Manufacturer | Intelligent Change |
---|---|
Brand | Intelligent Change |
Item Weight | 10.9 ounces |
Product Dimensions | 8.7 x 5.1 x 0.8 inches |
Item model number | 1.25 |
Is Discontinued By Manufacturer | No |
Color | Original |
Cover Material | Paper, Linen, Fabric |
Material Type | Paper |
Number of Items | 1 |
Manufacturer Part Number | 1.25 |
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97% positive over last 12 months
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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Intelligent Change |
Color | Original |
Cover Material | Paper, Linen, Fabric |
Year | 2024 |
Format | Day to Day Calendar |
Target Audience | Adult |
Material | Paper |
Item Weight | 309 Grams |
Binding | Hardcover |
Product Dimensions | 8.7"L x 5.1"W x 0.8"Th |
About this item
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
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This product has fewer returns than average compared to similar products.
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Price | $28.99$28.99 | $28.99$28.99 | $28.99$28.99 | -14% $29.99$29.99 List: $34.99 | -12% $9.99$9.99 Typical: $11.38 | $9.98$9.98 |
Delivery | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Wednesday, Apr 3 | Get it as soon as Tuesday, Apr 2 | Get it as soon as Tuesday, Apr 2 |
Customer Ratings | ||||||
Sturdiness | 3.4 | 3.4 | 3.4 | — | 4.7 | 4.7 |
Value for money | 3.2 | 3.2 | 3.2 | — | 4.5 | 4.6 |
Durability | 3.1 | 3.1 | 3.1 | — | 4.6 | 4.6 |
Easy to use | 4.9 | 4.9 | 4.9 | — | 5.0 | — |
Giftable | 4.2 | 4.2 | 4.2 | — | — | — |
Sold By | Intelligent Change USA | Intelligent Change USA | Intelligent Change USA | Intelligent Change USA | The Benedict Group | Lewond |
size | — | 5.8 inches X 8.3 inches | 5.8 inches X 8.3 inches | 5.8 inches X 8.3 inches | — | — |
format | day to day calendar | notebook, organizer | notebook, organizer | notebook, organizer | day to day calendar | notebook, organizer |
binding | hardcover | hardcover | unknown binding | hardcover | hardcover | unknown binding |
material | Paper | Paper, Linen | Paper, Linen | Paper | Leather | Paper |
cover material | Paper, Linen, Fabric | Paper, Linen, Fabric | Paper, Linen, Fabric | Paper, Linen, Fabric | Linen | Leather |
weight | 309 grams | 0.5 pounds | 309 grams | — | — | — |
Product Description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life.
With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
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Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
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Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".
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Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
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Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
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Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
Gratitude Journal Colors For Every Taste
Original Linen | Blush Pink | Earth Green | Bold Black | Royal Blue | Sunshine Yellow | Fit Edition | |
Customer Reviews
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4.6 out of 5 stars
16,026
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4.6 out of 5 stars
16,026
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4.6 out of 5 stars
16,026
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4.6 out of 5 stars
16,026
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4.6 out of 5 stars
16,026
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4.6 out of 5 stars
16,026
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4.4 out of 5 stars
56
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Cover
| Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | — |
Bookmark ribbon
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
100% natural materials
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
100% plastic-free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
FSC certified recycled paper
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Lasts for
| 6 months | 6 months | 6 months | 6 months | 6 months | 6 months | 4 months |
Undated
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
Videos
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HONEST Review of The Five Minute Journal
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How Tim Ferriss uses the five minute journal
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Product information
Technical Details
Additional Information
ASIN | 0991846206 |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #486 in Office Products (See Top 100 in Office Products) #4 in Planners (Office Products) |
Date First Available | May 23, 2013 |
Warranty & Support
Feedback
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the personal growth aspect of the journal. They say it helps with self improvement, spirituality, and mindfulness. They also find the structured format easy to incorporate into a busy routine. Customers also appreciate the content, saying it's wonderful and enjoyable to read through every page. They are satisfied with appearance, and gratitude journal. However, some customers have reported issues with the book construction, saying the pages are falling out and detaching from the binding.
AI-generated from the text of customer reviews
Customers find the planner incredibly helpful for self-improvement and spirituality. They say it helps with motivation, mindfulness, and gratitude. Readers also say it promotes ownership of their day and awareness. They also say the journal is a great tool for keeping them focused on everything positive in their life. Overall, customers say it's easy to use and provides a strong dose of real positivity and self-insight.
