 4-7 1-3
Material
Cotton Synthetic Synthetic Synthetic Cotton
Water Resistant
Premium Quality

Product information

Technical Details

Additional Information

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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
24,269 global ratings

Customers say

Customers like the quality, support, and durability of the tape. For example, they mention it works well for a day or activity, provides good pain relief, and lasts a while. That said, some complain about the ease of peeling.

AI-generated from the text of customer reviews

1,494 customers mention1,149 positive345 negative

Customers like the quality of the tape. They say it works well and is long-lasting. Some customers also mention that it works like a brace but is not as restricting or uncomfortable. Overall, customers are satisfied with the performance and quality of this product.

"...and styles for my daughters severs desease, and this one works the absolute best!" Read more

"...In terms of adhesion, the tape sticks fairly well...." Read more

"I got this for knee support. It works great for me." Read more

"...To place it for rotator support, it's very difficult to place yourself and the tape has a tendency to "slingshot" back when trying to apply..." Read more

893 customers mention750 positive143 negative

Customers like the pain relief the product provides. They mention it helps with torn meniscus, rotator cuff pain, and knee pain. They also appreciate the stability it provides as their knee heals. Customers say it's easy to put on and remove, and leaves no marks behind. They say it works great for hip contractions and helps in the healing process.

"...walking, so I put the tapes around the ankle* and the pain was reduced significantly...." Read more

"Love the stability it gives me as my knee heals! It adheres very well even with daily showering! So thankful my grandson recommended it!" Read more

"...how they stayed in place the entire 12 hours and the next day my knees felt no ache, despite downhill hiking for 12 miles...." Read more

"...With a very gentle tug the whole thing removed very easily and without pain, leaving no marks behind...." Read more

500 customers mention365 positive135 negative

Customers like the durability of the product. For example, they mention it lasts a while, it's waterproof, and it last through showers. Some say the professional strength stays on for 3 days easily, while the synthetic version lasts for a couple extra days. That said, most are happy with the durability and say it'll last longer than cotton.

"...the tape and when properly applied with enough friction, the tape can last a few days...." Read more

"...sensitive to glues but this glue is perfect and it lasts through my tournaments perfectly." Read more

"...Cons is obviously it wont last more than one day for me since it cant withstand a shower and I got it for my ankle...." Read more

"...The professional strength stays on for 3 days easily." Read more

326 customers mention321 positive5 negative

Customers are satisfied with the knee support. They mention that it helps their knee so much, provides great support for all muscle injuries, and works well to relieve wrist and foot pain. The tape allows free movement and adds phenomenal support to the spine, allowing muscles to recuperate. Customers also say that it works like magic for shin splints and helps coach their body to move in a certain way to prevent injuries.

"...Overall I like the idea of KT tape, it helps coach my body to move in a certain way to prevent further irritation of my injury...." Read more

"...These made my knees feel BRAND NEW and so supported. They were so easy to put on, just followed YouTube tutorials for a step by step...." Read more

"...I think it tends to help the immobilization, therefore allowing your muscles to recuperate. I have used it on my knee, my shoulder and my elbow...." Read more

"I buy these a lot! Helps a lot with my ankle and love the precut strips. Love they are waterproof." Read more

279 customers mention252 positive27 negative

Customers like the support provided by the KT tape. They say it provides good support, keeps their knees and joints feeling secure, and provides additional support to joints. They also say it significantly increases ankle stability and pain. Customers also mention that the thicker fabric provides better support and lasts 3-4 days.

"Love the stability it gives me as my knee heals! It adheres very well even with daily showering! So thankful my grandson recommended it!" Read more

"...These made my knees feel BRAND NEW and so supported. They were so easy to put on, just followed YouTube tutorials for a step by step...." Read more

"Good support" Read more

"This tape is quality!!! It will stay on your skin for 7 days, no lie. It provides me so much pain relief on my torn meniscus. I love it...." Read more

879 customers mention261 positive618 negative

Customers are disappointed with the adhesion of the tape. They mention that it's not sticky enough, it keeps coming off after less than 12 hours, and it barely stayed on their skin for a day. Customers also say that the KT Tape brand leaves more sticky residue on their body compared to the generic brand. They also mention that the tape creates gaps and won't connect to their skin.

"...Ive found that the end rolls on one of the pieces after a day or two but i just trim it off and let it go another day...." Read more

"...when I removed my socks (after an hour of running) it had begun rolling just a little...." Read more

"...1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is...." Read more

"...When I put it on it feels great but loses effectiveness as it loosens. Time to find a different brand." Read more

294 customers mention196 positive98 negative

Customers are mixed about the value of the product. Some mention it's worth the purchase price, has excellent quality, and is the cheapest place to buy KT tape. However, others say that it'd be better off buying a different product.