"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more
"...It’s also nice to see how things shift when you do it for a while. The quality of the book is excellent, and it’s esthetically beautiful." Read more
"...Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and..." Read more
"...I love it. It was engaging and I couldn't put it down. Is it worth the price? For the content, no. You're paying for the material...." Read more
Customers find the structured format of the planner easy to incorporate into a busy routine. They say it's simple to commit to 5 minutes a day, and easy to fill out. Customers say it makes a morning routine manageable and saves them a lot of time.
"...Then this is for you. Try it!It really only takes 5 minutes. You can time it. It has two parts a morning section and night section...." Read more
"I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice...." Read more
"...😅 This one stood out to me.It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself...." Read more
"...Well-written and organized- The prompts are easy and effective (makes staying accountable easier and exciting)-..." Read more
Customers find the content of the planner wonderful, easy to follow, and easy to keep up with. They also enjoy reading through every page. Customers also say the concept of the journal is great, and they like how it guides them with the daily prompts. They say the book is thoughtfully created, well-written, and organized. Customers say it keeps them motivated and excited to write in it.
"...Sturdy and high-quality material- Well-written and organized-..." Read more
"...It’s so helpful and make journaling so easy and interesting. I am on day 21 of the journaling and I love every single thing about it...." Read more
"This is an amazing journal! Purchased as a gift and want to buy in every single color. Beautiful and inspires reflection in just 5 minutes a day." Read more
"...It keeps you motivated and excited to write in it" Read more
Customers find the planner beautiful, cute, and inspiring. They say the shaded morning/evening pages look clean and structured. Readers also appreciate the exterior of the book, saying it feels nice in the hand. They mention that the cover and paper quality look good. Customers also love the color selection and weekly challenges inside.
"...The quality of the book is excellent, and it’s esthetically beautiful." Read more
"What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover...." Read more
"...] I really liked this product and I love the colors so much I like that it has that felt feeling to it and I was hoping that it would work out..." Read more
"...You're paying for the material.Pros:- It's very chic and minimalistic- Sturdy and high-quality material-..." Read more
Customers find the gratitude journal helpful in establishing gratitude and maintaining a positive attitude. They say it covers multiple disciplines beyond just acknowledging gratitude, such as affirmations and daily goal visioning. Customers also mention that it makes keeping a gratitude journal easy with daily prompts, inspiring quotes, and positive quotes.
"...It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise..." Read more
"Journaling is an amazing way to maintain gratitude & excellent mental health, and this guided journal makes it really easy to add this habit into..." Read more
"...This journal gives you a purpose to practice mindfullness, gratitude, and really thinking about reasons to be grateful for what we have on a daily..." Read more
"...Truly helps you be grateful and see how blessed you are." Read more
Customers have mixed opinions about the value of the planner. Some mention that it's worth the money, while others say that it looks cheap and is a total waste of money.
"...hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint...." Read more
"...I love it. It was engaging and I couldn't put it down. Is it worth the price? For the content, no. You're paying for the material...." Read more
"...are that the book is not big enough for a full year, and it’s a tad pricy." Read more
"...It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more
Customers find the construction of the planner to be poor, fragile, and not durable. They mention that the pages rip out of the spine easily, and the binding is horrible.
"...Just like it’s pictured. However mine did start to fall apart after a couple months...." Read more
"...It’s almost like destroyed upholstery and this one in fact, has a black smudge on it as well when it was shipped to me it was not covered in plastic..." Read more
"...The quality of the book is excellent, and it’s esthetically beautiful." Read more
"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more
Customers are dissatisfied with the durability of the planner. They mention that the pages started falling out, detaching from the binding, and hanging on by a thread. Some say that the older pages keep coming out.
"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more
"...the way that it’s packed the dust has stuck to the journal and it won’t come out...." Read more
"...enjoy writing & reflecting as every time I turn the page, the page falls out. I’ve made it thru 6 days of writing and am so frustrated!" Read more
"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.
For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.
Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.
Good luck!
In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.
As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Reviewed in the United States on January 21, 2024
What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook. Should be constructed way better considering the price. Not sure that I will repurchase for this reason, when I can just follow the prompts in a blank note book.
To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.
It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.
Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.
Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!
At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!
I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.
It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.
Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.
Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!
At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!
I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
Top reviews from other countries
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:
In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.
To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
Reviewed in Canada on December 14, 2023
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:
In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.
To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
Reviewed in Canada on November 2, 2022
Reviewed in Mexico on May 29, 2022