"Great product and if you have athletic children this os the cheapest place to buy KT tape" Read more

"I think this was definitely worth the money and is a lot more durable than the cotton. It has a good grip that will last for several days...." Read more

"...to wear this for a week the box would last me... a week.. not a great price per roll.Would I use this again?..." Read more

"Extremely sticky and lasts a very long time.. Well worth the buy" Read more

263 customers mention24 positive239 negative

Customers dislike the ease of peeling of the tape. For example, they mention that the edges and entire parts of strips peel up almost immediately. The adhesive starts peeling away from skin immediately. Some parts were coming off and the tape starts fraying at the ends. That said, some customers say they could barely peel the ends off without the ends sticking.

"...other surfaces the tape will stick to you for 2-4 days before peeling off on the edges. For areas like your feet, the tape will stick for less time...." Read more

"...The last few times it will start rolling off within a few hours...." Read more

"...However, while running and sweating I could feel the tape moving and coming off...." Read more

"...About 30 hours after applying the tape the edges started to peel significantly...." Read more

Very supportive and strong kinesio tape for hardcore exercise
5 Stars
Very supportive and strong kinesio tape for hardcore exercise
I am so very impressed by this tape. I started with original cotton KT tapes when I was diagnosed with ab + rib + hip/thigh (illiotibial band) muscle injuries from vigrous workout and told to wear kinesio tapes for 4 weeks. They did not limit range of motion at all but instead prevented excess motions or overstreaching of muscles so that I could safely work out. By the time the initial 4 week regimen was up, I had already tried 2 other KT tapes (for sensitive skin, and PRO) and liked KT PRO tapes so much that I decided to continue using them in my marathon training.I have been using them for shoulder, rib, ab, hip, hamstring, side of leg (peroneus longus), ankle, and foot, sometimes all at the same time. I just ran a marathon race with 13 KT RPO tapes on me, and they stayed on till the finish line. After the race I lost my toenails which altered my gait and caused severe ankle pain. Ibuprofen didn't help with pain while walking, so I put the tapes around the ankle* and the pain was reduced significantly. I will be using KT PTO tapes in my training for probaly next couple of months until everything heals so that I don't have to completely stop training.The tapes are supporsed to be applied on the clean skin AT LEAST 1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is. If you cut them in half to make a Y shape tape for your shoulder or hamstring, make sure you keep at least an inch for the anchor to stay put.I don't leave them on after shower, even though they are supposed to last for a few days. I just wear them on the day of training or from the night before and take them off after activity. I am allergic to adhesive, so wearing them for too long gives me rash. But I'd rather be itchy than in pain.
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Top reviews from the United States

Reviewed in the United States on December 19, 2023
Color: Epic PurpleVerified Purchase
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5.0 out of 5 stars Very supportive and strong kinesio tape for hardcore exercise
Reviewed in the United States on December 19, 2023
I am so very impressed by this tape. I started with original cotton KT tapes when I was diagnosed with ab + rib + hip/thigh (illiotibial band) muscle injuries from vigrous workout and told to wear kinesio tapes for 4 weeks. They did not limit range of motion at all but instead prevented excess motions or overstreaching of muscles so that I could safely work out. By the time the initial 4 week regimen was up, I had already tried 2 other KT tapes (for sensitive skin, and PRO) and liked KT PRO tapes so much that I decided to continue using them in my marathon training.

I have been using them for shoulder, rib, ab, hip, hamstring, side of leg (peroneus longus), ankle, and foot, sometimes all at the same time. I just ran a marathon race with 13 KT RPO tapes on me, and they stayed on till the finish line. After the race I lost my toenails which altered my gait and caused severe ankle pain. Ibuprofen didn't help with pain while walking, so I put the tapes around the ankle* and the pain was reduced significantly. I will be using KT PTO tapes in my training for probaly next couple of months until everything heals so that I don't have to completely stop training.

The tapes are supporsed to be applied on the clean skin AT LEAST 1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is. If you cut them in half to make a Y shape tape for your shoulder or hamstring, make sure you keep at least an inch for the anchor to stay put.

I don't leave them on after shower, even though they are supposed to last for a few days. I just wear them on the day of training or from the night before and take them off after activity. I am allergic to adhesive, so wearing them for too long gives me rash. But I'd rather be itchy than in pain.
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2 people found this helpful
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Reviewed in the United States on September 22, 2017
Color: Jet BlackVerified Purchase
111 people found this helpful
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Reviewed in the United States on March 22, 2024
Color: Jet BlackVerified Purchase

Top reviews from other countries

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CKGN12
5.0 out of 5 stars Golf Elbow Pain
Reviewed in Canada on March 10, 2024
Color: Jet BlackVerified Purchase
Brian R.
5.0 out of 5 stars Fantastic product
Reviewed in Canada on February 11, 2024
Color: Winner GreenVerified Purchase
Cliente de Amazon
5.0 out of 5 stars Excelente producto
Reviewed in Mexico on July 18, 2021
Color: Laser BlueVerified Purchase
One person found this helpful
Report
KJD22
5.0 out of 5 stars best sports tape
Reviewed in the United Kingdom on November 21, 2023
Color: Jet BlackVerified Purchase
Kevin
5.0 out of 5 stars werkt goed
Reviewed in the Netherlands on July 7, 2023
Color: Laser BlueVerified Purchase